30 Minute Meditation For HEALING Negative Childhood Wounds (Breathing For WASHING PAIN AWAY)

#childhoodtraumameditation #innerchildhealingmeditation #healnegativebrainwashingmeditation
30 minute meditation for healing negative childhood wounds. This is a guided healing meditation to help with emotional wounds. If you suffer from negative childhood brainwashing programs, this meditation can help release you from shame. Lisa A. Romano Voted #1 Most Influential Person of 2020 by Digital Journal.
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Do you suffer from shame? Do you carry shame from childhood? Do you suffer from anxiety related to not feeling enough? If so, this POWERFUL guided meditation can help you heal the shame that is keeping you stuck.
Use this meditation to help you heal from narcissistic abuse, emotional abuse, psychological abuse, and childhood emotional neglect. This is a guided healing meditation that can help you heal your inner child and help you release shame. This is a wonderful Healing Codependency Meditation.
Shame blocks most of us from gaining access to the Higher Self. This guided healing meditation has been designed to help you heal the shame that was never your fault, to begin with.
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Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in the field of personal development can help you gain the self-awareness required to breakthrough.
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Music by Christopher Lloyd Clarke
Thank you for watching 30 Minute Meditation For HEALING Negative Childhood Wounds (Breathing For WASHING PAIN AWAY)
#30minuteguidedmeditation #healingguidedmeditation #lisaaromanoreviews #lisaaromanoguidedmeditations

[@marcellepesek3038]

Dear Lisa Roman: Words can't quite convey how much of an enormous impact you have made of m in this one video! I had to go back and re-start the tape over and over again, as tears would flow with such intense, immediate identification of the veracity of your words! 66 Years I have tried to reach that golden middle path. Yet only in this last, yet most painful year, have I reached my highest spiritual level. Everything you say has taught me something new and important! Thank you for repeatedly saying "Dear One." It is like gentle angel's wing brushing against my heart. When you said "YOU ARE NOT AT FAULT FOR YOUR PARENTS' PAIN", the words hit me like a shock. "I'm not??" It is as though I had worn a coat of lead for years, and now, gradually, I can actually take it off!THANK YOU SO VERY MUCH!

[@diylivcat5132]

Lisa thank you so much I am ten years old and my parents are getting divorced and my dad is already dateing and this is on my playlist for mediation only your vids are on their thanks so much

[@shellybaker1171]

To all the people of the world, the key to happiness is self-love, you have to teach yourself and forgive yourself for your mistakes, own them and walk away from them...everybody makes mistakes, nobody is perfect, we learned and we are ok, it is them that has a wall that cannot be broken, to visit the pain of not being loved by one parent.

[@ericolsen9053]

I do this many times a day and usually sleep with it and I am seeing the world with a clarity I have never had. I get tears in my eyes walking outside realizing I am surrounded by lives and people when I spent years barely able to see anything but my own panic. Thank you so much

[@faithmckenzie421]

Hi Lisa, I suffer from complex PTSD, depression and severe anxiety. I endured a full childhood and adolescence of mental, sexual and emotional abuse, I've recently left a long term severely brutal relationship and I've been listening to your meditation for 6 months now and I can't drift off to sleep without this one, but I feel and see the change and others notice the change of self worth and positivity, you are amazing and I'm so glad you healed to help us heal. Thank you so much for sharing your gift. Much love Faith xx

[@lisaaromano1]

Hi Faith, your name says it all

[@caseymorley4461]

Thank you, I endured 50yrs of abuse, and wrote a book Crawling Out One Woman's Journey to Break the Cycle of Abuse. This meditation helped peel yet another layer of heeling. Hugs to you

[@sharidb.5470]

Will I ever be able to fall asleep during your meditations, since I'm always weeping through them all...My 63 yr old inner child is soaking up every beautiful word that you have spoken! I'm finally getting out of a 40 yr marriage (with a narc) & could not do that without your help...I owe you "my new life" & I'm looking forward to it! (was planning suicide before I found you)

[@unamurray4279]

lisa has 4 free meditations. if you make a playlist of all 4 and listen to it at and in morning you will deffinately get stronger in no time. promise. give yourself the gift. good luck. (hope you dont mind me sending you this "comment". xx

[@andrewglover7693]

Good on you may you find the help you need, the healing you need, the love you need, may you love yourself :-)

[@andrewglover7693]

+una murray hi where do you ger those meditations from and what is each one from. I have Conplex PTSD and negative beliefs and at the lowrst of lows at the moment. Thanks for sending her that comment and so I can see it as well. Hope I can heal as tried many things with no luck. I hope my mind can get out of the way and so I can heal after 30+ years of suffering.

[@marrop2760]

Hi Sharid!! Lots of Love & Wishing You All the Best! Let it Go! I've had a similar experience - chuck it all to experience.. when I was studying Psychic Mediumship my Godmother gave me a message from the other side - she said to laugh - laugh - laugh at it all - that this life is a just a drop in the bucket of eternity - for we are eternal...I've definitely had my down times.. and an ugly judgmental family - I joined a Meditation Group - then Psychic Development - then Psychic Mediumship & my life has been changing gradually.. been through a lot but grateful for the spiritual growth!! That's what it's all about - Lessons to learn - Challenges to Face - Love Yourself & Take Good Care of Yourself...& check out all the really great Spiritual Teachers on KZbin!! xoxoxo

[@poonamsvideoblogs]

Andrew, if you click on her name, "Lisa Ramano...." under the video, you will find the list of videos.

[@tilly8183]

I feel so sad for my inner child. I was very abused as a child and adult. And blame me. I felt so bad all my life. They been abandoned and I ws abandoned to. I am 41 I am very thankful for this meditation.. I am not responsible for my parents behaviour . My 41 yr old inner child is soaking up every word you are saying ! I am looking forward for my own life!

[@asiula93]

Wow! That was amazing! I started crying when you said about self-worth. I am enough! I always was enough.

[@derpyangel8369]

Here for the first time. I have had C-PTSD, generalized anxiety disorder and major depressive disorder for almost my entire life and didn't know that was what was wrong for the first 35 years of my life. I am now 38 years old. Less than two minutes into the video and I'm crying like my heart is breaking. But it's like a relief. Apparently, I didn't realize how badly I needed to hear the first minute and a half of this audio. Thank you. I will be back every night. Really. Thank you.

[@Jeanne6OH]

21:45 A child is not wrong or bad for craving the validation of mother and father. TINGLES 32:08 Today is the first day of your new life. TEARS UP (Goes back to check the time stamp, tears up even harder the second time.) Thanks so much for this.

[@munstermom1478]

Thank you so much Lisa! I appreciate you providing this service at no charge to others out of love. My ex-Narc left me destitute and cannot afford to get counseling any other way. After 55 years of suffering, I feel the healing begin due to your guidance! I am so very grateful!!

[@thinkmirror8507]

These Meditations have changed my life, I stumbled upon them about a year ago looking for video's to help my sister in law, now after a year of daily meditations, day after day, my life has changed for the better. You have helped me change and clear out the clutter and LOVE MYSELF, these meditations have increased my level of awareness. Lisa, I love you, your a beautiful soul. Namaste!!!

[@lisaaromano1]

So happy Patricia!!!!!!!!!

[@SpinningCastle]

Holy Moly, Lisa. Wow. About the 20 minute mark I felt cold/shivering and my throat chakra blocked up. I intuitively wrapped my arms around myself. By the end I was a giant goosebump from head to toe and the tears were flowing. Something was happening. I will be doing this meditation again tomorrow. Thank you!!!

[@jilb5341]

Jill B lisa...I am in my fith week of your meditations...you say six is mininum. I shall continue because they so work! This week I protected my inner child! I listen to my gut and reflected on a video where you explained how manipulators prey on our good conscience and fairness....I set boundries and remained kind....manipulator is very confused ...that's ok cause my inner child loves me for protecting her...Thank you Lisa...please don't give up on us ...we need your help and guidence!

[@shahinea2998]

The key to happiness is getting healed from the toxic shame

[@xtina1fan]

I was really enjoying this meditation and then halfway through my 7 week old starts talking. I have never heard her make so much noise it was like she was trying to tell me something. I know she is and I know she communicates with me even since the day she was born. I am very grateful to have the parents I have and the experiences I had to be the mother I am today. I want my baby girl to always be connected to who she is and I do that by acknowledging the pure positive energy she has brought forth into the physical existence which is her. I learn from her. I will always allow her to make her own decisions without judgement and with a pure open heart because she is her own person she is here having her own experience as am I. But together we will explore, learn, and play together, forever. That to me is what being a parent is. Not telling your children what do to or scolding them for not doing it right or seeing them as an extension of you. There is something deeper and more meaningful to a parent child connection and I honestly could not have learned that without my childhood experiences conditioning me out of my pure positive energy but I am learning again what my true self already knows.

[@jennas.9063]

Also the part where you say it's NOT YOUR FAULT.... I can't help but cry every time I hear that. Way too much guilt and pain for being convinced for so long everything was my fault. Even if some of it was.

[@jennas.9063]

The first four to five sentences in the beginning this hit home and the tears just started flowing. The constant comparing me to my cousins and other people hit home and even felt empathy for the part where you said it's not my parents & friends fault they had a crappy upbringing. Please make more videos like this!

[@karenvanderbeck]

Thank you Lisa. I cried for me and for my brother, whom I realized was the real scapegoat.

[@pamela69ification]

Just listened to The Road Back to Me. This is what we need. Thank you my friend. Im starting a book club for recovery and health. Would love to talk to you soon.

[@gretalockyer8550]

Lisa, Dear One....You have spoken the sacred and the holy. I am so blessed that I hear these soul healing words. Divinity pours out from you and into my heart as well as the hearts of many, as I read in the comments here. You do more than help us learn to believe....you show belief, you Believe without a single doubt and it is so loud and clear in every single broadcast, especially this one...Dear One, ..it is your belief that we are ALL divine beings that is the anchor for the bridges we are building to unknown places within us while we grow our own. You have been able to manifest strength and faith within me when I gave up hope that I would never 'figure me out'...I had tried everything and still did not feel even close to healing...lots of talk therapy and support groups and on and on and on...but sister...Divine Sister...you speak as the poet Hafiz says that 'Sweet Moon Language' -just what everyone is dying to hear. You do really good work. Namaste Dear One! Greta

[@fruitfulbliss]

The BEST meditation for childhood trauma. Absolutely the BEST. Thank you so very much!! Namaste ❤💜💙

[@melaniehamilton6550]

First time for me. Tears flowed, stopped, and flowed again. Your computer virus analogy speaks to me loud and clear. My father was a flaming narcissist who damaged everyone in his path. My mother's parenting style can only be described as benign indifference; I say benign because she didn't intend harm although harm was done. This meditation is teaching me that my mind CAN be quiet. Quite a revelation. Profound thanks, Lisa. I'll be back for more!

[@a.j.dergousoff3649]

Melanie Hamilt

[@karenjadiesteinhards]

Melanie Hamilton feel your pain mine different but painful non the less x godbless u x

[@melaniehamilton6550]

Kazie Connors Thanks so much for your kind words. What a shame that any of us have to be subjected to such people. Peace to you and yours.

[@karenjadiesteinhards]

Melanie Hamilton godbless u Melanie x it's hard because folk don't understand the pain and emotions we have too go through with trigger objects etc

[@melaniehamilton6550]

Kazie Connors Absolutely! Well said.

[@shellybaker1171]

You are amazing Lisa, simply amazing...your path was an exact mirror of my path, I began waking up 2 years ago and I have reached the light at the end of the tunnel, I am you, you are me, we were led down the right path, my came from an Angel, my Mom...she wanted me to find happiness, I have communicated with the other side, proven 100%...this is God's way of fighting back the evil, bc they will never see it, the difference between a Narcissist and a Co-Dependent Lisa is that they both were emotionally manipulated, but the Narcissist did not bond with one of their parents, the Co-Dependent bonded with both. You are an Angel, thank you for spreading the word, I know what you know, and this medication is simply beautiful!

[@johnmausteller]

Hi there. My trauma started at 1. I’m now 47. I think this just saved my life !! Ty soo much for what you do. !! ❤️

[@Kristen10-22]

Lisa I can’t explain the peace I feel. I listened to this at 10:30 am. I know God has a higher calling for my soul. I weep because every ounce in my being wants to believe everything you just said. I wonder how long the awakening process will be for me. 2 1/2 yrs in. I’m getting there. I’ve whooped cancers butt & I’m a fighter!! I’m so happy I came across this today. Can’t wait to listen every night for 6wks! Thank you xxx

[@sparkleriver5760]

Wow! Listening to this has tears that flow like tsaumi waters that are made from acid. My tears actually burn my face & my throat tights that l begin to choke. I get so worked up. It's like something within is purging out. I think my pain goes beyond what l even feel. Maybe something happened in my past that lm too young to have understood? Maybe, l can never figure out all my pain in words. Does this hinder my healing? lm 55 now & lm just beginning to wake up to my inner child/self. I have been into self help info for many many years but it's not until now have l come to be the real me. To explore & discover who l really am. It's scarey, challenging & mostly lonely. But l will keep trying to better myself

[@stephenkearns6461]

I'm glad to read that something like this is working for you,I've just started listening myself too. There's nothing more destructive than a broken mind,I've a habit of blaming others and it serves me no good. I wish you all the best in your healing,feel free to message me anytime.

[@amorize1]

My entire childhood was full of all types of abuse. Everything in this speaks to me and the depths of my emotion. I have listened daily for only 4 days so far. I am hoping it helps because I have always needed some sort of peace within. Thank you Lisa ♡

[@RaymondHogue1111]

I expect that crying might be helpful. I'm so used to the threatening command "shut your mouth!!"

[@RaymondHogue1111]

+Raymond Hogue what ever

[@RaymondHogue1111]

I wasn't allowed to cry. So I've had that pattern all these years... dangerous to cry

[@RaymondHogue1111]

but then - I'm an adult now :)

[@0235282094]

WOW! Never had such an amazing experience! I was literally having the feeling of floating around and my whole body was glowing and tingling. Sometimes I felt as if waves of energy went through me and that I was really floating like a ship that floats on top of the waves. Amazing! I was able to make this feeling stronger by imagining a rope above me and imagining pulling myself up the rope, as if I was pulling my inner being out of my physical body. Thank you Lisa!! I have done many guided mediations lately, but never had an experience like I had now.

[@noahcraddock8522]

After watching this and releasing some of the shame, I got the most amazing sleep. It's been months! And this morning has been more calm and relaxing than others, this works so well it's like magic.

[@showstopper7151]

Thank you you gave me and my child a voice that had been silent for 8 years and now we can pick up the broken pieces and move on

[@Liberty969]

Thank you again Lisa for this guided meditation. Your kindness and support is quite a relief and undoubtedly helps ease the pain of a broken 💔. My bullies may never stop ridiculing me, hate runs through their veins. But one thing I'm puzzled about, is that they seem to allude that I'm the bully? So I've been trying to do some introspection to see who and when I may have done this to, but my sucky memory fails me. I wish I knew so I could at least apologize. I know I can be cruel with my words when I angrily confront someone I feel has psychologically harassed, assaulted, or betrayed me....does that count as bullying? When I'm nice and friendly to people, I'm a fake, but when I'm aloof, I'm a bitch. Their malicious minds seem to find fault in everything I do or say. Some has even gone as far as threatening to "lay all my shit bare", as if they haven't already. So for me it's better to be invisible......it's better to be around people who have no preconceived notion of who I am, coz then I know I can be myself, and have a genuine connection with them, as opposed to being around people who pretend they don't know me or don't know what's going, yet all the while sizing me up, judging my every word and actions. I just want to live my life in peace and be here for my daughter. She needs me. I can't leave this life coz I don't ever want her to feel that I've abandoned her. I don't want her to face this cruel world without a mother. I want to be here to comfort her when life gets rough. I may fall from time to time, but like a Phoenix, I'll rise....

[@chiccorealo]

An excellent healing meditation to free oneself from past negative experience and/or the narcissist's deep psychological wounds ~ Thank-you Lisa!

[@yvonce7309]

Wow!! You are saving life's. I couldn't stop crying in the beginning. I'm a latch-key kid of the 80s. I'm the oldest of three. My mother was a housewife and divorced when I was nine years old so she had to go to work. At 9 years old l took on the mother role while my mother was at work. I hated and resent her for putting all this responsibility on me. My mother would take out her frustration and stress on us kids and beat the hell out of us. if that wasn't enough punishment mom would not feeding us for days or you would be put out side to sleep in the backyard over night. 2 out of 3 of us kids was sexually abused. This was my mothers fault for bringing in stray people to live with us. she didn't even know these people well. I suffer from severe depression eating disorder etc..... . I had to cut all ties with my mother and father the relationships was too toxic for me. I stay in touch with my siblings we are very close. It was comforting to here that " I AM ENOUGH" "etc....

[@TheJaynefrances]

So true, Love and light to you,x

[@xtina1fan]

That’s horrible makes me want to cry. I’m sorry :(

[@reg8297]

Yvonce' God bless u it's in situations like these I do first of all think maybe that's why god died on the cross to forgive all sins but then another part of me is angry toward him for allowing so many to be abused if I ask why I'm told well jesus had to allow free will

[@TazW73]

This is genuinely an amazing meditation - it genuinely helped me a while back when I was at a loss as to know how to let go of the childhood brainwashing and recover . I just sent it to a friend in need of deep healing .. Thank you Lisa .. for this meditation and all of your amazing output 🙏

[@samanthajohnson7268]

I started crying listening to this, and meditating with you. Thank you so much.

[@greenelf912]

I send my love and deep gratitude to you. You have helped me find my divine inner emotional compass which had been so spun by others' magnetic fields that I had forgotten how to register what I felt. I at last know I have a way of finding my way out of the woods of other peoples emotions. Thank you Lisa Angel Romano.

[@patti2051]

Thank you for your healing Lisa. I feel so scattered trying to heal the pain with various different methods, medication (thankfully tapering off) yoga, counselling, acupuncture, reading and listening to the varied healers/coaches, crystals, etc. Your work is profound and resonates so deeply within me. Thank you for all your free assistance that you upload to the internet. I have been very financially abused by my narcissistic one day to be ex husband, so I have limited financial means to obtain professional help. Thank you for your guidance, love and support along a very challenging journey. You are an inspiration and encourage me to persevere when I want to give up and give in. Thank you. Namaste.

[@Carlomaro]

Wow!! Lisa!! May the Divine Light always be the for your mission on this beautiful earth!! You are an Angel.

[@excusesbegone7251]

we were never unworthy Always ENOUGH

[@nicolemore2272]

Myself, my kids and my dogs love your work! Love Love Love this!!!! Thank you

[@ooohlaa13]

the sad part is that all the people who hurt us also need this meditation, as well as those who hurt them ... and the beat goes on as we clean up in ourselves the messes that so many others also have, including those who hurt us ... and the beat goes on .... but the buck stops here, it must, its evolution and the wakening of humanity to the pain of being human and the celebration of also being Divine.

[@ispittruthchannel5317]

To all: Trust that all is happening in Divine Order. Quiet the thoughts of the mind and go with the flow. No good, No bad, only experience. Opportunity (experience) combined with right mind and right thinking = Divine Order. Love to All!!!

[@turkantezcan1731]

This is awsome, Lisa! I really needed this. I'm going to listen to it every night. Thank you, Lisa! You are doing a great job helping people! Many blessings to you!

[@lisaaromano1]

+Türkan Tezcan (WoldCitizen) thank you for your kind words Dear One!

[@anncorcoran3738]

Türkan Tezcan IFU:-$;-)HFX

[@thefinaltouch9614]

Hi poop

[@thefinaltouch9614]

💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩

[@angelitajackson4893]

Dear Lisa, thank you for the precious gift of awareness and release. The impact of this one video generated tears and such a breathtakingly beautiful release. I am still experiencing the goosebumps and chills. Hungering and thirsting for more and greater healing. Me, a person grown up in the church who thought I was so connected to my Spiritual being, who is so well educated, but have been behaving so foolishly, searching for answers as to why and how I always choose the same mistakes. You have helped me gain a realistic understanding that makes sense for once. An understanding that propels me on the journey to healing and wholeness. Thank God for you and your anointed teaching.

[@leandramoloni4265]

This helped me so much....I can't thank you enough form making it. With Mother's Day coming up, would you consider doing a video (meditation or not) specifically on healing wounds from an emotionally abusive mother? I'm always so jealous of my friends and crave a mother like they have (which I of course feel like a terrible person for)...so Mother's Day is naturally the hardest day of the year for me. It triggers my deep "inner ache" to latch on to mother figures that can't fill the role I so badly want them to play for me. I've gotten better about being my own mother to my wounded inner child over the past few years, but there are still times when the pain becomes overwhelming and all I can think about is how much I want a "real hug" from a physical mother...

[@letssee6473]

Damn...me precisely, smh!!!

[@mommyoftoomanywilson6745]

Only made it 49 seconds and you were spot on about a smidgen of my life.

[@marilynbradley8487]

Feel like crying a happy cry.

[@newme3319]

Lisa, this is wonderful. After 17 years in a relationship with a narcissist/borderline, and a worsened emptiness I've carried around all my life, I found your videos and other resources. I am slowly healing from my pain now. This video was much needed and it will make a huge difference in my journey and many people's journeys as you can see from the comments/views your video has gotten so far. Thank you for your work. God bless you...or as you say Namaste!

[@ispittruthchannel5317]

Thank you very much for this healing meditation. Your compassionate message translates well through this medium. It really connects with my spirit. In body, I've identified for so long with the torments of my childhood, resulting in broken relationships, fear, anxiety and extreme ptsd. I've continued re-living the patterns of the mind but as I've grown in the silent nature of truth, I've begun to stop identifying with the body-mind. The positive messages contained in this meditation, combined with the state of my conscious understanding are pieces of the puzzle of healing that I've been missing. Thank you. Silence is golden for silence is truth and light. This meditation helps me to sit in the silence of true self. Love and light, Andrew

[@jenniferflynn4804]

LIsa I play this recording almost everyday. I can see how hardened I was by my mother and I am trying to break down those walls bit by bit. It's so hard but I push forward, in the hope that I will recover and find myself.

[@TinaLindholm]

You are so beautiful Lisa, thank you for all your wonderful videos, I watched them all, over & over. You have helped me so much & still do, while I´m struggling through this forest of crazy programs. Be blessed & big hug to you

[@katysalazar2631]

this came to me as an answer to my prayers and I am thanking God for you Lisa Romano! I will be listening to much more as well as sharing. you are also inspiring a career path over here!!! thanks for keeping it real.. love love love

[@fionagreer5551]

Thank you Lisa. You are an inspiration to me and so many others. The mission you have is of universal importance and you have more than surpassed your calling. You are a true alchemist, a kindred spirit who has fought through pain and transmuted that evil into wisdom. There is no higher good. A thousand blessings for your courage and your humanity. May light shine upon you eternally. x

[@janetwilliams5765]

Lisa when I first listened to your meditations I was so hyper vigilant because I was so damaged I couldn’t even trust that what I would hear would be good. Now I can listen with complete confidence and I am healing.

[@lisaaromano1]

YAY!

[@lightatendoftunnel271]

I cried really hard. Even afterwards. Thank you Lisa.

[@mentalsam8391]

I remember when I first found this a couple of years back. This was very helpful. Thank you Lisa 💕

[@arransmith1947]

OMG I actually felt OK crying I also felt very light my mom did not SAVE ME from my dad it is a mean vicious cycle that I have taken with me to my female relationship of felling rejected when there not right next to me or don't text me back right away OMG thank you soooo much for the first step in healing my negative processes in my human brain I am also very love addicted!!!

[@patriciatomlinson4419]

reading the comments made me want to cry. I pray everybody continues to heal and know your all worthy of being loved and treated with respect!! I am on a road of healing myself and its getting better each day with Gods grace :)

[@janejane5281]

I can't thank you enough for your generous gift of the body of your work on KZbin. I literally and deeply wept through this entire video. I am 55 years old and no stranger to counseling or the issues on my plate, but somehow, you touched the soul of the matter. YHWH bless you, dear one!

[@rachelalexis5148]

Like many others, this brought me to tears a couple times. I'm in therapy for Borderline personality disorder..an unsure sense of self is a symptom of BPD- but that coupled with my self loathing and extreme shame has held me back a lot in my recovery. We have begun to focus on that aspect more, and I am looking forward to using your videos to help ❤

[@haroc986]

Dear Lisa, ..I'm 21 years old... and i have suffered alot as a child..till this days sometimes i cry and feel so worthless because of memories that pop up and just random thoughts will always make my day blue.. ive been looking to speak with a therapist but i dont have enough money for that.. but i am trying to help myself feel better about myself and things around me and not see the past so haunting... this is the first video i have seen that helps me in what i need while meditating which i love... the words you say and the way you speak to us.. i had my eyes closed during all of this while pretty much letting all the held back tears just kind of explode out with your words as in letting it all go...let me tell you you have helped me so much in just 30 minutes... i wanted to tell you my experience as soon as you started courting i was not asleep but it felt like i was..like you were not speaking to me but to my subconscious and my soul..like my normal mind needed to sleep while my sub-mind and soul needed to heal..as i woke up i felt a little dizzy even... lighter..my mind was defiantly thinking different.. i really wanna try this alot.

[@donnita5635]

Wow! I can't believe it! It was as if she could see my childhood (Something that psychs couldn't get out of me!)

[@red-ds5xs]

listening every day this is my first week... this is such a gentle uninvasive session, no triggers or having to remember... I feel you gently hold my hand Lisa and walk me through my struggles and even the wording is gentle, calming and warm like a pair of safe arms enveloping me with no agenda...💗...

[@NoraDawn]

Thank you from the bottom of my heart thank you. A door has opened that I never knew was closed but I knew there was/is something deeply off. The tears will not stop, I've cried many rivers in the past but healing tears have never been a part of those, this feels different and surprising. Thank you so so very much. May your days be blessed and beautiful.

[@DrRinse]

I can only imagine having a mother as good as Lisa.

[@jeannielowery6042]

I just woke up from the JW Cult 4 months ago.... this is just what I needed today to hold me over till my dr comes back from vacation.... you touched every dark corner in my heart! Thank you for helping me feel a good feeling for a change. I feel like I have emotional atrophy at times... like something missing.... thank you for letting me feel whole... even if it’s only for a few hours.... thank you

[@FestiveWarrior]

This is my second time doing this. I did the first one last week and cried off and on all day. I am healing more surely with it incorporated in other means of recovery.. I FEEL lighter.... better. Thank you.

[@melaniehamilton6550]

Glad to know that the off and on tears are not unusual. I'm having the same experience after doing this meditation for the first time today. Love your YT name. Peace to you as you move through your healing journey.

[@virginiacortes6890]

I have no words to express what just happened to me after first hearing this meditation. I can only say THANKS THANKS THANKS!!!!

[@vidronin]

Thank you! Thank you! I actually played this meditation with my narcissistic parent around, it kept her quiet the entire time...

[@ultramaryna1]

Lisa - I just seen you with R. Rosenburg - what you comprehend and get so so so deep brings hope to my healing, I was wronged and i dissociated to death - I literally lost myself completely to psychotic breakdown , when i was little i was shuffled away like a dirt, I believe I was molested and then started to dissociating, I have returning memories and as a men I was casted from feeling own strength being molded to stop believing I can be a present male and shamed with being told I am useless and accused of being homosexual which I never was - I was projected all this which has crushed me - it was few years ago when i realized i lived disconnected but when I did I blamed me for not having relationship with family - i did not get it deep enough I restored own connection with sexuality, removing trauma of shame stored in own sacral chakra - I came back to own motherland after a decade, my life in that country has been only trauma and dissociation and shame and loos of self - coming back with regained sense of self was terrfic - but rebondng wth family did not go well - it has been 3 years now and last year another psychotic brakedown which asked me to allow me to realize that it was never my fault - i wa never loved, i was molested as a child, casted, wronged and still i a so confused why i can not feel healthy - I am about to move away as soon as I will regain own feet - the breakdown made me loose all, I am an artist so a job is what I make - I have been firmly deepening this understanding allowing own pain for last 5 years with this year now which is facing the core truth of my childhood with a psyhopath - I still have a lot shame and guilt and blame of mysefl for confusing me with him - for loosing own self - but I am determined and passionate to stand same ground along the ones as you - this work is not even understood by therapists - thank you so much! with love Michal, I intent and have faith in regaining own life and self - the one that no one believed.

[@Claireblue]

+michal I can recommend you these great books Art as a way of healing, Art as a spiritual path (?) by Pat B Allen. Wishing you well.

[@jacquelineperrine698]

your voice and words are so soothing to the ears and gently healing to the soul. God Bless you Lisa, I have learned so much & am healing like never before. I have hope,thank you.

[@tribalistnyc]

So powerful so powerful so powerful

[@robertaborg3201]

This felt truely powerful. Thank you Lisa you are a blessing in my life xxx

[@MonaMaguire]

Thank you Lisa.. you help me every single day and I finally believe there's hope for me yet! Thank you!!! Blessings

[@gojoey]

+Lisa A. Romano Breakthrough Life Coach Inc., thank you, thank you, thank you again. Listening to your very calming and soothing words I am healing, bit by bit. Namaste 🙏

[@zlatnimjesec2706]

Thank you from all my heart for this beautiful meditation. No one in my life has told me words like I hear it here. I feel so good, I feel light and relax deep inside of me. Dear Lisa, God bless you!

[@analuciafiedler9063]

Words can heal!!! Now I really know what this expression means...

[@patricialevy4738]

Thank you for this beautiful meditation Lisa.

[@CMeaganMichael]

Lisa... I am hooked. I listen to guided meditations all the time. Often instead of music. It's helping me heal tremendously. I know that I trust your words so I had no guard up. As soon as the video started I went under. It was incredible. I had to stop writing because my eyelids closed. Your words resonated with me so powerfully on a level like no other. I had a NM. I have videos describing a tiny bit of it. Your spirit is nurturing mine. It's powerful stuff. Thank you from the bottom of my heart. #Shared

[@lisaaromano1]

YAY!!!!!!!

[@mjlight]

The sad girl with the bangs looking down reminds me of my ex.. I miss her and I'm sending love and light to her and her inner child

[@peaceatlast8286]

Dear Lisa.....You have no idea how much this has helped me deep inside. I cried through this whole thing bc it fit me to the tee. I'm 66 years old and what I went through living at home was more than a nightmare! I have found complete comfort in reading God's Word the Holy Bible each day. I schedule it first thing in the morning. God is love and I have experienced his love in my life. He has been a real father to me. I watch your videos quite a bit and they are very helpful to me. It's free, like a gift from God. Thank you so much! 💜💜💜 I will be listening to this many times.

[@RaymondHogue1111]

why can't I relax!!!! I feel so angry and scared!!!

[@tsopmocful1958]

This allowed me to have a good cry....Thank you.

[@lricard86]

i cried very much and got alot of goosebumps and chills. never done mediation before. thank you

[@dsds-cu3jr]

All of us who have been broken from family must know we can be whole again. They can't take our spirit. without them peace and serenity.

[@nancyvail7631]

In listening to this it dawned on me that as a teenager my mother told me I was special because of how I was useful to her.not because of who I was but because of how I could serve her which started me on a pattern of caretaking my whole life but worst of all..separation from the divine..god..the greatest tragedy of all

[@redaja653]

Excellent meditation! it is helping me heal. I now understant that my anxiety and depression is mainly due to toxic shame. I will cure myself and get my lige back! Namaste

[@user-ed6tq2uz9r]

Love you lisa.thanks again for your lovely voice

[@denapitter38]

My inner child is perfect.

[@jennydodson5177]

this is very good your voice is very healing .........with gratitude x

[@lisaaromano1]

Thank you for your kind words Dear One. Xoxo

[@danthompson1m]

Really good. I got a very deep, somatic response. I'll be using this a lot. Well done!

[@mariabmagik]

Just found this today...when the time is right for me. Very powerful. Thank you Lisa.

[@brandycewonderland1497]

It's like you were there and seen my childhood. You brought out so many tears. I will continue this. Thank you more than I can express 💜💙

[@julionieves5005]

Much healing to you and love on your recovery my pretty much gifts and blessings to your new innerchild(be on right path) friend request me.julionieves(Facebook)

[@lindseycash412]

The most beautiful and powerful meditation I think I have ever done. Thank you. 💞

[@MaryMc65]

I love this meditation and listen to it over and over and over ... thank you Lisa for helping me heal xo

[@noraj.7383]

bless u

[@gojoey]

Thank you. Namaste. 🙏