30-minute meditation: Full meditation sequence

[@Everflow0]

Thank you for the most beautiful practice of my life 💜🙏

[@viviwang9296]

the best meditation ever

[@MideanStone]

Thank you. 40 year old guy with anxiety. You have helped to bring me some calm.

[@Wedneswere]

do 20 minutes every day, no excuses, for the rest of your life :) I mean, I personally find that good; hence my casual recommendation, s'il vous plait

[@russiandancer83]

Thank you! This was very centering and relaxing. I went hiking to the South Mountain Reservation and sat on the ground under the trees with the sun peaking through the rustling autumn leaves. So beautiful! Thank you for being a part of this grounding experience.

[@harendragautam872]

You are like a prefect kindergarten teacher of meditation for beginners. Very simple and effective and with commanding voice.Thank you.

[@nathansmith6820]

I am on day ~30 of quarantine during the 2020 pandemic. I have used this video probably 5 times a week during this time. Thank you very much for making it, it is well done and so so helpful 💙

[@Froglet1968]

And here we are nearly a year later...ugh!

[@bloomcraft983]

Thank you ma'am I sat down for meditation for the 1st time at 3:30 this morning. I'm 27 and I've never experienced anything lik it. Mostly music meditation was done. Now this seemed lik a new experience. I could understand my body and mind. I knew that the universe was the same. its an incredible. I liked your voice. Good to hear. thank you... 🙏🙏🙏

[@singhsarvesh36]

Did you guys also went on to check if the practice was over during the silence part? 😆 Anyways this guided meditation is really awesome!

[@laurakuipers4379]

Perfect guidance, thank you so much!

[@lily_west_]

This meditation was amazing. It pulled me back into myself. I feel calm. I can feel the silence within me. I feel ready for the day.

[@chinadashauthority65]

I use this for sleep, lying down under the covers. I love the meditation.

[@sandordugalin8951]

Powerful exercise. Very effective. Thank you!

[@brynnk2518]

Wow this was well needed !!

[@soneekudee]

Very nice practise. Especially the fact that it goes through various aspects like body scanning, breath visualisation etc.

[@isabelporras2926]

Wonderful!

[@youspace5960]

First 10 minutes are useful extremely useful

[@belli9281]

imma keep track on day 3/50 - day one was surprisngly effective, went from anxious and embarrassed to: almost falling asleep - kinda forgot i was meditating cus it was so peaceful. (2) rlly felt a difference in my peace of mind. Cant wait to complete this and see changes.

[@hestiwidodo7487]

Thank you 🙏🏼 very useful for me

[@aaronyash]

Thank you. I’ve been searching many different guided meditation. Yours really resonated with me. I’m going to save your site and meditate on it. Thank you again.

[@mattiamanzetti4419]

amazing!!

[@hanzzyolo8240]

What's the name of the person guiding the meditation?.. She did a fantastic job.

[@DeonLeslie]

Anybody else's hands turn into paws when she says "fingers... paws(pause) at the tip of the fingers" 😂

[@dwipalkumar]

It was wonderful 😊

[@swapnakhandaker9385]

Its really wonderful

[@acrosstheuniverse2691]

Thank you!

[@hannahconroy]

Really good!! I like that it's more advanced 🙂

[@rair0ck77]

Is it counted meditation if i fell asleep

[@chetanbdesai]

Can this meditation be done lying down as well ?

[@amyanmarcitizen7030]

Amazing.

[@skrcasm]

Well this is truly beautiful. Can't thank you enough mam. ☺️☺️💟

[@frankwaynefrank4081]

that was so lovely thank you Sweetheart

[@darrenhaynes66]

i just fell strat asleep just to let you know is it sopost to make me asleep and i did this befor so what is going on and also do u show your face at all or don,t you if not thats ok but why don,t you i would but im not alout to have my own account?

[@kikianasahmad2328]

Thank you. The meditation sound ends before the video ends. I stopped meditating when the sound stopped in the video only to find out that the video had not yet ended.

[@anandasemenescu8833]

I feel like you are a Vipassana meditator. Sometimes I just need some guidance to remember some things. Thank you.

[@bloomcraft983]

Do a meditation video to send telepathic mssage?

[@EEEMUS]

Thank you~~!!

[@nellysantos3694]

I used this meditation and went to sleep and accidentally astral projected

[@jodiewhitakersgoldentoe6836]

everyone meditating: i want to relax gen z meditating: imma shift and get railed by draco

[@aashimarawat3587]

I slept

[@dleslie93]

Good mediation!! Tho, She messed me up with the white milky substance part lmao

[@rns7497]

Im learning new eords and shi😂😂permanence

[@carmellabreedlove314]

I cried throughout the whole thing what is wrong with me 😣😣😣

[@chinadashauthority65]

Much love to you 🙏

[@brendamiramontes7766]

Be still. The answers will come to you. Blessings

[@lyndraski4152]

You're just releasing some emotional stuff.

[@2UMADINA]

Although this is good- the voice is harsh and going ratio fast while scanning the body ... no time for exploring or focusing just another run for me ...🙄

[@albertgoldmund4601]

I don't dig this meditation. It sounds mechanical, unnatural to me.

[@RJBynon]

Do this, I will immediately interrupt you. Now to this, here I will interrupt you again

[@lawrencegallagher9351]

I'm sorry I gave this a thumbs down. It's great but she uses inhale a couple of times when it's exhale 😌

[@laurawarriorforlife4041]

No music? This sounds stale

[@ronzyl1]

I'd say it's refreshing to have silence, and not the schlok that passes for music the rest of them force us to listen to. This is not Hollywood. The world's a noisy place. Silence is much needed. Please enjoy the silence.

[@jobehlendorf]

Laura Warriorforlife I like the silence. I’m a musician and an auditory learner, so whenever there is music during meditation it makes my brain take over and makes me “think” way more than I want to during meditation. It consumes my thoughts and is distracting.

[@aaronyash]

I agree. This world is already full of noise. That’s how we love to distract ourselves. Focus on her guided meditation. That’s not easy to do. It’s very easy to mindlessly listen to the music and day dream.

[@Skellybr0]

@@jobehlendorf preach

[@aashimarawat3587]

Very diffcult.

[@brightchange6065]

desperately needs music

[@mangeshgamare3212]

Waste of time