30 Minute Bone Deep Breathing Meditation and Full-body Relaxation

This is a bone deep guided breathing meditation to help you relax from head to toe and meditate deeply. The guided part of the meditation last for 25 minutes and then there’s 5 minutes of stillness, unguided without any talking.
For a sleep version with extra time at the end and music to send you to sleep…
click here: • Full-Body Relaxation a...
Reasons to Love Your Bones....
We often think of our bones as dead, but our bones are actually completely amazing and very much alive! Here are 4 ways they support you (other than preventing you from becoming a jelly-like blob on the floor)….
1/ Bone marrow is like a factory for immune cells and blood cells. Every day billions of new blood cells and immune cells are created and released.
2 / Your bones are lighter, but stronger than some types of steel. Engineers are unable to replicate anything quite like your bones.
3/ Your bones are in a constant state of remodelling, old bone breaks down and new bone takes its place (within about 10 years your current skeleton will have been entirely replaced).
4/ Your bones sacrifice themselves to save you! Whenever your blood becomes too acid they donate some of their calcium to balance your blood PH, without this it would be game over!
You can look after your bones by meditating…
1/ Stress actually makes your bones weaker. Cortisol blocks the process of new bone replacing old bone, so we lose more than is replaced. We naturally lose bone density as we age, so stress in effect prematurely ages your bones.
2/ When you’re stressed your bones switch on genes in the immune cells before they leave ‘the factory’ that put them into attack mode. When your immune system is on attack mode for long periods of time this can cause chronic inflammation.
Why is chronic inflammation bad?...
Chronic inflammation creates fatigue, brain fog, depression, digestive issues, body aches and joint pain. Many of the things we associate with aging are actually created by inflammation. Chronic inflammation over time creates havoc in the body and is a factor in chronic diseases like IBD (Inflammatory Bowel Disease), Cardio Vascular Disease, Fibromyalgia and autoimmune conditions like Diabetes and Rheumatoid Arthritis.
Stress is inevitable (we’re collectively going through one of the most stressful times in recent history), but you don’t have to fear stress or feel stressed about being stressed.
Your body can cope with bursts of stress as long as you take time to come out of stress mode and put your nervous system into 'repair mode' (parasympathetic state) on a regular basis. You can do this by meditating regularly.
This will help your bones and reduce inflammation in the long-run.
Meditative breathing exercises are like flipping a switch on your nervous system and body awareness practices release body tension that would otherwise keep your body in stress mode.
When you meditate you don’t just benefit during the meditation, your body benefits from the switch in your nervous system long after you’re finished meditating.
This video is designed to show your bones and body some love, and by doing this you can help keep your bones strong, your immune system in balance and your body healthy. I hope you enjoy it, sending you and your bones lots of love!
_______________________________________________________________________
Thanks for listening. Subscribe for more guided meditations and breathing practices.
Patreon: / carolinemccready​
For more resources visit www.carolinemccready.com
Original music and vocal by Caroline McCready.
Copyright 2020 - Caroline
McCready all rights reserved

[@ranji8084]

Caroline I came across this meditation today. I have osteoarthritis on my left knee. I have overcome several health issues naturally (rheumatoid arthritis, blood pressure to name a few). through diet change, meditation, thinking positively and intermittent fasting however my knee pain is being a little stubborn and I was searching for bone deep meditation and your meditation came up. I did it this morning and it was amazing and very relaxing. Thank you for sharing your gift with the world.🙏🏼❤️

[@carolinemccready]

I'm so glad it's helpful Ranji. Sending best wishes

[@sweetzuka]

❤ I love q try to get dq a qqqk

[@smritisrivastava]

Please give me some tips. I'm suffering from chronic pain.

[@nomamesweigh]

Who asked ?😂😂😂😂

[@dleigh8931]

I'd like tips as well. I'm also dealing with chronic pain. What changes did you make for those conditions.

[@michaelsurrarrer7885]

Do you know how much this helps? First of all, whatever compelled you to do this intrigues me and you add so much value to the world in general for being that considerate and taking the steps necessary to do this, you have no idea how awesome it is and you should be proud of yourself for every thing you contribute to the well-being of the entire world and especially those suffering mental issues, which things like this can release so much suffering and maybe even has the potential to cure people entirely.There is a lot of obstructions but from my experiemce, once someone decides to compromise.and adjust their own lifestyles, this can really work its miracles. Your voice is beautiful, good job on that and very soothing, peaceful and in a way it made me take the time to write this. Collectively, you are amongst the most significant experiemces of my life thus far. You increase my disposition towards myself, others and the entirety of all existence.

[@carolinemccready]

Thank you for taking the time to write this Michael, I'm really touched and so happy the meditation is helpful for you. I hope you continue to find the videos helpful and sending you my very best wishes

[@FlirtForschung]

This was great

[@hannesneutze1581]

This channel has saved me from complete burnout collapse during quarantine school, so thanks for that

[@carolinemccready]

Hi Hannes, I'm sorry to hear it's been tough, you're definitely not alone. I'm so glad to know the meditations have helped, that means the world to me, so thank you for letting me know.

[@abbywalker5893]

This is the longest meditation I’ve done without sleeping or stopping, usually I get bored after 5 min, but this was GOOD wow

[@raelion323]

I've listened to many guided meditations. Yours are definitely among the best! The combination of your relaxing voice and music makes me relax instantly. Thank you so much!

[@chazplayle6850]

What a beautiful meditation, thank you so much. Your voice is so soothing and peaceful 😊🙏

[@michelleduplooymalherbe2837]

THANK YOU SO MUCH!!! I must have been one of the most negative people on earth about things like deep breathing/meditation and strongly believed that you could only find relaxation and "peace" through taking lots and lots of medication - how wrong i was.......

[@carolinemccready]

That's wonderful to hear Michelle, I'm very happy the meditation helps and you're so welcome

[@claritysolutionsllc4952]

This is a powerful and effective meditation. Hard to believe I didn’t have to pay for this. Excellent quality meditation. Thank you.

[@carolinemccready]

Eric, you're so welcome. I want to help make meditation as accessible and effective as I possibly can and there's nothing like a bad quality audio to knock you out of a meditative headspace! So I put lots of love and care into the practices and videos :) I'm so glad you enjoy it

[@stacyloco6826]

Couldn't agree more. So glad I found her. Will be shouting her name from rooftops. Or all social media platforms. SO GRATEFUL

[@stacyloco6826]

May I ask what program you record through? The quality is amazing

[@ciaransammon]

This was really fabulous. I’ll be visiting it daily. Thank you so much! ❤

[@carolinemccready]

I’m glad you enjoyed it and I’m very happy to hear that! You’re very welcome

[@darrenj3267]

I've tried various guided meditations this has to rank amongst one of the best I have ever tried. Thank you Caroline

[@bharathiramakrishnaniyer4931]

Caroline this is God sent...I had saved it some time back and came across it today. Yesterday diagnosed with temporal bone malignancy having just undergone colon cancer. Doing this bone deep meditation , feeling my bones, loving and breathing into my skull, rejuvenating my entire skeleton....Heavenly. Thank ❤ you so much for this Unique and thoughtful meditation. Blessed be The notes on what our bones do for us❤❤❤❤.....thank you for that....mean to practice this again and again....please do release some cancer healing meditation videos. THANK YOU AGAIN

[@mickeyhoward3851]

Just wonderful. Have just completed my first 30min meditation using this excellent sound track. I find it useful as a recovery method after exercise. Thank you for all the good work & for sharing it.

[@rashidashabazz7319]

In two words....PERFECTLY EXCELLENT......ETERNAL GRATITUDE ,BELOVED 🙏🏽💚😇

[@PinkYellowGreen2023]

This is a new meditation for me! Thanks for sharing.

[@leah__gail]

Just found this. I’m quite experienced in meditation, your calming voice and the flow of this meditation is/was much needed right now. Thank you 🙏 Much gratitude to Spirit for putting this onto my path. The ringing in my ears subsided quite a bit! ❤️

[@kimfoster3453]

Wonderful ❣️ I discovered this going to bed last night and fell asleep to it ( not even realizing there’s a sleep version as well!) Upon awakening today I decided to revisit. The breathing, particularly up and down the spine had me feeling oceanic~ like seaweed unfurling and releasing in deep ocean tidal movement. At one point I felt like a giant whale, so peaceful… I love the info in description and will be revisiting 🙏🏼 🌊 💖

[@cindyspeight8879]

I thoroughly enjoy every relaxing minute of this meditation! Thank you for shari ng this! You are truly very gifted! Please keep them coming! 💖💖

[@matthewzeitz1068]

I’ve been going through a recent breakup and with your guided meditations I’ve been learning how to once again love myself first!!

[@kimmatthews7467]

I came across this about 30 minutes ago, this is beautiful Thankyou ❤

[@DaRyteJuan]

Good evening, Caroline. I keep coming back to this meditation. Most of the time it really works. Today was a little rougher than usual. I did two sessions back to back. I guess I’m a little better, but still all over the place emotionally.

[@reflexologyfairy]

Just beautiful - thank you so much x

[@SNOWRYAN8]

Yesss!! Thank you so much!! I always enjoy hearing about some of the science begins meditation. Keep it up!!

[@davidmoyer9303]

I've become addicted to your meditations. I've not been doing to long and I was hoping about from this one to that. Now every day after waking and getting ready I turn on one of your meditations and it's a wonderful way to begin the day. A good beginning leads to better days. Life seems to be so full of stress and frustration these days. You have a very special gift. Thank you for sharing it.

[@carolinemccready]

It makes me so happy to hear the videos are helping to make meditation a habit David, you're so welcome and thanks for letting me know.

[@michellerangi1104]

Love this meditation thank you 🙏

[@jeaninerumble6503]

Total appreciation for this gift.

[@fayeyt20]

This is such a beautiful meditation! Your voice is so calming. Thank you so much! ❤️

[@carolinemccready]

I'm so glad you enjoy it, you're very welcome

[@angieb.1894]

Was looking for a relaxation video for "building healthy bones" And I am so happy I found this one!! Amazing. Thank you so much! The absolute best mediation video (in general) I have listened to so far. And no commercials!! Really needed this!

[@carolinemccready]

That's so wonderful to hear Angie! I hope you get lots of benefit from the meditation, sending love to you and your bones :)

[@minghongkong9094]

This is so fantastic. I find your meditations wonderfully relaxing and so helpful in terms of developing a deep breathing exercise. I am so grateful for your meditation videos. Thank you! I could use a five or 10 minute deep breathing and settling video followed by 20-25 minutes of silence for a total of 30 minutes if you are looking for additional ideas. Thank you Caroline!

[@carolinemccready]

I'm so happy to hear you enjoy the meditations and find them helpful @kirstenmary, you're very welcome! I would be very happy to make a 30 min meditation with just 5/10 mins guidance at the beginning. It might take a little while as I'm working on a few videos and projects at the moment, but I hopefully it will be with you in the not too distant future :)

[@falakkhattak7126]

Beautiful relaxing meditation thank you

[@tomloughborough2474]

I have been doing guided meditations for a year or so, before discovering Caroline. You are the best!!

[@carolinemccready]

I'm really happy you enjoy them Tom

[@dnikole]

I listen to this EVERYDAY, especially during the night! It’s the only medication that helps my anxiety and panic attacks. So thankful I found this, will forever be in my playlist! Thank you Caroline McCready

[@carolinemccready]

I'm so glad to hear it's helpful @Yamahadevil, thanks for letting me know. You're so very welcome and hope it continues to help

[@ladyhawkke7002]

Pranayama

[@pb.pb.pb.pb.]

@@eva-w thank you !!!

[@TheNissan44]

Thank you ❤

[@Helenwyatt7]

That was amazing thank you so much!

[@rodos2001]

Thank you. You've helped me awaiting major surgery on my spine while in pain and up at 2AM. I love the rib cage reference. Haha! Keep up your good work. Your voice is so relaxing and reassuring when we are in troubled times

[@carolinemccready]

You're so welcome, I hope the surgery went well and I'm wishing you a speedy recovery!

[@brenda7799]

Thank you Caroline 👍🥰

[@peteward6478]

I've just listened for the first time and read through a few comments. First guided meditation for me that's worked and worked well. Amazeballs.😊

[@carolinemccready]

That’s wonderful to hear Pete, so glad it worked well for you

[@lindsaygallagher2651]

Yay!!! You put out another video. I have been listening to your other ones for a few months. They have been so helpful. Thank you!

[@carolinemccready]

I'm really happy to hear that Lindsay, you're very welcome and I hope you enjoy this one too :)

[@lindsaygallagher2651]

@@carolinemccready Caroline, stay safe and happy Thanksgiving. Looking forward to more videos.

[@carolinemccready]

Thank you Lindsay, same to you

[@shaneross7428]

That was beautiful and perfect thank you. ❤

[@minghongkong9094]

Wonderfully relaxing, fantastic deep breathing guided meditation. Thank you so much for producing this!

[@carolinemccready]

You're so welcome @kristenmary, I'm very happy you enjoy it.

[@jeroenbach]

Great meditation, thanks! You have a great voice and I love it how you bring moments of silence into the meditation, where we have to continue on our own for a bit. Keep up the good work! And thanks again

[@carolinemccready]

You're very welcome Jeroen, Thanks for the lovely feedback, it's great to know that the pace and moments of silence work for you. I really appreciate it and I'm so glad to hear you enjoy the meditation.

[@ruwanicallwood7620]

Thank you so much Caroline for this powerful meditation. I felt the stress and tension just melting away. I love it. ♥. Sending you love and gratitude Ruwani x

[@carolinemccready]

I'm so happy to hear that Ruwani, you're so welcome

[@CyndiRude]

This is the first meditation in which i can actually visualize. Second time doing this one and I'm just so relaxed. I did fall asleep at some point. Woke up verrry relaxed. Thank you.

[@carolinemccready]

That's wonderful to hear Cyndi, you're so welcome

[@theinfinitesongstress]

Thankyou for this meditation as well as your very informative explanation of the benefits of meditation on bone health. I really loved reading about what was/is going on in my body when I meditate, apart from the relaxation aspect of meditation. Much love and health to you and your bones as well. ❤️😘☮️🙏🏻

[@carolinemccready]

I’m very happy to hear that. You’re so welcome ❤️

[@christianeschiefer6917]

Wow that is a powerful and amazing meditation. I could literally feel my bones getting warm from head to toe, my whole body started tingling and vibrating. Thank you so much Caroline ❤❤

[@carolinemccready]

That's so wonderful to hear Christiane, you're so welcome

[@ishbelnicolson8093]

What a gentle relaxing voice you have Caroline. Lovely meditation

[@carolinemccready]

I’m so glad you enjoy the meditation Ishbel

[@marjoriedavies6364]

Thank you! Nice and very calming.

[@lindajennings8719]

Love love love this meditation

[@carolinemccready]

I'm very happy to hear that Linda

[@hoperene2172]

This was extremely helpful! Putting this on repeat!! Much love and gratitude❤❤❤

[@carolinemccready]

That’s wonderful to hear, I’m so glad it’s helpful!

[@miket-tr2je]

Your voice is so relaxing 😌 and calming great for before sleep

[@GainsForTheVeins]

Thank you for your work! I had a wonderful Sunday morning meditation.

[@carolinemccready]

I'm very happy to hear that @GoingDownUnder, you're so welcome

[@villianamedows09]

Okay wow I like fell asleep to your voice and feel absolutely amazing after this my body is actually relaxed so thank you. Bless you and have a good and chill day🥰 namaste.

[@nad43618]

Amazing and your voice is so calm and the background music helps a lot. Thank you very much for the great help.

[@carolinemccready]

I'm so glad it's helpful Nadun, you're very welcome

[@nelliecouture_]

BEST MEDITATION EVER!!!! Thank you Caroline.

[@carolinemccready]

I'm very happy you enjoy it, you're so welcome

[@adrianaevseev7655]

Namaste 🙏❤Thank you 🙏❤LOVE and blessings ❤💞❤

[@jannyman20]

This was great! Thank you!

[@carolinemccready]

You're so welcome, I'm very glad you enjoyed it

[@kayes5216]

A remarkable meditation, one of the best I’ve experienced on KZbin. This was beautifully paced and allowed a deep connection with my lovely bones. My sincere appreciation to you Caroline for leading us through such a restorative and calming experience 🌸🌿

[@carolinemccready]

I'm so happy to hear that Kay, you're so welcome I'm very glad you enjoy it and very happy it connected you to your amazing bones :)

[@emilyd9676]

This was incredible! Thank you ❤️ So glad to have discovered it, it was exactly what I needed at this time. Looking forward to your other meditations.

[@carolinemccready]

I'm so glad to hear that Emily, you're very welcome and I hope you enjoy the other meditations too ❤️

[@johnluke37]

Thank you Caroline

[@bass2481]

Fourth day! I found my spine. Thank you

[@theslipcovermaker]

Thank you, Caroline. This is a lovely meditation and very restorative.

[@carolinemccready]

I’m very happy you enjoy it, you’re so welcome

[@elskersten-vandijk7227]

Thank you for this! Have used it couple of times now in conjunction with some restorative yoga poses to help calm my body when it's full of ache and tension ❤

[@carolinemccready]

That sounds like a brilliant way to use it. I’m so glad it’s helpful ❤️

[@carolina6683]

Beautiful, Caroline, thank you! Hope you are safe and well.

[@carolinemccready]

I'm glad you enjoyed it Carolina, you're very welcome and hope you're safe and well too.

[@KryptoKommando]

This series is spectacular. Thank you, Caroline. 🙏

[@carolinemccready]

I'm very happy you enjoy them, you're so welcome

[@scribesh3266]

Thank you so much for this meditation!❤️ it's one of the best ones I've ever listened to when my anxiety gets too high ☺️ always coming back here 🥰

[@carolinemccready]

You're so welcome, I'm really happy it helps!

[@HenryGomezYoga]

That was amazing, thank you.

[@sciencetest8]

Have listened to hundreds of meditation videos and this is one of the best.Thank you, Ms Caroline.

[@carolinemccready]

I’m very happy you enjoy it, you’re so welcome

[@marypink1247]

Awesome experience

[@travellingwithjeff]

This is a great longer meditation. Just love it

[@carolinemccready]

I'm so glad to hear that Jeff

[@samd7146]

Thank you so much for your beautiful meditations. I found you last week and I have to say I’m loving each meditation more. Finding it so much easier to keep my mind quiet. I’ve been struggling for a couple of years to get deep in meditation. I am deeply grateful 🙏🏼💚🍀

[@carolinemccready]

That’s wonderful to hear, I’m very happy the meditations are helping, you’re so welcome and I hope you continue to enjoy them, a big welcome to the channel

[@jcarboch]

nice someone honest with actual time they spend guiding the meditation. Thank you.

[@carolinemccready]

You're welcome John

[@shirsmi5533]

Ohhhhhh this is so perfect. I wish I had found this sooner. I added it to my morning playlist for my HOUR OF POWER. Thank you so much. Following now. 💙💙💙💙💙🙏

[@carolinemccready]

So glad to hear that @Shir Smi, you're very welcome and thanks for subscribing.

[@carolineharper4929]

Hour of power What a positive sentence Can I steal this from you 🙏 It made me smile ❤️

[@christineoreilly8756]

This meditation found me tonight after a very stressful situation. Thank you x

[@carolinemccready]

I'm happy it found you and hope it was helpful, you're very welcome x

[@shimmercrush8383]

This was the first of Caroline's meditations I tried and I've come back to it today. Caroline, I am so thankful for your calming, nurturing voice and mediations, you are truly a gift.

[@carolinemccready]

I'm so glad to hear that @shimmer crush, very glad the meditations are helpful

[@patricehocking600]

wondeful meditation, thank you and bless you

[@carolinemccready]

You’re so welcome, I’m happy you enjoy it

[@candicejohnson4562]

I’ve already commented but again this full body breathing meditation is so incredibly perfect. ❤

[@carolinemccready]

I'm so happy you enjoy it Candice

[@wendysmith-Florida]

very relaxing….clicking over to sleep version thanks!

[@rhondathompson5960]

Wow that was beautifully put together. Such effective music and your voice is perfect to meditate to. Thank you so much

[@carolinemccready]

You are so welcome Rhonda, I'm really glad to hear you enjoyed it

[@wiilwaalarawelo5795]

This is one of the best breathing exercise videos I came across Thank you 😊

[@carolinemccready]

I’m really glad you enjoy it. You’re so welcome

[@LalaCat66]

Had the best session today using this meditation! I listened to this when you first posted it and thought it was excellent. Listened to it again today and was practically vibrating afterward it went so well. Again, excellent Caroline, thank you from the very bottom of my vibrating bones lol.

[@carolinemccready]

I'm so glad to hear that @LalaCat D, you're so welcome. I truly believe deep relaxation is the key to deep meditative states!

[@SuzannaLiessa]

I discovered this a few days ago. I'm trying to bring my body "down" from trauma-induced hyper-alertness. Deep-muscle relaxation helps, & this meditation is now in my toolbox as one of several that I use every morning. After literally decades of being unknowingly caught in a chronic cringe, it's delicious to feel my body unfolding & straightening out. Thank you!

[@enzofranco7263]

Loved the description and beautiful voice, these guided meditations are really helping me, thx for your hard work :)

[@carolinemccready]

You're so welcome, Enzo. I'm very happy to hear the meditations are working for you.

[@jyotigala7690]

Mesmerising calmness after the breathing. There's free flow of breath❤🙏

[@carolinemccready]

That’s wonderful to hear ❤️

[@betsyjaworski5926]

Thank you..you are so very relaxing..able to follow through and be with the silence...much gratitude

[@carolinemccready]

You're so welcome Betsy, I'm happy to hear the meditation works for you

[@bass2481]

Thank you this is my second day In a row.

[@smokinjamgrass]

This really helps. As I was listening my mind drifted to how this practice would help my inflammation and voila! You addressed it. Thank you 🙏🏼

[@carolinemccready]

That’s brilliant to hear, you’re so welcome

[@miriama.percell572]

Thank you for this amazing meditation! I am relaxed and ready to start my day!

[@carolinemccready]

You’re so welcome

[@Godddd144]

I love you thank you so much

[@abbiehiduk]

SUCH a lovely meditation.. I got so much out of this. Thank you!!

[@venkatmissiontech3159]

Hii

[@karenfaulkner5922]

Love This 🥰

[@edensmith552]

Caroline, thank you very much for this video. Your voice is so soothing 🙏

[@carolinemccready]

You're so welcome Eden, I'm happy you enjoy it

[@spa79]

This was fantastic. I spend so much time hunched over a desk that the focus on back and spine was perfect. Your voice was so relaxing it brought my cat over to curl up on the yoga mat with me. Thank you!!

[@carolinemccready]

I'm so happy to hear that, you're so welcome

[@shrutiagarwal8796]

Superb relaxing meditation. Thankyou 🙏

[@carolinemccready]

You're so welcome Shruti, I'm glad you enjoy it.

[@EmbracingMiraclesPodcast]

Thank you 💛

[@evamarie558]

Thank you. Really calmed my body. 🙏🪴❤️

[@user-mk6mj9ce7h]

Thankyouu this is so helpful, great video!

[@carolinemccready]

I'm so glad it was helpful, you're very welcome

[@robinperls-shultis6319]

Thank you!❤️

[@sevengodsstark7966]

First time listening to this and it’s a total go-er! Worked great, I actually feel better almost instantly 👏🏾👏🏾👏🏾💁🏾‍♀️🇬🇧✌🏾❤️🕯️

[@carolinemccready]

I’m really happy to hear that @sevengodsstark7966

[@carlypearlcoaching]

this was absolutely wonderful! i did this outside on a cold day and loved the feeling of the air traveling through my body. thank you 🙏🏼

[@carolinemccready]

That’s so great to hear Carly, you’re so welcome, I’m happy you enjoyed it

[@debratippetts9004]

You are wonderful....you have a true gift.

[@carolinemccready]

Thank you Debra, I'm very happy you enjoy the meditations

[@tummen730]

My dad just do meditation every night, and also thank you for helping us. Thanks Caroline McCready, also I can hear your voice clearly and beautiful😢😢Thanks!

[@carolinemccready]

You’re so welcome, I’m very happy it helps

[@louisel782]

Many Thanks, really enjoyed this bone meditation. And the wealth of information about our bone of a body. Im so grateful that Ive taken the time to connect with my bones. My new meditation for the coming weeks🙏🏼❤️💖♥️

[@carolinemccready]

You're very welcome Louise. I'm so happy to hear that, sending you and your bones lots of love, hope you reap the rewards of the meditation over the coming weeks :)