13-minute meditation: Anchoring and breath awareness

[@ronzyl1]

Appreciate the silence, refreshing for a meditation not to play muzak. Thank you, it feels authentic and real.

[@nosskopajtas]

For me this was the best meditation with insightful instructions, I really loved it.

[@zeenath5830]

Such a beautiful morning meditation to start the day. Thank you so much. Stay blessed.

[@86.angkieutrang72]

Thank you so much

[@jaymoraski]

Thanks for the meditation. 💜💙💜💙💜

[@MeditatewithAbhi]

If you want to conquer the anxiety of life, live in the moment, live in the breath. Full moment by moment awareness of your long slow deep breath ❤❤❤❤❤

[@clearmindbrightheart]

Breath awareness is so grounding! Thank you

[@davidcomer7412]

Thank you so much for this instruction. It has been very helpful to me and I have shared this on Facebook with at least one other person who also likes it.

[@sanav399]

This was really good, thank you!

[@IndianLondoner]

Thank you. Namaste

[@ursamahan-worlds5726]

Love this meditation I have a short attention span and this is just perfect to ground myself in the morning TY.

[@alexs.9912]

clear and neutral, thats how I like guided meditations. thank you a lot for this

[@jaymoraski]

Thanks for the meditation 💜💜💜💜💜💜

[@dalian1993]

Normally,my mind is like a busy roundabout on a main road. Thoughts of the past,present and future pass like drivers in an anxious hurry to get 'somewhere ',but i dont know where. This lesson has helped me enormously in my quest to pause all thoughts for a while and simply listen to the miracle of breathing air. Just listening to it and feeling it on my tongue. Fabulous 👌

[@AlwaysManifesting]

Lovely Meditation. .......Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)

[@DaveRucci]

Great video. Thanks for posting! 🙌🏻

[@omjidwivedi4184]

Thanks for making this video please make a longer video

[@lovespacemeditationandtarot11]

I really needed this. My anxiety calmed right away. Thank you

[@jhanavisabharwal7452]

It was really helpful.. thank you

[@sarahswan8498]

I really liked this! Thank you!

[@sristyhalder6551]

This is the best meditation that i found. It really works for me. Is there any 30 min or long version of it from the same speaker not others??

[@BB7Ruby]

Thank you 🙏

[@cliftonwashburn911]

Thank you

[@coffee_394]

It was really helpful and refreshing.

[@juleswalker-ducknrun1129]

Excellent. Thank you!

[@iweirjkdkfmk]

The only meditation for a moment, when 10 minutes is not enough, but you don't have 15!

[@seraphims3219]

A really nice guided meditation that remembers you about not being too critical and judgy toward oneself during the practice. Who'se voice is it? It's really soothing.

[@DjMrGrimM]

2:22

[@Beanmachine91]

imagine if this leads to ultra conciousness.

[@itzsnipz]

Lost me when you said must be seated and resist the temptation to shift. Not my kinda meditation sorry

[@tbtnr9851]

Tasha Watch in pretty much every meditation you need to sit still and observe, and if you feel the need to move or shift around then you most likely need this kind of meditation

[@FertileG]

Toxic Dating Coac🫣inspired me to research this technique 😚