30 Minute Cardio/Strength Workout with Celebrity Trainer Kit Rich

[@moon999i]

I have never felt THAT happy and peaceful during an exercise. I felt my ever muscle working and still it was amazing

[@shakiraas1]

I always feel a little emotional when I complete your workouts. I've done this more that once and your encouragement and gentleness really pull at my heart strings. Thank you so much for helping me feel strong but also making me feel calm and happy at the same time.

[@northernislanditalia3218]

I had forgotten how dinamic this One was. I feel renewed, thank youuu!❤

[@francescafrancesca5125]

Kit is such an inspiration and such a likable girl. I so love her workouts. And l love that they work. She's my personal trainer😊.

[@1305username]

There's something magical the way you end the workouts. Feels so peaceful, so relaxed, so indulging. You're amazing. Big fan.

[@sowa707]

You're the only reason why I'm still working out. You have a special kind of aura! I only shuffle your videos when it comes to working out And something I wanted to say since the first time I saw you, you're very beautiful! ❤️ Thank you for being so inspiring and amazing Kit!

[@KitRich]

Wow wow wow. What a compliment. This means so much to me. Thank you for sharing your kindness today. So glad I get to train you.

[@RalucaSalsera]

LAIÇAfD

[@stephaniefrenglit3718]

@@KitRich The same for me, thanks so much ! (y)

[@dcs6b472]

I love you so much and this workout it is too easy but can you make a workout for small girls cuz I am a small girl and I have 10 years old and half so can you make a small or a normal one please 🥰😚😘😍🤩🤗☺😊

[@dcs6b472]

@@KitRich you are so kind too🤗❤❤🥰😘

[@jacquelinestyles3978]

Dear Kit, you have motivated me to get out of bed in Sydney Australia, and start any of your routines for the day. Best find on KZbin. Can you hear me talking with you? You have influence through inspiration and encouragement to have 'a go'. Thanks for all your efforts.

[@jesskedward7320]

I love Kit Rich workouts! She's the best - her style is awesome and every time I get an incredible workout. Love you Kit Rich!! Thank you!

[@Galilean48]

Kit we need more like this video, and the metabolism booster’s … no company, only YOU. Very clear,I enjoy them the most.

[@julialake9702]

After doing your live workouts in lockdown, coming back to these videos feels like meeting an old friend. :) Thanks a lot Kit, you are doing God's work!

[@AKANKSHA2405]

I like your workouts because they are very balanced. It encourages me to push myself and when I am failing, I slow the motion instead of giving up. I like how you talk through the workout. It keeps the connection with the workout going. Stay healthy!

[@asharozario558]

Wow, you are an inspiration Kit! Thank you for another workout to work on!

[@chitradound1586]

Kitrich you are my inspiration ! Thank you for guiding me I am very greatful to you

[@elizabethryan2217]

It's so true, Kit, your videos are great, and you explain everything so calmly and well. On this video, I did find at times it was a little difficult to hear you above the music - and your instruction and reassurance is so important for me, personally, that i'd love if you could decrease the music volume a bit. Thanks for great training :-)

[@C11240]

Thank you so much for inspiring us, your workout is one of the best that I have tried. I love the way you motivated us for the whole time. I am doing this every afternoon, also doing the metabolism booster every morning and it really energizes me throughout the day. This workout improves not just my strenght but also helps me sleep better at night. Please don't get tired sharing us your workout routine because you really inspires us. I want you to know that because of your workout tutorials my neck and back pain are getting better Love from Philippines💗💗💗

[@laural905]

I just want to say that you’re the reason i started working out. I lost 9 pounds in a month only by doing your workouts. Thank you for being such a motivation! ❤️

[@KitRich]

Laura L this means so much to me. Thank you for sharing. So proud of you ❤️❤️❤️

[@guesthouse932]

I love the sound of your voice and your detailed explanations. You are wonderful!

[@jeanninemcknight4981]

Still does it! one of my all time favorites, three years later and it's like a tried and true friend!! Thanks so much Kit

[@northernislanditalia3218]

Wonderful, Kit, thanks a lot . Wishing you a great weekend🌼

[@parisarahimi9020]

All time fav Trainer Kit!❤️ This session was an absolutely total body workout, toning all muscles best to say waking up all muscles, suitable for all grades🤗

[@Shrimpsandpimps]

Absolutely loved this! Perfect after a long das sitting

[@janetpaulin]

I loved this. Kit is so encouraging and the pace is excellent. Always has beginner and advanced steps so you can keep this in your repertoire permanently.

[@shakiraas1]

There's just something about you that's so calming yet utterly mtoivating. You're really becoming my favourite trainer. Thanks for the awesome workout!

[@anshupandey3001]

Loved the workout..it is awesome🙏

[@FranciscoRod12]

Awesome workout 👏🏻👏🏻👏🏻never bore! Thank you

[@irenebandstra3819]

This was such an energizing workout! Kit Rich is my new fave instructor! Love a fellow redhead too.

[@riaragoo4831]

Enjoyed this workout....amazing April 2022

[@5hineepropertyofleetaemin]

Powerful. The trainer. The workout. And how you feel when you've completed it. Kit Rich you diamond 💎😘💖

[@aliciabiedermann28]

Did the leg workout at the end of this video make your legs feel like they were on fire?! Oh VEY my butt, my obliques, and my lower abs were screaming. Fantastic workout! I am very thankful for these videos since I need to stay away from the gym and germs during treatment. Thanks for the workout Kit!

[@sudhasiddharth9307]

I'm so happy that these videos are back.but I have been doing the one using a hand towel.could you please upload that one also.that was very comfortable for me.

[@KitRich]

Thank you for bringing this to my attention. I am trying to find it. Hopefully I do.

[@yourstruly_naina_26]

I love her and her workout videos so much 😍 especially this routine 🙌🏻 It might be a bit intense for beginners so I would suggest to go easy.

[@articbrushr3917]

I just did your "Double Trouble" workout and decided to do a back to back which I followed with this one! Needless to say Im dripping of sweat! Love your challenging workouts that really push our limits and it's never ever boring!!!! Thanks for sharing your knowledge and trainings!!

[@CarlosRibeiroArtist]

the only reason i am working out is to get to the end when we stretch. i love it its like meditation. oh and thanks to you i am getting in shape and everyone can see it. you have a special place in my heart.

[@suzannevandusen4838]

Love all your workouts Kit. You are so motivating. I saw you on Popsugar first and so glad to see you here.

[@maryvanbaal6675]

Your workouts are very much appreciated, with the variety of moves and your personality shining through. With this one in particular, I found the slow motion quite beneficial. Thanks!

[@denizjoneid5496]

it's 1:30 a.m. and I FEEL STRONG AND COURAGEOUS that I did this amazing workout !! An awesome cardio sculpting combination of workouts 😍 Thank you so so much Kit !

[@KitRich]

Woo hoo!!! I LOVE this! Yes!

[@julialake9702]

Thank you Kit for teaching me how to love myself.

[@emmamckillop5298]

I love your videos. They have really made a difference in my workout routine. Please keep posting, I feel pushed to keep going and motivated by them. Thank you for the inspiring videos, you are the reason I keep working out. ❤️💪🏻 you have so much insight to what is right when working out and I just really appreciate that.

[@lenkabrezikova286]

Amazing workout and I absolutely love your teaching skills.

[@elizabethryan2217]

I haven't done your videos for ages, Kit and really missed them (I strained my arm last year which really affected my fitness regimes), but doing this today was great. Couldn't do it all, but so good to train with you again - your attitude and encouragement are fab! :-)

[@sidzee6740]

Very well trained Thank you so much U are a good trainer or teacher what should I Say

[@amitfix2348]

Thank you again Kit!!!!

[@vilmarodriguez4140]

Thank you 😊 Kit!

[@carolyndemaio9075]

Thanks Kit. Super motivating and great way to end a work day.

[@Paty19Rosa]

Thank you, Kit! ♡♡♡

[@tammyswankowski1135]

One of my favorite workouts ever! It covers everything and I feel it the next day in an oh so good way.💪🏻

[@KitRich]

Oh wow! Thank you!

[@twocents2894]

I love your videos so much! Whether on your own channel or Popsugar, your workouts are so consistently good that I just see your name and automatically push Play...NO QUESTIONS ASKED!

[@anujasohani8758]

What an amazing workout !! You have a motivational voice which helps me to keep pushing myself and stay till the end. Loved it!! Please keep uploading such workout

[@laurie4752]

Thank you Kit for uploading this. I've been playing your PopSugar video's on repeat. They are the only at home workouts that give me result without injury.

[@KitRich]

This is music to my ears. Thank you

[@usergmail4272]

Body project also has great workouts

[@katiescofield2887]

ME TOO! Thanks KIT!! Youre amazing!

[@Agnieszka-ub3yt]

Amazing workout! Thank you so much!!!

[@KitRich]

🫶

[@postcard9889]

Thanks Kit! I always come back to this workout. It's been really helpful.

[@madeleinepicco3231]

Thank you soo much for this exersices during quarantine, i'm exhausted 🤪💪🏻🙏🏻 greetings from México!

[@jackietensen6619]

I am so happy to have these videos back! THANK YOU! I love your energy, your instruction, and your moves!

[@KitRich]

Thank YOU!

[@tsetanlosel5458]

Thank you I love ur exercise ❤️always follow..

[@helenaes7838]

This was amazing! The stretches in the end were really great! Have you thought about doing a stretching video? I love the stretches in all your videos (and the popsugar ones). I feel energised after finishing it and that I have worked out my whole body. Thank you so much!!!!

[@revathimedepalli2690]

Thank you so much Kit Rich. You are amazing and inspiring.I workout daily watching your workout videos and always feel great at the end and remain energized for the whole day.

[@sidhinarula8516]

Thanks so much Kit for the wonderful videos. I have been doing your metabolism booster and the 45 min workout on pop sugar consistently for just 7 days now (fyi - other than walks I have never been into any other kind of workouts prior to this) and have already seen a remarkable improvement in my strength and balance (was not able to lift off the floor in starfish or complete leg crawls last week and today i was able to complete both with much more ease)...you are the most inspiring trainer!!...hope to keep up with this consistently for a very long time!

[@KitRich]

WOW!!!! This is so great to read!!!! Thank you for letting me know

[@geetachauhan3405]

I was doing workout but bored and had left again started from ur video and again my confidence back you are amazing ur exercises method different thank you so much make interest in way ..yes are reasion i am doing daily workout

[@niltela]

Thank you so much Kit! I recently started seeing your videos and they are brilliant. I have now started spending 3 days a week doing these in addition to my spinning and running. I always wanted to look for real good cardio/strength training regimes but did not find ones which could be sustained. Thank you so much for motivating people to enjoy workouts. Love from Sweden 🇸🇪

[@anne-alexpackard2360]

Got it done and it was fun.

[@twocents2894]

Kit! Those small movements on the floor kill me every time! Great workout!

[@aurazero0]

Although this workout burned a lot at points (which can only be a good thing!), I felt wonderfully relaxed after the stretching, especially on my legs. Thank you!

[@petyadyulgerova3661]

Thank you very much for the spirit you are bringing in every work out! You became part of my daily quarantine routine! I enjoy you, dear Kit, very much!

[@alfiyasayed1461]

Came here after doing your popsugar video....what can i say have subscribed and added u fav list...thanks Kit

[@KitRich]

Thank you! That's great!

[@heikeblaker4804]

Thank you Kit for uploading this routine again. Love to wake up my body with your instructions. Best wishes for you from Germany.

[@KitRich]

Thank you!!

[@sharlenemonique]

Love all your workouts. Thank you

[@luizaaquinosalles2049]

Another really good video. Thanks, Kit!!

[@zoeliam898]

So good to get my heart rate up. Love the stretch at the end

[@xizhilow6815]

I love doing your workouts to start off my day. They make me feel confident and strong!

[@alicemallory9262]

You are the best trainer out there ! I love your videos

[@KitRich]

Thank you! So kind.

[@rhondaloftis7325]

Thank you, love the simple but effective format of the workouts! As a busy mama I appreciate it!

[@rosieposie5243]

Great workout! Love her. Just the right intensity and she is super motivating!

[@JC-dc7yd]

I love every single one of your workouts! You are awesome

[@AKANKSHA2405]

It's a great workout. Even though I couldn't get through the core cardio part, it felt phenomenal at the end. U explain everything in a very very calm manner. Thanks a lot

[@contentcatnip]

Thank you Kit I love your videos. Previously pilates gave me injuries but your gentle approach to the warming up and warming down means I can see the results of the pilates in my legs and bum without getting injured

[@KitRich]

I love reading this. Thank you for sharing that with me. I take that as a true compliment

[@yogagirlvioletsky2703]

I just found you last week!!! I love your workouts/your philosophy on the 3/30" was so touching! you have a great personality and aura!!! thank you for these!!!

[@afshanatique735]

It's becoz of kit rich videos ....I work out with motivation and happily. I don't get bored. But before I hv to drag myself for work out

[@doreenjemison2420]

Loved this- just the right level of intensity!

[@pritisidar4765]

Realy helpful...... Thanks kit

[@cbentle1]

OUCH. Thank you for yet another challenging video, Kit 👍🏻😉

[@KesiaFixMagnifiSense]

Thank you Kit, it was an amazing workout!

[@KesiaFixMagnifiSense]

Loved it!! Thank you Kit, you're AMAZING!!

[@TheMaggieGQ]

You are amazing, you pump it up for me..thank you

[@janewilson9145]

Really super workouts 👍🙏

[@nellyanngarcia8747]

Awsome workout..

[@lydiamueni9708]

love love love!feeling so good after doing this workout .thank u for sharing your life with us..love from kenya.you are changing many lifes..

[@KitRich]

Kenya! How cool!!! Thank you so much. Means so much to me!

[@OkinawaKoko]

Yaaaay! LOVE this and your workouts, and most of all your energy and instruction.. This is my second time doing your workout and I just love the combination of moves you put together. Your motivation and enthusiasm is contageous and leaves me with a huge sense of accomplishment afterwards.. Thank you! Look forward to more of your classes!

[@KitRich]

Hi! Yes! I remember you commenting on my other video. Thank you so much!!!! I love that you feel accomplished. That is truly one of my main goals. Have a fantastic day and thanks for working out with me. I'm off to train clients for the day!

[@OkinawaKoko]

You are so lovely for replying, it made my day!

[@heatherchristiansen9581]

That was awrsome ! Love your workouts 💙

[@danazucchini6205]

KIT, WELL DONE AGAIN! YOU ARE ONE OF A KIND- the kind that keeps you wanting more! Keep Going!!!

[@Vivirenale]

You are the best!!! Thank you 💕💕💕

[@intrepiddwarf]

Thank you Kit! Just completed this and loved it. You are an inspiration to me.

[@KitRich]

Thank you for saying that. Means so much.

[@stephanyalvarenga6426]

Kit you're amazing! loved your videos, and the way you motivate people to keep going for more... Greetings from Honduras ☺

[@sa_dinger1476]

So glad this video is back up! Thank you so much!

[@KitRich]

My pleasure! Thank you for training with me!

[@antoinetpastoor608]

your great! this is what I needed.. you sort of grounded me again true stress and a heat wave.. thank you!

[@KitRich]

I am so glad to read this. Thank you.

[@bluebutterfly4537]

Amazing workout!!! Thank you so much Kit!!!

[@KitRich]

Love that you loved it! Thanks for working out with me!

[@ranjitdesai6024]

Love your exercise please upload lower body strenght workout for runner and also conditioning , upper body .

[@ManuPalassey]

Really great. I tried it today and feels more energetic than in any other day. Though I exhausted in 13 mins gradually I have to increase the time. Thank you. 😊

[@KitRich]

My pleasure. Thanks for trying it!

[@sunnyfarmerette206]

I am so glad this is back on! Also miss the towel cardio workout. Could you upload it again? I do your PopSugar workouts all the time. Thank you for great workouts.

[@KitRich]

I have been getting a lot of requests for that one. I have to find it! Will upload. Thank you!

[@parmisjv5022]

It is really amazing I love doing workout with u💜🙋🏻‍♀️

[@lafelicidadsiexiste9978]

Amazing workouts high permormance stretching core and warm up ! Just perfect! Hi from Cancun!!!

[@KitRich]

Well hello from Los Angeles! Thank you so much!!

[@yogapilatesanywhere]

Hola me interesa mucho cancun podemos hablar x wstup o face quisiera info para viajar para trabajar 1 anio hay mucho hoteles turismo gracias

[@yogapilatesanywhere]

Hola preciso hablar x trabsjo quiero ir a Cancún