30-Minute High-Intensity Workout That Fuses Cardio and Pilates Moves

Boost your endorphins with this high-intensity workout that fuses cardio with Pilates moves. Celebrity trainer Kit Rich has designed this full-body workout to challenge you, and her inspiring personality will keep you motivated throughout. Enjoy a cup of Yogi Green Tea Kombucha Tea to keep your good vibes all day long. If you love this workout, you can find more from Kit on her Glow shop:glow.popsugar.com/@KitRich
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood's hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
kzbin.info_...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean...
Visit POPSUGAR!
www.popsugar.com/fitness/30-M...

[@vanessahili1074]

I absolutely adore how she ends a workout asking to think of something to be grateful for - it's really heartwarming for me. Love her!

[@harleyolivia]

I loved that too!

[@hannahpocock4152]

I finished this workout and it was so hard I had to keep taking breaks. Please don't give up at the end it's worth it!

[@iravolarevic7378]

This was such an amazing workout. Kit is a great trainer and I feel so happy now. Thank you PopSugar and Kit - you're awesome ❤

[@kaalaneoa7625]

Yay, a new workout! I cant wait to try this one. Kit is also one of my favorite trainers. She is able to motivate you while making sure you have correct form. All of these women are so inspirational.

[@jasmineproteau7992]

Really enjoyed the positivity at the end - exactly what I needed and a great workout to end my day!

[@anaevora01]

Can I just say Kit Rich is such an amazing trainer! She says the perfect things in the perfect moments! I smiled all the way through!! Thank you PopSugar!

[@kiarafreeman4757]

Yes so glad Kit is back cant wait to try this 💪🏾😁

[@rosamarie1320]

Kit is just the best trainer ever! So excited for this workout!

[@emmyh7395]

I love Kit's energy & great sense of humor! This was a challenging workout & these ladies kick butt & make it look easy. Keep up the empowering environment & awesome variety of workouts & trainers, Popsugar. 👏😍🤩💪

[@nimagooy762]

I love that she's explaining every move. It really helps!!

[@amany3072]

PopSugar Fitness, it's like you were reading my mind! You've introduced us to Kit Rich who's phenomenal and amazing! I've always loved doing the seperate cardio and pilates but to fuse them together? THANK YOU

[@sharlenesanidad8704]

Love Kit’s workouts! My heart is pumping and I feel great! But it was a rough one!!

[@rarainka]

Yes I love Kit! She is so encouraging. Her workouts are always my go to when I struggle with my workout routine.❤

[@susanfernando4260]

Love Kit Rich Workouts! So awesome, challenging and motivational as well! Thank you Kit and Popsugar:) Happy Sunday all!

[@MsNjones12]

This workout is amazing!! And Kits energy is so beautiful! Every time I end this workout I feel at peace 😊

[@oliviabeane7894]

By far my favorite Pop Sugar workout and trainer so far!! Love the varied moves and that the circuits don’t repeat. Thank you, Kit!

[@charlottepine5375]

I love the way Kit speaks to her audience when she trains because it's all about feeling powerful in, and grateful for, the body. So many workout videos are filled with talk about how your body "should" or "could" look, but Kit's focus on the wonderful feeling of moving is so refreshing. I always sweat bullets doing this workout AND I finish it feeling exhilarated and grateful! Thank you!

[@omniayoga108]

That workout was no joke!! “ If you’re struggling, you’re doing it right!” I needed to hear that at that moment! Definitely keeping this one on my regular workout rotation, and looking for more Kit workouts!!! Thanks!!!!!! ❤️

[@soulchild2516]

My favourite trainer!!! Love Kit. And my first workout after recovering from heat stroke, so I appreciate the modifications. Thank you so much!

[@jessgabrielcontelitfam2106]

I am so happy for Anna and her family. Thank you for the support and love you have given us all Keep up the hard work. Love you. Xx

[@ananas6163]

That 'think of the thing you're grateful for' LITERALLY made me cry and realize I'm truly happy

[@agnesjeppesen3439]

Yay Kit is back!!! Love you Kit

[@mariatejada3958]

I'm so grateful of having you discovered. Pilates has changed my life. Thank you for your wonderful routines and your beautiful energy that you share all over the world. Greetings from Ecuador.

[@jagritimalhotra718]

The little meditation in the end is so amazing...makes you feel calm and grateful ♥️

[@tselabarr3716]

I love Kit Rich workous! Thanks for this new one. She always has really interesting moves that keep things interesting. I struggled a bit with some of the choreography in places, but I'll keep doing it so it flows more easily...

[@fionabenson9669]

This was wonderful, thank you so much Kit Rich and Popsugar. I love these Kit Rich workouts - joyous, grown-up and challenging!

[@CallieBlount]

Y'all that was INTENSE but incredible! Thank you Kit too for that moment of gratitude at the end of the workout! Loved this one!

[@macymcnabb]

Kit is fantastic! This workout went by so quickly and kicked my butt. I burned about 300 calories with this video. Kit is so encouraging, and I love her unique exercises. There is quite a bit of jumping in this video, so I would not recommend it for those with joint problems

[@jupitired777]

OH MY GOSH!! this is one of the best workout sessions i have ever had !! thank you, i was smiling through the pain the whole time. thank you

[@samanthashaffer2072]

I’m a person who is moderately active, working out 5 days a week and I have to pause 3 times during this workout. I am so proud of every person who did this workout!! 💪💪

[@GodisGris1]

This was AWESOME! So killer. Was really out of breath in the beggining, pulse was UP, and towards the end my muscles were burning. This was a really fun and different workout. Also loved the little stretch and mini-meditation bit in the end. We truly take too many things for granted and forget how grateful we really are.

[@dianagrannum4832]

I love Kit..... she has one of the most calming voices..... and she always explains the moves very well....

[@irisarelovely9993]

This workout was amazing! Kit's energy is contagious and I loved the vibe of her team too! Thank you all for this!!

[@abbyhunter1093]

Yes I needed this! I was hoping she'd be coming back! Yay!!

[@originalsource.OG.]

I am a yoga teacher and i loved the balance moves. Kit is an amazing trainer, so glad I found this workout

[@ecstaticawareness]

Saving this one to my favorites. Kit rocks! I love this workout, halfway through I was already feeling the endorphin rush and confidence boost. If you are having a rough day, do yourself a favor and do this workout!

[@Julebox722]

I have worked out with a variety of people on YT, but Kit Rich, just has something special about her. No one makes me sweat and angry like she does. She just knows what she's doing.

[@cathyfriend8817]

Kit Rich, I am so blessed that I can workout with you from the UK. Please keep the workouts coming. Your hard work is really appreciated. Thank you

[@angelash9156]

Thank you so much for the wonderful workout,Kit and your team!🙏🏻Sweating buckets as usual when working out with you!❤️

[@ashcookiesfitnessmore496]

What an amazing workout! This is one of the best online fitness instructors out there I love her energy! I got sweaty and worked all my muscles! Thanks!

[@lyricspeaks7970]

So all throughout this workout Kate was soooooo encouraging, during the cool down she said “I’m so grateful I got to train you guys” ! I felt her and this workout and I will never stop working for my life style change. Yes let’s get it!!!!!!!!

[@amandagoldsmith9905]

This workout came out the day I started working out. I just did this workout with no modifications for the first time and burned 290 calories. Truly grateful for this workout, the motivation, and the positivity that comes with actual self-care.

[@irenedevitti6073]

Yes! She’s back! Love Kit and love POPSUGAR!

[@kevanzainali6093]

Iv'e been doing popsugar workouts for about 1.5 years and this is one of my new faves! Kit's workouts are intense but fun, and she is incredibly encouraging.

[@klau666]

Oh she is so kind, I needed this!

[@athinaandretti]

You're my favorite, Kit! I'm so excited to try this one today.

[@1024specialkay]

absolutely love Kit!

[@anamericanmuslim6399]

Oh my quads! What a fabulous vibe and challenging workout. Exactly what I needed this morning. Thank you for all that you do!

[@sophiaskool]

I love this instructor! Its very helpful with her reminding of us about form during the workout.

[@toomuchiridium]

I've waited for so long! So so pleased to see Kit reappear!

[@missgingerisfly]

Check out her KichGo videos! She's been here all along :) So good!

[@valchase6855]

Thank you again for your workouts Kit! 💕

[@Schultz829]

PopSugar, thank you for another Kit Rich video!!! She is THE BEST!! Thank you ☺️

[@chelseawirthweim]

Great workout! Very challenging, found myself doing the modified versions a couple of times. I seriously love this channel. A game changer for this mom of 2!

[@sdavis9902]

Tough workout and appreciate the inspirational cool down. Thanks to Kit as always!

[@kellykaiser7206]

Wow! I love working out with Kit. I did one of her other videos for a long time - it started as my hard workout and is now my go out when I want something strong, but also that I know I can do. This is more my stretch workout. At the end when she said if we thought of more than one thing to be grateful for then we are blessed and she is grateful for training us, I got a little choked up! Which never happens to be during a workout! I am very grateful for this video and so many popsugar videos - especially during the Coronavirus pandemic! These videos are getting me through it!

[@neeha60]

This is the third time to see Kit Rich in class fitsugar . I enjoy Kit's workouts if I do three hundreds .A lot of Thanks to Fitsugar and Kit

[@lilieofthevalley]

Yes!! I´ve missed kit, happy she´s back!

[@mvwkout5714]

Yay!! Thanks for bringing Kit back! She is awesome

[@leahmarie6850]

Can't wait to try this!! If Kat is in it, I already know that it's going to be a good workout!

[@ananyapreyasi2081]

Man, I love this workout! Kit is such a nice trainer and the workout is fire. You're gonna love it. Just remember that it's okay to stop when you get tired because we're all at different phases in our fitness journey. So when you get tired, just remember why you're working out in the first place and keep going!💪

[@sangmeonglee2161]

Love Love Love Kit Rich! More of her PLEASE!!!!!

[@dezthepleb]

Yelled at you partway through. Felt really great at the end. This was awesome. Thank you!

[@harleyolivia]

Hahaha the most accurate review ever.

[@silog21]

Kit is the best!! This was definitely one of the toughest, but I'm so glad I pressed play !

[@ameenabharde5121]

YESSS thank you for bringing Kit back she's my favorite along with Marnie!

[@alatariella]

Kit is one of the best trainers on popsugar for sure. She always knows when she should lead the people (whenever i have troubles doing the moves!) and her energy

[@edyhalilin2244]

I love this video..thank you for support amazing heaty💖❤💙💚

[@raph8986]

She's hilarious and kept me super motivated throughout the workout. Her words at the end also really touched me! I felt my gratitude for her and this platform at the end

[@andreavargasp6861]

I just loved this work out! Amazing energy during the whole training and the closing was the strawberry of the cake. Thank you for giving us this work out 🙏

[@lok6405]

What a fantastic workout on Sunday evening to end the week :) thank you Kit

[@betsys.3668]

super amazing workout and the perfect amount of inspirational and motivational guidance by Kit! BIG LOVE!

[@Ethicalintentions]

This workout put me into such an amazing mood! Exactly what I needed to perk me up today 🥰 thank you!

[@misskimberly5]

I’m sweating buckets. This was so hard but so so soooo good. Please give us more of kit!

[@ItisJesusInMe]

So so enjoyed this! One of my new favorite trainers now!

[@mariaalejandragomezmejia6732]

Wow, I love this trainer ❤️❤️❤️ she has a special energy and she transmitted it. So great 😊 Hello from Colombia 🇨🇴

[@jacquelinevanbierk]

Kit is such a badass, I love her workouts. Always doing some new exercises. During the first few exercises I wanted to quit, haha it's super intense and challenging. I did finish it and can't wait to do it again. Thank you!

[@cookienan]

Kit Rich is one of my favs! amazing workout!

[@Sndbns]

Thank you for bringing her back😍 i can’t wait to try this at home

[@antoneelua]

That was so much fun! I sweated and laughed throughout the whole workout and I feel great! Thanks!

[@hayden7884]

Love it! 💪🏼My favorite trainers are in popsugar this month 👍🏻👏🤗 thanks much! Way to start the new year! Hope u also have new vids for Christa diPaolo, Jake dupree and more combat workout 😊

[@cherelled6419]

Thank you so much for this workout! I feel great and sweaty :) Bali was lovely - I'm going again next week!

[@heidislack5500]

Kit rich you inspire, motivate, entertain, and push me harder than any other workout! Thank you for showing and constantly reminding me how strong and healthy and capable I am!

[@SongsILike4]

Thank you! I woke up feeling foggy and unmotivated, now I feel focused and content. You're right!

[@Chiara0608]

Kit, you are one of my favourites on this channel i am discovering during my italian lockdown 💜

[@CharlieCoopertv]

This was wonderful! It kicked my butt but I feel amazing now so it was totally worth it! Thanks Kit and PopSugar!

[@MaleahDiggs15]

Excellent workout! I was sweating buckets! Kit Rich is an awesome trainer! She's so motivate and full of positive energy!

[@kmwevik]

Excellent workout! The instructor was very prepared and encouraging the entire time 👍👍

[@laracato2259]

Thank you Kit! first time doing this workout, you still surprise me and challenge me! Grateful for this 🙌

[@paulinadebinska7716]

Such a great workout! One of my personal fav on your channel

[@fartbrains227]

I'm always coming back to this workout!

[@reginavalencia1700]

Thank you Kit Rich for all this workout especially in this time of pandemic! God bless you & your family!

[@shaunpeter1000]

Another great workout from Kit, loved every moment...thanks POPSUGAR

[@asr4405]

Kit never lets me down! A perfect intense workout for today 💪 loved every bit of it!!

[@Kobbba5]

OMG. This is amazing. Intense, yet achievable. To be noticed, I'm still laying here, sweating like crazy, so grateful for everything in my life and so happy I did this today. Try it, I recommend it 100%

[@tiffanybascom250]

This was intense. Just a note that it wasn't HIIT, which is what I was expecting when the words High Intensity were in the title. There were no 10-20 second breaks that I look forward to with HIIT. It had several unique moves, and was definitely total body. I liked the reverse lunge flying into warrior three. I also appreciated the standing pike, as I have diastasis recti, and can't do crunches on the floor. I had to modify the one armed down dog into reverse fly, as it was rough on my shoulders. Overall, it was a good work out.

[@DominikaWolski]

Kit Rich is amazing!!! Literally I love everything about her workouts.. that she never makes you feel like a part of your body is left out during any move AND her moves are unique and really get to muscle groups no other trainers do AND AND AND I find her motivational comments remind me of olympic level training.. she's encouraging but without condescending, hard on you but fair to your level. Literally I don't know any other trainer quite like her!!

[@afihaileywibowo1095]

I couldn't agree with you more 😊

[@vanessaconway7754]

thank you so much kit for this excellent class and your amazing teaching .i loooooooooved it

[@fotinimoschonikolakis261]

Great Tuesday Work out. From High intensity to a great cool down. Thank you.

[@mollypasser3416]

So great!! and CHALLENGING! Moves I’ve never done before. THANK YOU 🙏

[@carensexton601]

Kit and her friends are cheerful and caring. Wonderful, fun workout...thank you!