Integral Taichi Qigong 40 Minute Daily Routine (with Full Explanations)

This is The 40 Minute Daily Routine Integral Taichi Qigong ( full version with explanations).
Practice this Qigong Routine will help you to strengthen your health, balance your energies and keep your body and mind strong.
You can apply this Qigong routine in the morning or in the afternoon during the exercise time.
***In this video includes:
- Warm up Movements: • Warming Up Movement Qi...
- 10 Movements of Integral Taichi Qigong:
1.The Heaven: • The Heaven Posture - I...
2.The Frog : • The Frog Posture - Int...
3.The Buffalo: • The Buffalo Posture - ...
4.The Tiger: • The Tiger Posture - In...
5.The Crane: • The Crane Posture - In...
6.The Dragon: • The Dragon Posture - I...
7.The Phoenix : • The Phoenix Posture - ...
8.The Butterfly: • The Butterfly Posture ...
9.The Turtle: • The Turtle Posture - I...
10.The Earth : • The Earth Posture - In...
- Massage Movements: • Qigong Daily Massage M...
* Following Qigong Meditation Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can Support Channel by Donating here : deerparkmonastery.org/donate/
Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, Dear Friends, Thank you so much for being there to be together with us for practicing this Qigong Routine, to enjoy the energies of healing and nourishing each others... You can also learn more details about this set of qigong, here the playlist: kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP Send Love and peace to you all We are here for you! Br Insight ( Thich Man Tue)

[@QigongMeditation]

@@LaCocoritaGiuliva yes, it's possible to do some of movements that you like and repeat how many times you love to.. And also if you have time to do all of them of this routine you get more benefit... Thank you for practicing

[@hijab63]

I did this routine I the afternoon and I luv the energetic feeling. The dragon is challenging but I believe in time I will master it. Gratitude n much luv

[@MyLily54]

I'm from Indonesia. I just finished exercising a few mins ago and I felt good, thank you for practicing Qigong for us😀👍🙏

[@avrilhaynes2842]

Thankyou!!

[@lindamon5101]

May i ask where this lovely beach is‽

[@brigidbenson1112]

Thanks! Movement over medication, always helps health & wellbeing, at any age, never too late.

[@vans4607]

I practice this everyday day and I can say how is so healthy and amazing ❤👏 ❤ thank you so much for your teachings i definitely recommend to everyone to practice Qiqong and tai chi ❤️

[@jhanab.goode.580]

758 like minded souls appreciate your effort ! Thank you for sharing your knowledge. This is my favorite routine by you yet.

[@lilpetec6803]

It's better than surgery. We need to emphasize these movements more.

[@louisselouisse4730]

You do it every day?

[@prlifter393]

My balance is very off because I'm flat footed...but I found your videos 2 weeks ago...do em every night before going to bed. I have lost 11 pounds...I think it has to do with all the breathing and movements. I'm a weightlifter, so all this is very new to me. I injured my wrist after a fall before a competition...and needed something to do that was gentle enough. I am very grateful I found you.

[@zabiot6489]

Großartiges Qu Gong. Super Wirksamkeit. Klasse Energie Gefühl. Und außerdem ohne Meisterkult.

[@shellykastler37]

After 2 years, I finally have this memorized. I still enjoy best practicing with you, though! Energizing and relaxing…thank you!

[@SuraDoes]

Amazing commitment!

[@ricaderuiter2]

Beautiful artwork, flowing and waving, make looks it so easy by Br Insight. A Joy to watch and to practice it! Thank you so much for you kind energy you spread over the world... my hero! :)

[@cuerpoexpandido]

I loved it very very much!. So powerful energy without tension I feel now in my body. I am following you and practicing since 2020 ! Thank you ❤

[@luiscosta4367]

Much tired...survived the whole set without much errors... feeling, much much happy... TY Brother

[@atrivi]

THANK YOU!!!! this practice is beautifully amazing. I am very grateful for having found you :)

[@CeciliaGarcia-do2zt]

Thak you so much again for this wonderful rutine. I always appreciate your instructions , it's like a live class!

[@recorderbaroquezen74]

每个生命的进化，在学习和组织身心姿势，在漫漫长路的各个方面，始终寻求平衡的源泉，这是在你行走的每一个度数中保留智慧的第一个阶段。

[@laurencethevenet38]

Mille mercis de la France. J'adore vos pratiques, cela fait tellement du bien. Mille mercis 🙏🤗

[@janetmiller2980]

This is your most intense routine. I got some needed neck and shoulder pain relief from it. Thank you.

[@isabellecarlone7598]

Thank you so much for your kindness and teaching dear brother 🙏🙏✨💞 It's always a real pleasure to practice with you 🌟🙏💕

[@donnaloades9066]

Wow, beautiful practice. I feel inspired to learn these movements so I can flow with my breath and focus on the moves without needing to look at the screen so much! Bless you and thank you Thich Man Tue🙏🏼💜🕉️

[@marbellacontreras9342]

Thank you for giving all this knowledge to all people from the world. I lsay hello from Mexico and my name is Marbella. This video had a much better image and sound, than others It was great.

[@gerardhababou4474]

Nice to see human being enjoying breathing on earth :) 🎶🌈🙏🔥 thank you mr Insight J:)

[@rubencuevas8082]

Muchas gracias hermano por tu estupenda guía y por la buena vibra para quiénes como yo, deseamos renovar y elevar nuestra energía, agradeciendo a Dios poder con tu coordinación, llevar a cabo estos excelentes ejercicios. Saludos desde Morelos, México.

[@lilianaalonso5605]

Today I practice this routine . I feel healthy and it is wonderful . Thanks you so much. Liliana Alonso from Buenos Aires Argentina

[@manuelasalamancagarcia7912]

Complete routine that integrate a lot of movements for the health of body and mind. Beauty and easy to practice. Thanks so much.

[@marisoldelafuente901]

Alguna alma generosa que traduzca al español un poquito lo que dice en cada movimiento.? Sólo un pequeño resumen. 😊😊Gracias maestro es fenomenal todos sus vídeos. Lo mejor de Qigong

[@lindasmith509]

7am AZ Time. Looking forward to sharing energies! ✨

[@MyLily54]

Thank you again, I just finished Integral Taichi Qigong again mins ago, but not at the seaside/ beach, but I always imagined that I was on the beach. I felt good.

[@amaiavaldivieso929]

Gracias por esta iniciativa: enseñar las técnicas antiguas y sabias. El lugar escogido es espléndido...

[@saffrondonoghue6060]

Thank you kindly for this lovely video. I practised this in my garden today and felt instantly so invigorated and calm. I have 2 sick parents I'm caring for, so I'm very tired, but this has really helped me, as have all your other wonderful videos. Thank you again. 😀👏🙏😬❤️

[@MyLily54]

Thanks again, I just did exercises and I felt good

[@gracecabatan8049]

These qi gong tai chi exercises make me perspire.. the flow is just right, unlike others which make me sluggish due to their slowness.. thank you for making these.

[@alieanaliean5565]

thank you master, namaskar from south india, i am your fan

[@lilianaalonso5605]

Thank you very much. It´s a pleasure to practice every day with you . I´m Liliana from Buenos Aires , Argentina

[@awakened369gina]

I truly enjoy doing these Qi gong practices! Thank you for taking your time to make these videos! You are truly wonderful 🙏

[@janetmiller2980]

Thank you so much for this beautiful mind body wellness practice.

[@wakeupthebear]

Thank you! This will be my new routine to relax each morning. Peace.

[@mamatou1]

Thank You so much for sharing this practise, I do it every day and feel much better!

[@susanwale8887]

Thank you so much for doing the full routine, this will be my routine every day. Very well explained. ❤️🙏🏻

[@Kamisama438]

I'm sure that through Qicong routine, I will get a balance chi flow and that's why I need in my life. Thank you Br Insight.

[@chrl4180]

Thank you for this nice routine. My Shifu always say that good Qi Gong makes better Gong Fu. I feel the benefits. I know this discipline can heal and I am improving my health. Many thanks, this is precious.

[@Shalomolampeace]

Too bad I missed the beginning Million thanks generous kindness Purrrrrrrr

[@Shalomolampeace]

Thank you dear brother sooooooooo much for your kind generosity. I feel great, serene, calm, relaxing warmth and yet very energized. Blessings for such loving and giving vocation to humanity… Purrrrrrrrrr

[@frenchpizza9725]

Believe. Your soul is waiting. Thanks brother ALWAYS

[@paulanderson5114]

A very full, complete invigoration of mind, body, breath. Some challenge involved; intriguing!

[@georginasanders7396]

I’m so enjoying! & having so much fun! ,moving like these animals 🐅, amphibians 🐸, birds 🦢 & insects 🦋!

[@marion9444]

This is one of my favourite Qigong videos ❤❤❤❤❤ thanks again

[@Finom1]

Bless you for sharing your wisdom with your community and the world!!!

[@MyLily54]

Thank you for yr vlog of Integral Taichi Qigong 40 Minute Daily Routine (with Full Explanations), I just finished practicing integral Taichi 40 mins that follow yr instructions and I felt good. I'll do it again tomorrow. Have a great weekend😃👍

[@reflections-of-me5193]

Thanks my friend I really enjoying that teaching and is amazing the best of it and gives me the amazing sensation is the butterfly technique, makes me feel good and released the energy and flows ...

[@mirela.roxana]

Thank you Brother Insight for this video!🙏 I've just did it and it feels great after!❤ Qigong and Tai chi practices always give me so much energy, that's why I like to do them after yoga practice. I feel charged for the rest of the day! Thank you again 🙏

[@deborahrebello9715]

Thank you so much for the great practice and beautiful view! I look forward to learning more about the benefits of each exercise in Qigong!🙌

[@mogziepayne864]

Thank you so much dear friend 🙏 I imagined I was there by the ocean 🌊🌊🌊🌊 but guess what I watched a double 🌈🌈🌳🌳🌳 over the trees a magical moment to enhance the moving flow of your exercise. 🥰🌸

[@mogziepayne864]

I fell into bed real early so tired 😴 just goes to show how unfit I am. But so good to know that moving all these energy systems within the body how it works and makes us really think, come on let’s get flowing. Definitely must make the efforts to practice more. 🙏🌸💚

[@mazitazana1975]

Thank you so much Brother Insight, I was really waiting for a routine like this. Your Integral Tai Chi moves make me feel light and full of joy. I always enjoy your videos, stay healthy and happy. Greetings from Germany

[@estherjenni1648]

Dear Monk thank you so much fot those movements. So healthy. Love from Switzerland, from Thun near the mountains. With love Esther

[@luiscosta4367]

on the beach...wonderfull...always imagined to make Taichi at the Ocean... also returning from severe injuries... many thanks

[@ccasassus1]

Blessing for you Br. Insight, all your qigong routines are excellent and well balanced, joyful and bioenergetics. I am a senior yoga teacher and several years ago a martial art teacher (not now ) from Chile, your classes help me integrate my weekly practices in one more holistic. Many thanks . Have a peace . Warm regards, Carlos. Casassus

[@frankb5306]

Thank you for this video. I made a small retreat at the monastery of the House of the Inspir (Thích Nhźt Hānh tradition) in France and this is about the kind of exercise we proposed after the morning meditation session. Your video is very useful to review all movements Thank you for your generosity and sharing time.

[@clarenceclarke9918]

Thanks for your calmness of the self

[@leefitzgerald8950]

Thank you for that wonderful qigong lesson, Brother Insight. I feel rejuvenated and relaxed. That was the best! Take care, I look forward to the next lesson.

[@wistfulcastle5840]

Bless you, Brother, for putting it all together in one video. I was looking forward to it :)

[@jyotirmay23]

t Thank you so much Brother your Qigong Routine is excellent

[@megaempire8543]

Thank you for helping me stay healthy and happy with these practices. Blessings and gratitude to you dear brother.

[@Shalomolampeace]

Today is Saturday and I thank you soooooo much for such kind generosity. My cat came and looked sooooo relaxed. Do you also teach about the Tantien and do Qi-Quong with the Ch? I send you a biiiiig Chi hug. Million thanks Purrrrrrrrr

[@Shalomolampeace]

Today is September15, 2021 Thank you brother for your kind generosity. I feel energized with a relaxing warmth that bath my whole body mind, and puts me in a serene place within and without. Have a blessed day brother! Purrrrrrr

[@rubencuevas8082]

Gracias mtro. Shaolin por su estupenda guía y generosidad para todos los que seguimos el ritmo brioso e inteligente del taichi qi gong. Saludos desde México en el estado de Morelos, en Jiutepec.

[@sonia-lt9gw]

Top. Special for mind and body.Fly in Sky.

[@evelyneamasse7488]

Thank you Brother Insight ... ! It makes you sweat ! GOOOOD, ... Thank You.

[@sheilamcclane6452]

Dear Br. Insight this exercise routine flows with the sea. It is the best. I can practice this every day. Thank you for your kindness.❤✌

[@Shalomolampeace]

Today is September 13.21 Thank you brother soooooooooo much for your kind generosity. I feel great! Purrrrrr

[@jomyb55]

🙏 I believe that is 4pm C.E.T. Perfect.

[@shoko509]

Thank you very much. It's a very pleasant beach and full version of the exercise video. I try to Incorporate the summer version into my daily exercise.

[@jannafilla7400]

Thank you very much. This giving Empathie and Harmony. 🙏👍😊

[@alejandrafeijo1087]

Thank you so much for your light, energy and knowledge. This makes me feel warm and grateful every day

[@mertkarakaya6992]

I have been practicing with you for a while(few years now) and was wondering do you get old dude? hahaha you look like getting younger and younger must be the qigong haha peace and love from down under

[@sandravisconti7187]

a very complete routine! I loved practicing it. thank you so much 🌻🌻🌻

[@MarcoAltieriZubiarrain]

i want to hug you thank you so much, from the beach of Mexico! now!!! thank you blessed !!

[@magueramirez4378]

I don't know so much English, but I love your routines and I do daily, greetings from Monterrey NL México 🥰🙏

[@kisutis]

Love this channel… explanations and clear movements, it’s perfect!

[@CHAD33333]

Thanks you from France, Master !

[@j.garnergtr]

This was so good! Thank you!!!! I just did routine after teaching my guitar students and before my gig tonight. I feel so blissed out. And my arms and wrists feel great. Warm and ready for a long show. Thank you!!!

[@SusanneDiesner]

Thank you so much for sharing :) May you be happy and well :)

[@sigibomba]

Fantastic.Thank you for shearing your skills and knowledge with me.Thank you for helping me to heal my self.

[@anamarie8]

Your teaching is very good helpful and clear.💐 Thank you very much.

[@quietrobert2010]

I love doing this every day. Sometimes twice... I have multiple sclerosis, and it has helped me feel so much better

[@MyLily54]

Nice exercised Qigong again this morning Indonesia time😃👌👍🙏

[@Iris-mb7tw]

gracias querido hermano, me gustó mucho su video, felicitaciones por su gran flexibilidad. bendiciones infinitas. Saludos desde Pichilemu, Chile

[@Shalomolampeace]

Good morning brother Thank you sooooo much Today is Friday 17, 2021 Anybody felt an electric current in their arms or legs? I feel energized and ver serene! Good weekend to all Purrrrrrrr

[@lilianaalonso5605]

Today I practice this routine , it is wonderful, i feel the energie, a lot. Thank you so much for your generosity. I´m Liliana from Buenos Aires, Argentina.

[@ioannabetsi1603]

Thank you very much, this session is very important, inclunding lot of exercises, have a lightness day!

[@alexandrinemorellec3384]

That was wonderful to practice this beautiful qi gong ! Thank you so much for you generosity 🙏🏻

[@kalachandra437]

waiting for this qigong routine

[@w.hamilton3327]

Thank you so much for your beautiful energy and the time you take to share your wisdom with all of us. So very many blessings to you.

[@idawidjaja4043]

Thank you very much Brother! I do benefit from all of your exercises! God bless you!!

[@phanthihuong6544]

Thank you, I really love this practice :).

[@yosoyalfredo5341]

Thanks You sir 🙏🏼 This routine was with movements that I did not know very good in the morning I would like to do them on the beach.

[@eloiseoatley4017]

Thank you so much. I really love your videos, the sound of the ocean is very calming and helps to movey energy. Can I request a specific deep liver detox routine?

[@alisonhilaryco1898]

💛💛💛Thank you so much! 💛💛💛 😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@susanwale8887]

Thank you so much for this relaxing and energizing exercise, I see I need much more practice to be able to be centred but this is my first time and I will definitely continue. Very grateful for your free class 🙏🏻❤️

[@susysalcedo3674]

Thanks, thanks, thanks, 😊 wonderful practice!!! I have proposed to master all the exercises, I was fascinated by the one with the butterfly and the turtle!! I'm going to do it!!

[@apiriba469]

Pranam 🙏 Master ji Very nice 😊

[@Thyranel]

Good morning brother! This was an amazing rutin I have bin practing by your 30 min silent video for a couple of month and this gave me new energy and gona continue whit this video. Thank you again for your amazing work. Peace be whit you