STRETCHING - FLEXIBILITY | 30 Minute Qigong Daily Routine

This is the 30 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Heaven: • The Heaven Posture - I...
2. The Frog: • The Frog Posture - Int...
3. The Buffalo: • Qigong The Buffalo/5 M...
4. The Butterfly: • The Butterfly Posture ...
5. The Dragon: • Qigong The Dragon/5 Mi...
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for watching and joining us with Qigong meditation This is the 30 Minute Qigong Daily Routine for Stretching and Flexibility. -You can apply this Routine in the Morning or in the Afternoon Exercise Time . -You may learn more movements from Integral Taichi Qigong , the whole set is here : kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP thank you

[@elenaserebryakova2446]

I studied all your practices that are on KZbin, and now I alternate them. I would really like to make a video and send it to you to show what I have achieved in a year and a half of studying with you online.

[@s.s.9732]

Thank you Brother Man Tue

[@Vnairtruered17]

I have just started practising these movements and I noticed that my breathing is more stabilised after the routine, and also I feel energised and fresh. Thank you so much for sharing this with the world !!

[@QigongMeditation]

That’s so wonderful to hear about that ! Keep going dear friend!

[@audreybarrett8204]

"It is wonderful to be alive." Thank you for these meditations.

[@BladeofmoonlightKitto]

I have severe depression and ptsd, and your excercises and routines here are helping me feel so much better thank you so much

[@Timturpinfleck17642]

I have bipolar and feel these will help me to and will share with others. Hope you're doing okay❤

[@faheemahalasadi3820]

So healthy and good for our bodies ☺️❤️, thank you

[@dianegiovanniello4673]

Thank you so much for Qigong Stretching Flexibility ⭐️have to practice these movements 🙏

[@lalaflorez7066]

I enjoyed! Thank you

[@luiscosta4367]

Improving each time on a rainy day,,,,sometimes forget we are still in Winter...lol... TY Brother

[@izzyrey9261]

I love you brother insight. Thank you so much, you have no idea how much your video's help me.

[@glubzplatch2829]

Ces pratiques sont très agréables à faire. Elles font circuler la vie. Merci beaucoup.

[@giulianarb2652]

Every time i feel like the first time! Thanks a lot. God and life bless you! 😍

[@dx5292]

These are the best

[@VanNga.]

I am more relaxed and breathing correctly from my abomen thanks to you Brother Insight. Chúc Thầy Thích Mẫn Tuệ nhiều sức khoẻ, bình an, vui vẻ mỗi ngày 💛🌷💜🌻💚🌹

[@marialampe1659]

Thank you dear brother, this definitely is a wonderful way to start the day, feeling the body relaxed and the mind at peace. 🙏🏻❤️

[@jacopoigorbonolo4238]

Thank you for this wonderful practice that helps so much body, mind and emotions⭐

[@martinakoole5974]

Dear brother Thich Man Tue and Sangha ... still enjoying your practices several times, I'm very grateful for that. It h helps a lot to hold the frequency more steady 🙏🌾🌿

[@izzyrey9261]

Thanks!

[@MrHarychan76]

thanks a lot , master.

[@chocobro77]

Ni HAO! I haven't practiced qi gong in a long time and did this exercise and feel real relaxed and tranquil I will continue to watch more of your videos for refreshing up!!

[@blackbeardgoatjr2434]

I love this guy!

[@helenate2994]

Thank you Man Tu. This is a fun yet challenging routine for my balance! I have a request: when you express the more meditative parts of this meditation your voice becomes very soft (whisper) and I can't hear it. Might it be possible to make the audio audible throughout the routine? I would like to hear your words of inspiration! Thank you.

[@justice1763]

Thank you from NYC

[@florencecatry367]

Thank you for this very nice routine 🙏

[@michellestack4040]

Dear Brother Man Tue, Thank you for creating this online community. I have been thoroughly enjoying it for more than a year. If it is possible, could you see if the sound can be improved? I am a little deaf and I turn you up to the last but, it's still difficult to hear. Best wishes to you and all.

[@j.mcdonald3225]

Thank you...this is definitely a great start to any day. Intend to practice every day until I get it right....it's tricky as I'm learning from a tiny screen, but by practice this is going to be amazing to do easily after the work. :) Thank you....🌼

[@QigongMeditation]

You’re welcome ! Keep it up!

[@antoanelahaukland3484]

Thank you so much💟

[@katharinaemail]

Great ! I learn now this Qui thing 🎉

[@justinsims1336]

Thanks brother insight for helping me develop my Qigong practice. Much love

[@tighereda7382]

Wonderful ❤️

[@rupakasahoo4908]

Thanku sir 🙏❤️

[@RLee-rq5bk]

Can you do qigong sitting down? Can you dova video of sitting exercises? I have Pots Syndrome a n d can only stand for few minutes at a time. Thank you.

[@QigongMeditation]

Dear friend, you may find more qigong for sitting position here: kzbin.info/aero/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN&si=QjqxBPbEhF1Lb_dS Thank you

[@jayakumarv5336]

Master iam your big fan and follower..If you happened tocome to India kindly visit my place. Also please teach us about eye power building techniques also. Waiting for your reply..

[@jinousshokufandeh6175]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@adibou98]

♥️😊♥️

[@21011305]

hello,please traduction in spanish,thanks.

[@robertopuccianti8498]

💜💥🙏🌻🔥

[@rizalinasalazar5846]

🙏😍 ☮️💟🇵🇭🇺🇸🇨🇱

[@elenaserebryakova2446]

Dear master, I am practice with you, around one and half years. I want show you my achievement in practice. Can you give me your email where I can send my video. Please, it's really important for me.. With love and gratitude .

[@jennawhitecloud5680]

Thank you brother man tue. I’m just getting back to my body and your energy and intention is always deeply received. Thank you for helping us be kind to our body and mind. ♥️🙏✨

[@christinemendoza5875]

Thankyou❤❤❤❤❤

[@Timturpinfleck17642]

Dear Brother Insight, I have started to explore more of your videos and feel so full of energy. Thank you so much for sharing your wisdom with us all

[@cereny7588]

Harika bir ders çok teşekkürler🙏🏻💙

[@moneebahmed9856]

Thanks alot ❤️ good man.... Spreading good and healthy information with people .... I have some nerves damages and blockage issues.... Numbness in brain and whole body also .. drowning and brain fog 🌫️ issues... What exercises are helpful to heal my nerves and brain .... ❤️❤️ I will be thankful for this kind help 🎉

[@giulianarb2652]

Espectacular esta sesión de Qigong ❤🎉😊

[@gabryg1849]

Grazie Master Br Insight, A Nice day and to The Sangha as well.. 🙏

[@LinnRambl]

Love you! I am better in my body Thanks to your teachings.♥️♥️ Linn from Norway

[@avrilhaynes2842]

That felt so refreshing thankyou🙏😊

[@jayzed4099]

⭐️⭐️⭐️⭐️⭐️thank you Brother

[@barbaraszlachcic2687]

Very nice like alvays, Thank you

[@esrasenci]

Thank you so much 🙏🏼

[@autumnrose6136]

Thank You❤🌹❤

[@bettinamumbach5872]

Tausend Dank 🙏 wunderbar und einfach eine Freude ☀️🙏☀️😊

[@arunasinhal9141]

Wonderful