30 minute Full Body Strength Training with Dumbbells

[@hmhhealthmeanshappiness]

To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼🔥

[@AleKanda]

The dog just won my heart, I'll subscribe just because of him ❤

[@joaris333]

SAME. I have a golden retriever who is trying to join this workout with me. Truthfully I wish she'd agree to take a nap like this one lol

[@geebygeeb9940]

I’ve been doing this routine for about 6 weeks, I’m seeing so much improvement and new strength in my body. You’re so encouraging in your commentary~ ❤️❤️

[@brendabriones6839]

How many times a week?

[@teajuana01]

I’m the dog on the background chilling on the couch every time I watch a fitness video

[@oeb3847]

I am soooo glad I found this. I've been looking for a workout that has instructions, and not just music.

[@amberleby]

Status: the dog 😅

[@anilradeikcel6075]

there are a ton of 'workout channels' out there, but NONE like YOURS! i' love that you talk during the exercises noting things to remember as well as your quirkiness--THANK YOU!

[@06canulita]

Found you today. I really needed you! Thirty minutes went by quick! Y'all she's the real deal!

[@JessicaCamargoRivera]

She's the real deal!! Personal trainer vibes, reminding you wrist control, straighten your back etc..keeps you doing the moves correct posture.. I use to be very fit.. I have a 1, 2, and 3 year old daughters. Was prego 3 years in a row.. She has been helping me get my body back. Stick with her. You will get results!! 😊😊

[@marinalobkova2379]

Found u for the first time and I simply love u. I love how u take enough of break in between for me to take a breather and drink water and I love how u talk through the whole time. I’m looking forward to u tomorrow!!!! I’m sharing u with my family who are trying to get healthier. U rock

[@tinaesbanina]

I'm so picky with workouts and this video is exactly what I need at this time in my life, plus your stretching right after. Everything about it is perfect! You are so talented and your light shines so bright!! Thank you so very much, this means more than I can express right now but sending you so much love!!!!!

[@april.autobiographical.artist]

I am so glad I found you! 💜💞 I've worked out with others but I'm my happiest here. Maybe it's the enthusiasm in your voice, ... whatever it is, I motivated when I'm here with you. And starting out at 62 years, yay me, I need the motivation. 💪🏼Thank you Kaleigh! And I'm absolutely hooked on your pups. 🐶 🐶 So adorable!

[@RhodaHays-x6w]

I love this workout. I've done three or four of your workouts in the past 34 weeks and I loved all of them.

[@SliceDojo]

Thankyou so much Kayleigh. I've been in a complete slump lately and I'd lost all hope that I'd be able to succeed in anything I do. This is only a 30 minute workout but for someone like me who doesn't move at all and haven't been able to accomplish anything in a really long time it means everything. Thanks for all the encouragement in the end. Made me cry. Love you so much .

[@carolynstockton5876]

New subscriber. After pushing hard, my joints are starting to scream back. Going at a slower, steadier pace is best, now that I’m in my 60s. Glad to be here.

[@loriwilliamson5738]

Love the doggie eye candy! Also, love the all-weights. I need the muscle building and you deliver!

[@BlissPascal]

I admire your strenght, especially the one you have resisting petting the dog 😂 so cute!

[@basilwhenhedropthepizza]

Thanks for this!! I’m 14 and I’m looking to generally get stronger- and maybe look a little more toned. The workout was great and Im certainly tired now, but I’m gonna try doing this twice a week to start! It’s worth it for my mental and physical health! (Also, your dog is super cute 😂❤ I have a golden and he does the same thing)

[@rupakeskar6186]

I loved that it is not rushed, so we can focus on the weight. The time between sets is helpful to adjust weight, especially first time doing this video. Thank you!

[@TonyaSouthall]

Thanks!

[@KaleighStrength]

Thank you so much, Tonya! 💜

[@anapoppins8941]

She is genuine and real and encouraging!

[@RhodaHays-x6w]

I agree 💯

[@laurawood2607]

That was excellent!💪 I love your constant encouragement. And your 2 doggies,🐶🐕 one which you allowed to remain in pride of place on your mat. So cute! 💞

[@ornamamman4050]

תודה!

[@KaleighStrength]

Thank you so much, Orna! 💜

[@lindarotman7769]

Great class! I love the longer sets to really feel the burn when lifting heavy! Thank you! ❤

[@steelebird]

Thank you very much for having all the preview thumbnails so I can get an idea of what comes next, it really helps me focus on my form and not lose work time figuring out what to do! 😅

[@kathrynfriedlund3280]

Thank you for this great workout! I'm getting over a chest cold and the longer breaks were great for catching my breath. This was truly a full body workout! Thank you!

[@bloodyweather88]

Loved this! Brilliant home option in between more challenging gym sessions. The dogs are amazing too!

[@Curious859]

Your video just showed up on my feed. At first I thought you had a beige rug but it didn’t look anything like a rug. Then I thought it’s a dead animal type of rug. And then I saw the dog, and I was hoping that he or she’s ok because s/he seems so dead asleep even with you talking and moving around. Such an angel ❤️❤️❤️ I’ve been melting here. And the other cutie pie on the chair 🥰🥰 What an amazing exercise with two angels in your room. You’re so lucky. I hope they’re both still with you, healthy and happy for a very long time.

[@ApplePryor]

This workout was a hit to wake up to and start my morning! Went heavy and feel amazing right now! Stella and Nacho - together just relaxing and enjoying the positive and trusting atmosphere! That’s the only atmosphere a dog would lay down like that and not have a care in the world! Just goes to show you the beautiful vibrancy of Kaleigh and Jason.You guys are an amazing blessing!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@maggiecostello7755]

Thanks

[@KaleighStrength]

Yay! Thank you so much, Maggie! 💜

[@emmamajor5437]

That was great - I liked the sumo squat with the 3 count hold. Love the dogs being there - mine has been asleep in the room with me through a spin and strength session! She will wake up and yawn soon - pretending she has done it all with me!! Thanks!!

[@paulapaularaejohnson]

New subscriber here and I really loved this workout! With so many online trainers its really nice to find one that really stands out! You are awesome and thank you!!

[@katywilliams9477]

Kayleigh, you never fail- your workouts bring the burn on and help make me feel so much stronger and continually encourage me to stick with the program - never give up❤ Not to mention time spent with you, Jason, Nacho and Stella (😢) makes my day❤

[@perso0n0ntheinternet]

I usually find working out very boring but your workouts are really fun! Thank you so much! :D

[@nohaelshatshat9548]

Amazing 🤩 thirty minutes passed by so quickly. I enjoyed every minute thank you very much

[@sylviamb2504]

5/11/23: Rican Captain's Log: On this May Day Calendar Madness, a definite good and strong do-over! I noticed I was the last log in for workouts from the B&B we did in January so with that said, I felt stronger and did not modify! In fact started with 20DB's (I had stashed the steel hex 20BS's and broguth them back out to try them!), and was able to workout on some with these! Feeling stronger is def a good feeling! And now on to the desert and stretch these muscles that worked pretty hard today! We did them ya'll! Keep loging your workouts as I feel it is so important to compare where you were at when you first started, to where you are now, no matter the journey you are in! And Kaleigh... #WeLoveYouToo #InItToBeStronger💪

[@sanphoenix]

Loved those abs burning workout at the end! Thanks again Kaleigh😊😊😊

[@ApplePryor]

Heavy dumbbells was a very welcomed sight after studies. Went heavier than usual just to get my body exhausted so I can sleep. Added chest presses after the session. This was a greatly welcomed workout! Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@nhuq_inthemood]

Everytime I went to do weights I always used the machine cause I had no idea what to do with free weights. But this video helped me find a basic routine. Plus I’m glad you’re talking the entire time without having loud music blasting. THANKS FOR THIS!

[@bayleehaynie2128]

Yesss!!! This was a serious burner! I loved the little holds at the bottom of sumo squats, and switching from wide to normal bicep curls! These little challenges you add in are my favorite! Thank you so much!

[@as.31415]

This is the first workout I have found that I at leaset occasionally find myself enjoying. I have only done it a few times and have noticed improvement. Whether it is mental (not underestimating myself) or physical I do not know, but it is improvement all the same! I found myself not having to go on my knees for the plank this time. It was super difficult but I did it! Thank you so much for making the workout fun, encouraging and making me feel good about myself :)

[@doctornia9315]

thank yiu very much! you make my evening every day! you have such am optimistic energy! it really helps to get my mood better!

[@lashondadwilliams11]

After a long day at the office it feels good to workout with you! Thanks

[@muyogomi315]

I was feeling pretty tired & lazy, & I wanted to feel a little active so I could get back to my work that is due in a few days, so I did this workout. Thank you so much! It helped me feel energized & active once again.

[@MarciaCorrao]

Awesome work, thank you very much. Marcia, from Buenos Aires, Argentina.

[@sylviamb2504]

3/30/23: Rican Captain's Log: On this March Madness, the madness got realz! I was able to do them all using 10lb and 15lb DBs but might need to get my 25 lbs out for sumos and squats as I felt I could go heavier! I have not lifted heavy since 2019 in CrossFit but then I rolled my ankle on box jumps... and decided it was not for me honestly! It was taxing to my body and although I stretched, it wasn't like these "desert" stretches. These make me feel good afterward and I've been doing the deserts ever since I stumbled upon this channel and this awesome community of butt-kickers back in December of 2022! So to all of you butt-kickers... YOU ALL ROCK!!! And of course, we have to thank our awesome coach and motivator freak KC! For now... signing off and heading to the next adventure! #WeLoveYouTooKC

[@terireidt6803]

Great workout. Thank you....and your dogs. XXX love!

[@sarahvega3156]

This workout seriously zoomed right by. Loved it!

[@katywilliams9477]

This was just as fun and challenging as before. Love you Kayleigh, Jason, Nacho and Stella too ❤😂

[@beckymead533]

Just found your workouts and did this one today and loved it! Love your commentary it’s pushes me on! Will def do more of your weight workouts in addition to my daily yoga practice. 🙏🏻Have already chosen one to do tomorrow! Thank You. (Love the pets are included! ❤)

[@kn3390]

Did this workout yesterday...today, I can tell you every muscle it targeted without looking at the description. 🤣 Awesome workout!

[@kaymalisha]

This session was fireee! Loved it!

[@sandysporck8301]

Thank you @Kaleigh, a great workout, and extra fun with your doggies. I smiled all the way ❤😊

[@katywilliams9477]

I made it🎉😅 That was phenomenal Kayleigh!! Love you, Jason and your furbabies!! Your baby babies are precious and beautiful as well❤

[@MritunjayKumar-d4k]

Thanks for this amazing work out 30 minutes 🎉🎉❤❤

[@melissag.8443]

Caution…Caution…HOT! Serious burn today🔥🔥🥵🥵💧💧🚒🚒🚒. Loving the pups snoozing through the burn 🥰. Nacho barely woke when you had to move him to make room for mat work 🤣. Thank you KCF!! 31:38

[@angelawalsh487]

Your dog made me so happy!!

[@bombiini5771]

I just wanna say that your workouts have helped me lose 5 pounds in only two weeks!! On a calorie deficit of course. But thank you so much for sharing this post with us!! ❤

[@anupamarastogi9213]

Just loved it And the explanations of how to do it properly

[@gravedweller8205]

love the workout, the dogs, and the timer on the video ❤ my dog also chills while i workout (then wants a walk after my workout of course as im all tired lol)

[@krystacadden7941]

🔥 🔥 that was a GREAT one!!! Nacho killed it 🤣 💪

[@kadijolie8645]

I start doing your workouts and it really helps me, thank you much

[@jophoto934]

Awesome workout! This video should have 2 million views!

[@celiabaskette4487]

First time watching (and doing) one of your videos and I absolutely loved the workout! I’m new to strength building and wasn’t quite sure where to start, so I’m happy I found your channel! Looking forward to working out and getting strong!

[@KaleighStrength]

Yay! Welcome Celia! 💜

[@maggiecostello7755]

First time working out with you and thoroughly enjoyed it, thank you👏

[@domi498]

That was very good workout challenging just enough for me to do hard work 💪 and really good training session 💪 👍

[@jennydejong2784]

What a good feeling after this workout! Thank you Kaleigh!

[@tatjana.mechtiyev]

Thank you very much for the training. Well done to everyone who completed this workout. 👌

[@KonstantinosPlatis]

Excellent up to the point exercises. Thank you Kaleigh 🙌🙏🧨👌👏👍

[@dorothykorri8950]

I came across your video this morning, I clicked and I started to work it out. Grateful that I did. Thank you.😊

[@paulakirch9631]

I loved doing your strength training I been doing it for 3 months now😅❤

[@FranN-n1y]

All your routines are AMAZING and helping so much, thank you. I wish there was a way to lower the music in the background though, as it is super annoying for me and kind of ruins the experience for me.

[@jessicapalenchar9292]

This was fantastic and challenging! Excellent coaching! Thank you!

[@lambrinipappas2236]

Fantastic workout! Thank you!

[@banjameel8364]

This is the first time I have joined with you ❤ I will follow you , I need more exercise for my legs, because i am standing around 8 hours at my job Thank you so much💓

[@Kira-q4q5v]

I completed the entire workout I'm so proud of myself i can feel it and it feels so good to sweat. Thank you for this💯❤️.

[@ApplePryor]

Week 4 - KCF MARCH MADNESS BREAK - 3/30 - Done. Awesome workout for study break! Thank you Kaleigh!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@melissag.8443]

That shake and burn are for real today!! Thank you KCF!!

[@bokoclub-t9e]

First video of urs Ive watched and I love it!! I loveeee your energy ❤ I have a weak upper body and core though so I’m gonna keep doing this workout until I nail it 💪🔥

[@ethelcalhoun9259]

I enjoyed the workout. The dog was a great !

[@Mxllxef1609]

Really enjoyed the flow of this workout and how you explain the exercises as I want to make sure my form is proper. Thank you I will be adding this one to my weekly workout list 😊

[@MollyJohnson-Marion]

Great workout

[@powerfit824]

Thank you so much for this workout, I really enjoyed it

[@melissag.8443]

Amazing as always!! This girl is on FIRE!!! Thank you KC!!🥰🥰🔥🔥🔥🔥💜💜💥💥💥💧💧💧

[@yvonnebowers1050]

Loved the workout. Please keep them coming.

[@rhysphil9332]

My arms are on fire. I love the structure of your workouts :)

[@humblerenell1015]

Love this workout definitely feel the burn.

[@nazishkashif8544]

Love your energy❤

[@estelacastillo6782]

I did this workout today and loved it. I enjoyed that no repeat set and especially it hit all areas.

[@BonnieSKC]

Thanks! First time from HK.

[@janineparkcityutah8128]

Love the ab burn🔥! 🙏🏻

[@rebeccalock4900]

That plank at the end kills it but feels good. I only have one set of weights but working it all the same x

[@R_____yeasmin]

Hey....sis thanks for this amazing workout ❤

[@nooreshaba829]

Sending lots of love and blessings from india

[@arunima29]

And here I am following the dog!!!

[@lahfulton6116]

Love this workout just did it❤❤

[@chriswalker7972]

Found you to start doing body weight workouts. Love your channel.

[@TimberlakeYoga]

Thank you Kaleigh ❤️ This was AWESOME! After all these years you are still my favorite online workout buddy 💪🚲 Have a great day xo

[@justynabartnik865]

Love the music👍

[@justynabartnik865]

Love the dogs😍😍❤️❤️👍