30 Minute NO REPEAT LEGS AND ABS Workout | 30 Minute Workout At Home

[@vahini369]

Thanks!

[@SharonKenawell]

I just found you on youtube and love love love the workouts. I have completed my second one today and cannot even begin to tell you how much your motivational talks at the end of the workout during the cool down resonate with me. Being almost 60 years old and trying to stay committed to fitness is difficult, but when you speak on the importance of taking care of ourselves, it motivated me to dig deep and keep moving daily!!

[@TracySteenMoveDaily]

Wonderful! Welcome to Move Daily!

[@janet1630]

Loved (the no repeats make the time fly by)!

[@lgiovanelli1057]

thanks for another great workout, only 30 mins but got a sweat on and heart rate up, will do a 20 min cardio now just for fun 😃

[@gmoulli6368]

Love 30; min workouts ❤️

[@shelleybergmann]

I did this one Sunday. It was a great 30 minute quick workout. I like that I can do most of these ab exercises. Thanks Tracy!

[@laurarettig9874]

I needed a shorter workout today. This was a great pairing of legs and abs . So it was absolutely perfect . Thank You

[@TracySteenMoveDaily]

Glad you liked it!!

[@reneeraney5486]

I felt the need for a little more, so went back and repeated all the leg moves a second time. Feel the burn! Thank you, Tracy!

[@TracySteenMoveDaily]

Great job!

[@kimhogarth4437]

Brilliant session and what a lovely format. Could we maybe have an upper/abs like this too Tracy? If you like the idea 🥰 thanks for another great workout

[@TracySteenMoveDaily]

Great idea!!

[@barbaracaplan9802]

Short of time today so this was just perfect. Thanks Tracy.

[@TracySteenMoveDaily]

You are so welcome!

[@michellebutterfield520]

Really love this workout. Just finished and heart is racing! Thanks Tracy

[@tamaragraham7014]

30 min workouts are great to throw in there every so often! Not gonna lie I was actually happy to see a short one today.

[@m.bishop4217]

First time doing this workout. Loved it. Needed something shorter today but this got my heart rate up and was great for my legs and abs. Thank you!

[@TracySteenMoveDaily]

You're so welcome!

[@carladeheld-wighman1463]

Great workout to end 2021. Hopefully starting strong again in 2022. 💪 This workout got intense strength for the legs & abs. Glad I joined this short but intense workout.😅 I wish you and your family a happy and most of all a healthy 2022. 💫 Thank you Tracy.👍❤️

[@TracySteenMoveDaily]

Thank you Carla! Happy New Year over there too!

[@joagnew430]

Perfect for my busy day today. Thank you x

[@TracySteenMoveDaily]

You’re welcome 😊

[@antaninaimbriaco9865]

Loving these formats

[@aowyncarrillo7512]

Love the stretch you use in the warm up where you lunge, lift the top arm and twist toward it, I use it like every time but I find it a lot easier to get into starting out in plank and stepping the foot to the hand and alternate that way if you want to give it a try 😊 I did your leg obliteration one this morning and pretty sure I’ll be feeling it tomorrow 😜

[@TracySteenMoveDaily]

Yes, such a great stretch!

[@user-kn1pt3bv9s]

Loved this format. Great workout!

[@TracySteenMoveDaily]

Glad you liked it!!

[@Shannon_nolagirl]

Loved this 30 minute workout and great leg and ab burn too!

[@CaroleLowes]

Thank you Tracy.

[@TracySteenMoveDaily]

Any time!

[@juliekapur3718]

Loved this 30 minute workout! Got such a great burn in both abs and legs! One of my favorite combos! Thanks Tracy!!😊

[@TracySteenMoveDaily]

Great job!

[@joannacafaro8129]

This was great, loved this combo! Happy New Year!

[@TracySteenMoveDaily]

Thank you! You too!

[@gingersprouse4505]

Short on time today- great work!

[@TracySteenMoveDaily]

Yes! Thank you!

[@mnenmefarey1239]

Excellent workout today! Loved it 👍👍👍👍👍

[@TracySteenMoveDaily]

Great job!

[@lknudsen]

That was a good one❤

[@jans6951]

Great add on for my leg workout today 👍

[@TracySteenMoveDaily]

Great to hear!

[@vickidrimmie8769]

Great 30 minutes for legs and ab burn 🔥 thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@shellygydesen6389]

Just what I needed today before I take off on a 30 mile bike ride!! July24th, 2023!

[@tracybaillie8764]

Awesome workout !

[@TracySteenMoveDaily]

Glad you liked it!!

[@alh2039]

Great 30 mins workout, perfect. Thanks

[@TracySteenMoveDaily]

You're so welcome!

[@DO-ux2rm]

Great workout. Thank you! 😊

[@TracySteenMoveDaily]

You're so welcome!

[@dars957]

Hey Trac! I loved this one. Perfect for me, as all I need is a good 30 minutes! Better than nothing as you said. Thanks so much! As always much love and light to you!🙏👍🏻😅💪🏻💪🏻💕

[@TracySteenMoveDaily]

Thank you so much!

[@shirleywoolward8912]

Awesome post Christmas workout ! Tried out my new Sweaty Betty gear 😊 Cheers Tracy 🥰

[@TracySteenMoveDaily]

Wonderful!

[@zindydch3640]

Awesome love it

[@TracySteenMoveDaily]

Thanks!

[@rachelenriquez5112]

Great workout!!!! Lots of sweat 😥 😰💪🏽👊🏼👍🏼

[@TracySteenMoveDaily]

Glad you liked it!!

[@carabani1494]

May you do one of your 60 minute workouts focused on glutes like before?

[@antaninaimbriaco9865]

🔥🙌

[@kramermariav]

My four year old son "I love her! Where's her dog?" 😆

[@TracySteenMoveDaily]

Ahaha, cute!

[@초이지영]

👏👏👏👏👏👏

[@BushwoodBabes]

I like your workouts I just wish they were all 30 minutes or less

[@TracySteenMoveDaily]

They are over 150☺️. kzbin.info/aero/PLHhsr_Eb6MOYwKo3wXAVLTqrbvoWrZTjV

[@juliecook1979]

Day 2- #30Solid good movement and some sweat for the day..:0)

[@TracySteenMoveDaily]

Nice work!

[@AC-tr1zn]

Loved this workout! Great variety of exercises!

[@TracySteenMoveDaily]

Glad you liked it!!