30 Minute Top 9 Leg Day Workout | My Favorite Leg Day Workout

[@bigwilly1080]

Great leg workout. Heart rate got up there too. Liked the programming. I have been working out alone at home for a long time and keeping the intensity high is definitely challenging. A tip I have is how you track your workouts. It's common to record your weight, sets and reps, but I like to include the time of the set. Adding this dynamic helps you fine tune and track progress better. If you are doing the same weight and reps, but the speed of the set is faster, you can adjust weight or rep speed accordingly to contol intensity. Adding that metric makes it a little harder to cheat yourself in the long run. Keep at it blondie. 👍🏽

[@TracySteenMoveDaily]

Thank you, that's a great perspective. I agree that having more ways to measure progress and track is great - different options work well for different people. Thanks for sharing! Thank you as always, for the kind words and generous donation

[@christinelamb1167]

I always appreciate your tips, Will! 👍

[@bigwilly1080]

Thank you, Christine.@@christinelamb1167

[@SusanRedmon-q1j]

❤ your workouts! 2 1/ l2 months post mastectomy and have been working hard past few weeks to regain my stamina. I’ve been alternating between your upper body and lower body workouts. They are so well-rounded so I feel confident I’m hitting all the places - I may have to pause occasionally but I can push it all the way through. Major confidence builder!! Thanks again!!

[@TracySteenMoveDaily]

Wonderful!

[@chelsealynngreco]

Loved this format. The 9 exercises 3 different rounds felt challenging but not boring. I also loved that this was 35 minutes which is perfect for busy days when I have work and the mother duties are calling. Thank you again for another great workout!

[@aprillang141]

My legs got a great workout! Loved the format!

[@TracySteenMoveDaily]

Glad you liked it!!

[@tamaragraham7014]

What a great format as you’re right felt like no repeat. Heart was pumping and sweaty! Thanks for all these different formats you “dream” up ❤

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@nikis.4105]

Wow!! This was great! I prefer a repeat workout so I know what’s coming and can really challenge myself, this was a repeat that felt like a no repeat!! Perfect! Got the heart rate up too!! Thank you Tracy!

[@TracySteenMoveDaily]

Great job!

[@CaroleLowes]

I enjoyed this format. I added extra pulses to the different squat sequences including the curtsy squats. Thank you Tracy.

[@TracySteenMoveDaily]

Wonderful!

[@giselelabbee8867]

Great workout. Was challenging but doable. Kept up the heavier weights. I agree with needing guidance to push ourselves. That's why I am an advocate for using videos. Wouldn't push myself without it! Huge hugs Tracy. Thank you for all that you share. Am getting stronger with your help!

[@TracySteenMoveDaily]

Absolutely!! Glad these are working for you.

[@kristinantinoro1758]

This was a great format! My legs felt it the entire time.

[@cynthiaberstler5640]

Wow! You definitely challenged me with this workout! Thanks again for another great workout!

[@TracySteenMoveDaily]

You're so welcome!

[@christinavickers4390]

Here I am, back at my favorite lower body workout, and this time, I was thinking about how much I love deadlifts. I'd love to see a deadlift/thrust 30 min workout.... with recovery exercises in between of course! One of my big hang ups is being saggy in the back. Lol! I feel like those are my best weapons to date. Thanks again, Tracy! It was great yet again!

[@mojganshokri6234]

I need this, had been ignoring the legs for a a week, so i did this and the knee friendly both today, and what satisfaction, thank you for making my week. You are amazing.

[@TracySteenMoveDaily]

Wonderful!

[@christinavickers4390]

I love this format! I keep coming back to this one and the upper body one because they fit in the time I have, and I feel the love afterward! Thanks again, Tracy!

[@TracySteenMoveDaily]

You're so welcome!

[@pearland-girl8859]

Returned to this one this morning and not going to lie, had to pause between round 2 and 3 but I got it done. Good burn that I should clearly do more often. Thank you!

[@TracySteenMoveDaily]

Good stuff!

[@sarahmorrow208]

Thank you so much for everything you do to help us all!!!!

[@TracySteenMoveDaily]

You are so welcome

[@m.bishop4217]

Love this lower body workout. I have done both top 9 workouts now, and I like the format. They go by quickly. Thank you so much

[@TracySteenMoveDaily]

So glad!

[@lgiovanelli1057]

This is my new favorite leg workout, thank you Tracy happy Monday!

[@TracySteenMoveDaily]

You too!!

[@nancytheodore9560]

So so good really liked that. This week has been tough work schedule….doubles long days. Today is my Sunday workout lol yikes but it feels good to be back TY

[@keelyblack3371]

Loved this workout Tracy!

[@TracySteenMoveDaily]

Great job! It was fun and easy to film too.

[@emilyslaten225]

Loved this format, and I'm definitely feeling it the day after!! Thank you!!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@LeanneAlvarez-r2e]

I have been following you for 2 months and this is the first time i was able to match you weight for weight and no longer rest period!!! 🎉🎉🎉

[@TracySteenMoveDaily]

Getting stronger everyday!

[@LeanneAlvarez-r2e]

@@TracySteenMoveDaily I know!! i’m so excited. i’m almost 60 and between keeping my granddaughter and aging parents it’s been rough. I don’t have the time to go to the gym anymore. Thanks for all you do. Happy Thanksgiving from Florida!

[@erinryan1944]

That was challenging! I'm super sweaty and know I will be feeling my legs tomorrow!

[@TracySteenMoveDaily]

Yes they will!

[@m.bishop4217]

Love this workout. I paired it with a big walk today. Perfect. Thank you!😊

[@TracySteenMoveDaily]

You're so welcome!

[@prettynyakano6638]

Loved the format 🔥 🔥

[@MeridethRichards]

Absolutely loved this workout and the format - didn't feel like a repeater at all. I'm a sweaty mess! LOL

[@TracySteenMoveDaily]

Great job!

[@lgiovanelli1057]

just loving this leg workout thank you Tracy!!!!

[@barbruffino5761]

Loved it, went quickly & was challenging !

[@TracySteenMoveDaily]

Great job!

[@MarySmith-ew5fr]

This was awesome!!! Got my heart rate up and I am drenched in sweat. 😅 Thank you!

[@jans6951]

Love this quick leg workout ❤️❤️❤️

[@TracySteenMoveDaily]

Glad you liked it!!

[@lorimaurer5119]

Great leg burn!!!

[@jenniferlamparelli2928]

Loved this workout, flew by, legs feel worked!

[@TracySteenMoveDaily]

Fantastic!

[@barbaracaplan9802]

Great leg workout. Didn’t have heavy weights as not in my own house but increased rep range. Thanks Tracy.

[@TracySteenMoveDaily]

Great job!

[@DocOliviaC]

This might be my favourite leg workout!

[@jodiestewart8759]

Awesome! Loved this format! Thank you!!😅

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@MicheleAnderson-d4w]

Thanks so much. It’s been awhile. Missed your workouts. I’ve been doing same weights routine for 6 weeks progressive overload. Taking a pause. Thanks again

[@TracySteenMoveDaily]

Welcome back!

[@tracydipalma300]

Excited for this one! I used to hate leg day but now starting to be my fav

[@DebbieK1107]

That was a good one a Tracy. I'm definitely sweating. Great job!!

[@lorrieandthecrew]

Really loved this workout! Happy New Year!

[@TracySteenMoveDaily]

Happy new year!!

[@jeremykatelinpeterson]

This was lovely and went by quickly. I did 4 rounds total. 2 with my dumbbells and 2 rounds using my dd and barbel 😊

[@kramermariav]

You were right- this workout flew by! Also, my heart is pounding 😂

[@lauraspitzenberger]

That was wow!! You simply are the best Tracy! So thankful for you and all your amazing workouts 😉

[@TracySteenMoveDaily]

Thank you so much!!

[@juliecook1979]

EXACTLY what I needed today! Great challenge to lower body and loved the format, went quickly too...;0)

[@TracySteenMoveDaily]

Great job!

[@stephaniem7676]

Thank you for these amazing free workouts! I am sweating and I am 36!

[@christinelamb1167]

That was great, Tracy! I've had my eye on this workout all week, waiting for leg day. 😁I really liked the format, 9 exercises to hit each part of the legs, then repeat for 3x. Perfect! 🎯I did a 15 minute low impact cardio right before this, and was happy to find that this workout kept my HR up, too! 💦

[@TracySteenMoveDaily]

Great job!

[@rebeccataylor2177]

Finally got around to doing this one! Fab thank you!

[@TracySteenMoveDaily]

Wonderful!

[@eileenbolognese8572]

Looks awesome will definitely being doing this! Thanks again Tracy! You are the best!

[@carolboothe4588]

Enjoyed this one!! Thank you!!!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@shelleybergmann]

That was work. I did 2 rounds as I haven't lifted heavy in a very long time. It felt good. Happy to keep working on it.

[@TracySteenMoveDaily]

Good stuff!

[@michelelallier6330]

Wow! Great workout!

[@TracySteenMoveDaily]

Glad you liked it!!

[@CaroleLowes]

Enjoyed that. Used body weight but added some more pulses for the different squat exercises. Thank you.

[@TracySteenMoveDaily]

Excellent!

[@letyyoung4553]

You are amazing!...thank you very much!

[@TracySteenMoveDaily]

Thank you too!

[@mnenmefarey1239]

This was a killer leg workout 👍👍👍 Thank you!!!

[@dolly1853]

Perfection! ❤

[@TracySteenMoveDaily]

Thank you!!

[@mem68sf]

Great workout!!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@virginiefantini5771]

My sore legs want to tell you it was a good one!

[@heatherpoletti6692]

That was so challenging because of the weights I chose and the short rest period. I am dripping in sweat. I used 15 20, 25, 30, and 35 lbs. It was excellent!

[@TracySteenMoveDaily]

Great job!

[@brendaventresca8128]

loved. ty

[@nancytheodore9560]

Still so good TY

[@sergejabosanac9538]

The best leg workout. The progressive overload is great. Does this mean because we did nine sets we would still need to do about three to four sets this week for leg muscle growth? Thanks Tracy.

[@TracySteenMoveDaily]

If your goal is leg muscle growth then yes, doing it more than once a week is great. However its important also then to focus in on lifting heavy and perhaps isolating muscle groups e.g. doing a glute session, for example, really dials it in. 3-4 is quite a lot though, so be careful of fatigue and overuse.

[@suzanneblondet189]

Hello😊 can you please show a workout same structure upper body😊

[@lauragorocica5974]

The heaviest weight I own is 12lbs. Can I do the workouts with this one weight? I have lighter weights too. Thanks

[@taniasofiahelenacorreia4506]

Bom dia 😘 thanks

[@anitajames6136]

Hello, is this for glutes too??? Seems so but please enlighten me 😎

[@TracySteenMoveDaily]

You bet. Glutes. hamstrings and quads today

[@tracybaillie8764]

We doing this today! 😅

[@tristinabrown5492]

Did the 9 arms workouts and then came for 2/3 rounds of the 9 legs.

[@TracySteenMoveDaily]

Yes great combo!!

[@leannelaura]

I'm just now able to sit and move 3 days later lol