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@SummerJayne Жыл бұрын
One of the best quotes I've ever heard is, "Being human means always getting back up.". My goal is to become a better version of myself every day. Health wise, emotionally, being there for family and friends, being more organized and productive. I know it sounds like a lot jam-packed into one sentence, but honestly, if we do tough things that seem overwhelming in tiny steps forward each day, at the end of the week we've made progress. The end of the month? More progress. Before we blink, a year will have gone by and, if we stuck it out, we're in a stronger place for it. Thank you for another encouraging, powerful ride and a great start to my Monday! If you're reading this and you're having a really rough day/week/month, please know that it will get better. 2023 is coming to a close and you're still here, pushing forward and standing strong. We're all in this together!
@jeannettekirkpatrick4261 Жыл бұрын
Well said! ❤❤❤❤🎉🎉
@darabharath6280 Жыл бұрын
This ride was amazing Kaleigh! Thank you so very much! My goal is to keep myself as healthy as possible as I am hopeful for a future pregnancy…🙏🏾
@tejkumaribudhai5954 Жыл бұрын
You can do it!!❤
@patriciahewitt81713 ай бұрын
Thank you. I am 65 year old . Thanks for your help.
@MamaSueWise Жыл бұрын
This was really an uplifting ride. After having an absolutely craptastic work day, all my stress just melted away with this ride.
@sasham1110 Жыл бұрын
Oh my quads!! They are still sore from last weeks workouts. 😅 Fantastic ride for week 2. My goal is for my brain to forget that number on the scale and focus on staying consistent and getting stronger every day!
@storminthevalley1197 Жыл бұрын
After fighting off a cold for the last couple of weeks, it's good to feel my strength is back ❤ hitting those pushes 🥰
@storminthevalley1197 Жыл бұрын
My goal is to rebuild my confidence. To be healthy. To be happy. To be kind. To be grateful ❤
@angelakelly5528Ай бұрын
Been riding with you since June and just wanted to thank you for your energy, encouragement and challenging rides - I appreciate you ❤
@nagarev Жыл бұрын
I can't explain all the good this sessions are doing for me. Thanks for sharing it with us, and support us on this. This one was really awesome, I follow one of your videos each day, this is on my daily routine now. I've been making changes in order to have this sacred 45 minutes (I don't skip the stretches) for me everyday and it's changing me in too many levels, I simply can not believe! So my goal is to show myself some respect, show up for myself each day, lose weight and have fun, you're making it possible! Thanks a lot!!
@kathleenkelly1107 Жыл бұрын
Thank you Kaleigh for another amazing ride and always keeping them fresh ❤🥵💪🏻👏🏻👏🏻
@jamieanschutz9499 Жыл бұрын
Such and amazing ride, each time I jump on the bike or do one of your strength workouts, I feel myself getting stronger. Stronger is the goal and with your help each day and the motivation you give I feel my goal becoming reality. The action is to push play, the results come from giving it everything and when you don't think you have it in you push just a little bit harder. You end up surprising yourself. I know I sure have. Thank you Kaleigh and Jason>
@melissag.8443 Жыл бұрын
Amazing!! 🩵🩵
@jillgobel1428 Жыл бұрын
Wowzers! What a great way to start the day! Thank you KCF!!!
@nafeezahhawthorne5711 Жыл бұрын
Loved the playlist!
@freestylebtw4361 Жыл бұрын
Pink number count downs...love the distraction 😂 heavier numbers goal...🥵😍
@laurahunter1690 Жыл бұрын
Perfect beginning to the week ❤🎉
@rosegraber9151 Жыл бұрын
Love the chiorigrahed rides perfect warm up and 1st working song to work all of the body parts to start the ride strong! Thanks again😊
@LeaT0322 Жыл бұрын
Loved it❤ stronger and consistent with lifting and resistance training.
@marcymacgregor50 Жыл бұрын
Wow!!! I love riding with you 🎉 My goal for fitness and biking is 3 times a week on the bike, 4 yoga classes a week, body weight exercises 2 times a week, and 2 climbing 🧗♀️ sessions a week! Reduce sugar and cheese cravings with water and fruit/avocado as snacks instead! Thanks again! You really help me get to it!
@jodieclarke6387 Жыл бұрын
My goal is 2 bike sessions a week and 3 runs. After a long time off working out this year recovering from an operation I am grateful my body is strong enough to return to exercise 3 months post op. Thank you for sharing your workouts as often as you do ❤
@hillarypegrum8381 Жыл бұрын
I was fresh and ready for this ride this morning! My goal right now is to continue to do hard things and grow stronger and stay healthy. Thank you for always pushing the limits. And to Jason, love the new graphics. 💗💪🚴
@creativeness991 Жыл бұрын
This was fire!!! And I loved the music!
@adrianturner541 Жыл бұрын
This was great 🎉
@aaronbernard3497 Жыл бұрын
After a busy day and thinking about postponing the class till tomorrow, I made the time to do this and so glad I did, a really tough class but I pushed on through and felt so good at the end of it , thank you for putting this together
@deedeemc587 Жыл бұрын
I've been having some wild health issues since Thanksgiving... I thought life was counting me out, but here I am, back at it. First ride since, and while it wasn't easy, I wasn't discouraged. Walls pop up and we need to keep mowing them down and pedaling towards the life we want. ❤
@Lgard8760 Жыл бұрын
I would love to hear some Swedish house mafia-greyhound to listen to while workin it out! I love how you call out the speeds and resistance and remind me to breathe. Fantastic! I can't believe these videos are free!
@SaraW-ty8zb2 ай бұрын
Thank you Kaleigh! My goal is to be as fit as I’ve ever been for the rest of my years!
@kimbrooks1689 Жыл бұрын
Saturday's live is what brought me here today! And I am not sorry about it one bit!! great ride and great message as always! ❤
@jennireher Жыл бұрын
Amazing ride! It flew by! Thank you❤
@barbaramair984511 ай бұрын
What a ride. Yours are the only spin videos I come back to, they are always so positive. I really appreciate it 🎉
@melissabarrow7844 Жыл бұрын
My goal is to get stronger: Physically, Mentally, and Emotionally 🎉 💪🏽
@pennybeckhelling5405 Жыл бұрын
Loved this one, especially the end section. Thanks again Kaleigh and Jason.xx
@colettelamb7559 Жыл бұрын
Loved this ride ❤
@nicolamackay7233 Жыл бұрын
This ride has everything 😍 loved it.
@shannoncunningham550 Жыл бұрын
What a fantastic ride. I did this ride this morning and I’ve been in a great mood ever since. Thank you for being so uplifting. You always seem to say exactly what I need to hear in that moment!
@christinascottnutrition Жыл бұрын
Awesome ride! And love the new words behind you, gave me some extra motivation. It’s the little things 😘
@jenncouture44323 ай бұрын
Such a good ride. Thanks for the inspiration and fun music.
@donnaszabo7635 Жыл бұрын
Loved loved this ride. Great way to start a Monday. Thanks 😊
@sfulen5405 Жыл бұрын
I was traveling for work this week, no bike in the hotel gym. I was so ready to hop back on and ride! This was great!!!
@amandas97029 ай бұрын
So fun!!! Love the energy in this one! My goal is being my best physical body at this phase in life I can be and not have mom guilt for taking the time for me!
@mariankabenadie27858 ай бұрын
Thank you for the energy and enthusiasm 🥰 Awesome ride 💕🚴🏼♀️💕
@soniasarfati3040 Жыл бұрын
I've enjoyed the short songs and the variety of choreography. I am now exhausted... and very happy. As always, thanks Kaleigh.
@no1jellyspotter Жыл бұрын
Kaleigh! Thank you so much for this ride! Work and the holiday rush had my anxiety maxed out, this ride was like a breath of fresh air. My goal is to stay active for how much it helps my mental health 🩷 I’ve been riding with you for years and you always boost me up!
@jenniferschude97438 ай бұрын
This was the PERFECT ride for me today. Recommitted to my health and kicking off week with the goals to support this journey. One of the goals was Goal - 3 work outs each week where you sweat. Today ✅ Your classes will help me reach that goal !!
@snoenoey10 ай бұрын
Fun ride. I did this one on the last day of vacation in the Dominican Republic. It made me ready for the pool day!
@melaniehanna4175 Жыл бұрын
This was the perfect ride for my first ride of the new year!! My goal, I think to be healthy, feel good, and to be happy this year ❤️ a big thank you to you Kaleigh 💕💕
@kilee.w7892 Жыл бұрын
Amazing ride! Loved the songs and the energy! ❤
@nicoleziegler6112 Жыл бұрын
Not sure how these classes can keep getting better, when they are already superb, but they do!!!!!! Homerun with this one!
@stacyrumfelt6526 Жыл бұрын
Great post Monday workday workout. Thank you 😊 🎉
@Martin-GermanShepherdad Жыл бұрын
Today's goal was a light/medium workout ahead of a karate grading tomorrow so avoiding any injury. This session was hot, sweaty and great fun!! Thanks KC 👍 ❤🥋
@leslievasquez588610 ай бұрын
First ride with you and it was a tough one! But so fun! Proud of myself for completing it! Thank you!
@cindye8877 Жыл бұрын
Fun ride! Nice job with the words in the back that matched the music!
@katiepeabody1089 Жыл бұрын
Absolutely wonderful ride!
@ashtonsalow7356 Жыл бұрын
Thansk for the workout! In glad to see someone doing these for the masses on youtube. As for my goal, is just to be just be the best husband I can be to my wonderful wife and best dad I can be to our first child coming in two short months.
@dcoleman5373 Жыл бұрын
Great motivation, helping to bounce back and aim for that goal,
@katievk4242 Жыл бұрын
What a fun ride!! My goal is to increase consistency so when the new year hits, I'm ready to kick some booty!!
@lousylou7 ай бұрын
Weight loss, heart health, muscle building & chronic illness prevention. Long time to hang with my babies!!
@sabrinnahe.8500 Жыл бұрын
Great ride. So happy I chose to indoor cycle this holiday season❤
@Kujhawks66106 Жыл бұрын
This was fantastic! I loved the switchbacks! This ride was an incredible challenge, but it flew by! The music was so fun! Thank you for refreshing and energizing start to the week! My goal is to take care of me so I can take care of them 🧒👱♂️🧔♂️🐈⬛❤
@davefrandsen2334 Жыл бұрын
Love that ending!
@mairanazir585 Жыл бұрын
Done and dusted❤
@ApplePryor Жыл бұрын
Week 2 - FFTH - Day 8 - Done. I love when Kaleigh does the offset intro, so cool! There you are Jason! Love when you’re able to do new graphics! I know they can’t be done all the time in the rides but when they are they are entertaining and very much appreciated!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
@amybemis3605 Жыл бұрын
Blessings to all. Love KC and her absolute awesomeness! Always encouraged and stronger.
@maryleonard94626 күн бұрын
Great “ start the Christmas Day ride”!🎄Happy holiday season to you and your loved ones!
@tylerjames8903 Жыл бұрын
Fighting my battles, I’m so off track!! I’m fighting a personal type battle but for others. I have to go for it and do this too. Healthy for my babies
@Sarmamj8 ай бұрын
Another incredible video Kaleigh Love you ❤
@smailliw201011 Жыл бұрын
Your music is always 🔥🔥🔥!!! Constantly pushing me to keep going!! Also your “mistake” just shows you’re working out with us. Pushing yourself just like us. Keeping it 💯. Such a great workout!!
@shelleykwiecien97817 ай бұрын
Thank you. Love your spin always hit my goals ❤
@MariaLeon-jn6uu Жыл бұрын
Back after 7 months after surgery!!!!❤I want to get back in shape
@carolebrb8469 Жыл бұрын
Wonderful workout ! 🎉
@annaserafini57992 ай бұрын
Thanks! Love you too❤
@kaleigh2 ай бұрын
Thank you so much, Anna! 💜
@noralynpropps2327 Жыл бұрын
My goals for this coming year are to stay consistent with my workout and try to keep a healthier diet each day❤ Thank you Kaleigh and Jason for these wonderful rides. Merry Christmas and Happy New Year.
@cooperalison Жыл бұрын
My goal is to properly fuel my body after these insane workouts. I’ve finally disciplined myself to get on the bike everyday, now I just need to increase my protein tremendously. Newly vegetarian and have been having a hard time getting full. Thank you as always, for this ride❤
@katywilliams9477 Жыл бұрын
Crazy awesome ride Kayleigh ❤You and Jason just keep on giving❤Thank you for challenging me daily and being my workout team❤❤
@nicoledagit6469 Жыл бұрын
This ride. Thank you, just thank you.
@jackieagnone173 Жыл бұрын
Love these classes ❤️
@emmamajor5437 Жыл бұрын
Fantastic ride there - got sweaty and enjoyed the various pushes! The Monday ride always makes me feel so much better after a long run of horrible Mondays at work! Thank you!
@Rebecca-oz2ob Жыл бұрын
This is my first ride in a month! I made it through, I was so nervous I wouldn't be able to finish but I did it! Thank you Kaleigh for motivating us all to keep pushing on when we don't want to! 😃💜
@julieseal6210 Жыл бұрын
Love the new graphics! So fancy! 😘 Thank you for always helping me to reach my goals!
@heidis7144 Жыл бұрын
What a ride! My goal is to be consistent with my plan of riding and lifting. I will lift 3 days a week! I will ride and/or walk 3 days a week.
@melinamartinez5547 Жыл бұрын
1. You reminded me to start my watch at the perfect time. 2. Just as I was ready to end it around the 20 minute mark, you reminded me that my goal was to do a full 30 min this week. Thank you for the reminders and encouragement!
@Mflormedina Жыл бұрын
I’m trying to add the encore to my cycling workouts and finishers to my strength training! That’s my goal 💪 Thanks so much everybody for keeping me motivated! ❤
@michellebutler219 Жыл бұрын
Thanks for all your hard work❤❤❤
@officerfilkins5850 Жыл бұрын
My goal is to feel better and be healthier 😊❤
@bobbiemcallister4145 Жыл бұрын
I loved having the cues pop up on the screen! Kept me engaged and helps when I’m trying to keep the volume down!❤🎉
@GGMMANN385 ай бұрын
Yes!!!!
@renesampson2933 Жыл бұрын
First actual ride 3 months after a total hip replacement! My resistance was low as was my speed but I made it through! Slow steady progress! Love your energy Kaleigh!
@jodifritcher7471 Жыл бұрын
Great ride! My goals is to live in each moment and give it everything I got!❤️💪🏻🚴🏻♀️
@acegfeller1905 Жыл бұрын
During Incredible the intentional focus and small increases I pushed for in strength training made huge gains in losing inches all over and gaining definition. My goal is to keep being intentional and making progress towards being as healthy as I can be!
@angelamyers5930 Жыл бұрын
My goal is to stay fit & healthy in the new year.
@phoebeang974410 ай бұрын
Always looking forward to your rides at the end of a very stressful day❤
@amy203909 ай бұрын
This was so great! Thank you
@halfmoonmaggie Жыл бұрын
Great ride!!! Shew! That one was tough!!!🎉💪
@juliebulie7587 Жыл бұрын
So much fun!
@RichardUpton Жыл бұрын
My first ride after a bout of Covid and had to bail out after 20 minutes, but I feel so much better for having done this. Thank you!
@Duchesneauc1023 Жыл бұрын
Kaleigh I’ve missed you!! My bike broke MONTHS ago, and I haven’t been able to ride. I have an elliptical, and today I told myself I was going to still make it happen, and I’m so glad I did. I will be back for many more days WITH my elliptical. ❤
@DarleneDrace Жыл бұрын
Great ride!!
@phenolhonestly6564 Жыл бұрын
Love this ride so much, thank you ❤
@TuanNguyen-rs6mz Жыл бұрын
Amazing ride!
@tejkumaribudhai5954 Жыл бұрын
My goals are to become a healthier version of myself and to reach my weight goals naturally.
@charlottemessagefromspirit659 Жыл бұрын
you are the best on KZbin .amaizing i am addicted now .And your little dog so cute sleeping all the time;)You give me so much motivation to do bike almost every day .have beautiful day .and Merry Christmas from Canada