30-minute POP-THEMED Indoor Cycling Class

[@kaleigh]

Sign up to be notified about Bike & Bells THRIVE starting Jan 1st! 👉 kaleighcohen.com/thrivesignup/

[@storminthevalley1197]

After fighting off a cold for the last couple of weeks, it's good to feel my strength is back ❤ hitting those pushes 🥰

[@darabharath6280]

This ride was amazing Kaleigh! Thank you so very much! My goal is to keep myself as healthy as possible as I am hopeful for a future pregnancy…🙏🏾

[@tejkumaribudhai5954]

You can do it!!❤

[@SummerJayne]

One of the best quotes I've ever heard is, "Being human means always getting back up.". My goal is to become a better version of myself every day. Health wise, emotionally, being there for family and friends, being more organized and productive. I know it sounds like a lot jam-packed into one sentence, but honestly, if we do tough things that seem overwhelming in tiny steps forward each day, at the end of the week we've made progress. The end of the month? More progress. Before we blink, a year will have gone by and, if we stuck it out, we're in a stronger place for it. Thank you for another encouraging, powerful ride and a great start to my Monday! If you're reading this and you're having a really rough day/week/month, please know that it will get better. 2023 is coming to a close and you're still here, pushing forward and standing strong. We're all in this together!

[@jeannettekirkpatrick4261]

Well said! ❤❤❤❤🎉🎉

[@sasham1110]

Oh my quads!! They are still sore from last weeks workouts. 😅 Fantastic ride for week 2. My goal is for my brain to forget that number on the scale and focus on staying consistent and getting stronger every day!

[@storminthevalley1197]

My goal is to rebuild my confidence. To be healthy. To be happy. To be kind. To be grateful ❤

[@MamaSueWise]

This was really an uplifting ride. After having an absolutely craptastic work day, all my stress just melted away with this ride.

[@lousylou]

Weight loss, heart health, muscle building & chronic illness prevention. Long time to hang with my babies!!

[@pennybeckhelling5405]

Loved this one, especially the end section. Thanks again Kaleigh and Jason.xx

[@nagarev]

I can't explain all the good this sessions are doing for me. Thanks for sharing it with us, and support us on this. This one was really awesome, I follow one of your videos each day, this is on my daily routine now. I've been making changes in order to have this sacred 45 minutes (I don't skip the stretches) for me everyday and it's changing me in too many levels, I simply can not believe! So my goal is to show myself some respect, show up for myself each day, lose weight and have fun, you're making it possible! Thanks a lot!!

[@sfulen5405]

I was traveling for work this week, no bike in the hotel gym. I was so ready to hop back on and ride! This was great!!!

[@Lgard8760]

I would love to hear some Swedish house mafia-greyhound to listen to while workin it out! I love how you call out the speeds and resistance and remind me to breathe. Fantastic! I can't believe these videos are free!

[@kathleenkelly1107]

Thank you Kaleigh for another amazing ride and always keeping them fresh ❤🥵💪🏻👏🏻👏🏻

[@barbaramair9845]

What a ride. Yours are the only spin videos I come back to, they are always so positive. I really appreciate it 🎉

[@snoenoey]

Fun ride. I did this one on the last day of vacation in the Dominican Republic. It made me ready for the pool day!

[@jillgobel1428]

Wowzers! What a great way to start the day! Thank you KCF!!!

[@julieseal6210]

Love the new graphics! So fancy! 😘 Thank you for always helping me to reach my goals!

[@jamieanschutz9499]

Such and amazing ride, each time I jump on the bike or do one of your strength workouts, I feel myself getting stronger. Stronger is the goal and with your help each day and the motivation you give I feel my goal becoming reality. The action is to push play, the results come from giving it everything and when you don't think you have it in you push just a little bit harder. You end up surprising yourself. I know I sure have. Thank you Kaleigh and Jason>

[@melissag.8443]

Amazing!! 🩵🩵

[@rosegraber9151]

Love the chiorigrahed rides perfect warm up and 1st working song to work all of the body parts to start the ride strong! Thanks again😊

[@amandas9702]

So fun!!! Love the energy in this one! My goal is being my best physical body at this phase in life I can be and not have mom guilt for taking the time for me!

[@mariankabenadie2785]

Thank you for the energy and enthusiasm 🥰 Awesome ride 💕🚴🏼‍♀️💕

[@melissag.8443]

Loved this!! 🩵🩵. Consistency is my goal…ultimately I’m trying to carry my faith with me in all that I do…God is helping me to push while I’m on or off the bike…I’m trying to connect my time on the bike to God because if I can do it here I can do it when life gets tough out there! Thank you for the continued inspiration Kaleigh and Jason!! 🩵🥰

[@donnaszabo7635]

Loved loved this ride. Great way to start a Monday. Thanks 😊

[@freestylebtw4361]

Pink number count downs...love the distraction 😂 heavier numbers goal...🥵😍

[@melaniehanna4175]

This was the perfect ride for my first ride of the new year!! My goal, I think to be healthy, feel good, and to be happy this year ❤️ a big thank you to you Kaleigh 💕💕

[@hillarypegrum8381]

I was fresh and ready for this ride this morning! My goal right now is to continue to do hard things and grow stronger and stay healthy. Thank you for always pushing the limits. And to Jason, love the new graphics. 💗💪🚴

[@kimbrooks1689]

Saturday's live is what brought me here today! And I am not sorry about it one bit!! great ride and great message as always! ❤

[@jenniferschude9743]

This was the PERFECT ride for me today. Recommitted to my health and kicking off week with the goals to support this journey. One of the goals was Goal - 3 work outs each week where you sweat. Today ✅ Your classes will help me reach that goal !!

[@tylerjames8903]

Fighting my battles, I’m so off track!! I’m fighting a personal type battle but for others. I have to go for it and do this too. Healthy for my babies

[@laurahunter1690]

Perfect beginning to the week ❤🎉

[@nafeezahhawthorne5711]

Loved the playlist!

[@LeaT0322]

Loved it❤ stronger and consistent with lifting and resistance training.

[@katievk4242]

What a fun ride!! My goal is to increase consistency so when the new year hits, I'm ready to kick some booty!!

[@leslievasquez5886]

First ride with you and it was a tough one! But so fun! Proud of myself for completing it! Thank you!

[@chickibawkbawks7331]

I love you, girl! 29:45 You’re keeping me motivated and strong! I love our sweat seshes

[@paulrainey97]

Miss Kaleigh .... just finished this class, its 455am in Sydney !!!! There were so many times that I was going to stop but the music kept getting better and your motivation and enthusiam GOT ME THROUGH IT !!! 🙏🙏🙏

[@jodieclarke6387]

My goal is 2 bike sessions a week and 3 runs. After a long time off working out this year recovering from an operation I am grateful my body is strong enough to return to exercise 3 months post op. Thank you for sharing your workouts as often as you do ❤

[@marcymacgregor50]

Wow!!! I love riding with you 🎉 My goal for fitness and biking is 3 times a week on the bike, 4 yoga classes a week, body weight exercises 2 times a week, and 2 climbing 🧗‍♀️ sessions a week! Reduce sugar and cheese cravings with water and fruit/avocado as snacks instead! Thanks again! You really help me get to it!

[@aaronbernard3497]

After a busy day and thinking about postponing the class till tomorrow, I made the time to do this and so glad I did, a really tough class but I pushed on through and felt so good at the end of it , thank you for putting this together

[@deedeemc587]

I've been having some wild health issues since Thanksgiving... I thought life was counting me out, but here I am, back at it. First ride since, and while it wasn't easy, I wasn't discouraged. Walls pop up and we need to keep mowing them down and pedaling towards the life we want. ❤

[@creativeness991]

This was fire!!! And I loved the music!

[@jennireher]

Amazing ride! It flew by! Thank you❤

[@christinascottnutrition]

Awesome ride! And love the new words behind you, gave me some extra motivation. It’s the little things 😘

[@shannoncunningham550]

What a fantastic ride. I did this ride this morning and I’ve been in a great mood ever since. Thank you for being so uplifting. You always seem to say exactly what I need to hear in that moment!

[@acegfeller1905]

During Incredible the intentional focus and small increases I pushed for in strength training made huge gains in losing inches all over and gaining definition. My goal is to keep being intentional and making progress towards being as healthy as I can be!

[@officerfilkins5850]

My goal is to feel better and be healthier 😊❤

[@stacyrumfelt6526]

Great post Monday workday workout. Thank you 😊 🎉

[@sabrinnahe.8500]

Great ride. So happy I chose to indoor cycle this holiday season❤

[@valentinabevilacqua2701]

Not sure why I took a 6 months break from these workout but I’m so happy to be back on the saddle! Great workout 🎉

[@deannfield9629]

Hated and loved it at the same time with all those 9’s and 10’s ❤️🐊

[@RichardUpton]

My first ride after a bout of Covid and had to bail out after 20 minutes, but I feel so much better for having done this. Thank you!

[@coopersonni]

My goal is to properly fuel my body after these insane workouts. I’ve finally disciplined myself to get on the bike everyday, now I just need to increase my protein tremendously. Newly vegetarian and have been having a hard time getting full. Thank you as always, for this ride❤

[@heidis7144]

What a ride! My goal is to be consistent with my plan of riding and lifting. I will lift 3 days a week! I will ride and/or walk 3 days a week.

[@noralynpropps2327]

My goals for this coming year are to stay consistent with my workout and try to keep a healthier diet each day❤ Thank you Kaleigh and Jason for these wonderful rides. Merry Christmas and Happy New Year.

[@Martin-GermanShepherdad]

Today's goal was a light/medium workout ahead of a karate grading tomorrow so avoiding any injury. This session was hot, sweaty and great fun!! Thanks KC 👍 ❤🥋

[@dcoleman5373]

Great motivation, helping to bounce back and aim for that goal,

[@kilee.w7892]

Amazing ride! Loved the songs and the energy! ❤

[@Duchesneauc1023]

Kaleigh I’ve missed you!! My bike broke MONTHS ago, and I haven’t been able to ride. I have an elliptical, and today I told myself I was going to still make it happen, and I’m so glad I did. I will be back for many more days WITH my elliptical. ❤

[@melissabarrow7844]

My goal is to get stronger: Physically, Mentally, and Emotionally 🎉 💪🏽

[@carolt7582]

I went from “let’s get this over with” to “yay!” Plus the 5 minute tabata was a perfect dessert!

[@nicolamackay7233]

This ride has everything 😍 loved it.

[@angelamyers5930]

My goal is to stay fit & healthy in the new year.

[@shelleykwiecien9781]

Thank you. Love your spin always hit my goals ❤

[@ashtonsalow7356]

Thansk for the workout! In glad to see someone doing these for the masses on youtube. As for my goal, is just to be just be the best husband I can be to my wonderful wife and best dad I can be to our first child coming in two short months.

[@colettelamb7559]

Loved this ride ❤

[@cindye8877]

Fun ride! Nice job with the words in the back that matched the music!

[@renesampson2933]

First actual ride 3 months after a total hip replacement! My resistance was low as was my speed but I made it through! Slow steady progress! Love your energy Kaleigh!

[@phoebeang9744]

Always looking forward to your rides at the end of a very stressful day❤

[@adrianturner541]

This was great 🎉

[@dc3104]

Hi Kaliegh, thank you for your videos. I actually am doing arm biking (I am paraplegic) to your videos. But I have obviously adapted it for me. When you do some of the standing up I either just up the resistance or I backwards pedal or both. My goal is to tone my arms of course but also lose some weight too. It has helped a lot to have your motivation and your music makes it fun too! Thank you.

[@kaleigh]

💜💜💜

[@kyralys]

Been struggling last few days but got on my bike and feel SO much better. Just do it!😅

[@katiepeabody1089]

Absolutely wonderful ride!

[@daliayjose32]

My goal is to keep showing up to exercise ❤

[@erinswade]

Whoo! Super sweaty after that ride! Thanks for the push!

[@joleenwhelchel1637]

Loved this ride! I was sweating so so much. I usually do the encore or tabata…but I was spent after this ride…so straight to dessert.

[@tejkumaribudhai5954]

My goals are to become a healthier version of myself and to reach my weight goals naturally.

[@davefrandsen2334]

Love that ending!

[@mairanazir585]

Done and dusted❤

[@michellebutler219]

Thanks for all your hard work❤❤❤

[@nicoleziegler6112]

Not sure how these classes can keep getting better, when they are already superb, but they do!!!!!! Homerun with this one!

[@nicoledagit6469]

This ride. Thank you, just thank you.

[@jackieagnone173]

Love these classes ❤️

[@halfmoonmaggie]

Great ride!!! Shew! That one was tough!!!🎉💪

[@bbrandt33]

To focus on increasing my strength in the new year!

[@soniasarfati3040]

I've enjoyed the short songs and the variety of choreography. I am now exhausted... and very happy. As always, thanks Kaleigh.

[@alisonholden2183]

Me finding a workout for today: this looks good! I love most of the “activities” (jumps, leaps, freezes, sprints), I do so many of her videos and I GOT THIS no problem. Me during workout: oh. My. Gosh! This is killing me!!!! Kaleigh, you are mean! Me after: wow, that was hard and mean I can’t wait to do it again!

[@kaleigh]

💜💜💜

[@DevonPalmanteer-eu9mt]

Turned up all my resistance levels up one for this ride!

[@paigejohnson9791]

Loved this ride! 💖💙 My goal is to stretch more! 🧘‍♀

[@Sarmamj]

Another incredible video Kaleigh Love you ❤

[@phenolhonestly6564]

Love this ride so much, thank you ❤

[@Kujhawks66106]

This was fantastic! I loved the switchbacks! This ride was an incredible challenge, but it flew by! The music was so fun! Thank you for refreshing and energizing start to the week! My goal is to take care of me so I can take care of them 🧒👱‍♂️🧔‍♂️🐈‍⬛❤

[@charlottemessagefromspirit659]

you are the best on KZbin .amaizing i am addicted now .And your little dog so cute sleeping all the time;)You give me so much motivation to do bike almost every day .have beautiful day .and Merry Christmas from Canada

[@paulrainey97]

OHHHHH and now I'm still motivated I am going for a 15 kilometre power walk at 5am Sydney SUMMER time ..... getting my body back baby 😁

[@carolebrb8469]

Wonderful workout ! 🎉

[@Mflormedina]

I’m trying to add the encore to my cycling workouts and finishers to my strength training! That’s my goal 💪 Thanks so much everybody for keeping me motivated! ❤

[@vifonadis2013]

😮 what a sweaty workout 😊 thanks heaps!! My goals are to be able to ride off saddle, loose post operation weight especially around tummy and eat healthier less junk 😊 💪 🍫 🫕 thank u so much for another great class 😊 🚲 🚴‍♂️

[@amybemis3605]

Blessings to all. Love KC and her absolute awesomeness! Always encouraged and stronger.

[@MariaLeon-jn6uu]

Back after 7 months after surgery!!!!❤I want to get back in shape

[@annemcinerney]

Coming back after hand surgery November 30 and 12 days in a hard cast (so “ no sweating”). In a removable splint for the next 6 weeks and then months of PT. This is a long haul. No lifting or golf for a loooonnnnggggg time. But excited to do 15 minutes of this ride. Thanks for the motivation! Sorry ‘bout the Dawgs, Jason! Orange Bowl we’ll show the CFP how bad they messed up. Gooo Dawgs ❤🖤

[@marienuss5794]

I just joined and I love your classes