30 minute Power Yoga Yoga for Detox & Digestion (Level 2)

[@sarahbethyoga]

This level 2 Yoga for Detox sequence is a 30 minute Power yoga workout to cleanse, twist & rinse, detoxify, sweat and improve digestion. Includes arm balances like Bird of Paradise and Hurdlers Pose! Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS

[@marypagones6073]

I know this is one of your older videos, but I still really enjoy it! I love the plow-shoulder stand combo at the end!

[@sarahbethyoga]

Thank you, Mary! So glad you enjoy it 💙

[@sssupersssnake]

wow, that was an unexpectedly tough one! almost gave up, but came to read the comments and decided to continue. thanks everyone, you all are very supportive

[@fjennifer]

Ah I had forgot how amazing this practice really is! I've been following you for years now. I always go back to your crisps when it comes to yoga. Today I'd been sitting in front of the computer for hours and felt so heavy and tired. Did this and got all my energy back. You and you're Videos have helped me so much and I'm forever grateful for you :) xoxo

[@Youreamess]

I love this video. And the other ones as well. Hands down the best yoga channel on youtube.

[@trinasalas3117]

I was definitely unable to do the bird of paradise and any of the full bind twists. I couldn't get my hands to touch. Although I couldn't complete these poses, I did my best to stay in my modified position striving to further the twist. I wasn't upset because I know my body isn't ready for that pose today, otherwise I could've strained a muscle. Today I was really able to notice which sides of my body had a greater strengths in balance, and flexibility. Today's video was a little too fast during the transitions of the video, but I'm sure once I try again it will be easier to keep up. Thank you Sarah

[@caitlynmcnamara4971]

Really enjoyed feeling the binds in that subtle way, through the connective tissues. A perfect video selection for today, day 21 of the yoga challenge. Thanks 🙏

[@itschallengetime6615]

I just love all of your practices! This one has a few poses that are difficult for me, but I always need new goals to strive for. Thank you for this. A great way to start my day on a cold, rainy day when I couldn't go running!

[@pienkunicorn]

That felt super good today. I've been doing it regularly since you uploaded it. It's a great flow.I finally got the hurdlers pose! After about 1.5 years of trying :D

[@sarahbethyoga]

+pienkunicorn AWESOME!

[@carolmch7895]

pienkunicorn 👏😃👏😃

[@mattocall899]

Wow! Day 21 and I was not expecting this. Today’s yoga was a tough one for me. I had for the first time a drop of sweat 😓 hit the mat. Difficult but great, I have some work to do opening up my chest and twisting through the upper back, it’s very tight and I’m finding it difficult to open the shoulders but I will get there! Thanks Sarah.

[@vivibogota1]

Great sequence! I couldn't believe that i managed to do the hard postures. Thank you Sarah Beth you are the best! And probably you do not realize the scale of the impact you have in so many people lives. ❤️❤️❤️

[@kristyst.germaine2018]

This must be classic Sarah Beth? Toughie today and a rewarding challenge to grow with. I must say I appreciate the more current beginners series STILL. Thank you for having us grow with you.

[@naveenverma1334]

Namaste ... you .. kasander and Andersen you all three are best and I love you all the way you make us practice it

[@sarahbethyoga]

Thank you so much for watching 💙

[@darceysimpson-u4u]

‘If you get rid of what is not wanted you make space for what is needed’ Love it 😍 Wow that what tough, I’ll have to come back to this one and keep trying. I am sweating though so feel a good detox has happened. I’ll be drinking plenty of water and going for a long walk to continue to detox today thank you 💜

[@cherie3000]

I know i am going to use that one daily.

[@suzannevaneeden-allen4777]

In one word: humbling. Which was (strangely enough) exactly what I needed after two days of intense self-pity. Thank you so much, Sarah Beth!

[@ttocsnej]

Whenever my back is feeling weak and I feel hunched over, I pull up this video. Always feel loose, open and strong by the end!

[@julieannejones9363]

All your practices are fantastic, so helpful for depression and anxiety. Thank you Sarah Beth

[@crystalferguson6761]

I loved it. It was tough for an out of practice yogi, but detox 1 was excellent preparation for this flow. I'm loving your channel! I'm going to drink a LOT of water and enrich my soul today with words from the prophets.

[@srik7121]

One of my favorite flows. Paced for determination yet the flow is not overwhelming. Hoping to see you provide more such videos in your recent practices. Thank you guru 🙏

[@leannkrysiak7733]

A great way to start off my Sunday morning and to get ready for the week ahead.

[@Danielcrspo]

Going from Detox Level 1 -> Detox Level 2 was amazing. Got a great sweat going and feel the toxins and any negativity leaving my body. Great way to start my morning as I get ready to represent Jaguar as a promo model at the Art of Performance Tour, in NJ! Thanks Sarah Beth!

[@Nat86RN]

Tough but necessary! Now I'm going to hydrate, place a mask on my face and journal!

[@anburnell]

So stoked was able to finally stand up for bird of paradise today!!!!!!!!!

[@sarahbethyoga]

+Ashley Burnell awesome girl! 👊🏼

[@janapuskar6398]

This is just what I needed. The flow, the detox, and your words of encouragement. Really resonated with what I needed just now, thank you thank you thank you! *making room for what is needed! :)

[@barrygleissner7863]

Awesome practice tonight Sarah! It certainly got the blood pumping and the sweat flowing. Thoroughly enjoyed it! 🙌

[@dayzforeal]

Can't believe I did bird of paradise! Only on the right side. Hoping for left next time! Love your work! Xoxo

[@2323sca]

This is one of my favorite morning workouts ☺️ Thanks SarahBeth!

[@V21022012V]

I don't know what's that special thing about this flow... but from all of your videos this one feels so great, I love every pose in it in that specific order. I have done it soo many times, that now I just play the video to help me stay in that present moment. In fact, when I fell of the wagon of my practice I often use this one to get me back on the mat. Thank you for this one. And... if sometime you think about uploading an old video at the No Music list, here is my vote for this one :P

[@barbararobbins7602]

Tough sequence. Love it! Getting better each time. Water with lemon

[@marienewton2481]

I forgot just how much I enjoy this flow. Thankyou x

[@elmaiz1]

I was feeling sick today and went directly to this video. is great! challenging and so relaxing at the same time. the music goes so well with the transitions!

[@TD-rl7mi]

🌟🌟🌟 Top practice! I love the way I feel during the flow and after completing it! Thank you!

[@Alastariana]

I loved this sequence. It was so amazing to be able to get into Bird of Paradise. Maybe I couldn't straighten out my leg, but for my very first time, I am proud. I hope to be able to do Hurdlers Pose on day

[@mtaylor610]

I really liked the flow of these poses and the heat building of the practice as well.

[@MarlenaSaucedaYee]

I've done this routine a few times now and today was the first day - after about 6 months of practicing yoga at home with the help of youtube! - that I was able to move into shoulder stand comfortably and securely. Also the first time I've done bird of paradise without falling out even once! (Though I still have yet to try straightening out my legs.) This is my favorite thing about yoga - feeling myself getting stronger, noticing my posture improving throughout the day and gaining the confidence to push myself into new, more challenging postures. Which translates to confidence in all aspects of my life! I really couldn't do it without your videos, and I thank you! I love pairing your detox routines with detox smoothies - today I'm replenishing with a strawberry, blueberry, blackberry, goji berry kale smoothie. The best way to start the day!

[@ladykws]

Monday, 6/07/2021. Broke a sweat. This is exactly what I needed after a dumb-dumb Sunday. Amen.

[@psilopro]

Just completed this video for the second time and feeling great in the eve of a fasting detox - only water, psyllium powder, and Yogi Detox tea today, plus a run (and now another shower!). Thanks SarahBeth!

[@celebobsession3519]

i was so bumbed and nervous and this just helped me so much to release that negative energy

[@HadizaAtta]

This practice was woaaah! Intense.. I didn’t hit every pose but attempted. I’ll definitely come back to it again…. We’ll done ma’am

[@actaylor3]

I just tried this after doing your seven day yoga challenge for a few weeks. Very humbling! And cleansing. I feel grateful to have done the bird of paradise pose, and am hoping one day to do a hurdlers pose! Thank you for a great challenge.

[@jaimefowler389]

Thank you Sarah Beth. My favorite for this 30 minute practice was learning how to rock and roll shoot. Glad to be able to do this at home :)

[@nicoleswenson1171]

Today I needed this detox routine. Felt ishy yesterday and slept a lot and ate unhealthy. So I will be drinking a lot of water and tea. Thank you you are my favorite yoga instructor.❤️

[@ervantheputunicholasnggang9080]

It's a great video and the other videos as well, thank you Sarah Beth👍👍

[@gabrielamaldonado7506]

always a favorite! This video never gets old

[@DiffleyHazel]

Thanks for practice... and falling and getting up, which I did plenty of today. A real challenge ; ) Angela

[@saramichelley]

Wow that was a hard sequence!! I hope I can get some of these poses someday!

[@Yogapazzo]

This was a great detox class! You are one of my fave instructors, well spoken & a pleasure to listen to & practice with. Thanks for sharing your wonderful classes!

[@roselindthomas1]

This is an Awesome detox flow. I was able to get into Bird! Yay!

[@ponipepper115]

I didn’t like this video from the beginning, I had a hard time with the transitions even though I can fully bind no problem. Half way through I wanted to quit. I paused to change videos and instead I read everyone’s comments and felt encouraged. I pressed play and finished the video. So glad I did, I feel refreshed and accomplished. Thanks again Sarah Beth!

[@sarahbethyoga]

Wow I’m so glad you stuck with it!

[@honeybuns8286]

This felt really good this morning!

[@xolexo5324]

Sarah you make my Fridays awesome! i had a really emotional harsh day today and this practice not only detoxed my body but my mind as well. can't wait to see what you come up with next week!

[@Maile207]

Awesome practice! Just what I needed today - challenging but focused.

[@jessicafinney158]

I would recommend your videos to anybody especially those who are beginners and suffering from pains of some sort. I have started to follow your yoga videos only for a few days and am really addicted to them. Not only I have been trying them out and love them but also I like just watching them first thing in the morning when I am still in bed and to decide what I want to do later when I am up. I want to try out all of them, except those associated with pregnancy, on your playlist eventually. I have been suffering from knee and shoulder pains, but having done some of your stretching videos and watched how you do the chateranga, I decided I would try the detox video this morning after your 30 mins morning yoga for stretching. The detox video was tough but except for the strong poses, I survived the whole sequence. My body feels like I just had a self full body massage. The feeling of muscle tightness and the pain disappeared. As always, I love the clam and ‘no nonsense’ instructions and of course you look so at ease that makes me feel I ought to be able to do what you do if i keep practising. Thank you!

[@StatisticianfromPluto]

This is one of my favorites, keep coming back to it. I just hope I'll be able to do the Hurdler's one day!! Thank you so much for these amazing videos, Sarah! 💕

[@traceyg5241]

Amazing sequence. I feel so uplifted and energised. Love the mantra

[@lauracook2913]

Another winner! Thanks! I enjoyed the uniqueness of this routine.

[@aimeerose5497]

You are a phenomenal woman. This was exactly what I needed!!

[@kristinelunde-tellefsen3436]

I am completely hooked! Thank you Sara Beth for this amazing video! The movements, the flow, the music and the way you teach the class is so inspiring. Not only is it great for detox, but I find it very useful as a pick-me-up, getting back on track class! It really helps regaining focus and "getting rid of what is unwanted".

[@unikster09]

Sarah you are amazing! Thank you! 🙇‍♀️

[@nicolakelly3100]

Wow. I thought I was doing ok with this challenge, loved the previous practices in the series but this one was a CHALLENGE! 😳 Scared for what tomorrow might bring now. Lol. X

[@elzbietapowazka3343]

I love this practice as I love all your programs. Thank you ❤️

[@lindagassmann61]

Perfect practice for an early Christmas morning. Thank you and Happy Holidays, yogis!

[@lauracarpenter6411]

Love this! Love the more challenging poses. I had to stop the video in the beginning just so I could write down the quote, "If you get rid of what is not wanted, you make space for what is needed." Simplifying has been on my mind a lot lately. Thank you for this!

[@kristawrista]

Thank you for this great Detox yoga class!

[@guinwhite]

Thank you, SarahBeth, I really needed this today. Those binds were intense!❤️👏😘

[@Odpierdolic96]

hurdles yeah finally! practice practice,practice . great teacher heips alot

[@stephaniehammonds8746]

So thankful I found SaraBeth's channel. Her practice is wonderful for the mind especially, body too!

[@dramirezs23]

Great sequence! Thank you for posting this!

[@MrTinkasaurus]

Thank you! I was feeling so dull and a little sad this morning. During the practice I felt all this anger surface and it allowed me feel it for what it was and breathe through it. Feeling great now. I am going to detox my house today! clearing some of the junk to make more space in the spare room I do my yoga practice in :)

[@shristiprakash8026]

Amazing.. I could launch into bird of paradise without realizing much.. it was ur technique n words which can make anyone fall in love with yoga

[@videosovertime]

Thank you for this sequence, it was one of the best detox sequences I have ever done! I needed it after holiday eating:) I've been practicing yoga for 7 years and I had never seen or tried some of these more challenging poses you have in this video. Love them! I am so grateful for my friend who referred me to your channel. We both live in Littleton, CO. I especially love how you connect Mindfulness to yoga. It's hard to find yogis on KZbin that do it, and you do it very well! I am a fan and I will be following you from here on out. Namaste!

[@pelllarosa]

This was a bit challenging for me today, but I still enjoyed it. Thank you, Sarah!

[@sarahbethyoga]

You're very welcome! 💜💜

[@debbypajerowski5690]

This felt great. I almost gave up bc I can’t do the binds, but I read the comments first and then carried on :). Thank you everyone who said they kept going! And Thank you Sarah Beth- I love your yoga workouts!

[@ttocsnej]

I keep this one in my saved videos. Love the openings, twists and balances.

[@sarahbethyoga]

Thank you 🙏

[@joanotte7097]

Love all your practices!! Thank you so much.

[@samanthagutz2428]

This was very cathartic for me, as I'm going through a break up. I can't tell if I'm better yet, but it's moving forward. Thank you for this practice.

[@ashg2701]

This is definitely one of my favourite yoga videos

[@olamanola89]

New day, new practice, new comment ;) I always sticked to well known practices of yours, yoga for posture, heart opening etc. I loved each one. This was my first time doing this practice and i did bird pose! I was shocked to see my body was capable of doing something i've never tried before. Its amazing what can we achieve without putting pressure or expectations on ourselves, but by simply enjoying the practice. My body got strong and flexible gradually just by committing to my daily practice with you. Thank you

[@sarahbethyoga]

You're very welcome! It can be incredibly rewarding to see just what you're capable of when you have a committed practice! 💜

[@hannahsong5310]

Thank you Sarah Beth! Your videos are the best :) Loved this practice!

[@tinageorgaki7872]

I enjoy all your yoga workouts thank u and namaste

[@triquetramusic]

I love this class! I really needed to hear today that I just need to make space so what I want can come in. I’ve been focusing on attracting and not clearing out. Thank you! 🥰

[@IsabelleKay-u4c]

somehow I have never seen this class before, and I loved it! I was challenged, but not unable to approximate the poses by the second time through. Thanks for the breathing reminder!

[@phoebetsau3249]

This is the best practice I had so far since mid November! Thank you.

[@JosieSanelly]

I was like "ooooh I'm doing Sarah's videos daily for a while now I can easly do....waitwhaaaaaaaat" I failed at the Hurdler's Pose... :( But I don't give up!!!! :)

[@carolmch7895]

Petra Gabriella Gazsó 👊😃😀✌

[@glamourouscomaxx]

Another wonderful video, thank you! Was great to get back to this after not doing it for so long, it has made me realise how many poses I can't do as easily as I used to do, but more practice is all that's needed.

[@barbaraferriere9992]

Although I couldn't master some of those poses, I really enjoyed that session. With plenty of practise I WILL get there. Thank you

[@mahaliavanderwaal3333]

I really loved this sequence! the pace, your voice and everything you said! The challenging poses seamed less challenging, because of the preparatory poses before. Thank you so much!! keep up the good work!!

[@whitneynelson6945]

Wow! My favorite routine of yours! I came into this expecting I couldn't do Bird of Paradise. As soon as you mentioned Drishti I was able to stand up with power and complete the move. Feeling inspired and challenged. I will keep detoxifying today with water and healthy eating 🙏🏼

[@JovankaCiaresHerbalist]

I'm trying this twice a week as I work on my 21-day detox. Awesome video, thanks!

[@hannahoffmann]

Your best video until now! Thank you so much for the day 21!!!

[@danielahern6190]

I really loved this one.It was a little hard but I did it.i love MOY.Thank you!

[@kathrinekofoed]

I love this video! Thank you for a wonderful cleansing practice. I lit some Palo Santo and cleansed my space before doing this video - feels so good to let it all go

[@Solecito24]

Sooo good! This was a full body workout with long enough holds between poses to get you sweaty and focused. I play my videos from the app and I wish we could leave comments there as well. :)

[@KristenPolzien]

I loved experiencing one of your earlier practices. As I am in the infant stages of building my own YT channel, it's refreshing to see how your channel has evolved. I had no expectation that this practice included BOP. One of my all time favorite poses. I hadn't practiced it in over a year, after my separation from yoga. Your seamless sequencing opened me up to the pose and appreciate the depths of this practice. It's really not about the pose, it's about our relationship to self and energy (universe, spirit, your choice). Thank you for your teachings. ❤️

[@scienceforlunatics7523]

Just tried it for the fist time today. Great flow! I think i'll be able to manage the poses in few weeks. THANKS!

[@bywayofbeauty.1349]

This is by far my favorite yoga sequence! I can't even convey in words how good this helps my body feel! Thank you so much Sarah Beth!

[@catherinepeters8297]

I've been trying to do a SarahBeth Yoga video every day and this is one of my absolute favorites. It feels so good for my body and my mind.

[@amyjohnson2149]

Some of that was hysterical!! Still did what I could.♡♡

[@klaramarie2302]

Love your videos. I now feel ready for the day!! xx

[@iamfrickincool]

This is so awesome, one of my favorite flows but I don't want to overuse it!

[@sarahbethyoga]

🙏🙏