BEST Full Body Pregnancy Dumbbell Workout (15 MIN ALL STANDING) Safe For 1st, 2nd, 3rd Trimester

Today we are doing a full body dumbbell pregnancy workout in just 15 minutes! Safe for first, second and third trimester. I hope you feel strong and energetic after this video!
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Copyright P&P Health Inc. 2023. All rights reserved.
Music: Epidemic Sound
#pregnancyworkout #pregnancy #pregnancyexercise

[@mickeyt.8226]

This is my 2nd pregnancy with pregnancy and postpartum tv. First labor was only 11 hrs total, 4 hrs of intensity, and 20 mins pushing. I was walking talking eating and drinking my whole labor. I felt so prepared and strong, i literally had abs at 6 months pregnant. Gave birth to a 9lb healthy baby boy completely natural and unmedicated at a birthing center. Only gained about 35 pounds and dropped the weight to pre pregnancy in less than a year. All thanks to this woman for keeping me in shape and prepped for labor. Currently 15 wks with baby #2, preparing for a homebirth this time. Thank you so much, couldnt recommend you enough to any woman pregnant or not to try your videos.

[@milenasegrt1825]

Ladies, do her workouts, she does them the best! After my first pregnancy and delivery, all I can say that big role for my amazing experience have theese videos. My whole pregnancy I've been working out only with her videos, I was very fit, didn't gained weight, and I was blessed with fast and easy natural delivery without any medication, and after all that, people can't believe that almost just a week postpartum I looked like I haven' t been pregnant at all, I was allways fit, but I have amazed myself how fast I've recovered from birth. Also, I was able to do everything by myself just few days after. Now, I'm 2 months postpartum, I'm enjoying with my beautiful, healthy daughter, I'm breastfeeding and I look like before pregnancy, no stretch marks and some abs 😀 So as I said, I believe that is all like that because I was active and worked out with theese videos, Thank you so much Jessica for what you are doing for women ❤

[@annawagenhauser4068]

This is amazing! Did you follow any of her specific workouts or eating plan, or just try to do one every day? 24 weeks pregnant and this is my second week doing these videos 3-4 times per week. Thank you!!

[@milenasegrt1825]

@@annawagenhauser4068 I combined her leg workout 2 times per week, once cardio and one upper body workout weekly. No specific eating plan. Enjoy your pregnancy, good luck!

[@sofamcgee]

One of the first times in my life that I have actually been consistent with workouts. It's so different having someone else to think about! Love the strength videos

[@PregnancyandPostpartumTV]

Yes, it changes the way we think about it!💞 You will also be so ready for your birth! Happy you are enjoying!

[@JamieMayes429]

29 weeks pregnant with my second child and feeling amazing!! Thank you for the short and efficient videos - they really work. 🔥

[@wolfgaec06]

Thank you for this quick toning workout! Also thank you so much for including beautiful quotes throughout your workouts- the one in this video about preparing for the positive outcomes was perfect as I’ve already started stressing about labor (at 30 weeks). Reminder to think more positively

[@valeriejauregui6071]

This is my first pregnancy and I have found these videos so helpful! Thank you! ❤️

[@patriciapayton6042]

This is my 2nd preggo time and my first time with your workouts. These exercises and stretches are the best combo and really well timed and explained. Thank you for posting preggo workouts with weights! I love your workouts ❤️

[@elenacroci4718]

Love these videos with dumbbells, they are helping me to stay fit during pregnancy! Thanks for your amazing job! ❤️

[@annabalysh3136]

That’s absolutely great 🎉 thanks a million for your efforts ❤ love it

[@Zyphra22]

Thank you for the fresh video! I was able to sneak this one in after toddler went to bed because it was nice and short. 35.5 weeks!

[@PregnancyandPostpartumTV]

Getting close at 35.5 weeks!! Hope you had a good sleep after 💞

[@Misdarkness]

I love your workouts with dumbells, ❤ thank you so much !

[@laurachu-morton3877]

I'm really into this workout. Love doing it once/week. Thanks so much! Good tunes too! 🔥

[@eugeniastoliarova5068]

Thank you!!❤❤❤ feels so good!!

[@26041385]

Love your quotes of the day! Makes me positive and encouraged, thanks for being here for pregnant ladies all over the world! Greetings from the Netherlands 🇳🇱

[@PregnancyandPostpartumTV]

Thank you! I hope you are feeling good this week! 💞

[@thekimoodicrew]

Thanks for a new video Jessica!!! Hope you’re having a great week so far 🤍✨

[@PregnancyandPostpartumTV]

Hope you feel great after! Have a wonderful week as well, Kimoodi! 💗

[@jeannettebrya6014]

Absolutely loved this! I work full time and have two older kids, so I don't have a ton of time (or energy) to workout this pregnancy. But this was efficient and a great workout!

[@alannalancaster3659]

Great workout ! I didnt know you got pregnant again congratulations 😊

[@caseywhite7031]

I do this workout when I need something quick before my three littles are up for the day and I'm a year postpartum ❤ thanks for these wonderful workouts

[@Myeyesburnbabyburn]

Great workout! The lunges got me I was slowing down. But I finished! Great morning workout before work 😊💜

[@TungPhaoDungFitnessStyle]

thank you so much, i love this exercise

[@PregnancyandPostpartumTV]

So happy you enjoyed!

[@grinds88]

Woke up late today so only had 15 mins and this was perfect thank you!

[@PregnancyandPostpartumTV]

So glad! Hope you have an amazing day!💞

[@itsoktonotbeokay]

I am currently 14 weeks with baby number two!! I gained 70lbs during my last pregnancy and I would like to avoid that if possible this time around 😂🙌🏼 the workout has me SWEATING but man I feel great and the most energized I have so far throughout this pregnancy!! Definitely gonna save this one and keep up on it!

[@patriciapayton6042]

Thanks!

[@PregnancyandPostpartumTV]

Happy you enjoyed! Thank you so much, Patricia 💞

[@LifeChroniclesWithTanya]

Just finished the workout Follower by a 15 minutes Pilates 🎊 After my husband, Jessica you have been my constant in my pregnancy journey ☺️♥️can’t express enough gratitude and love to you ☺️ kudos and looking forward to more such workouts 🔝

[@PregnancyandPostpartumTV]

Thank you so much, Tanya! I'm cheering you on for your pregnancy! You will be so ready! 💗

[@jeevias4905]

Hello, I’m in my 3rd trimester…. Loving all your workout and challenges😊Can you also post workouts with barbell?

[@PregnancyandPostpartumTV]

Congratulations on reaching third trimester! I don't have that set-up currently in my studio, but I've been thinking about a gym collab. Thank you for the suggestion!

[@mohammedmasood7976]

Can you please post a 60 mins postnatal pilates workout for core strengthening and full body flexibility and weight loss?

[@thekimoodicrew]

I recommend consecutively doing several of the workout videos she’s already posted as part of your workout regimen! That’s what I do to dedicate an hour and a half block of my time to wellness. There’s a lot of great content to choose from. 🙂

[@ranjanishamasundar6855]

Hi Jessica I am in 20th week and they diagnosed me with placenta previa (placenta is covering my cervix). I used to do your workouts every single day for the past 5 months and now I miss working out (I have been advised not to do too heavy weight/cardio). Can you please make a video with workouts that is safe for placenta previa?

[@brianna4410]

How often do you recommend we do these workouts currently 14 weeks pregnant :)

[@eszap]

Her pregnancy workout challenge calendar has a workout everyday of the week with one day of rest. But really it's up you how many you want to do.