Gentle Prenatal Morning Yoga Routine - Safe for All 3 Trimesters (30-min)

[@esfylitvinova4936]

I'm 15 weeks and I haven't exercised for almost 4 month due to the risk of miscarriage. But now i'm allowed and i'm happy to join you again. It was pure joy to do yoga and fell my body. Sending love to you all from Kyiv, Ukraine.

[@BigMoneyDizzle]

I really enjoyed this most out of all the pregnancy videos I've done but there were SO many ads compared to other yoga videos I've done. It made it really hard to get totally into it.

[@olgabaeva2087]

Totally agree with you, 3 times during this relaxing yoga is a way too much ads

[@BigMoneyDizzle]

@@olgabaeva2087 it was at least 6 ads for me, every 3-5 minutes a new ad would interrupt a pose. i understand there might be a few but this was my favorite prenatal video i’ve found yet by far the most interrupted. i was just disappointed.

[@compassyogawithkristen]

Thank you for this! I am 7 weeks, brand new to pregnancy and feeling tired and nauseous. It's been hard for me to make time for my morning yoga lately but I'm so glad I connected with this video today! 😁

[@abbsg.h3137]

30 weeks pregnant, expecting my first child after 8 years trying to conceive. i will behaving a little boy whom we are naming Eli. Thank You so much for taking your time showing us morning yoga Routines, i truly enjoyed it.

[@analacerda6615]

15 weeks! I am from Rio de Janeiro, Brazil. I started doing yoga in March and did it every single day until I discover that I was pregnant. The 1st trimester was difficult. I did not have energy to do anything. But 3 days ago I started my morning yoga routine again. And it feels amazing. I already knew your channel, so I was glad to see that you have pregnancy yoga videos. Just finished the gentle prenatal routine and LOVED it. Thank you.

[@BrettLarkinYoga]

Congratulations on your baby! Thank you so much for practicing with me 💖💖💖 P.S. If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal

[@joannelilly2350]

Thank you so much for these videos Brett - I'm 31 weeks pregnant and have been doing your morning & bedtime prenatal routines for the past few months. They really help loosen my body and ease aches and pains throughout the day & when I'm winding down for sleep. Much love :)

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@abeau127]

30 weeks today, expecting my first child. I found your series when COVIC-19 started and have religiously practiced the morning routing every weekday. It's been very helpful to get me through the day and this time at home. Thank you!

[@Gafkyte]

I am 23 weeks and 5 days pregnant with a baby boy. I woke up aching and grouchy. Took a shower and did this prenatal yoga routine. I feel like a brand new human. Happy and fresh. Thank you so much!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@leeannlawmusic]

I am 33 weeks pregnant, with my 4th sweet son. I focused on yoga/meditation/mantras a lot more in my previous pregnancies. I am committing to getting on the mat every day, from this point through labor. I know how beneficial and empowering it is, and I very much enjoyed this first practice. I particularly like the way you talk us through the form and focus and still leave space, for us to do what we feel is right for us in the moment. Thank you for your energy and your time. LOVE & NAMASTE

[@marychartrand755]

25wks pregnant and this practice and your easy bedtime practice have been saving my sore side-body and legs (a sprawled back sleeper in regular life). Thanks!!

[@taijaokkola8566]

I’m exactly 40 full weeks today, and have been doing these series for the past weeks almost daily. So, thank you! I’m really happy you have created this video. My only wish is, that you would at some point re-record with higher quality (image-wise, now the video is a tiny bit blurry), and maybe create a 45 min or 60min version as well. Any way, thank you! You must have saved many pregnant ladies from much pain.

[@BrettLarkinYoga]

Thank you so much for being here!

[@phenixsful]

27 weeks pregnant. Expecting a boy and this is my first pregnancy. I discovered your channel lately, and I am so happy. These exercises make my day and they are exactly what my body needs. Thank you!

[@BrettLarkinYoga]

Congratulations on your baby! Thank you so much for practicing with me 💖💖💖 P.S. If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal

[@labienscha]

Thank you for this practice❤ it’s just what I needed. This is the first day of my promise to myself: every day yoga throughout the pregnancy. I’m 15 weeks pregnant with a boy🥰 and the last few weeks been really tough due to major problems with the baby daddy. However, I’m so grateful finally being able to give my baby some positive moments here❤

[@teodoramuresan4624]

20 weeks pregnant with a baby boy and am a huge fan of your prenatal yoga routines. Thanks so much for sharing your journey! Namaste x

[@BrettLarkinYoga]

Congratulations on your baby! Thank you so much for practicing with me 💖💖💖 P.S. If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal

[@noellekirk8726]

I'm 30 weeks with a baby girl and this video, plus your pelvic floor yoga, have been so helpful with my tight and sore pelvis and hips, I'm so glad I found you, thank you Brett! Namaste xoxo

[@jillstockton9327]

24 weeks pregnant with identical triplet girls - have been doing three of your prenantal yogas and find them immensely helpful! thank you! :)

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@ForensicX]

5 weeks.i love all your routines ,I'm so happy there are pregnancy ones as well.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@stephanielardinois6509]

21 weeks pregnant with my baby boy. I loved this gentle flow. I’m do a lot of yoga and follow a lot of people on KZbin, but I really enjoyed this one. Thank you!

[@stephanytaurina7025]

Stephanie Lardinois 21 weeks with my first baby too! And it’s a boy as well :)

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@chelseasmith7644]

18 weeks pregnant! Loved this video. I've been searching for a good prenatal course because I used to do yoga every single day before pregnancy. I'm hoping your channel can give me what I need! Thank you!!!

[@BrettLarkinYoga]

Congratulations on your baby! Thank you so much for practicing with me 💖💖💖 P.S. If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal

[@larschristiannygaardstrand7791]

What a great way to start the day! I'm 39 weeks with my baby girl, and this is my second pregnancy.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@mariajosegarridoruso1893]

26 weeks and can't be more grateful to you for these videos in these uncertain times where our peace of mind is so important :) Thank U!

[@BrettLarkinYoga]

Thank you so much for being here!

[@sabrinawaldhaeusl5756]

I'm 22 weeks pregnant with my baby girl! After some pregnancy complications at the beginning I feel really tight as was prescribed bedrest for some weeks. Now I'm very happy that everything went fine and I'm allowed to to get back to my yoga praxis. Always very happy to start my day with you :) Thanks so much for sharing these videos! Sat nam!

[@BrettLarkinYoga]

So glad thing are going ok now!! Sending you healthy pregnancy vibes 💖 Thank you for being here!

[@janealexander6235]

Great video, I Am 33 weeks and this was just what I needed. Thanks.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@georginakendall7590]

Thankyou Brett, your sequences help everytime to make me feel more myself and at peace with my body. 36 weeks, looking forward to a wiggly little boy.

[@CaleyRose]

This was exactly what I needed today with my sore back! I'm 33 weeks pregnant too! Perfect timing. thank you!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@rebeccalawson-mole203]

Nearly 39 weeks pregnant. Really enjoyed this apart from the all the adverts!

[@crazyhellokitty2116]

26 weeks 🤍 girl! This was by far my favorite prenatal yoga routine (and I’ve done a lot). Thank you!!! Namaste!

[@BrettLarkinYoga]

You're so welcome!

[@kierap2428]

16 weeks and this is my new fave video! Thank you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@angieneu4660]

I am only 13 weeks. But I’m overweight and have never exercised before. I thought this might be a good way to start! It’s enjoyable and I can actually make it through without feeling foolish or in over my head! 2nd video I’ve tried of yours and it’s helped me feel better throughout the day both times so far! Thank you!

[@BrettLarkinYoga]

Congratulations on your baby!! So honored to practice with you💖💖💖

[@kelsiduhon]

Brett I’m back with baby #2! So happy to have found you with my first and practice with you again for the second pregnancy. Sat nam ✨

[@mehrnazlifediscoveries3366]

I'm week 7 and have started practicing with you for a week now. I want to continue all you classes till delivery day hoping to have an easier labor. thank you so much for such amazing videos! I have anxiety and every time it gets worse, I jump and do one of your sessions and I feel way better afterward.

[@BrettLarkinYoga]

Congratulations on your baby! Thank you so much for practicing with me 💖💖💖 P.S. If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal

[@hannahminer2299]

23 weeks pregnant with twin girls. Great video! Feeling refreshed.

[@BrettLarkinYoga]

Congratulations on your baby! Thank you so much for practicing with me 💖💖💖 P.S. If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal

[@evajensen7429]

What a beautiful and nourishing class to take this morning celebrating my baby turning 30 weeks today. My sweet little child due first week of July 2020. Thank you, Namaste.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@KalaivaniN-v5r]

Hello!! I followed your morning routine right after my 5 month almost every day. I love your voice and the way to teach the stretch and breathing together. I have a natural vaginal birth actually it’s a v-back. I am so glad and thankful to you for post f this video. It’s really working.

[@gr3_ta]

I'm 22 weeks pregnant with a boy! And most mornings I always feel so dizzy and still half asleep, no matter how long or short my night was. This routine helped me feeling more awake today and I'll do it more often from now on! Greetings from germany and Namaste!

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@Helenantor]

21 weeks here and expecting a surprise! Thank you, discovered you this morning and looking forward to trying more of your sessions!

[@P91.1]

11 weeks pregnant and happened along your video. Great way to start the day! Thank you 😊

[@BrettLarkinYoga]

Congratulations, and thank you for practicing with me!!

[@SueannYang]

29 weeks pregnant. Love the gentle stretches. I need them! Thank you!

[@rebeccaparsons3097]

I’m obsessed with this video!!! 37 weeks and I have been doing this video a few times a week and it feels so great.

[@BrettLarkinYoga]

Yay, I'm so glad you love this class! 💖💖💖

[@jillianr7273]

23 weeks pregnant--loved this and all of your prenatal videos!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@kristinzweigle6256]

I'm 33 weeks pregnant with my second girl

[@LauraDempsey75]

Also pregnant with my 2nd and have been practicing every day. What a difference it has made with this pregnancy. Hope you are still feeling well.

[@caitlinbudge6249]

Thank you Brett! I am 18 weeks with my first baby - a baby girl! Your videos always calm and inspire me. Feeling so limber and ready to go for the day ahead!

[@nambiraven9366]

I am 37 weeks along and have been loving your videos so much Brett! Thankyou so much for sharing yourself with the world 💛

[@emmaharris3367]

Just what I needed today, some yummy morning yoga a great way to start the day with this flow, I am 36 weeks pregnant im having my baby next Thursday 😬 thank you for this prenatal yoga x

[@WillRushSV]

(Using hubby’s KZbin account) I am 32 weeks pregnant and have been enjoying your videos since my first trimester! My little boy is currently breech so I am doing as much yoga as I can to relax and pray for him to turn soon!

[@BrettLarkinYoga]

Praying he turns soon for you!! I talk about this in one of my prenatal videos, wish I could remember the exact one for you...

[@sarahdorozario2762]

34 weeks pregnant with a little girl! Loved that routine - great variety and pace thank you!

[@garlandmiddleton2343]

35 weeks pregnant, thank you for this nice grounding routine.

[@juliaknorr2088]

27 weeks pregnant. This is my second boy. I feel so grounded and happy after your video. Thank you! Namaste.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@phenixsful]

I feel the same day! And congrats ❤️

[@lolo8love]

31 weeks pregnant today! Thank you, this was a great practice! Felt like it had just the right amount of energy. 💕 Namaste!

[@mbbeautea6986]

This is one of my favorite channels for yoga videos. Safe & Effective!!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@ASLife4ever]

34 weeks pregnant with baby #4. I love doing yoga- but especially while pregnant!!! Thank you for your creativity on movements, freedom in technique and soothing voice! Wonderful way to start the day!💕

[@BrettLarkinYoga]

Congratulations!! Thank you for being here!!

[@alamaria89]

39 weeks pregnant with my first :) i'm so happy that i found this video, your flow was so gentle and relaxing, thank you so much! sat nam :)

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@alamaria89]

@@BrettLarkinYoga i did your 20min prenatal morning yoga routine today :) ^^

[@myahluv186]

thank you so much for this!! ending my first trimester and loving this so much!

[@alexrichard9492]

Awesome yoga practice! 10 weeks pregnant and can’t wait to do your videos my entire pregnancy!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@watchitx2]

38 weeks with my first child (baby boy) . this was a wonderful flow, saved and will do it again. Thank you

[@Schmanne23]

Sometimes yoga on KZbin is hit or miss, but this is awesome for just waking up. I love that you included variations. I'm 27 weeks pregnant and still practice yoga. I normal do a normal vinsasa flow and adapt some of the poses according to my growing belly or a little bit of yin yoga.

[@BrettLarkinYoga]

Namaste 🙏

[@staciehanson3703]

I am 37 weeks pregnant and resorted to this practice as a grounding tool this morning as my first child starts school. I feel great. I woke up this morning hours before with anxiety all referring to things out of my control. So I centered. Thank you for your gentle and yet challenging practice that helped me on my journey today. Bless you and yours. ❤️

[@buocchanan9019]

Thank you so much. I love the gentleness of the sequence and your voices and presence.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@victoriatobias9555]

40 weeks and 4 days pregnant! Gentle flow with just the right amount of heat, stretch, and relaxation. Thank you!

[@BrettLarkinYoga]

You are so welcome!! Wishing you all the best!!

[@swtcocao]

I am 10 weeks pregnant today and have been through a tough month , this is wonderful! Thank you so much for healing me , you are amazing 😘❤️

[@BrettLarkinYoga]

Congratulations! Thank you for practicing with me!!

[@riotprincess1983]

I really loved this sequence

[@BrettLarkinYoga]

Congratulations!! Wishing you the best

[@amandadillin7787]

25 weeks pregnant with identical twin boys! This was a great "first thing in the morning" practice to gently wake me up and get in some good stretches. Thanks Brett!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@nanasasaki9130]

I am a HUGE fan of your videos!!! 21 weeks pregnant now with a baby GIRL :) The pace and sequence was perfect and loved it! THANK YOU! Congratulations to you and your family too!!!!

[@BrettLarkinYoga]

Congratulations!! Thank you for practicing with me!!

[@poojad31]

Discovered your video at 23 weeks and I am loving every bit of my new morning routine. Just the right amount of stretches I need. Blessings from India.

[@BrettLarkinYoga]

Thank you so much for being here!

[@RCocoBeAnS]

9 weeks pregnant, practice was great but was struggling with dizziness and nausea during folds and elbow stretch in the beginning. I do feel so much better and needed this practice for tight body as well as mental anxiety and depression. Thank you. Namaste.

[@BrettLarkinYoga]

Namaste 🙏

[@tayloradkins7557]

I am 28 weeks pregnant and my body has been screaming out for movement and stretching these last months. This was just what I needed this morning. I focused a lot on breathing out the frustration that I was feeling when poses were more difficult that I wanted them to be, and I feel very peaceful now, ready to take on the day.

[@BrettLarkinYoga]

Congratulations, and thank you for practicing with me!!

[@PriyankaIngleSarkar]

41 weeks. Have been practising with you since 1 month, find it relaxing and easy to follow.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@emilytuck9491]

This is by far the best prenatal yoga video I’ve found for deep stretches! I feel so open and warm 😌 I can’t wait to try more videos. Right now I’m 28 weeks pregnant with my second baby girl 💕

[@BrettLarkinYoga]

Congratulations, and thank you for practicing with me!!

[@sarakennedy4260]

17 weeks pregnant with a baby girl. Thank you for this practice. I will be joining your KZbin practice everyday!

[@BrettLarkinYoga]

Congratulations and thank you for practicing with me!

[@kellishaw427]

Wonderful way to start my day!! 33wks pregnant with our 4th child, first GIRL!! Connecting with baby during the sequence made it feel intentional, present, conscious and special. I thought I only wanted 30 min this morning but now my body is ready for MORE! Haha!

[@BrettLarkinYoga]

Congratulations on your baby! Thank you so much for practicing with me 💖💖💖

[@milenamontilla7]

This was amazing for me. You are so sweet and gentle, I connected with your voice and soul immediately. Thank you so much for this beautiful gift. Namaste.

[@abigailkarpil6297]

33 weeks too now! Expecting my second boy 🥰 thank you, loved the practice! Was afraid it’s going to be too intense but it’s exactly the way I need it 💓

[@normagalan0215]

22 weeks pregnant and I love the gentle stretching!

[@rooted_in_health]

Needed a good prenatal yoga morning sequence to relieve my body of a lot of things going on in life right now. I am 26 weeks pregnant with our 2nd boy. Thank You for a great sequence!

[@BrettLarkinYoga]

Congratulations on your baby! Thank you so much for practicing with me 💖💖💖 If you'd like to go deeper with me, check out my Prenatal Course => www.brettlarkin.com/prenatal Be sure to check out my other prenatal videos here as well!

[@kayceegronos8185]

29 weeks pregnant! I found this class to be the perfect balance of stretches for me right away in the morning. I loved the side stretches. Thank you! ❤🙏

[@andreafripp9779]

Thank you for the wonderful morning prenatal yoga! I'm currently 30 weeks pregnant, expecting our first baby boy

[@BrettLarkinYoga]

Congratulations on your baby! Thank you so much for practicing with me 💖💖💖

[@ishtarmati]

22 weeks pregnant with twin boys. This is a perfect stretch for my sore back, especially after sitting down working all day. Thank you!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@folieale]

I had my baby a few weeks ago. I used your videos to practice yoga at least 3 times per week during my pregnancy. Thank you so much! I know it was definitely one of the reasons I arrived at the hospital with 7 cm dilation and almost no pain. ✨😍

[@jesswitchell714]

Love this, especially the foot/ankle stretches !

[@Angelgem81]

Beautiful practice Thank you. I'm very early on in my 2nd pregnancy journey and just what I needed to wake me up and stretch my body. 🙏🏼 Sat Nam ❤️

[@sophiaha6244]

I love your pregnancy videos I’m 34 weeks with my second baby and I’ve used your videos a lot so thank you so much and blessings to you and your family. Namaste

[@BrettLarkinYoga]

Congratulations on your baby! Thank you so much for practicing with me 💖💖💖

[@KairiHawkeye]

Awesome flow. I'm 20 weeks now and this made me feel energized for all the work I got to do in the day.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@paintedvisionsllc]

Hello! My name is Lindsay, and I’ve never done yoga before but with this little baby growing inside of me I’ve been trying to take better care of myself. Eating better, getting more exercise etc. So I decided to try this out! I’m 23 weeks pregnant today with a baby boy! This video was amazing! Really easy for beginners to follow and I loved how you kept saying whatever feels good to you making me feel comforted if I couldn’t quite do a pose due to my lack of flexibility! Will definitely be saving this video so I can do in mornings to come! Thank you!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@michellele9760]

Hi Brett, thanks for your useful videos with full of energy. I’ve been following your videos for a month now and it’s been so helpful to relieve all of my tiredness and sores. I am 30 week pregnant and will continue to follow your videos.

[@BrettLarkinYoga]

Thank you so much for being here!!

[@Karinpuj]

This is my 3rd pregnancy practicing this yoga video.. thank you so much.

[@catherinenunn2292]

Thank you! 22 weeks pregnant and enjoyed this

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@haloaaronallyson]

I still doing this yoga from my first trimester until now, 33 weeks. This really help to stretch my body.. thank you!

[@victoriabryant13]

10 weeks pregnant with my first child, thank you for sharing this!

[@BrettLarkinYoga]

You are so welcome!

[@francesmilne4714]

Loved this, it may be a morning practice but it was perfect for unwinding between getting home and having dinner too! I'm 34 weeks and it's just right pace for me. Have had cramp in the side of my stomach all day and it has eased now! Thank you :)

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@JazPalen]

Loved this video thank you, am 15 weeks and just getting back into my yoga after first trim. Only Downside is youtube popped up 3 ads during the video which seems new and kinda made things a bit stop start!

[@audriananieuwland46]

22 wks pregnant with a 3rd little boy. I know this is an older video, but it was wonderful for me. Thank you so much.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@nicoleheskey2898]

Great class. I'm 35 weeks with my second baby girl. Yoga every day! Love this video.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@soulsinrock6021]

I am 23 weeks along, loved your practice. It was gentle. I was intermediate before pregnancy but have found it very difficult to keep up with the intermediate prenatal videos. Thank you!

[@BrettLarkinYoga]

Congratulations and thank you for practicing with me

[@jorees6902]

What a wonderful way to start the day, I feel great! Thank you x

[@Larissa20051]

Hi! I am 21wks pregnant with a baby girl. Loved this am practice. The way you guide us through the set up poses really helps to get balanced and feel that yummy yogi stretch. SAAT NAM

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@amithasampath7047]

So glad I found this video. I'm 27 weeks expecting my first baby. This yoga routine was gently and left me feeling refreshed and blissful. Thank you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@lisaashby4559]

38 weeks pregnant today and this felt great! Thank you for sharing!!!

[@BrettLarkinYoga]

Congratulations on your baby! Thank you so much for practicing with me 💖💖💖

[@paige5894]

38 weeks + 4 days! Expecting a boy! This practice was exactly what I needed. Been feeling very achy and puffy. Thank you so much!

[@carileemiranda1516]

I am currently 23 weeks pregnant and this past week I have really been struggling with pelvic and lower back pain. These videos really help so much (when I do them). Hopefully continued practice each day will get me longer in the day with less discomfort!

[@BrettLarkinYoga]

Congratulations on your baby!! Have you tried the pelvic floor video yet? It may help.

[@carileemiranda1516]

I have not yet, I will give it a try. Thank you so much!!

[@salamfarhan6907]

Peace Brett, I am 23 weeks and 4 days pregnant and I really appreciated the time you took to hold poses and breath deeply. I have been practicing for a few years now but I still love those gentle reminders to breath deeply, and being given the time to take several breaths in a pose during a guided practice. Thank you and peace and blessings to you and your family.

[@BrettLarkinYoga]

Congratulations!! Thank you for practicing with me!!