30 Minute Seated Yoga Stretch. Feel Refreshed and Relaxed!

[@ashanein]

Nobody does twists like you do; i love your practices, Shaunneka! Thank you for being you 💜💜💜

[@MovewithShaunneka]

Awh, thank you so much ❤🙏🏽

[@ndwadde]

Nobody!!! ❤❤❤

[@daisysmith4623]

One of my favorites. It’s so complete.

[@MovewithShaunneka]

🙌🏽😊

[@repoocrj]

Felt great, thank you Shaunneka! 🙏

[@charlottenewman4198]

Thank you so much. That was perfect while my body heals from a metatarsal fracture.

[@MovewithShaunneka]

Glad it helped!🙏🏽

[@kelljA]

Absolutley ADORE your seated practices... Gratitude! You have the perfect space and don't over talk it... very much appreciated. After 20 years of yoga, I just want to sit and stretch nowdays 😁 keep them coming.

[@MovewithShaunneka]

Oh, thank you so much 🤗

[@ashleighhudson9514]

Thank you! ❤

[@MovewithShaunneka]

You're welcome 😊

[@jahmitza]

Wow! I've practiced these asanas before but never like this, thank you for reintroducing them to me, my body/soul are grateful!

[@MovewithShaunneka]

You're welcome 🤗

[@daisysmith4623]

This is a new favorite. Thank you.

[@MovewithShaunneka]

So glad!❤️

[@1509rachy]

Sore from gym and ropey arm and shoulder so this was perfect 💜🙏🏻

[@MovewithShaunneka]

Perfect!💪🏽🙌🏽

[@1baba967]

Yes I enjoyed very very much 😊thank you❤

[@MovewithShaunneka]

You’re welcome 😊

[@trevawinslow]

Thank you for the session. It was exactly what I needed. I am trying to recover from a wrist/hand injury. It makes it difficult to do any body weight poses, like downward facing dog or plank. The session was relaxing, soothing,& easy on my wrist and hand, while gently stretching my back and hips.

[@MovewithShaunneka]

Wonderful! 🙌🏽 I'm glad you found it helpful ❤️

[@orsikelemen3866]

Lovely practice, beautiful start of our day, thank you so much! 🌹

[@MovewithShaunneka]

You're so welcome!😊✨️

[@nazinhodjat2118]

Tnx. Simple asanas but in a new manner 😘

[@sharoncullinane2210]

These poses were very effective, Thank you

[@MovewithShaunneka]

You're so welcome!😊

[@annwharton2602]

Perfect morning class. Thank you!

[@MovewithShaunneka]

You're welcome! 🌞

[@jaymielee6160]

Love this! Thank you!

[@ValhallaToadplant]

this was perfect

[@KTsMWC]

Going in regular rotation! So good!

[@MovewithShaunneka]

Happy to hear that 😊🙌🏽

[@TheFlowWithDaniShow]

Beautiful, thank you ❤

[@MovewithShaunneka]

You're welcome 🙏🏽😊

[@carolina6683]

First time with you, Shaunneka, and really enjoyed the practice. Thank you and love from Spain! ❤

[@MovewithShaunneka]

So glad to see you enjoyed it ☺️🙏🏽

[@SonamSharma-yj7pw]

This stretchs helped me a lot... 😊

[@MovewithShaunneka]

Great to hear!😊

[@lorimichaels905]

Excellent 😊

[@MovewithShaunneka]

Wonderful 🙌🏽😊

[@tzk121]

Hi Shaunneka! I really loved these relaxing and opening stretches!!💛🤎 I have been going hard lately on vinyasa flows and calisthenics, so this was a much welcomed and needed session. Those were some really unique stretches and very nice sequencing...so enjoyable and nurturing.👍🏽

[@MovewithShaunneka]

I'm happy to hear you enjoyed them. I'll keep these poses in mind when creating new classes. Thanks!❤️🙏🏽

[@marymelton9980]

Way to go Shaunneka! This one was fabulous for my hip, extensors and everything else! Deer pose with the twist was really challenging on the left side but that is due to my tight right hip extensors. Twists were fantastic! I was waiting for the beginning seated part to reverse and switch legs but that was just my body being very stiff in the morning. Thank you!

[@MovewithShaunneka]

Wonderful! 😀 I'm so glad you enjoyed it✨✨

[@experience_kingsley]

First time here. This was so perfect for a Sunday night. I particularly enjoyed your cueing. Thanks!

[@MovewithShaunneka]

Lovely! Glad you found me 🙏🏽😊

[@lynnemclean2332]

Thank you Shauneka..Your stretches and twists are just awesome..Sending love and best wishes, Lynne from South Africa ❤❤

[@MovewithShaunneka]

Thank you so much 🥰

[@RIOceanYogi]

This was great for my brain and my body!!! I was feeling the afternoon slump and I had to pay close attention to your cues on some of those twists. I think sometimes we get so set in our ways that it challenges us when we have variations to different poses. I loved this practice and the unique transitions between poses. Thank you, Shauneka! I love starting my week with you! Have a happy day and a wonderful week!! 🧘🏻‍♀️

[@MovewithShaunneka]

I was also stumping on my left and right during this one lol. I was having one of those days I guess. Glad you enjoyed it!🧠😊

[@RIOceanYogi]

@@MovewithShaunneka oh my goodness, I feel better knowing I wasn’t alone in the left and right side brain feeze! Thank you ! 😃❤️😃

[@sheameg]

been lovinggg these lately!! i recently injured my foot and it has caused my life to come to a standstill in terms of being active! these have really helped vill that void and make me feel so good after! thanks so much

[@MovewithShaunneka]

I understand the feeling. I'm glad you find these practices helpful 🤗

[@emmaeIIe]

Love your seated practices. Thank you

[@MovewithShaunneka]

Thank you! I'm glad you enjoy them😀

[@palmareal13]

This practice made me so happy😊 such wonderful, yummy stretches and such fun and innovative variations on some of these classic yoga stretches. You still always manage to surprise me, which makes it extra fun! Thank you so much! 🙏💜

[@MovewithShaunneka]

Thank you! 🤎🥰

[@sticknjoke711]

starting my daily stretch journey and this was perfect! thank you!

[@MovewithShaunneka]

That's wonderful! 🙌🏾

[@Kelli85]

You outdid yourself with this one. Thank you! 😊

[@MovewithShaunneka]

Glad you enjoyed it!😁

[@ZenWithDebby]

Ahh this one felt so amazing. My body feels super tired today after having a late and busy Friday. This practice was exactly what I needed to create space in my upper body and hips 🥰

[@MovewithShaunneka]

I'm happy you enjoyed this one 💜🙏🏽

[@ulindacargill1643]

Great stretches. Some I had never done before. Thanks.

[@MovewithShaunneka]

You're welcome! 💜

[@cosandrabeverly6374]

OH WOW I LOVE LOVE THIS !!💜💜💜 Just came across your page today looking for floor yoga stretching... Thanks you it was just what my body needed. Looking forward to doing more of your videos 😊 💜😃💜🤗

[@MovewithShaunneka]

So glad to hear that! & Happy you found me 😊✨️

[@bettywagner279]

Love your practice I feel do good when I'm done

[@MovewithShaunneka]

Happy to hear that! Thank you for practicing😊

[@KellyAK]

I've been away from yoga since February due to life pressures, but I have been determined to get back to it, and this practice was just a perfect reintroduction! Those twists were delicious, I will be revisiting this one for sure ❤❤❤

[@MovewithShaunneka]

Hey!! Nice to see you in the comments🤗 Thanks for practicing❤

[@angovers6060]

What a beautiful practice. Thank you, Shaunneka

[@MovewithShaunneka]

You're welcome An 🤗

[@sleepmeditatebegreat5031]

My hips really enjoyed this flow! I’ve always wanted a yoga pose that targeted the quads and u nailed it! Great work as per

[@MovewithShaunneka]

Ahh love that!🙌🏾 Thanks for practicing!🙏🏾

[@bjmb23]

👌✨🙏 also really like your new introduction!

[@MovewithShaunneka]

Thank you! I appreciate the feedback😊

[@sigalhorovitz1583]

Thank you for this wonderful practice ❤

[@MovewithShaunneka]

You're welcome! Thanks for practicing along with me☀

[@veralonamollon4916]

IVF treatments are giving me body aches and this class helps me soothes the pain! Thank you!

[@MovewithShaunneka]

Oh, you're so welcome 🤗

[@caitlinhughes55]

My youtube clears out now and then so I hadnt realized I have done this one before. Wifi wasn't working in the workout room at my complex so did this in the kitchen and had to get creative with some of the twists in the tight space. Next time I will be sure to download the video first to be able to have a little bit more space. This one felt just as good the second time around. ❤

[@MovewithShaunneka]

Nice! Yet again, finding ways to make it work 🙌🏽

[@OhPenelope_]

Thank you for sharing your practice with me today. Namaste 🙏

[@gillianthorpe4140]

Beautiful practice. Very unique

[@MovewithShaunneka]

I'm glad you enjoyed it🥰

[@jajakaborge]

wonderful! Thank you for such amazing practices!

[@MovewithShaunneka]

You're so welcome!😊

[@lbeauchamp57]

First time here! That was immsensely satisfying, and I really enjoyed the little tips to intensify the twists - some of which were new to me and delicious. Gratitude. Will follow for more, namaste.

[@MovewithShaunneka]

Glad you enjoyed it!😊

[@azizajones5660]

really enjoyed this one! thanks 🤎🤎

[@MovewithShaunneka]

Glad to hear 😊🤎

[@amandaelle_]

This was my first class with you and I loved it! Such a nice and gentle way to start the day. Thank you!

[@MovewithShaunneka]

You're welcome!🙏🏽 I'm glad you found me 😊

[@gjonesdance]

Just what I needed! Thank you

[@MovewithShaunneka]

You're welcome☀

[@linamdobre9123]

I loved this sequence, nowadays I don't feel like standing poses. I just need a nice seated flow. Thank you!

[@MovewithShaunneka]

I hear ya! between work, working out and life, sometimes its nice to just sit and relax🤎

[@alinemorrison6890]

Really enjoyed your practice, thank you ❤

[@MovewithShaunneka]

You're welcome!🙏🏾

[@NtathuAllen]

2nd time around. Bliss🎉❤😊 Thank you soooo much

[@MovewithShaunneka]

You’re welcome 🙌🏽🥰

[@judithbellamy7233]

I love your classes they are always so creative thank you shaunneka

[@MovewithShaunneka]

You are so welcome!🥰

[@lacygraham6809]

Love this💖💖💖

[@MovewithShaunneka]

Wonderful 🤎🙌🏽

[@rationalwellnessco]

This was wonderful and my first time trying or of your videos. I will definitely be doing this one again and can’t wait to try more! One thing that was interesting during my practice was an emotional hip stretch release while we were laying and holding the foot. It was intense and powerful! Hips store emotions and I love when I get a good enough stretch to feel a release like that. Thank you!

[@MovewithShaunneka]

Welcome! I'm glad you enjoyed it. Thanks for practicing along with me😊

[@1baba967]

I woke up in the middle of night and needed stretch. It was the best seated yoga I’ve ever done❤ it gave me all the stretching I needed. Thank you 🙏

[@MovewithShaunneka]

Aw, I'm so glad to hear that 🥰❤️

[@patriciacampbell5193]

After a couple night shifts this was just perfect . Lovely twists

[@MovewithShaunneka]

Glad you enjoyed it!❤️

[@SiretEster]

I always have trouble to release intercostal tension, so these twists were🫠😄 thank you so much for another great practice, Peace be with you💗

[@MovewithShaunneka]

😆 You're welcome!

[@nancyhoughtling4998]

great practice thank you

[@MovewithShaunneka]

You're welcome 🌞

[@lindy6077]

Very awesome - thank you so much. Really felt great.

[@MovewithShaunneka]

You're welcome ✨😊

[@bridgetslavin1084]

Shaunneka, thank you for posting this. I am new to your channel and looking forward to enjoying practising further with you

[@MovewithShaunneka]

Welcome! 😊 I hope you enjoy the practices 💙

[@tanyadoucette618]

Another amazing class. You continue to introduce me to new poses that are really helpful and support deep stretching in the areas I feel knotted up. Thank you :)

[@MovewithShaunneka]

You're welcome 🙏🏽😊

[@VickiMM]

Wonderful ❤

[@MovewithShaunneka]

Glad you enjoyed it 😊

[@vynesha333]

Loved it!

[@MovewithShaunneka]

🙌🏾🤎

[@csscott9803]

Happy Sunday 😀👋

[@workingtitle514]

Wonderful!

[@MovewithShaunneka]

😊🙏🏽🤎

[@teeresagai]

❤ this!

[@MovewithShaunneka]

Thank you, Tee 🤎🙏🏽

[@hourapakizehdel3113]

Amazing!

[@MovewithShaunneka]

😁🤎✨️

[@cherylchelman2279]

Another beautiful seated yin yoga. Thank you Shaunneka. 🙏

[@MovewithShaunneka]

So glad you enjoyed it 😊

[@ndwadde]

Lovely!!!! Pretzel day, I live for twists ❤😂🎉

[@MovewithShaunneka]

Lol! Great, I love the enthusiasm 😀

[@miriamnoonan5720]

New subscriber here, love these videos, so glad to have found them :)

[@MovewithShaunneka]

Welcome Miriam, so glad you found me 🥰🤎

[@dianneb6869]

Thank you, just what I needed after packing boxes this weekend.❤

[@MovewithShaunneka]

Happy it helped! 🙌🏽

[@nancygraney2435]

Wow! Loved this flow with twists I’ve never tried before. Great start to my day and wil repeat class tonight! Thank you🌿

[@MovewithShaunneka]

Wonderful!😀 Glad to hear you enjoyed it

[@sherides4341]

I so loved the twists in this practice, especially the one with the block behind. And your cuing is impeccable!

[@MovewithShaunneka]

Thank you! I'm glad you enjoyed it ✨️ 😊

[@hannahwood7717]

Wow always love your practices but this one was super lush! LOVED the last twist with hold of the foot, a new fave. Much gratitude to you for all you do Shanneka❤xxx

[@MovewithShaunneka]

So happy you loved it ❤😊

[@pikah8403]

This was such a relaxing routine with a lot of deep stretches, especially on my left side. Great video!

[@MovewithShaunneka]

Glad you liked it! 🙌🏽😊

[@seeshah75]

I loved the creativity in the stretches. Fabulous to set me up for the morning, thank you 🙏🏽

[@MovewithShaunneka]

You're so welcome!😊

[@sweetblissyoga]

Beautiful practice! I love all of the deer pose variations and those twists felt amazing. Thank you!!

[@MovewithShaunneka]

You're welcome! 🥰

[@jezikoslovka]

excellence

[@MovewithShaunneka]

I'm glad you liked it 🙌🏽

[@cmatsche98]

Perfection 🥰 Those deep twists were golden today!

[@MovewithShaunneka]

Wonderful! 🙌🏾

[@caitlinhughes55]

This one was fun for me (in the sense that there were a couple of new to me poses). Perfect way to start my morning ❤

[@MovewithShaunneka]

I'm glad to hear that! 🤎🙌🏾

[@cma3304]

Thank you! This was very lovely, so many wonderful stretches. ahh I feel very good rn.

[@MovewithShaunneka]

So happy to hear that!😀🙏🏾

[@sushmagarg3257]

Today is my first class. Like you nobody do thanks

[@MovewithShaunneka]

You're welcome 🙏🏽😊

[@csscott9803]

Shaunneka, you always put out butt kicking content. I love it so much ❤❤❤

[@MovewithShaunneka]

Thank you!

[@sandhyam107]

Im a new subscriber.. will this be helpful to burn fat in my belly & Hip... my body is not that much flexible 😢 can we do this in the evening?

[@MovewithShaunneka]

Hey! The practices I post are mostly for relaxation. However, calming the nervous system can lead to other benefits. This is a great place to start. Keep me posted! 😊

[@MovewithShaunneka]

You can do this anytime of day that suits you best.

[@Liv5five]

Girl you would stretching parts of my body that haven’t been used in a long time😭😭😭

[@MovewithShaunneka]

That's great! 😂

[@oom19jan]

Thank you for this beautiful class ❤❤

[@MovewithShaunneka]

You're welcome🤎

[@cathyhannahperez]

So innovative & fun. All the twists were much required this AM. Thanks so much!.

[@MovewithShaunneka]

You are so welcome!✨😀

[@maithao4551]

Great practice. Thank you for guiding! ❤️

[@MovewithShaunneka]

Glad you enjoyed it 🤎

[@ptycat]

Loved this practice!

[@MovewithShaunneka]

Thank you for practicing ❤

[@cristinakautsky5826]

Loved it!

[@MovewithShaunneka]

Wonderful 🤎🙌🏾