30 Minute Spin® Class: High Intensity CALORIE TORCHER (Intense Free Online Spin® Spin® Workout)

[@StudioSWEATonDemand]

Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

[@victoriaescarenogutierrez1537]

I weighted 104.500kgs on Sept 2021, I started doing this rutine, every day, Now I weight 86.000kgs! Amazing result. I can sent proofs of it!! Thank you Studio on Demand!!

[@SirIzik]

Listen everyone who this lady said you’re cheating to; if you’re on the spin bike trying to get fit, you’re not cheating at all, no matter where you put the resistance or rpm’s. Good on you for making the effort and don’t stop because someone told you you’re cheating. If you’re here, you’re winning fair and square!

[@jacklinekimathi4736]

She said"if it feels easy...you are cheating"

[@lianazeglovskis6234]

Me 🙌 always loved this vid!

[@agnesprokop6810]

I have done this class 6 times already,,, and I have to say I keep coming back to it. It really is high intensity, everytime I get off my bike I'm dripping sweat and my face is absolutely red. I think it's the music that gives me the drive in addition to the trainer.. It's perfect,, it slowes down when the reps end and intensifies when you just about to run out of fuel,,, it takes my spin to an absolute best... Trainer Meme great job,, so far my best class out here. Absolute best 30 minutes.

[@StudioSWEATonDemand]

Glad you enjoy the class! We have hundreds more classes like this on our website if you're interested! studiosweatondemand.com And you can see all of Mimi's classes here too! www.studiosweatondemand.com/classes/trainer/mimi/

[@skms5015]

Have you seen a difference of n your weight?

[@agnesprokop6810]

@@skms5015 it took 3 months to start seeing results. One thing I know you have to stick with it. I still do this class 3 times a week,,, I can't find anything similar. I spin 5 times a week for 30 minutes before work. First I lost my muffin,,, my pants fit so nice now, also my belly,,, it's much flatter.. I haven't noticed a difference in my thighs. These muscles have been activated now after 2 years, I know that will come too.. Slimmer hip. Some days I'm absolutely not there mentally,, but I still get on the bike and my body knows what to do. .. I do wish there were more of her classes just like this one,,, I need something different. I did the free trial of Studio sweat, , but did not find one I liked,,, this class is still my #1.

[@skms5015]

AGNES Prokop thank you so much! I just discovered this video so I am starting out. I have similar target areas like you that I need to lose the pounds. Keep me posted in your progress. ❤️💝

[@HH-gv8mx]

It’s definitely one of the best online! She challenges you and the music is upbeat. I’m still not seeing a difference in my thighs they keep getting bigger. But I’m used to having a slim body and a runners body. Ever since I stopped running and started cycling and doing more strength training. I feel like my thighs have gotten much thicker, which I don’t really like. I think too much in the saddle work builds those big fat thick thighs. I’d like to get out of the saddle a little bit more. I wish there were some better videos out there. I need to switch it up @@agnesprokop6810

[@nathanm5388]

Who needs Peloton when you have the best spin class on KZbin for free!

[@StudioSWEATonDemand]

Thank you!! 😀 more classes are coming! Don´t miss them! 💪❤ You can also join our only $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@lizeventer9585]

Best class on the internet!

[@raelynng1795]

STOP SEARCHING❗ BEST INSTRUCTOR‼ BEST MUSIC‼ U will keep coming back for this heat 🔥

[@wesleydeegan208]

This was my go to ride in Afghanistan and still is now that I’m home. I’ve done it over 200 times.

[@perlamarina7988]

We want more videos from mimi! She’s the best trainer ever 👍 ✅

[@montecarloc.7974]

Agree 200%🤩🤩

[@theresaahearn3969]

One of the best, perhaps the best spin class I have ever done, takes an extreme amount of focus and willpower to finish!

[@StudioSWEATonDemand]

Glad you liked it, Theresa! You can check out all of Mimi's classes here: www.studiosweatondemand.com/classes/trainer/mimi/

[@sylphsis]

This girl is the best!!! ❤❤❤ Thank you!!! I've been searching for a decent workout off the saddle by an instructor who cares about the rhythm. Anything else is so boring I wanna die.

[@jasmine__1111]

You guys i am back I used this video after i gave birth. I lost 70 pounds! With eating healthy as well. But! I gained some weight after the pandemic and I'm back ! Hoping to keep going

[@ABG.thestellar]

How's it going

[@michelleprice5945]

This is my new go to spin workout at home!!

[@alexl7298]

I never comment on KZbin videos but I had to for this one - SO challenging and fun! The instructor has great energy and the music is awesome.

[@StudioSWEATonDemand]

Thank you so much!

[@ileanacasiano7859]

Literally had no motivation at the gym and decided to look up cycling classes while already here! I’m more than pleased!!!

[@StudioSWEATonDemand]

Glad you liked this class! If you're interested in more, check out our website at www.studiosweatondemand.com

[@melissatopscher3009]

Amazing instructor! Definitely intense. Kept my squirrel attention span throughout.

[@jhustin131]

This is my first week trying out this online spin class. I watch you guys while I ride the bike at my gym . So far Ive been losing 1lb a day just by doing this. Thank you guys so much for the motivation

[@StudioSWEATonDemand]

Awesome! Glad we could help!

[@chantellewatson4976]

A lb per day?

[@jhustin131]

@@chantellewatson4976 I’ve also been in a caloric deficit so obviously that’s helping tremendously too.

[@maciejhammer2681]

I'm having peanut butter & jam croissants watching this.

[@gemmaluz3726]

Maciej Hammer 😂

[@merlyncarbonillasabio3546]

Lol 😄😄😄

[@25bergamot]

Literally, just finished my chocolate doughnut

[@jgalt5002]

my kind of person lol

[@cesarroman4768]

JAJJAJAJAJAJAJAJAJAJA

[@WRKhalie]

Assembled my spin bike yesterday & today my first in home session was with Mimi... Amazing!!!🙌🏼👏🏼✊🏻

[@StudioSWEATonDemand]

Way to go!!

[@peterbarrett1537]

This will be my go to class....now that our local YMCA is closed for a few weeks! Can't wait to try it out.

[@StudioSWEATonDemand]

Hope you liked it, Peter!

[@peterbarrett1537]

@@StudioSWEATonDemand It was awesome! Signed up for a free week and will sign up permanently this week.

[@edl6814]

Haven't spinned (spun?) in a long time, but weeks of quarantine got me to order a spin bike, assembled it and saddled up today for first time to Mimi's 30-minute intense class. In a word: AWESOME!!! Great variety of moves, terrific cueing of next moves and great coaching along the way to give it all I had! (If I can walk tomorrow, I'll be back for more!!) Thanks!!

[@StudioSWEATonDemand]

Awesome, glad you liked this class! Thanks for checking it out!

[@naviishere2149]

Please tell me spine bike charges.or kaha sae mileagi

[@anisadzumhur2840]

I loved this!! I had sweat running down my face at the end of this haha

[@yadro9758]

Me too, and I was not even exercising.

[@iamrachael4083]

First time and new mummy! I’m sweating and getting my body back with each spin! Loved it!

[@suq5863]

Thank you. I've been using my Keiser spin bike at home through this pandemic and usually hit 500 calories in about 70 minutes without really working up a sweat. Today I hit 400 calories in 40 minutes with this video and had a decent sweat going. I felt very accomplished after this workout, and realize just how lazy I've been up until today. Will tune in again for sure.

[@shobharani447]

My name is Rani I join your spinning class was amazing it helps me so much .because I work for Home health care.few days my patient die .while I went to work .it was very sad for me .But having your class.today I feel better .Thanks 🙏🙏♥️u

[@StudioSWEATonDemand]

Thank you for sharing your history! ❤ This motivates us to continue doing what we love and inspire beautiful people like you. Thank you for your amazing work! 👏

[@jacklinekimathi4736]

Here in 2024 and now this will be my warm up every other day.

[@valeriejones3808]

I am a Spin Instructor but haven't taught a class since Covid. This class was great and yes intense💯 Bought my own bike because I have no desire to return to a gym. Have home gym now so spoiled. Thanks

[@carolinewhitaker967]

I don't like being poisoned at the gym so am staying away from people overcharging for car parking and dodgy tea and Highland spring water with Dick and Ross and then poison at Tesco with berries with Rod and Neil Curry and Mr Green son and the 15 cats causing anaphylaxis. So I have decided not to bother with the locals and their gyms anymore. Trying body FX and my spinning bike instead until they can be more kind and accommodating and understanding. Good luck ms Jones.

[@Travelwithdre]

Since were spending more time at home I dusted off the old star-trac spin bike and gave this ago. My first spin in at least 4-years. Wow, what an introduction back to the community.

[@StudioSWEATonDemand]

Nice!! Keep it up, Andre!

[@zabedaabbas4490]

First spin session in over 10 years (used to to two sessions back-2-back) Can say I made it!!!! Thanks 🙏🏼

[@perlamarina7988]

Mimi you are the best spinning trainer I ever had!!! thank you please keep posting more videos!!

[@joperes1950]

Waving from London. Just completing my exercise in Self isolation mode 😉

[@UltimateD755]

Stay safe

[@dr.katherinemezurphd6257]

this instructor is wonderful. Why not more of her! such a joy. Thank you California in isolation.

[@StudioSWEATonDemand]

Glad you liked this class! You can see more of her classes here: www.studiosweatondemand.com/classes/trainer/mimi/

[@delgermaa7801]

It is quarantine so i can’t go to the gym but you can teach me free thank u so much

[@stephaniemorales468]

This class was so good!!! Loved it!!! It was my first time doing one of your workouts. Randomly stumbled upon it on KZbin and I’m so glad I did!

[@StudioSWEATonDemand]

Awesome, glad you liked it! If you're interested in more classes like this check out our website! www.studiosweatondemand.com/

[@bagcollectionlondon]

Nothing nothing on KZbin is random

[@katlinbarham2908]

Woohoo loved this during isolation!! Thank you. Hi fellow spinners!!!!

[@StudioSWEATonDemand]

You're welcome, Katlin!

[@davidpayne3049]

Best 30 min spin class I've found so far. Sweating just the way I ought to!

[@cathyboatman202]

Omg nearly had a heart attack just started doing this and can only tolerate 10 mins..... I’ll get there 😊

[@Fabijanvuksic]

Omg! I am so stressed already watching the instructor! Amazing!!

[@mazinalikarar2523]

OMG I love it when she says "Hup Hup Hup", it gets me going 👏👏

[@davidpayne3049]

Still the best 30min class on the net!

[@heatherbowers4406]

Thank you for the push! I haven’t had a spin class in years ... I’m gonna be sore but will come back

[@paulinamikulic]

One of the best spin classes - keep coming back to it! 🚲

[@d163061]

Intense!!! Super great class.. felt like I was back at the gym taking my favorite spin instructor 💪🙏

[@Jama380]

Wow! I love spinning and just got my own spin bike because spin class at my gym is only 2 days a week. I have been doing it for over a year now and this 30 minute workout made me drip with sweat! Absolutely love it!

[@StudioSWEATonDemand]

Nice! If you're looking for more classes like this check out our website! www.studiosweatondemand.com/

[@faithb2338]

I’m wanting to purchase a spin bike. What bike did you get ? Are you happy with it?

[@Jama380]

@@faithb2338 I bought a used one they were selling at my gym because they bought new ones. Its a schwinn evolution spik bike. I love it!

[@rogeradams7286]

This workout is so good I love it; great instructor and inspiration for a well planned workout; this pushes me in a good way

[@engsfitnessnaturalhaircare7829]

I hung in there with you guys and had to tap out at 20:31 whew 😰. I will incorporate this video into my weekly workout sets. Great video❤

[@RaeBowdler]

loved it thanks Mimi - my spin bike at home and my legs and hips did some serious work!

[@donalddonaldson1353]

Wow Great class. I don't have a spin bike at home,just a regular fitness bike and I still got a amazing workout in. AWESOME!!

[@suhani8302]

I love your class, thank you I’ve completed successfully

[@simonrichardson3167]

Keep coming back to this due to the music and tempo, if I go for it like today it is a 500 calorie workout. Thanks SSOD!

[@StudioSWEATonDemand]

Rock on! YAY! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@jatnnaperdomo4633]

omg. I thought I was going to die. but I pushed myself and finished. love it.

[@sallykilburn163]

Thank you so much, I am in hotel quarantine in Oz and this gives me a fantastic workout and the illusion of company.

[@melissalynn6680]

Im ready to do this class now looking forward to it!!!

[@ngcheeleong9757]

Best of the best for me. Thank you Trainer Mimi.

[@vaquera9368]

Fantastic! She’s awesome. I’m visiting in Nevada and I did this workout at the gym. ♥️

[@abeeral-qattan5997]

Just finished this after my strength class - absolutely rewarding thank you 💐

[@essy184]

You are awesome! Like how you prep the class for every task.

[@StudioSWEATonDemand]

Thanks!

[@utalledo]

I’m sweating buckets!! My t shirt is completely WET 👏🏻👏🏻

[@wallacefambam]

Great spin class I did at home during lunch! It felt great! Quick cardio!!!

[@ThulasiSreenath]

The way Mimi says good is soooo gooohud. ❤️

[@montecarloc.7974]

Mimi, you are my favorite now👏🏼👏🏼👏🏼

[@SB-is4bt]

Been doing this for three months lost 20 pounds I love it here 😅

[@christychang7434]

What a great session! I specially liked the loud music and yet can still hear Mimi in the background. It’s hard to find. Thank you x

[@cynthiabanuelos7403]

Is this for the turn type knob resistance bikes. ? I'm confused lol

[@emil8446]

I have no idea how old this video is, but I enjoyed the ride a lot.

[@janiesamuel62]

Intense. Will definitely repeat this class!

[@StudioSWEATonDemand]

Way to go!

[@erkabneshwolde2428]

Thank you so much Mimi I'm happy every morning I do exercise you like it thanks so much

[@mayitaxgauscin3028]

Excellent class!!!! It's been a long time since I did a spinning class and I was a spinning coach a long time ago.

[@JusticeItself1]

Who’s here in 2024?

[@garyfern7653]

Me 🐑

[@ANAS4057]

Me

[@ronkeosuntokun4165]

Moi!😅

[@nicolealves7988]

Me

[@divorcelawyer_nyc]

2065 here, still recovering 😂

[@controlhaircare]

I LOVE THIS PLACE!!!

[@sonyadewitt5713]

You are FANTASTIC GIRL! Loved this! You are the reason this is so much fun! Music is great and especially your HA's and Woooh's!

[@debb6456]

Just discovered SSOD this month and been loving Mimi's classes. She's so awesome!! Best classes I have done so far and great sweat sessions.

[@tamit2075]

GREAT class! it's been a while since i've done a class and this was terrific!

[@jrepubyoutube2532]

Mimi, I love your class! Workout and music - it's perfect! Thank you!

[@amandaruiz4128]

1:42 don’t mind me just making a time stamp to when the class begins to make it easier lol

[@Habbisham]

The hero we needed

[@amandaruiz4128]

Habbisham lmaooo you’re welcome 😌💅

[@scottrobertson1313]

Amanda Ruiz j.

[@derrickhenderson2039]

Thanks

[@godsdaughter3158]

You’re a blessing Thank you!

[@236am7]

I’ve been doing this for around a week- onwards to my 4stone weight loss goal!!!

[@LoiAlstar]

Love your class, especially in this pandemic period. Help me gaining my physique back haha.

[@shobharani447]

Omg I just took this class amazing good energy.Thanks 🙏working in health care ,coming home .so tired.But this class gave me so good energy.♥️♥️♥️♥️🙏

[@alexandrasewell5569]

I've done this twice in a row now, it's a real killer! Thanks for sharing. Going to do it everyday until it hopefully doesn't become a killer anymore!!

[@StudioSWEATonDemand]

Way to go, Alexandra! You can try our free trial too on our website to access hundreds more classes like this! www.studiosweatondemand.com/

[@cassondrad2280]

Quick fast pace right from the jump. WOW, what a way to end your day. Fantastic, thkx

[@StudioSWEATonDemand]

Glad you enjoyed it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@audreyametis3739]

Love when she says “right left right left”. Life savior during pandemic

[@ilovemylife5698]

My favorite spin class ever!

[@colleendelfava847]

Great ride, kicked my butt and just what I needed! Thanks!

[@StudioSWEATonDemand]

Glad you liked the class, Colleen!

[@marifefelarca1633]

The best spin class ❤️

[@rhondafallon5456]

This by far my favorite Covid spinning class since April 2020. Definitely a fan of Mimi as an instructor and her music too❣️

[@StudioSWEATonDemand]

Glad you enjoy this class, Rhonda! If you're interested, you can find all of Mimi's classes here: www.studiosweatondemand.com/classes/trainer/mimi/

[@yvonnebooth9162]

Love her spin class and the music is great for spin can’t seam to find any other her spin with mimi

[@katiecee8371]

Loved this! So much better than any of the Peloton classes I’ve done. Great choreography that changes with every track, which were all high energy and motivating! Thank you!

[@StudioSWEATonDemand]

Thanks Katie!

[@johnnyboy2604]

Keeping me going during our new lockdown in Scotland!

[@veronicastewart2099]

Yes this is one of best spin class ever🤗🤗 love Meeme great teacher 😀

[@OverParSteve]

1st class & Loved it was dead after 15mins had to take a breather, new subscriber here guys awesome

[@StudioSWEATonDemand]

Glad you enjoyed it, Steve! We have a lot more classes like this on our website if you're interested, and we add new classes every week! You can start with a free trial too! www.studiosweatondemand.com/

[@moist.teabag]

@@StudioSWEATonDemand what do the % mean?

[@lianneadams6260]

This is my new stable spin class workout!! Amazing amazing class!

[@hannah_marie97]

When they were young, my Auntie and Mum would order exercise videos and watch them on the sofa whilst eating treats 🤦🏻‍♀️

[@jackysieras473]

🤣🤣🤣

[@SuperSlimshady1]

😭😭😭😭 wow I thought you were going to say when they were younger they were much fitter

[@5axo]

😂😂😂

[@nackeitahutchinson7275]

Best spin I’ve ever done!🔥🔥

[@MrsCarolMB]

My favorite instructor from your studio! ❤️ Thank you fo the free class.

[@StudioSWEATonDemand]

You're welcome, Carol!

[@montecarloc.7974]

Carol Barnao I agree 100%

[@BandofBrothersSpike]

Enjoy the KZbin money you get from this. Let’s get our sweat on

[@jhugoluz]

Fantastic run! Thank you so much! Cheers from Lisbon and Rio de Janeiro!

[@SuperSlimshady1]

Hello Rio!

[@katica04]

Love the workout, pacing, and music! Am not motivated by being told I’m cheating or asking if anyone has died yet as a friend of mine almost did once in a spin class after paying too hard. Would rather suggest giving technical suggestions during those times- advice to take or leave of course

[@ElonWilson77]

This is a phenomenal workout 🚴🏽‍♀️ thank you 🙏🏽

[@jhugoluz]

Absolutely great class! Have watched more than twenty times! Mimi 🙌🏻🙌🏻

[@najouahouidi]

Nice got me on the burn MIMI

[@najouahouidi]

How did u like this

[@ooootubeoooo]

two thumbs up from me! - I am using a cheapo folding bike in lockdown, so sort of had to DIY the speed, gear and stand up sequence - good tunes, good instructions - excellent sess recipe.

[@JourneyLT]

Yeah me too. How did you do the standup sequence? I don't trust my bike to hold my weight.

[@ooootubeoooo]

@@JourneyLT ermm...I try not to move too forward and also do not do the slides.

[@qianawillis3873]

Loved this session!

[@HH-gv8mx]

She had me pushing myself. Definitely worked up a sweat!