30 Minute Stomach Fat Burning Home Workout Jump Rope | Burn 4 Week Program #4

[@patriciahernandezromero8175]

🎉❤wooaww Winter , this routine is magnificent, the variety of the rope jumping , you aré sensational!!!

[@PHOENIXNATIONFITNESS]

Thank you so much!!

[@selvingeorge]

The variety in this workout is good. Makes it fun. Keep adding more jump rope skills in the workouts

[@PHOENIXNATIONFITNESS]

Will do!

[@palmeritarock23]

I came to comments for the same reason! There were new jump role styles for me - so much fun! 😊

[@davec3808]

Those 5 minutes of free style were killers at the end of the rounds! Great workout, thank you

[@PHOENIXNATIONFITNESS]

Yes they are like the program says BURN!!!!

[@saradipitydo9666]

I love the more high intensity workouts like this! The nonstop 5 mins was so good! Thank you

[@PHOENIXNATIONFITNESS]

You're so welcome! More to come...

[@nnekaamogu6400]

Oooh goodness, when I saw 30 minutes I was happy that it’s no going to be a long workout but it’s still the same it really got me. Thanks a million Winter❤

[@PHOENIXNATIONFITNESS]

Yes don't be fooled by the duration we have RAMPED up the intensity for you guys. Remember to stretch and take longer rests if you need them in the workouts.

[@Blackeezie]

That 5 minute freestyle almost killed me 😂 Thanks again Winter!

[@PHOENIXNATIONFITNESS]

Consistent jumping with no breaks is super challenging when you are trying to not make a mistake hehe!

[@SoulTonicLife]

Thanks for keeping us in shape. Great workout and intense tunes. 🙌

[@PHOENIXNATIONFITNESS]

Glad you like them! And it’s our pleasure to keep you guys fit and healthy in 2024.

[@sarahmain1709]

5 minutes of freestyle was tough. Made it! Thank you ❤🎉😊

[@PHOENIXNATIONFITNESS]

Great job! And yes non stop jumping for 5 mins needs your focus 🤓

[@AlexJones-pl7pe]

holy crap on a cracker. wow. this was hard. not lying just being honest the two five minute sessions i skipped as much as i could and then finished with body weight. yet again earth to alex make sure you read the whole workout lol.

[@PHOENIXNATIONFITNESS]

Hey Alex these workout is HARD! The work to rest ratio is advanced so well done on completing the first two sessions. We try to give you guys a wide variety of workouts so take your time and rest when you need to. These endurance workouts can be regressed to suit your own fitness level. Hope you are enjoying our BURN 4 Week Program. Give you lower body a nice rest and stretch so you are ready to go again.

[@AlexJones-pl7pe]

@@PHOENIXNATIONFITNESS hey winter thanks for the advice and yes i like the challenge. keep up the good work! :)

[@giselagiachero7491]

Made it! Thank you so much Winter!

[@PHOENIXNATIONFITNESS]

Great job!

[@thomasmason7330]

Done!

[@princessleannemaevariasmon9681]

done DAY 297❤🎉 I repeat round 2. Total of 45 mins , i super love these workout😊😊

[@PHOENIXNATIONFITNESS]

Yep BURN was created for you hehe 🤪

[@marianamary5301]

I loved it 💪❤ thank you so much for this jump rope workout

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@SaraiManriquez-zq6si]

I was looking for videos to follow, I'll do for 1 month and say the results. So good video btw

[@PHOENIXNATIONFITNESS]

Welcome to my KZbin Channel. Our NEE Burn Series is a great place to start. Please reach out if you have any questions with getting started. You will need two pieces of equipment a jump rope and 2 x sets of dumbbells (light and heavy). Hope you have fun with BURN 🔥

[@Elidhwen]

OMG! I did it 🎉🎉🎉 Thank you Winter ❄️🙏❄️

[@PHOENIXNATIONFITNESS]

You’re welcome 😊 And WELL DONE 👏👏👏👏👏👏

[@m.ch.8538]

This workout ist unbeleavible! I Never felt my Calf like this time ! Thanks a lot Winter,! ❤😢

[@PHOENIXNATIONFITNESS]

The BURN is real huh? And yes your calves are getting lots of workout so make sure you give them a good stretch and let them recover before you start another jump rope workout.

[@ajones9907]

doing this tomorrow for sure. 40 seconds of work and 10 second break nice.

[@PHOENIXNATIONFITNESS]

AWESOME! And please let me know how you go with this one.

[@princessleannemaevariasmon9681]

Done day 293🎉❤😊 added another 10 mins for this workout . I repeat the round 2 ❤

[@PHOENIXNATIONFITNESS]

Well done lovely 😻

[@princessleannemaevariasmon9681]

Trying something new ! Done day 273🎉❤ , love it so much!🎉

[@PHOENIXNATIONFITNESS]

Great job! There is another 30 Minute Jump Rope Workout in this program that you could add into your mix.

[@Nidhi-ll3yq]

Did the 5 minute continuous jumping with 2 breaks...Nevertheless, it was a killer workout !!! You have an insanely great stamina Winter !

[@PHOENIXNATIONFITNESS]

These rounds were HUGE! Well done on getting them done lovely you are crushing your jump rope endurance workouts. 💦💪

[@straubderek]

You look phenomenal, Winter xx

[@PHOENIXNATIONFITNESS]

Thanks for the compliment. Feel healthy and strong going into 2024!

[@princessleannemaevariasmon9681]

Done day 288🎉❤😊 and I repeat the freestyle for 5 mins , 36mins jump workout❤🎉

[@PHOENIXNATIONFITNESS]

Thanks for sharing how you added a bit of extra spice 🌶️ to this one. Well done 👏

[@chucksimon6190]

Thank you Winter! Love 💕❤️ jumping rope with you! Enjoy the longer interval(s) as well!! I supplement skipping with running. So this is great! 😊

[@PHOENIXNATIONFITNESS]

Love that! And appreciate the feedback for when we create NEW workouts/programs.

[@jasonhutchinson9636]

Fantastic workout winter

[@PHOENIXNATIONFITNESS]

Thanks Jason more to come from BURN 🔥

[@꽃다운려리]

올~ 두번째 날은 훨씬 수월합니다. 정말 좋아요!

[@PHOENIXNATIONFITNESS]

Thank you for the feedback on BURN 🔥

[@asra9897]

Love the music!

[@PHOENIXNATIONFITNESS]

Thanks for the great feedback on the 🎶

[@huyentrang-bv6km]

I'm training in the summer, I'm trying really hard to follow your lessons.

[@PHOENIXNATIONFITNESS]

Welcome I hope that you like the BURN 4 Week Program. Please reach out if you have any questions.

[@princessleannemaevariasmon9681]

Done day 290🎉❤I repeat another 10 mins . Equals 46 mins🥰😍🎉❤🎉🎉❤😊😊

[@PHOENIXNATIONFITNESS]

You are such a little beast 💪❤️

[@princessleannemaevariasmon9681]

DONE day295🎉❤ I repeat round 2🎉😊 45 mins🎉❤ love it so much! Road to 300 , let’s go!!

[@PHOENIXNATIONFITNESS]

You are almost there lovely. I would like to see a before and 300 picture if you want to send it directly to me 📧 [e-mail] Let's GET 300 together ❤️💪💦

[@nara5335]

239 calories! Amazing workout! Thankyou!!

[@PHOENIXNATIONFITNESS]

Great job!

[@terryvarta9306]

by the looks of your stomach i trust your methods

[@PHOENIXNATIONFITNESS]

Thank you!

[@princessleannemaevariasmon9681]

Done day 305🎉❤ yey!

[@PHOENIXNATIONFITNESS]

You are the BEST!

[@princessleannemaevariasmon9681]

Done day 298🎉❤ i repeat the freestyle for 5 mins total of 36 mins hehe ,😊

[@PHOENIXNATIONFITNESS]

It sounds like you are ready to increase the duration of your jump rope workouts 💪

[@꽃다운려리]

와우!!!! wonderful.❤❤❤❤❤❤❤❤❤

[@PHOENIXNATIONFITNESS]

Thanks! I am a huge fan of K-Drama hehe!

[@princessleanne8006]

Done day 320🎉❤😊

[@PHOENIXNATIONFITNESS]

AWESOME 🙌

[@princessleannemaevariasmon9681]

Done day 291 road to 300🎉❤❤

[@PHOENIXNATIONFITNESS]

You are so close lovely I know you are going to get this 300!

[@princessleannemaevariasmon9681]

Done day 289🎉❤ WAHHHHHH🎉!

[@PHOENIXNATIONFITNESS]

Well done lovely 🥰

[@princessleannemaevariasmon9681]

Done day 304🎉❤

[@PHOENIXNATIONFITNESS]

BOOM 💥

[@princessleannemaevariasmon9681]

Done day 275🎉

[@PHOENIXNATIONFITNESS]

YAY let's gooo!

[@princessleanne8006]

Done day 316🎉❤😊

[@princessleanne8006]

Done day 292🎉❤😊.

[@PHOENIXNATIONFITNESS]

YES 👏

[@princessleannemaevariasmon9681]

Done day306🎉❤ i repeat the last round =40 mins🎉❤😊

[@PHOENIXNATIONFITNESS]

AWESOME thanks for sharing ❤️

[@maureenmunala1697]

Do you do other workouts or just skipping rope? I am starting on this one today 😊-❤❤

[@PHOENIXNATIONFITNESS]

Jump rope is part of my training schedule I use it for my cardio sessions every alternate day. When I am not jumping I will do strength training which can be bodyweight skills or dumbbells circuits. There is always lots of core and every session ends with stretching.

[@princessleannemaevariasmon9681]

Done day 284🎉❤😊

[@PHOENIXNATIONFITNESS]

Awesome work lovely 😻

[@princessleannemaevariasmon9681]

Done Day 315❤

[@PHOENIXNATIONFITNESS]

AWESOME 🙌

[@jesusm2159]

Saludos happy Sunday

[@PHOENIXNATIONFITNESS]

HAPPY SUNDAY ☀️

[@princessleannemaevariasmon9681]

Done day 312❤🎉

[@PHOENIXNATIONFITNESS]

YAY lady ❤️

[@princessleannemaevariasmon9681]

Done day 309😊❤🎉 yey

[@PHOENIXNATIONFITNESS]

YES 👏👏👏👏👏👏

[@larawright9260]

Where are the workout clothes from? I love the shorts!

[@PHOENIXNATIONFITNESS]

Hey Lara the shorts are from www.etsy.com/au/listing/1145660595/booty-shorts-hot-pink-glossy-for-pole?click_key=99792ea311fd1329d988e291e49219a37e5c554e%3A1145660595&click_sum=fe62d60b&ref=shop_home_active_9&sts=1 And the top is from Lorna Jane but it's quite old so I don't have a link for the exact top but here is the brand. www.lornajane.com.au/

[@princessleannemaevariasmon9681]

Day 322 done😮😊😊❤😊❤

[@PHOENIXNATIONFITNESS]

Well done beautiful 😻

[@Tecmo84]

the music is fire

[@PHOENIXNATIONFITNESS]

Now that's what I want to hear 🎶

[@PHOENIXNATIONFITNESS]

​@JEFFQUICKLE9 EASY TIGER 🐯 He didn't ask for the track name.

[@maureenmunala1697]

Do you do other workouts or just skipping rope? I am starting on this one today 😊-❤❤

[@b-mann88r33]

Beautiful hair😍💞💕

[@PHOENIXNATIONFITNESS]

Thank you! Although it looks nothing like this when I am training, drowned rat 🐀

[@b-mann88r33]

@PHOENIXNATIONFITNESS Your welcome & Awwwhh dont worry baby. The right shampoo always helps💕

[@Jonathan43252]

Hi phoenix u recoreds all this videos on Australia and all of them is about burning?

[@PHOENIXNATIONFITNESS]

BURN was filmed at Stay Wellbeing Resort in Phuket Thailand.

[@princessleannemaevariasmon9681]

Done DAY 286🎉❤

[@PHOENIXNATIONFITNESS]

My girl 👯‍♀️

[@princessleannemaevariasmon9681]

DONE DAY 272🎉❤😊

[@PHOENIXNATIONFITNESS]

Did you try a NEW Burn Workout? What did you think of this one?

[@princessleannemaevariasmon9681]

@@PHOENIXNATIONFITNESS awesome winter ! Found my new fave workout hihihi😍🥰🥰

[@princessleannemaevariasmon9681]

Done day 313🎉❤😊

[@PHOENIXNATIONFITNESS]

You got this 👏

[@l.kingstonkings3855]

Nice

[@PHOENIXNATIONFITNESS]

Glad you liked Workout #4

[@Shakira8xo]

Fucking killed me 😂😂 I was so fit before my second child, time to get it back 💪🏾😊

[@PHOENIXNATIONFITNESS]

Sorry about that NOT hehe 😛 BURN is great 3 day per week program as well as FUSION you can use,

[@princessleannemaevariasmon9681]

Done day277🎉🎉❤😊

[@PHOENIXNATIONFITNESS]

Crushing your jump rope workouts.

[@Holy_meee]

If you want to end your life without pain, do this exercise. I saw the angels after finishing the 1st round thats why i didnt continue

[@PHOENIXNATIONFITNESS]

Okay this made me laugh 😹 sounds like you added this one to your favourites??

[@Ease54]

The only person who should skip leg day...

[@PHOENIXNATIONFITNESS]

I do love a good leg session...

[@rafaelmaximus311]

[@PHOENIXNATIONFITNESS]

Oh that's such a sweet emoji thank you!

[@princessleannemaevariasmon9681]

Done day 314🎉❤

[@PHOENIXNATIONFITNESS]

AWESOME well done 👏

[@princessleannemaevariasmon9681]

Done day 296🎉❤😊

[@PHOENIXNATIONFITNESS]

SUPER ✌️

[@princessleanne8006]

Done day 317😊❤

[@PHOENIXNATIONFITNESS]

AWESOME well done 👏

[@princessleannemaevariasmon9681]

Done day 318❤🎉🎉❤

[@PHOENIXNATIONFITNESS]

AWESOME well done 👍

[@princessleannemaevariasmon9681]

Done day 319🎉❤😊

[@PHOENIXNATIONFITNESS]

You got this 💥