30 Minute Fat Burning HIIT Jump Rope Workout At Home

Prepare to ignite your metabolism, torch calories, and achieve fat-burning goals with this 30-minute HIIT Fat-Burning Jump Rope Workout. Stay motivated tracking your stats with Crossrope AMP ➡️ www.crossrope.com/phoenix-amp 🎯 Get 15% OFF Site Wide (Code: WINTER)
⭐️ Check out my FREE 4 Week Program • 🔥 4 Week Burn Program
⭐️ More 30-Minute Jump Rope Workouts, here: • 3️⃣ 30 Min Jump Rope W...
This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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💪 Products and Gear I Use Today
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AMP Jump Rope ➡️ www.crossrope.com/phoenix-amp
Get Lean Set ➡️ www.crossrope.com/phoenix-get...
Gym Mat ➡️ www.crossrope.com/phoenix-jum...
Epidemic Sound ➡️ www.epidemicsound.com/
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❤️ Subscribe and Connect with us
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Email: [e-mail]
KZbin: @PHOENIXNATIONFITNESS
⏰ Timecodes
00:00 - Intro/Workout Details
00:14 - Round 1
05:32 - Round 2
10:50 - Round 3
16:08 - Round 4
21:24 - Round 5
26:42 - Round 6
#phoenixnation #crossrope #homeworkout #weightloss #jumprope #skipping
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📝 About
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Are you looking to torch calories and sculpt your body from the comfort of your home? Join us for this intense 30-minute fat-burning jump rope workout designed to elevate your heart rate, boost your metabolism, and melt away unwanted fat.
In this high-energy routine, we'll guide you through dynamic jump rope exercises that target every muscle group while keeping your cardiovascular system engaged. Whether you're a beginner or an experienced jumper, this workout is tailored to suit all fitness levels, with modifications provided throughout.
This effective at-home jump rope workout prepares you to sweat, burn calories, and achieve your fitness goals. No fancy equipment or gym memberships are required - grab your jump rope, and let's get started!
Don't forget to like, comment, and subscribe for more home workout routines and fitness tips to help you reach your health and wellness goals!
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👩🏻‍⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
#jumpropeworkout #skippingforweightloss #athomeworkout #fullbodyworkout

[@PHOENIXNATIONFITNESS]

We are grateful for Crossrope's sponsorship of our channel as we would not be able to continue creating FREE Workouts and Programs. If you want to show your support please buy a jump rope www.crossrope.com/phoenix-classic Use Code: WINTER for 15% OFF. Thank you Winter & Darin ❤

[@epicgametime1214]

hola yo soy instructora prisci

[@littlelipsyncer5613]

Day 40 jump roping: Started at 75kg with 180cm height. Now I’m 71Kg, combined with a healthy diet with one cheat day per week. I never feel hungry and exhausted. Waking up is much easier and mood is much better! I love EXERCISING

[@PHOENIXNATIONFITNESS]

Thanks for sharing your training journal with me and please keep me posted on your results. What a great start well done!

[@littlelipsyncer5613]

@@PHOENIXNATIONFITNESS after 3 more weeks I’m now at 68 kg and my belly fan started going away! My goal is to lose 3 more kg of fat and start my gains after :)

[@costmostchannel578]

@@littlelipsyncer5613 So glad to hear short motivation from you, please share you video journeys link

[@teejaguilar]

Everyday? simple workout just give time, effort and consistency. Just this workout and nothing else?

[@justinramsey5398]

@@teejaguilar get started bro don’t over complicated you got this!!

[@Itsjustmunir]

Cant believe I just did the entire 30mins. Im proud. and I love this workout

[@PHOENIXNATIONFITNESS]

And I am proud of you too! Well done

[@epicgametime1214]

@@PHOENIXNATIONFITNESSde todo como tambien mejor porque

[@atanasdimitrovrashev970]

I've lost like 2 kg in a 2 weeks and half. I started 14 January.

[@atanasdimitrovrashev970]

@nothing but a RIOT Every day but you should have healthy diet as well if you want to lose weight.

[@ameliayacap8024]

@nothing but a RIOT 0

[@khalishahalshafa]

Woah that's amazing! Do you have any dietary restrictions?

[@atanasdimitrovrashev970]

@@khalishahalshafa avoid fast foods, sugar, certain types of oils. The best is the olive oil or coconut oil. Also you should avoid salt.

[@khalishahalshafa]

@@atanasdimitrovrashev970 thank you so muchhh

[@tahsinakabir-kuski5602]

Anyone else find their moods INSTANTLY improve after having completed these TPM workouts? Like it LITERALLY just calms me down. I am out of breath when I am done but relaxed, with and my endorphins kicking in making me satisfied and feel accomplished! I swear, Winter's videos are a whole other level!!! 💪💦❤

[@absentehhh8263]

Free high lol

[@PHOENIXNATIONFITNESS]

YEP it sure does...

[@epicgametime1214]

@@PHOENIXNATIONFITNESSestare usted de ti a puesto todo super la verdad

[@kevingonzalez3673]

I am down 13 pounds just by watching your vids gurl! Keep up the hard work.

[@kaybeekaybee2874]

My first day today and I totally love it. It is my goal to jump rope everyday for 30 minutes for the entire February. Great music and I also like the pace.

[@christinam935]

How’s it going? :)

[@MegumiCiBear]

@@christinam935 I’m doing it too and I’m only 6 days in. Its so challenging but even after just 6 days I can tell my stomach is flatter 🥳

[@carolimasiku6321]

Me too :)

[@Dan-di9jd]

Did you make it?

[@ikramms607]

I've never been more happy to watch youtube ads 😂😂

[@PHOENIXNATIONFITNESS]

Thanks hopefully I can inspire you to give a jump rope workout a go!

[@milaknight586]

I've always been slim and I am short. Since I gave birth 2 yrs ago,the breastfeeding made me gain to 72 kgs. I decided I cannot continue as it was affecting my confidence as a woman,wife and mom. Since I started doing your workout every day for 2 weeks now, I now weigh 66 kilos and going strong. Thank you Phoenix!!!You've been my motivation to get to my goal weight of 60kgs at least. It's exciting to go to the real me!! Thanks to your workout!! Keep going!!!

[@PHOENIXNATIONFITNESS]

Sorry to hear that motherhood has affected your self confidence. However it sounds like you are now in a better place since losing weight so well done. Movement is key so continue moving your body everyday some days workouts can be less intense than others so check that your body is recovered so when you turn up you can give it your BEST effort. I believe you will get to your goal weight so keep turning up and the results are coming. Happy Training 🤗

[@Lori00000]

Finally tried this. Got to the 20 min mark! Killer workout! Thanks!

[@jaquecastro1260]

Em novembro de 2020 iniciei o treino de corda, com reeducação alimentar e jejum intermitente de 18 horas. Estava pensando 85kg em exatamente 1 ano eliminei 21 kg. Tive um aborto uns meses atrás o que me desestabilizou e tive um aumento de 4 kg e novamente voltei no meu ritmo de treino e já estou vendo resultados ❤️ obrigada

[@PHOENIXNATIONFITNESS]

I am sorry that I cannot read your comment but I think you have lost lots of weight by the decrease in numbers. WELL DONE 🎉 Keep on turning up you are doing all the right things.

[@JoiceQueiroz]

Eu amo pular corda.. estava com uma barriga muito feia e pulando corda fiquei com a barriga bem retinha, junto com jejum e reeducação alimentar. Fiquei grávida, minha filha nasceu e viveu apenas 3 dias. Vai fazer 2 meses que ela se foi.. estou muito desestabilizada. Com 20 dias voltei a pular corda senão eu ia enlouquecer com a dor.. hoje posso dizer que estou menos pior.. a corda mudou minha vida e eu pulo todos os dias pra me manter de pé e conseguir seguir.. já estou magra de novo, com bem pouca barriga. Deus nos dê forças!

[@jessicamedeiros8423]

​@@JoiceQueiroz força vai dar tudo certo🙏

[@jaquecastro1260]

@@JoiceQueiroz sinto muito pela sua perda, mas não existe palavra alguma no mundo que conforte essa dor 😢

[@votano]

I"m doing this during the second quarantine!

[@PHOENIXNATIONFITNESS]

Wishing you all the best in round 2! Make sure you move your body everyday

[@nassimagot7468]

Do u have any results give me motivation

[@ranashamo2054]

How much calories did you brunn in this work out

[@vijayalekshmikumar2013]

@@ranashamo2054 I actually burned around 200 calories. I am 157cm and 60kg

[@mikewarner8570]

@@PHOENIXNATIONFITNESS e

[@RunForHappiness1]

Till now in 3 months I lost 5 kg with a diet and this workout. i’m flying!!!!

[@mirelamonte505]

The BEST workout video! I use some of the 30-second timings to do planks, squats and other exercises. Love it! I don't have to mess with my stopwatch.

[@PHOENIXNATIONFITNESS]

Great job! And thanks for sharing how you use my workouts this is great to know.

[@PhetogoNoore]

Wow i feel so proud of myself, thank you Phoenix nation

[@kevinsherito]

my favorite jump rope chanel and she is fantastic , staret at 84 kg and today im 64 kg only with this video one yea ago , este es mi canal favorito y ella es muy buena , inicie con 84 kilos y en un año tengo 64 kilos menos y solo con este video i don t need more, i feel good and proud of myself

[@namjoonsthiccestcrab4902]

Journal~ once every second day . Day 1 (01-01-2023): 176cm 55.35kg -just finished the first workout!! Never felt better🫶🫶 Day 2 (03-01-2023): 55.05kg -it’s quite hot in Australia so I started sweating much more than usual. My calves still hurt from the first time lol Day 3 (09-01-2023): 55.70kg -went on vacation and forgot to bring my skipping rope with me but I’m back at it again

[@veranewman1870]

Maaan this just crushed all of those 1000’s + daily jumps I’ve been doing! So glad I stumbled across this routine ♥️ I love this. Thank you Phoenix Nation 💪🏾

[@confluenceinfinance8881]

I was sorta struggling to do more than 1500 skips a day and was always tired after 1000 skips but - this made me do 2700 skips!! :D

[@lyka4603]

I went from “how many more minutes is this workout” and pausing every half a round to “I’m done?!?!” after about 1 month of jump rope at 1-3x a week. Thank you PN for guiding us all in our fitness journey! ❤️

[@PHOENIXNATIONFITNESS]

CONGRATULATIONS on sticking with this workout as this is when you get results by not giving up.

[@rabkmphahlele9690]

I feel so proud of myself for doing this after I did Heather Robertson's 30 minutes killer total body workout. My calves are on FIRE and I feel so accomplished.

[@cerberusmaximus7800]

I finally found something doable for me. I Like the music and the beep. Thank you. Godspeed.

[@PHOENIXNATIONFITNESS]

You're welcome!

[@thoughtsoftheheart]

My first time finishing this workout and all I can say is OMG! That was a tough one but I'm so happy for making it through the whole video. Thanks so much Winter! You are awesome 😁👏🏼💕

[@PHOENIXNATIONFITNESS]

Hey Brittany well done this is such great news! You should be really proud of yourself 🥇

[@joanphenanyarigoti7796]

I almost gave up after only 6 minutes. So happy I managed to finish the whole work out. Feeling great!

[@sostuart6539]

First off, these TPM videos are awesome! They are the best out there and I would highly recommend their service to get all the videos. High quality and the timer feature is great. I did this workout this morning and was surprised that not having the extra 5 seconds rest really amps up the workout. I love TPM!!!

[@tahsinakabir-kuski5602]

RIGHT! I was actually suggesting to Winter to make some fat burning cardio workouts with a shorter rest and I am SO thankful she made this! I swear, I have done this workout like 5 times already and each time I am done, my endorphins kick in, I am out of breath (in a REALLY good way) and I feel FANTASTIC afterwards - regardless of the kind of day I am having, I just become a whole other happier person! This video really has a class all on its own 🏆🏆🏆

[@PHOENIXNATIONFITNESS]

Thank you so much taking the time to give me your feedback as I am always look for ways to improve the workouts I give you guys.

[@PHOENIXNATIONFITNESS]

More workouts with short rest coming - keep me posted on how you go this the latest

[@gachabloxgirl3958]

AMAZING MUSIC, Finally good workout music that keeps me motivated, AND ALSO THE TIMING IS PERFECT I don't feel insanely tired after doing this, but amount of exercise I get from this too is perfect

[@gugushabangu4097]

Ok I honestly was supprised I was done! I've been jump roping for about 2 months now and I hate the 1000 skips challenge because I don't know how to track it. I had to rewinde the last round for stretching. Thanks for the video.

[@markbowen5516]

Hi guys I’ve just subd so im going for the 30 min challenge starting from tomorrow. I’ve got a lose quite a bit of weight so will keep you up to date . Great to be part of the team .

[@sharonkareji6261]

Just starting today... although it's difficult but I'll just take my time. Thanks for this

[@ramyacsrao8927]

I can't believe i completed 30 mins with you. I am happy that i even learn boxer step in just a day. Wow! Totally liked it.

[@faye_bulous]

You’ve just won a subscriber, just discovered your channel 💚 and I’ve had real fun!!! Great choice of music 🙌🏾✨

[@damok5804]

Amazing Video, really loved that workout even though I was really struggling to keep up. Really happy to have found your channel

[@PHOENIXNATIONFITNESS]

Welcome aboard!

[@MrBEARBLAST]

Just finished this workout as a insane warm-up will definitely be doing this everyday, this is my favorite workout, its 30 min, easy movement, but crazy effective!

[@PHOENIXNATIONFITNESS]

Great job!

[@joannabusoba]

If you don't mind since it is a week now, how is the going? I just completed mine today and I feel awesome

[@MrBEARBLAST]

Joan Nabusoba I’m sorry, how is the what going exactly? I feel great I usually jump rope 3-4 times a week but planning on jumping 5 times a week since my legs are finally starting to get use to it just have to find a good location to jump rope on my off days. Overall jump roping has improve my overall health in various ways especially doing this particular workout and others mixing up the variations and tricks. Hopefully that answers your question.

[@ryneyeol7364]

Finally I did it. I used to finish this video in two days. Today I did it I finish it all. I feel proud. Thank u ❤️

[@user-by4wj8zz7h]

loved this! loved the music, the vibe, outfit, beeps, the white template/background ... thank you! had a lot of fun and meanwhile burned 260 kcal for 20 min workout.

[@PHOENIXNATIONFITNESS]

Glad you enjoyed it!

[@vanshitasingh4523]

Alright! Age=20 Height= 163cm/5'4 Weight=66.1 kg DAY ONE(November 3rd)= i was determined to complete this whole workout no matter what but boy oh boy, i couldn't do it more than 20 mins. I think that's good, over the days it'll help me realise that as the time increases of me skipping, I'm progressing 💕 DAY TWO(November 5th)=didn't skip yesterday but it's okay, ate proper calorie deficit. Today I got tired in first 60 seconds only lmao idk why but ofc i kept doing it. Took washroom break in between but anyway again ended up doing 20 mins of it +some dance. Also my relationship with junk food has improved a lot , ain't getting into details of it but yay! November 6th (my weight now is 65.6kg) That's 0.5 kg less! But anyway I'm trying to not let weight be my only measure.

[@vanshitasingh4523]

@@Dave_Albright I'm not fat exactly but not skinny. Gotta get rid of my belly mainly

[@vanshitasingh4523]

@@Dave_Albright btw I'm 63.6 kgs now yay! Gotta reduce more though

[@J.Menoud]

Merciiiiiiiii Winter ! J'ai perdu 8 kilos depuis Janvier 2023 grâce à la corde à sauter avec un HIIT / TABATA / STEP ou FULLBODY le même jour, et depuis, ma morphologie a totalement changé. J'ai 48 ans, je suis diabétique, et je me sens en pleine forme grâce à vos routines. Vous êtes mon ange gardien de ma santé ! Mes résultats sanguins se portent à merveille 😉 Prenez soin de vous. Bisou de France 🙏🌹🙏

[@PHOENIXNATIONFITNESS]

Hi lovely firstly thank you for the kind message I feel very honoured that I have played a small part in helping you not only on your weight loss journey but to leading a healthier life. And thanks for the SUPER THANKS ❤️

[@reedvelvets]

i drown myself in sweat and by the end of it i was so done that i only did 15 seconds jumping really fast and the others 25 seconds resting. it was my first day on this workout. i loved it!

[@PHOENIXNATIONFITNESS]

This is your workout so adjust the work to rest period as you need to

[@rosiegernalin9911]

Started today. Finished the whole workout i'm so tired. Thanks love

[@dadagetfly]

Hi Winter, hello from Belgium. Winter, I start again with you after an injury, you are my inspiration. Thanks for your videos ❤❤

[@carolimasiku6321]

Am starting this during our second quarantine

[@ziyandayenge5114]

Thank you so much I managed to finish the challenge so proud of myself 😍😍😍😍

[@PHOENIXNATIONFITNESS]

Congratulations on completing the challenge - celebrate the wins when you get them I say!

[@erikaparedes405]

Thank you so much! Im doing one hour! Repeating 30 minutes one more time. It’s hard, but its worth it!

[@Panndiita]

How are you doing?

[@franciscoromero6670]

This work out was a great answer... I was looking for a one hour workout with a ten sec's pause... And I it's great! I jumped today with this and it was awesome! I enjoyed the music also... Could be too much to ask a 45 minutes WO with a 10 sec's break? Thanks a lot!

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@celinec2483]

Have been doing the jump ropes workouts since 2020 summer. there great and easy

[@AshaKumari-vi2yt]

Done for 24 minutes and 47 seconds just started first day today thanks honey ❤

[@maybe_magical2979]

Today is my day 2, but I couldn't make it more than 12mins, how did you make it throughout the video.!? Any tips.!?

[@julietonuoha5931]

😊😊 i finished the whole 30 mins, it wasn't easy . I'm doing this twice a day. Need to shed some belly fat . Thanks for this routine ❤

[@PHOENIXNATIONFITNESS]

How is it all going have you tried my new program yet ? kzbin.info/aero/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir

[@lisasmith3951]

Thanks so much!. Love your workouts 😍

[@PHOENIXNATIONFITNESS]

Hey Lisa thank you! And let me know if you have any favourites

[@felipedias2228]

Thank you. Every time I do the job I make a comment. Amazing training. I have been doing for 1 month. Non stopping

[@PHOENIXNATIONFITNESS]

Keep it up think this is a great way to track your progress

[@lisasipes3809]

Thank you so much for this awesome video. I love having these to look forward to. Makes me so happy. ❤️💪

[@PHOENIXNATIONFITNESS]

Glad you like them!

[@reneeontop39]

changed some of the jumping styles to make it more of a challenge and this was absolutely wonderful

[@PHOENIXNATIONFITNESS]

Well done I love reading comments like these. Keep it up!

[@reneeontop39]

@@PHOENIXNATIONFITNESS 💕

[@cecilianicoli1282]

Exactly what I needed it! ❤

[@Dhfjen2537wgdgx]

Thank you for the video. I can enjoy jump rope than ever.

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@TungPhaoDungFitnessStyle]

Thanks so much

[@PHOENIXNATIONFITNESS]

You're welcome!

[@gerttytadzei7500]

Man this is chilling me out. Gotta turn the air conditioner because of this. I managed to do all the workouts till it's finished.

[@PHOENIXNATIONFITNESS]

WHAT? That's fantastics well done 👊

[@gerttytadzei7500]

@@PHOENIXNATIONFITNESS thank you 😁

[@mohdzarindotcom]

Love all your video. I will try this workout

[@PHOENIXNATIONFITNESS]

You got this!

[@christine1962ful]

Absolutely love it! After doing 2 rounds I thought I would be only be able to do 3, but somehow the music kept me going and I finished the whole thing! Who would 5hink that just a regular bounce and boxers skip could give you such a great challenge? Keep them coming beautiful Goddess!

[@PHOENIXNATIONFITNESS]

Wonderful!

[@MsNoozie]

I mixed it up with some resistance bands exercises in between and really loved this! Thank you.

[@PHOENIXNATIONFITNESS]

Hey Jolene (love this name) that's a great idea so thanks for sharing

[@2Short4Me]

Wowwwww I just finished strong following your video and I feel so much better. Thank you so much. 💟

[@PHOENIXNATIONFITNESS]

YAY that's awesome to hear. Please check out my other videos and post your comments.

[@misst2098]

This is exactly what I was looking for. I hate you right now but I feel so good. Thank you

[@B2010Sandeep]

I have set a goal of 10 kg weight loss from 90 to 80 kg till 15th March'2022. I love this jump rope exercise, started 3 days back

[@gabrielapinto294]

Hoy empecé y pude terminar toda la rutina pero mis piernas están adoloridas

[@gabrielapinto294]

Yo igual, solo que hace 3 meses me realizaron una cesárea, pero necesito bajar de peso, no me siento felíz

[@hintelijencia5775]

I did it!! I managed to endure the entire video and I had never sweated so much, thank you very much coach, definitely subscribing to your channel was a great success !!! I follow you with great interest! greetings from Mexico!!!

[@PHOENIXNATIONFITNESS]

AWESOME!!! Well done

[@gregoiregobenceauxbelly2447]

Hi, I am from France and was searching routines. Excellent workout as a beginner, and great to learn organizing sport routine differently 😊 now I use the 40 min workout. Take care!

[@PHOENIXNATIONFITNESS]

You're so welcome! And I appreciate your super thanks it means a lot. Enjoy your jump rope workouts.

[@mattc.8887]

I’m sweating so much, thank you 🙏 great music as well

[@PHOENIXNATIONFITNESS]

Wonderful!

[@angelacarranza2596]

I have lost 2 kg in a week by doing these 😗✌🏼

[@mariana-pr9ox]

I REALLY NEED THAT

[@youssoufabibataouattara2082]

Have you do it every day?

[@pikabooo]

How many calories do you lose doing this

[@duncankelman]

Fabulous session on a cold Thursday morning here in London. Awesome job!!

[@PHOENIXNATIONFITNESS]

Awesome! Thank you!

[@gwenj8669]

Great workout. Thank you

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@myriamceciliarojaspardo372]

Muchas gracias por compartir estas rutinas. Saludos desde Colombia 🇨🇴

[@PHOENIXNATIONFITNESS]

Thanks for watching

[@mia3175]

Very motivating movement!!!👍🏻❤️

[@ovuokeaghwotu2389]

Third night trying this workout I finally followed along from the beginning to the end. Thank you!

[@PHOENIXNATIONFITNESS]

Wonderful!

[@thekingofrockandroll-7690]

This girl is so beautyfull. Watching this video make me happy and relax. She also a very good athlete

[@PHOENIXNATIONFITNESS]

You are so kind

[@queensi1]

Primera vez q la hago ! Amé la rutina 💚💪

[@PHOENIXNATIONFITNESS]

Thanks for the support it's greatly appreciated

[@KA-hy4nk]

I'm glad there is a new video! Just one thing is that i hope you can return to the previous color scheme for the timer section with the black background. I find the white too over powering to follow along. Cheers

[@PHOENIXNATIONFITNESS]

There will be a combination of black and white screens but thanks for the feedback

[@marcedwards2464]

Love you videos I feel so good after the workout

[@PHOENIXNATIONFITNESS]

That's so great to hear

[@KanalHero]

Thanks this is such great content and is fun and helps me stay toned

[@PHOENIXNATIONFITNESS]

Glad to hear it! And thanks for taking the time to write your feedback I appreciate YOU!

[@sleepyowlchan7935]

Love this!! 🥺🌸

[@PHOENIXNATIONFITNESS]

Thank you!!

[@muhaiminmustafa4912]

I love this workout, I will do it daily until i achieve my ideal body shape. 💪🏻💪🏻💪🏻

[@juanflores5966]

This is a shorter version of an older one that was 45 second with 5 rounds. I can't wait to try it because I'm only able to last 30 seconds. Also I hope crossrope is sponsoring your channel their ads appear a lot especially on the boxer skip video.

[@PHOENIXNATIONFITNESS]

Hey Juan this workout is 30 sec work with 10 sec rest which will be great to see how you find it so please let me know? And no CrossRope isn't sponsoring my channel the ads are done by KZbin.

[@KenDiaries]

On Day 3.. and counting! Thanks for the video... x

[@PHOENIXNATIONFITNESS]

You got this!

[@johannadelgadillo8573]

I am 20 weeks pregnant with my 5th baby, 34 years old and am thoroughly enjoying adding these workouts to my week as cardio to complement my weight training! For those who like stats: Calorie burn today was 330 Avg ❤️ rate: 139, max: 175 These usually ramp my metabolism and I end up burning up to 700 calories or more depending on the rest of my activity throughout the day. Thank you for these super effective workouts!!

[@PHOENIXNATIONFITNESS]

Congratulations on your 5th pregnancy 🤰 you are a superhero 🦸‍♀️. And thanks for sharing how you use my workouts. Happy training lovely 😊

[@yuris5235]

Stay safe 💞

[@franciscoflores8828]

Soy tu fan #1 :)

[@PHOENIXNATIONFITNESS]

YAY thank you

[@annavililalia1833]

This workout should have million views 😢❤️

[@PHOENIXNATIONFITNESS]

I hope it does get to 1 MILLION! If people share and more subscribe rather than just watch I think this helps. Please share for me - thank you ✌️

[@mora-mora5655]

I did this one today and loved it 😍 thank you 😊

[@PHOENIXNATIONFITNESS]

Wonderful!

[@phanmylinh3228]

Another awesome workout . I love rope jumping more and more because of your videos thank you💜

[@PHOENIXNATIONFITNESS]

That makes me sooo happy!

[@sirebinouze1870]

What a pleasure to jump and sweat after another boring day of teleworking. Great programs, you always have a program that will suit each level, from beginners to trained people. Been doing your workouts for months now, feel better than ever. Thanks. And yes I have to say it, not willing to sound like the usual macho man here, but you really are beautiful.

[@gina8710]

Def starting this tomorrow Pls like for motivation fam ❤️ Day 1- awesome 👏🏻

[@PHOENIXNATIONFITNESS]

How are you going with your training?

[@MichelleRoots]

Such an awesome jump rope workout well done!

[@PHOENIXNATIONFITNESS]

Glad you liked it!!

[@KenDiaries]

Day 1... And here we go!.. Ty for the video..

[@PHOENIXNATIONFITNESS]

YES let's do this....

[@MegumiCiBear]

I love this workout. You’re such an inspiration to me! I’m still young and It makes me happy to see someone a little older than me in such amazing shape and maintaining it. Let’s me know I can keep my shape no matter how young or old someone is, and that age means nothing!!

[@PHOENIXNATIONFITNESS]

I am so glad that I have been able to inspire you that age is just a number. I don't let it get in the way of how I dress and my outlook on life cause who wants to grow old anyway right?

[@MegumiCiBear]

@@PHOENIXNATIONFITNESS I’ve been doing this for a few months now and now I’m able to do another 2 rounds! You’ve gotten me is such amazing shape!! Thank you so much I’m so happy!! I remember when I could barely finish the 30 minutes.

[@MsHelga91]

Having an insanely crazy and stressful Monday? FITSTERS, DO THIS WORKOUT. TRUST me! You will NOT regret it. Winter darling, I have a very earnest request please: would you please make a few more videos that are very similar to this one but slightly longer? The things that make this most likely my FAVOURITE video of all are as follows:- 1. The music: extremely energizing. I am kind of well-versed on music so I think I can explain why - the tempo and the beats working in tandem are incredibly fit-tapping and just makes you want to get up and MOVE! Mission accomplished for getting to work out! 2. The timing: the 30 seconds intervals are perfect - not too long but not too short, either. Just when you think you can't go any longer, you look at the clock and see that OH, only 15 seconds left, that's not too bad! And you get that burst of energy to keep going. As for the 10 second break, you get that much needed break but you continue to sustain that burst of energy for your next round. 3. The visuals: it is always a pleasure to watch Winter. But there is something different about this video and I will try to explain it the best I can - the bright background while seeing a beautiful and fit person such as Winter concentrate 100% on her exercise (without wasting time talking and detracting our attention when all we want to do is just get our workout done and over with) is just very, very, VERY motivating. Honestly, Winter, I thank you from EVERY FIBRE OF MY BEING (pun intended - but seriously though)! for making this video. With everything going on in the world and just an insanely unfavourable housing market and Fall in Canada around the corner, the days are just getting more and more jampacked. I really really REALLY did not want to work out today, Sundays are crazy laundry and cooking days, I worked, did dishes, cooked, laundry, have a whole bunch of work projects, and all I wanted to do was just eat cookies, drink hot chocolate (it was colder than usual today as well) and lie on my couch. But I forced myself to do this workout and honestly, BEST DECISION EVER. Winter, we love you. And stay safe and take care of yourself and loved ones, darling, the world needs you

[@PHOENIXNATIONFITNESS]

Thank you for taking the time to share your experience with my videos I honestly really appreciate all the time that you give to my channel you are an angel 😇.

[@MsHelga91]

@@PHOENIXNATIONFITNESS it is my pleasure, darling! Speaking of, we have a long weekend here in our country and I vowed to do your workouts TWICE a day this long weekend so I should really go get started on the first one! Like you advised me, I gotta keep training hard 💦💦💦💪💪💪💪

[@ShinigamiAnger]

Yeeeah I'm a champion!! 😄 (made my day 😉)

[@PHOENIXNATIONFITNESS]

You are are a CHAMPION!

[@azharmustaffa4797]

just finished .im love it😁

[@rapuluchukwurhaalu5520]

I finally finished all the rounds after 3 tries. Great workout

[@PHOENIXNATIONFITNESS]

Great job!

[@Lanjakornwongngam]

Yay i am so proud to keep jumping rope till the end of this video. ✌️👍💧🥰

[@minhnguyenduy8299]

Thank you so much!! ❤❤

[@PHOENIXNATIONFITNESS]

Happy to be part of your training schedule. You should check some more of my 30 Minutes Jump Rope Workouts here kzbin.info/aero/PLHC1xQKkjX-JCH7SUDSMyhkcjNP3PcY4t&si=9jc0CnbJEGdGjJqK

[@msmnazemi]

❤️ thank you!!! Doing this today

[@PHOENIXNATIONFITNESS]

Hope you like it!

[@satishpawar7036]

Nice

[@preetty.16]

18/12/2022 peso : 82kg cintura : 85cm abdomen bajo : 105cm ombligo : 99cm muslos : 72cm dia 1 : ✔

[@MsHelga91]

Yayyy! Cannot wait to try this tomorrow! Thanks, beautiful!

[@PHOENIXNATIONFITNESS]

Hope you like it!

[@iwciaklim6389]

me too;-)

[@MsHelga91]

@@iwciaklim6389 I just a long review on this video! :D Did you try it yet?? OMG, it was HARD but SO MUCH FUN. It's been SO long since I have enjoyed a home workout this much! I am wondering if Winter is a psychologist or something because she seems to know WHAT WORKS in motivating former couch potatoes like myself! :D :D

[@babegurl3152]

Thank you i love it ❤️☺️

[@PHOENIXNATIONFITNESS]

Thanks Rose - enjoy!

[@shinchannohara9511]

If I have this much of space I will not stop before 7-10 minutes😍😍😍😍

[@PHOENIXNATIONFITNESS]

There is plenty of space in this car pack to jump all day!

[@sakuraseijuro4191]

llevo 12 minutos y solo me detuve para decir que estoy muerta!!! ajajaj increíble, dese pequeña salto la cuerda pero espere precisamente hasta subir de nuevo para volver a esto que tanto amo, me da placer hacerlo, asi que no me queda mas que agradecer por esta rutina, infinitamente gracias!!!!!