30 Minute UPPER BODY Resistance Band Workout

[@pistheteros]

it's the best resistance band workout I've found on KZbin

[@pavzagor]

These are the best UX/quality videos I've seen so far. - Music is perfectly synchronized with the exercises. - Sound cues are pleasant and on time. - High contrast timer. - High quality video: it's always clear what exactly to do. - Perfectly timed decently sized previews. Love it, make more ab videos without equipment.

[@DANIELPTFITNESS]

Thank you!!!

[@Worques]

I love that the exercises are not repetitive, it's making me a lot more motivated than doing 3 sets of everything! Also, thanks for bringing back the band workouts!

[@clarethompson6712]

This is my perfect upper body session.A HUGE THANK YOU

[@Phantysmo222]

I’ve been working out exclusively with long bands for over two years, and your exercise series with these bands is the best I’ve found. I’m pouring sweat, struggling to keep up with your pace and sore the next day(s). Amazing work. Keep it up!

[@user-wearelove2100]

Thank you so much. I'm finding workouts with resistance band and your workouts are so amazing!

[@DANIELPTFITNESS]

You're so welcome!

[@manoloorz]

Hi Daniel I just wanted to say I like the silent workouts but I preffer the ones where you are screaming motivational stuff throughout the video, specialy because you always point out mistakes I could make right before I make them and that always helps me to keep my form in check, but regardless of that I love every single video you post, by far my favorite trainer.

[@DANIELPTFITNESS]

Cool, thank you! On my website I have the commentary and longer workouts and on KZbin I have the shorter workout without commentary! You can always try it 7 days for free if you like. Thank you and keep it up!

[@tinotaylor]

These band workouts are the best. Absolute life saver when I'm traveling a lot.

[@dima685ds6]

Could not wait for the bands to be back. Was going to send a reminder....😄but glad they are. Enjoyed this in full like the back old days! Thanks mate.

[@DANIELPTFITNESS]

Well done!

[@mrcooper8452]

brilliant ill add it into rotation with the other banded workouts, thanks daniel

[@tamikostump]

Love the long band workouts!!! I always feel so good when I'm done, it seems to work out some of my muscle kinks!!!

[@DANIELPTFITNESS]

Glad you liked it Tamiko :D Thank You!

[@nhathango7089]

Awesome workout!! I didn’t know there are so many different ways to use the resistance band. Thank you Daniel! ☺️

[@ibrahimmi317]

The best & most convenient RB workout on KZbin!!

[@KeltsKey]

I finally found the kind of upper body workout I was looking for! Thanks😎

[@RAJOHN-ke7mc]

The last 3 or 4 exercises were brutal. Thank you!

[@DANIELPTFITNESS]

Great job!

[@StatisTrick]

Really liked it Dan! Thanks for bringing back long band workout, this is how I discovered you!

[@DANIELPTFITNESS]

More to come!

[@clarethompson6712]

And still these gt sessions keep coming.Thank you so much

[@aureliendurand8013]

Perfect job Thanks

[@danieljohnson7724]

That was one of best workouts I’ve had in a long time. Suffering with acl/meniscus tear knee and this was ideal could complete all the workouts amazing and highly recommend

[@drdevonprice]

helping me stay fit during vacation! thanks man

[@zsolt15f]

Great workout! I'm doing it regularly.

[@DANIELPTFITNESS]

Glad you like it!

[@TheOuneeb]

Best workout thanks

[@BerCanUSA]

Loving the videos! Thanks for all the work you put in!

[@DANIELPTFITNESS]

Glad you enjoy it Bruce!

[@marinayanay-triner3262]

This was amazing thank you!!

[@burana]

Great way to use elastic bands! Top job man!

[@dextertate5723]

💯 perfect technique and form the whole way through 10 out of 10, just perfect 👍.

[@elenanina]

I'm on fire! I'm a girl trying to grow my upper body and I found out that the best way to improve my mind muscle connection for me is through resistance band! thank you for this

[@DANIELPTFITNESS]

Keep it up

[@bonniemermelstein9835]

Fabulous work out Daniel!! Thank you👍💪

[@peppay08]

more of this pls!

[@nunohenrique9500]

Fantastic Training!!!

[@garth1979billing]

Great. killer workout

[@YogiBethC]

Thanks, this was what I needed today! I wanted to do some strength work but had a crick in my neck and rhomboids - this felt good since it was both strengthening and stretchy.

[@DANIELPTFITNESS]

Glad to hear that this video helped you out! It's always important to listen to your body and make adjustments as needed. Keep up the great work!

[@fitbeastsport]

Amazing workout Daniel! I think we're going to be exhausted after this exercise, really good. 😁😘

[@DANIELPTFITNESS]

Hope you like it!

[@danielhirschmann2626]

One of my fave travel workouts.

[@bagdulinify]

Daniel ur Workouts are best!!! 👍

[@ntinarobbs3675]

Love this for something different 🔥🔥🔥

[@eddieblackcomedy]

Very good, sir.

[@zakariabakier7053]

Great video and workout routine! I had to pause at 6 to point out a potential safety concern. Attaching the resistance band to a wooden stair rail seems risky since the base might not handle the force and could come loose. If that happens, it could cause a serious injury. Just wanted to share this for safety’s sake. Thanks for the great content!

[@clarethompson6712]

Superb 🏅🤸‍♀️

[@loolz30]

Found this awesome workout

[@adrientimbert6918]

Awesome!

[@jeromebeal5696]

Awesome

[@林小风-g1p]

very good

[@SimonCussonetTuSauraisLHeure]

amazing thx u so muchhhhhhhhhhh

[@DANIELPTFITNESS]

You are Welcome Beth

[@mayeya58]

Thanks for sharing all This exercises , they works like lifting weights?? Thanks😊

[@DANIELPTFITNESS]

Resistance of the bands and not the same as the weights! The more you stretch the bands the more resistance you have …with the weights you have basically the same amount of resistance during the movement. I hope this make sense.

[@mayeya58]

@@DANIELPTFITNESS thanks a lot!

[@asianmtl]

Nice And when the next video for lower body

[@Mvrderface]

13/4!

[@karanshah1749]

Thank you for great workout. Currently my body type is Skinny fat as I only did outdoor cardio for loosing weight. With these exercises I am trying to retain and gain muscle mass. I am not gym person so I am only using bands for now. Do you think with resistance bands and following these exercises I can gain muscle mass and change body type from skinny fat?

[@DANIELPTFITNESS]

If the resistance is challenging enough for your muscles they will response and you will grow muscles indeed!

[@karanshah1749]

@@DANIELPTFITNESS Thanks for reply. Yes there are challenging as of now. I am 5'4 and weight 120 lbs

[@jukilasmata4288]

you can of COURSE, but you have to increase the kilos or lbs for the bands, as far as you're gonna progress, to challenge muscles..

[@e90flint]

🔥🔥🔥💪🏻

[@bharatgupta1004]

I am doing 3 sets of this- after doing two sets according to video than again 1 set of starting exercises... Is it okay??

[@FatimaAl-mosawi]

What types of bands do you use?😍

[@DANIELPTFITNESS]

Mines are from fitbeast, but there are plenty of good quality and brands these days out there

[@albandery_abdulaziz]

😍😍😍😍😍😍😍😍😍😍😍😍😍

[@gloriarip]

👏👏💪

[@PribeagprinLume]

No anchor points at home 😭

[@DANIELPTFITNESS]

Radiator? Door? Nothing ?

[@PribeagprinLume]

@@DANIELPTFITNESS Nope, none of those that would offer the space and stability 😵‍💫. Have a dumbbell rack with few but afraid it would not stand

[@KeltsKey]

I got a few eyebolts from the hardware store and installed them into a beam in my wall. They’re not pretty, but I put them in a spot where they’re not noticeable and they work perfectly. Hope this helps!

[@cristianpineda433]

Awesome !

[@DANIELPTFITNESS]

Thank you! Cheers!