30 MINUTES PILATES FOLLOW-ALONG TUTORIAL FOR DANCERS AND GYMNASTS

[@anastasiaelias676]

Two years after you put this out and I’m still using it!! You have more of an impact than you realise !!

[@run_blanka_run]

I am a runner and your workouts and streching routines are the best:)

[@KCUni-du5qd]

Thank you soooo much! I really need this since im on winter vacation from dance and I need to stay in shape! Love your channel :)

[@HannahMartinRG]

Haha, same here. I had a few days off and now trying to get back in full swing for upcoming auditions :)

[@AB-mm2db]

i looove this routine. i’ve loved all your stretching and strengthening routines but this is my fave by far. thank you ❤️

[@user-ul3qq2yk5u]

My best pilates tutorial.Thank you so much because it helps me so much to get enough warmed for stretching!!!

[@HannahMartinRG]

ΑΚΗΣ NAMASTE yay! So happy it is helpful for you 😄😄

[@marfed9180]

It’s a bit hard me to keep it up but I really love your videos and your personality

[@el-uz6lt]

Another great video: very useful for gymnasts and ballet too

[@HannahMartinRG]

e l thank you so much! So happy you like it 😄

[@el-uz6lt]

@@HannahMartinRG Happy New Year my dear Hannah 😍😍😘

[@dancingsiopao483]

Oh my good im so excited for thiss ahh thank you thank youuu please do more of this Hannah? Please? 😍😍

[@HannahMartinRG]

Dancing Siopao yay! So happy you like it! More tutorials coming soon 😏😄

[@dancingsiopao483]

HannahMartinRG yaaay thank you!! Happy New Year!!

[@seventycandance285]

Thank you

[@HannahMartinRG]

Tai Coutinho no problem! 😄

[@CowboyBebop444]

Awesomeness

[@natashasony6064]

Is it okay if we do this everyday?? Or is that too much?

[@anastasiaelias676]

I would say doing it everyday is a good thing!! Consistency is key to pretty much everything in dance!! Just make sure you’re balancing it out with other things and not over working yourself. x

[@natashasony6064]

@@anastasiaelias676 Thanks so much 😘🥰:) With this, I planned to do Hannah’s ‘3 way Splits’ vid (I only have my right side splits), and the ‘Full body Flexibility stretches’ (I think that’s what it’s called), and this but I think I’ll do this 3 times a week and the other 2 videos everyday! Again thanks ☺️ for the reply

[@kirtidhingra7236]

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@ljfkjquebgofiugc2567]

Could you do a video on how to get better box jumps?? X

[@HannahMartinRG]

Dearbhla Conroy I will try my best to do this video, but I wouldn’t say box jumps are something I find particularly easy myself 🙈

[@seventycandance285]

I have a question what muscles does this routine work and how do they apply in dance

[@HannahMartinRG]

Good question! This workout targets the core muscles (gives you stability for balance, turns and pretty much everything in dance), inside thighs (which helps with turn out and turns in general), upper back(important when lifting legs to back and important for correct posture), and glutes (helps with jumps). Hope this answers your question :)

[@lovelysukaina1722]

Do we do this before or after streching?💕

[@anastasiaelias676]

before as it is a good warm up but you could do it after to build up strength. just make sure you’re fully warmed up if you’re doing extreme stretching!!

[@lovelysukaina1722]

@@anastasiaelias676 thank you so much for responding.❤️

[@anastasiaelias676]

@@lovelysukaina1722 You’re so welcome❤️

[@natashasony6064]

Can Beginners do this??

[@anastasiaelias676]

of course!!

[@dianakoppova9253]

Im dying rn omg

[@a.neko.77]

I have a question should I still be doing this workout every other day if I’m on my period or super sore

[@kirtidhingra7236]

Hannah you should choose enthusiastic music.. Otherwise everything is perfect💯💯👍👍👍👍

[@fariza05]

I like exercise routines and flexibility

[@HannahMartinRG]

espiritual thank you! Hopefully this will be helpful to you 😄

[@MikulasHarcarik-dv2sm]

sexi