30 Minutes Taylor Swift Cardio Step Aerobics Workout - Basic - Intermediate 130 BPM - 363

[@maurafenlon8071]

Thanks!

[@lisacroft8323]

Beginner here and I DID IT!!! Was completely out of my comfort zone and it wasn't always pretty, but I got through it! Can't wait to keep doing it so I can nail some of those moves!!!!

[@stephanierilett6053]

Thanks! Loved this class!❤

[@martahiggs83]

You just know that a workout that has cute curls, tick tocks, shake & bake, tango, Elvis & funky knee is going to be a fun one!! Thanks, Chris!

[@amandakeenan2760]

Amanda's here!!!!!!! How dare you put taylor swift on for click bait to make me to do basic step. Was not in my plans for today BUT I HAD TO!!!!!!!! And so glad I did!

[@AMLPortraits]

🎵Look what she made you do🎶

[@kristinewilson3826]

It’s a Love Story just say yes 😅

[@NoxCattus]

So you weren't ready for this? 😂

[@amandakeenan2760]

HAHAHHAHHAA thats funny@@NoxCattus

[@Gina82664]

Lol

[@MariaRobare]

So much fun! Choreo and music was fabulous! Thank you!

[@kristinwelsch8852]

Super fun step workout and great music! Thanks for bringing us so much great content on your channel!

[@frostyandtheref216]

Thanks for the fun workout! I have been working on the intermediate to advanced step. It was nice to do basic to intermediate and nail all the choreo. Felt so good !

[@WarEagle23]

Such a fun step workout! There is so much packed into this 30 minute routine! Does the mind and body good. Thank you, Chris!

[@Stig-Andre]

Thank you for an awesome workout today! I like that you show alternatives for some of the moves that are more advanced. I had so much fun doing my first live 😀🤩

[@stephanierilett6053]

YAY… SO MUCH FUN!!!!! Excuse me while I “Fan Girl” for a sec here, but Taylor and Chris are two amazing people and wonderful role models in their respective fields and beyond… put them together and I’m gushing with happiness! Thank you so much Chris… my new favorite intermediate class! 😻

[@vickijohnson5825]

Awesome workout! I love that you show modifications for some of the "trickier" moves. I will get there, just not quite there yet. You always bring a smile and joy to my day.

[@KeelyVanderVeen]

Hey Chris, thanks for another good one! I absolutely loved the music and the moves with this one! The shake and bake and funky knee definitely had me smiling while I was doing the moves. Thank you for all that you do!

[@Maria-ix1up]

Music volume was perfect for me today. Enjoyed this workout so much!

[@oanafilote]

I couldn't wait to finish work today and get the chance to do this step workout. I loved it, from the music to the step moves, it had all the right ingredients for a perfect evening/after-work step routine. Thanks, Chris!

[@virginianeubeker8510]

This was exactly what I needed. I made it through the whole thing with no mistakes. I even did the extra stretch after step class!

[@lauraw7635]

Thanks so much Chris, for this fun 30 minute step class with all of the fun choreography still included!

[@lizd8670]

Fun workout! I usually zone out with the moves but today had me thinking fast the entire time and boy did my workout intensity get harder!

[@humesdae]

I was going to do an hour long class but didn't have the time before other home items that needed to get done. I went for this 30 minute one and used a double riser on it and this was a very fulfilling class. I got a good sweat on and actually did the step ball change for once. I got some great steps added to my calculation today. Thank you!!

[@sarahws1350]

Today was going to be a day off but I had to do this one! A great way to get a little exercise in. So much fun. Thank you!

[@elizabethcampbell7210]

I pop in and do your workouts from time to time. What I LOVE is that it is always a brain challenge to learn the new steps, since I am not a regular. Keeping my brain healthy at 55 is just as important to me as cardiac/bone/muscle health. Thank you for these great routines.

[@alessandrafalconi9370]

Taylor Swift what else can you ask for!! Great Step workout! Loved it! Thanks Chris! ❤

[@NormaK123]

Great way to get moving and start my morning!

[@michellemichaud9492]

This was such a well balanced class of fit and fun!

[@crystaltorres8288]

Been a few months since I've worked out, but so glad to be getting back into it with you!!

[@yuliiakolpakova4679]

I loved every second of this step class! so energetic and fun! Chris, you are doing amazing job for us!

[@kathynitsche5786]

Thirty minutes of step fun that is doable with Chris cueing you through!

[@DebbieSmith-se3gq]

Loved, loved, loved this one. Great entertainment/music from beginning to end, got a good sweat going and I didnt go wrong once....yay! This one is a keeper. Like all your step classes, it is so well taught. Thank you.

[@Vicki_Hughes]

This was another great workout with really fun choreography! Thanks so much Chris! I didn't know I knew so many words to Swifty's songs!! 😃 xx

[@june8362]

I was a little late joining in but managed to get about 23 minutes in. Glad I did!

[@loricain9116]

Great variety of step. Not a Swifty but still loved the workout and the music. Thanks!😊

[@KeelyVanderVeen]

I’m coming back to comment again just because I love this one so much. The choreography is so fun.

[@Mom2my4blessings]

Great step workout today! My 16 year old son really likes TS. As an almost 50 year old mom all her songs sound the same to me 😂. Thank you Chris! 🎉

[@jessicafrost5541]

I have a day packed with meetings and nothing could have hyped me up more than a Swifty step!! Wish it had been longer!❤❤

[@joanns2681]

Love this

[@AJP-z8x]

Thanks, Chris! My second time doing this. It's a good one to keep in my favorites list!

[@Paula-NC]

There was a time when I said, "Oh no, another 130BPM is on my playlist for today! 😬" Now I can't wait for "130 days" and I get through all the 30-minute classes! 💪Thank you, Chris!

[@1118cookie]

I welcomed my third child five months ago, and this was my first workout since welcoming him in December. I have always loved Step Workouts. This is exactly what I needed to get back in to things!

[@AnnieG1162]

Such a fun step class! Thank u!!

[@pattyclark4167]

Super fun!! Thanks!!

[@chelsealynngreco]

Fun stuff! Waking up at 5 AM to workout can be hard but as soon as I start moving with you I'm so glad I did. Lots of fun and also a great workout. Thank you lots and lots!

[@melanie.3837]

"Look what you made me do," I never thought I'd become a Swiftie! Only Chris from CDorner Fitness can make that happen! Loved this class, the choreography, the music (what a surprise!) and especially the pace, 130 BPM! I was enjoying fast basic step until I took this class and realized that the slower pace enables me to be more precise, more deliberate in my moves, safer, and I think I sweat more because of the controlled moves. Perfect pace...not too fast or too slow. Thank you Chris for offering a variety so that we can choose.

[@jeanettekruse8035]

Super fun step !! Thank you !

[@jillfelton6537]

Super fun! Loved the tunes and the moves! Thanks for all you do for us!!

[@sonyam6093]

Thank you always Chris!!! You are so instrumental in keeping me moving and healthy! No if only I can control my chocoholicism!!! Seriously though, I appreciate all you do for us followers.

[@SusanCharbonneau-c2f]

I am 62 years old and just started doing the step again. I love your step routines. I did the Taylir Swift won and it is do mych fun. Your personality and energy is wonderful. Thank you so much for all your hard work in making these videos!

[@Tania.esthetiques]

Was a sweaty mess! Loved it so much! Combined this one after doing a 30 min total body workout. Wow feel so good!! Saving this one!!❤ Also very true about balance and strength training. I use to fall over but now a straight arrow doing the funky leg and so many other moves. Never thought I’d see such a change at 48! Thankyou !

[@thegrayareadrinkingcoach]

Loved it. Always so fun to step to Taylor. Perfect lunch break from work ❤

[@KIMDI2904]

Cute, quick, and fun! Loved it 🤗❤ Thanks Chris!

[@StephHolgate-pd4ee]

Had an absolute blast just rocking out to Taylor Swift! Loved it

[@pahickey]

Sweaty and fun. Thank you

[@johannesaichek218]

I was searching for a 30 minute class from the 14 day challenge and this one caught my eye. I love the music.

[@sarairocks1010]

You did ! Did it work ? I’m trying to start it now

[@deblandis8393]

This was fun as always. Being a football fan and all the hoopla re. the Swift & Kelce romance on FB and Instagram, I'm now becoming familiar with Taylor's songs.

[@Mirko_SanSan]

Great workout, Christina! I'm going back to step workouts because I can no longer inline skate (too hard on my feet), so I'm glad I found you!

[@dorothyeveryday]

Fun Friday step for me! You are so right about the strength training -- and also you have to be patient with it to really see the results. Just do it and don't think about it and before you know it you have abs, a waistline, a booty to shake, and arms that look badass! I will always love step though -- all of your workouts are so much fun! Thank you for all you do, Chris!

[@melanielegge9107]

After party back at you another great workout. I love that I can find whatever I need for great workouts ❤

[@musicbutterfly1000]

Love it! I was looking forward to doing this workout all week and it didn’t disappoint! I love the choreography for this one. Thank you!

[@yolondafowler4285]

Amazing, thank you so much. I look forward to getting stronger and better !

[@DawnDamato]

😅😊 thanks for another great workout. Super fun choreography.

[@dannynolan7912]

Love you're 30 minutes taylor swift cardio step aerobics workout it is one of my favorite workouts and it's really fun to and love the exercises that you do to they are really fun and intense and very challenging and you burn a lot and work up a sweat and that's what makes it really fun to workout to especially at home

[@pennyoubre2975]

Awesome class!! Totally agree with Marta! All the best, fun moves in one! Thanks Chris! ❤

[@barbarabailey927]

This was sooo much fun!! I needed to move tonight and this was perfect for getting my heart rate up and my steps in while having a blast!! Thanks for being wonderful!!!❤❤❤

[@Danasett]

So glad I did this tonight!

[@dizonab]

This was perfect! I usually do your advanced step...but a tornado woke me (and my kids) up at 5 this morning ....and I wanted something a bit simpler, plus I figured Taylor Swift would keep me motivated! Thank you for another sweaty, great one!

[@karenbruno448]

Great workout, fun choreo! Thank you, Chris!

[@bettebrazier3192]

How do you spell fun? Step with Chris! That was a blast! Just the right tempo for me this morning. Loved it. 🇨🇦💕

[@Coloradoingles]

my first time back to step in years and loved every second of it! I'll be back!

[@CDornerFitness]

Yay!! Thank you!

[@LoriRyanWahl-n3v]

Love the choreography in this class!

[@ben6837]

Awesome workout. Thanks!!

[@sandradavey9014]

So glad I got chance to do a catch up with this one. It’s a really dull miserable day here in the uk, this has warmed me up and made me smile. Great choreography and music. Thank you Chris. Xx

[@dianemcdowell7617]

Awesome choreography to her music! It fit so perfectly I want to do it all over again. Great job! Thank you for all your efforts!!!

[@Shannon_nolagirl]

Super fun loved this routine.

[@marylynnetx]

JUST what I needed this morning to wake up and get some steps in in a fun way!

[@lindaborcky9781]

I really like the slower paced step workouts so I can get some work in using risers. Saturday step is usually too fast for me to use them so I really appreciate that you have so many options for different levels! Thank you!!!

[@christinejensen7651]

I am 57 and I haven't done step classes since the 80.s. THis was my 3rd class and I have to confess that my coordination is not the same anymore. LOL :) HOpefully with some practice I will feel confident again. Thank you

[@TippiSmith]

On Sundays, I go back to do workouts I missed since I recently found you…this one was so fun! I felt like I could really vibe and get into the moves 💃 ❤

[@patriciakooy5557]

Fantastic class as always Chris, you do not disappoint!!

[@erinweaver8772]

I'm an old stepper but can never make my step classes due to work schedule. I gave this a try and loved it! Going to look for more of these. Thank you!!

[@erinmackenzie123]

Just getting back into step after a long time away. PERFECT class to reignite my love for step!

[@CDornerFitness]

Yay!! I am so glad you enjoyed it ❤️❤️

[@ikakusumadewi911]

GOOD AEROBICS AND ALSO NICE MUSIC SONG KEEP SPORTY AND ALSO KEEP HEALTHY

[@kristin3204]

Quick, fun workout!!

[@Susan_From_Austin]

Did this with the husband and we both loved it! Thanks Chris!

[@marianapier8910]

First time doing this particular class, although I do many of your others. This one is SO fun! This 71 year old loves it!!

[@faranazosman5648]

Absolutely love it thank you.. come back to step after many injuries and operations in the last 5 years.

[@GraceCooke-df9pi]

Technically very much a beginner but enjoying stretching myself with choreo! Thanks Chris for helping me find a workout style I enjoy, truly appreciated! x

[@christinemayopowers]

fantastic! thank you

[@lsimpson93543]

Loved Loved Loved this routine.....I'm not sure what I enjoyed more....the choreographed step, the music, your constant encouragement, the stretch at the end...all the sweat......Oh heck I LOVED it all.....this is my fave!!! And Chris you have some awesome routines.....Thank you SO much, you're amazing. ❤

[@loripeterkin9844]

I usually do the 1 hour Saturday step, but couldn’t resist Taylor swift music and this was so much fun! Thanks

[@andreaschnitzius7625]

Wow what fun class!!!!! It went so fast. Went back and did the routine from the top. I just can’t stop. Thank you….

[@suzyhomemaker08]

Super fun! I'm a SWIFTY!!! would love this as a fast basic, I'm getting better at your workouts! did 45 min step followed by 30 min strength, best day! so much energy. So grateful I found you!

[@veggicat]

great choreo...wonderful step class....thx dear chris for this😊❤

[@ashliwemett]

Loved this!! My glutes are still killing me from yesterday and this pollen has my head all fluffy, so this more moderate pace was exactly what I could handle today. Perfect choreo with the music as always. Thank you!

[@HeatherSmith-ci7bk]

Fun choreo! The time flies by. Thank you!

[@hollywallace6920]

Chris! I loved this workout! I love your style, choreography, and cueing! You’re the best, thanks for making my day!!!

[@debrabardani5684]

This was my first traditional step class in decades. It was so much fun. I will repeat until the moves come fluid and then move on to another of your classes. I’m hooked. OG cardio and some brain stimulation just what this 58 yr old needed. Thank you

[@CDornerFitness]

YAY!!!! Welcome Debra!! I am so happy you enjoyed it!!!!! Keep me updated on what other workouts you try and how your progress goes!!

[@suzyq219]

Wow! Had to slow it down to half time, no risers, to start to learn the choreography. Same thing tomorrow. Thanks

[@EmmaM325]

Think this might be my favourite of your step videos so far! Was a bit hard to get to grips with some of the choreography but was nailing all the steps by the full choreo 😍

[@Nastia_Khilko]

I was so excited to finish your toned legs and arms classes and still make it on time for the live step class. It was exactly what I needed - easy to follow and not super fast - I had fun! Loved it and couldn't wait for Reyna to get back from school so she could try it too :) Thank you for keeping us moving!

[@CDornerFitness]

YAY!!! Reyna is gonna be stepping soon on the show!

[@xjennyx22]

THANK YOU for another fabulous workout!

[@lizgraham-grogan20]

So happy I found your channel. You’ve made me love exercise again. Thank you x