30 Minutes Upper Body STRENGTH Workout w/ Dumbbells | WarrioRAWR Challenge Day 11

Arms, chest, back and shoulders are all going to be burning as we strengthen them in this home workout! Get ready to build muscle right at home!
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Workout Breakdown:
50 seconds on/10 seconds rest
Equipment Used:
Dumbbells
1. Around the World Shoulders
2. Front & Side Raise
3. UBMC
4. Close Grip Chest Presses
5. Supine Chest Flys
6. Chair Pose Prone Back Flys
7. Wide Grip Curls
8. Tricep Extensions
9. Alt Chair Pose Rows
10. Push-Up + Opp Toe Touch
11. Table Fly (L)
12. Table Fly (R)
13. Supine Tricep Extensions
14. Alt Front Raises
15. Alt Curl + Press Out
16. Alt Arnold Presses
17. Alt Upright Rows
18. Side Lying Triceps Presses (L)
19. Side Lying Triceps Presses (R)
20. Staggered Push-Ups ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@brendazeller7937]

arms feel like falling off today !! thank you !!! old young lady of pa

[@whitorse]

The first half is already done, wow!!! Kat, I can do a chin up! Because of you! Even after years in the gym, weight training, lifting heavy, I NEVER could do one. My ultimate goal is a pull up but I'm happy for now. And it's all because of you!!!! Thank youuuuuuuu!

[@KittyHugFitness]

GET OUTTTTT. I LOVE IT SO MUCH!!! AHHHH!!! Congratulations on getting that chin up! THAT IS AMAZING. 🤗🤗💗💗💗💗💗 only up from here!!

[@leighaschimmoeller8360]

Just did this for a second time. It’s so good for the arms

[@KittyHugFitness]

I love love LOVE hearing that you come back to conquer a workout again!

[@brendazeller7937]

Wow, great work out !!! as usual !!!! you have a special gift Kat !!! RAWR !!! old young lady of NYC

[@KittyHugFitness]

a gift that keeps on RAWRRRing! thank you so much, Brenda of my life! 🤗💗

[@danaadams3829]

Great moves this series. I appreciate your alt moves. I don’t need, but shows wisdom and trust i can have in my coach, Thanks, from cold snowy Saskatchewan, for all you offer. Hoping to get the ladies on my staff in on this challenge, so I can do them all again. Have also shared them with my 18 year old daughter.

[@KittyHugFitness]

Yay!!

[@brendazeller7937]

What a great workout. But it was very hard for me, I think my body is just exhausted from alot of emotional crap in my life. It is amazing how your body reacts to emotional stuff. But I finished the workout as best I could ! The one move you had us on all fours, I was only able to lift 5lbs!!! and the tricep one where we lay down, I was not able to bend my knee that made it much harder than keeping my legs straight, so I kept them straight and completed them. Thank you for your wonderfully challenging, fun workouts and how you remind us to take it easy if need be, listen to our bodies. That has helped me tremendously on my fitness journey, thank you Kat !! old young lady of VA soon to be PA

[@brendazeller7937]

I did pretty good this time with this workout !! thank you Kat !! old young lady of VA

[@incubusvixen]

Supine tricep extensions, what!? Those were so good - this whole workout was! The time flew by - your jokes and singing give me such a giggle and you’re so fun to workout with - thanks so much for all of your hard work!

[@KittyHugFitness]

Dude, RIGHT?! Those BURN!!

[@zeryang85ify]

Love your workout. Thank you so much for coming this workout. Your body is goal

[@KittyHugFitness]

That means so much! Thank you for RAWWRRing with me, Zer!

[@danielle4707]

First time working out with you, great workout, thank you!!

[@KittyHugFitness]

welcome to the RAWWRRs, Danielle! \(^____^)/ Thank you so much for conquering this with me! 💕

[@ramonabarkhofen]

Thanks lady!! RAAWWRRR :D I think my fav was the table top side raises, and most challenging was those spider pushups at the end. Loved every minute!!!

[@KittyHugFitness]

Yay!! The movement is so much fun! ^____^ I'm so happy you loved it too!

[@leighaschimmoeller8360]

Great arm work out. This is a great one to add on to a cardio session. I cannot wait till I get to that point

[@KittyHugFitness]

And you WILL!! Keep on RAWRRRing, Leigha! I'm excited for hearing about your progress! ^____^

[@tanjanikolic6306]

so much fun!

[@stevesobel4521]

So new fun stuff here for me. Suns out and now the guns are out too. Thanks!

[@KittyHugFitness]

YAY! I love when I can teach you guys new movements! Thank you so much, Steve! bang bang! 💕

[@jh1154244]

You are hilarious! 😂 Great workout!

[@KittyHugFitness]

I strive to make you guys laugh at least once in my workouts XD. Happy laughs = happy abs!! ^_____^

[@msantello1]

Love! And another red line.. : D

[@KittyHugFitness]

hahaha, I love it!! Make sure you never clear your cookies then so the red line stays! 😂💜💜💜

[@msantello1]

@@KittyHugFitness Ha!

[@sofisolis2231]

day 11 finisheeed! god am i glad that i took a rest day before this, not only because i was very sore and i needed the break, but because if i hadn't rested i wouldn't have enjoyed this as much as i did!! thanks kat!! i'm already seeing results in my body and strenght and it's making me very excited

[@KittyHugFitness]

ahhhh! I love love love hearing that you are already seeing results!! Thank you so much, Sofi!! 🤗💕💕

[@megvulliez7801]

I never do upper body, I'm pretty much cardio cardio lower body cardio lower body etc. :) Good workout, craving some cardio but meeting a friend for a walk in the neighborhood. Perhaps I can bring some hand weights to amp it up a bit. :) Day 11 in the books, looking forward to some cardio tomorrow!!

[@KittyHugFitness]

I used to train just legs and cardio for the longest time, too! I definitely feel so much better and balanced since adding in upper body. You are going to feel so amazing, too!

[@amyshort5625]

Day 11 ✔ elbows started to give out there toward the end but I finished, so I'm counting that as a win lol on to abs!

[@KittyHugFitness]

Hecks to the yes, that's a win!

[@terris3035]

Some tough moves in this circuit! My upper body is strong, but this workout had me burning & dying! Yay! All good stuff! Did your cross fit EMOM (newest one) this morning for a wake-up & treated myself to this challenge workout for lunch! I'll be feeling this one tomorrow - thank you!

[@KittyHugFitness]

Oh gosh, that EMOM one was insane! And to do this workout in the same day? woof! You are a beast, Terri!!

[@lisajones4298]

Thank you for putting this challenge together. Your workouts go by so quickly and you make it fun. Day 10 and 11 complete. Looking forward to the next challenge.

[@KittyHugFitness]

You are crushing this challenge, Lisa! I'm replying to your comments backwards, haha. You're already on Day 16! ^___^

[@samanthabarratt7518]

Yay, love upper body workouts! Looking forward to tomorrow morning 😎

[@KittyHugFitness]

Samantha Barratt Right?! That swole feeling doe 😎💪🏻. Tysomuch, Samantha!! 🦁💜

[@micheleeshleman7140]

You crack me up! 💞💓💗💖💕

[@KittyHugFitness]

YAY!! \(^____^)/ See, that's how I get my abs - by laughing. So I wanna make sure you guys get your abs the same way XD.

[@julessparkles4853]

Soooooo happy to hear your cheery voice and workout with you again. My muscles and body thank you immensely and are even more grateful because I allowed them a couple of active rest days. I've never done two before. It was hard for my ego, but delightful for my body. HUUUUUUUUUUUUUUGE LOVE and giggles. Keep on *sparkling!* xXx

[@KittyHugFitness]

Love that you had active rest days! They are so so sooOOo important for our mentality and recovery for our sweet muscles! ^_____^ love and RAWWRRRs!!

[@lbyington11]

This was good! I'm sore from day 9 and 10 😵 it felt good stretching the sore muscles though!

[@KittyHugFitness]

Yay!! And you still destroyed it through the soreness!

[@clemontinediva]

day 11 done! I like doubling up (did day 12 in the AM) & realizing that it's how you filmed too! This one was definitely taxing on the arms & back but I loved how chill it was (b/c I'm going to get ready for bed now, so perfect for winding down). also, do upper body mountain climbers never get easier...I'm not a super vocal workout person (groans & grunts), but that one gets me every time! :)

[@KittyHugFitness]

YASSS! You can always tell when I am sweaty when I film the intro of a workout that I had already filmed one before that! hahaha. DUDE. SAME. Mountain climbers are ALWAYS so uncomfortable for me. I feel like I'm trudging through mud!

[@clemontinediva]

Kat Musni Fitness ok, that makes me feel better that it’s not total cake for you either!😅

[@stingyfit4091]

Great upper body routine, my shoulders are really feeling it 😀. Would you consider doing any TRX workouts? I have a feeling you would be great at it

[@KittyHugFitness]

I actually have 2 TRX workouts on my channel already!!

[@brendazeller7937]

I did what I could :) I had a touch of vertigo...argh old young lady of pa

[@arianarenteria8021]

❤️🦁💖!

[@lisagoodney9450]

I particularly enjoy upper body workouts, as I find that I can really achieve the mind- muscle connection between my arms and brain. I swear I felt my biceps growing! Loved the first exercise, the around the world raise, basically because anything is better than a front raise! See you tomorrow!✌️❤️💪

[@KittyHugFitness]

Hahaha, AGREED with the front raise - they can be so uncomfortable! And I'm so happy that you love upper body workouts!! Legit the arms really feel like they are growing during our workout. Keep on the kraziness, Lisa!!

[@ericpinard8302]

Salut! Thanks for the workout! Loved the last tricep move; good idea for when no weights are available! Staggered push-up was a very fun exercise too! Merci merci merci!

[@KittyHugFitness]

Right?! That tricep burn is so insane and it's so awesome we don't even need any equipment for it!

[@kriss_lynn]

AhhhhRRRMMMS

[@KittyHugFitness]

COME WITH ME IF YOU WANT TO LIFT!!!

[@BernardoPowaga]

You wanna know which one was the hardest? Just that staggered push-up after we've done another 19 upper body exercises. The greatest motivation was not collapsing 'cause I can't afford a broken nose right now. Or like, never. But anyway, today was not the worst. Which can only mean that tomorrow will be the worst routine in the history of ever. CANNOT WAIT FOR IT! RAAAAAWWRRR

[@KittyHugFitness]

HAHAHA. But if you do break your nose one of these times, pics or it didn’t happen. But legit, the chest burn was too real like a Rapidash got angry and decided it didn’t like you anymore while you were riding it into Pallet town.

[@ja8326]

I feel swoll. Love upper body... cardio tomorrow I take it. Oh, ok. I'm in. 🖒💪😉😆💗💗

[@KittyHugFitness]

Legit! This workout had my arms feeling like O_____O! tysomuch, Jennier!

[@anapadilla7193]

This was yummy 🤪👌🏼

[@KittyHugFitness]

hahaha, love that word for workouts XD

[@lindsey6441]

[@KittyHugFitness]

I CAN FEEEELL THE LOOVVVEE TOOONIGHHHTTT!

[@lindsey6441]

What exactly are crinkle crackles? I mean what causes them, cuz I feel them too! lol

[@KittyHugFitness]

Through research, I found this: "Your muscle tendons are very strong and stringy, acting almost like guitar strings when they brush or move across your bones. This movement can cause these noises as tendons vibrate over a bone." and "Tension around the shoulders is so common that almost everyone has calcification in the tendons and muscles around their shoulder blades. The hardness can melt, however. This is one of the reasons people seek deep-tissue bodywork. Fluid movement such as small shoulder circles can also dissolve the crunchiness. Make circles forward and back and also sideways over your ribs." Ever since I started stretching more and really taking care of mobility and flexibility, I've had less crinkle crackles!

[@lindsey6441]

Thank you for the information! :D @@KittyHugFitness

[@sarahmarzouq1935]

Hello dear; May i know why you don`t do rests between each movement? Is that because you found it more effective this way? Loved regardless of anything else

[@KittyHugFitness]

No rest? We have 10 seconds! hahaha, but anyhoo! It's just the style of training that I like to do! Keeps things interesting and really challenges the endurance. I do add rest for some of my workouts outside the ones we do on my channel but prefer this style for my channel!

[@jenniferg007]

Shakey, shakey, shakey arms!! Ouchies to the pushups to opp toe taps, side lying tricep presses (never done before), and staggered pushups. Always the hardest part for me, but still push myself to do all pushups on my toes (ever since 20/20 challenge, which I will finish the 2nd half of someday, along with your other challenges! YOU KNOW IT!!) Was glad for the Upper Body workout today instead of cardio. Full disclosure, been a little under the weather all week, and this gives me one more day to recover before hitting it tomorrow. Besides, this paired nicely with the core yoga I did afterwards. YOU'RE DA BOMB, Kat!! Both excited and sad that we are almost halfway through. But I couldn't ask for a better start to 2019!! Keep rawwwwring butt, girl!!!...we are all in a league of our own!! (See what I did there..Teehee)!

[@KittyHugFitness]

Girrrrrrl, I know you're gonna go back and smash those challenges! I'm so happy you're doing the WarrioRAWR challenge now with us though! There's something so awesome about doing a challenge when it's going on with everyone!

[@janiemoore2721]

Thanks Kat! I've been working out since HS - 56 now and I still can't do a push up correctly. errrrr

[@KittyHugFitness]

Never too late! I recommend setting aside some time to work on form and to practice on a stable, elevated surface to put your upper body on. When you push from the elevated platform, you still get to work your entire anterior chain to build the strength necessary to perform a push-up correctly vs. doing them on your knees. Once you get them down, your workouts will get even better and you'll get even stronger!! Keep on the RAWWRRs, Janie!

[@lorisawyer9561]

Those last three movements had me dead lol, my arms feel like jello, and yet I liked it.

[@KittyHugFitness]

Oh gosh, SAME. But we made it! Even if we are all wobbly bobbly after ^____^

[@PandaintheNight]

omg yessssssssssss Arm workouts are my all time favorite kind of workout ^_^ I'm going to kill this workout :D Also, I have a question. Next week I start back up again with college. Do you have any advice on sticking with my workouts during college with my classes, job, club meetings, club events, etc. Because I really don't want to neglect my workouts when the semester starts!! Especially on Tuesday and Thursdays because I have class until 5!! And I've tried working out in the mornings, but I hate going to class out of breath (since my classes are all in the morning as well haha). Also any food advice would be wonderful too!! (As I have club meetings at noon, and really don't want to live off of the campus fast food xD ) P.S I do have a class on the top story of a building, so I did promise myself I'd walk up the stairs instead of take the elevator to get some workout in while I'm at school ^_^

[@KittyHugFitness]

I definitely recommend SCHEDULING your workouts in your schedule just like you do for your classes! Classes at 10-12? Awesome! Then workout is from 12:30-1:15! Make your health and fitness journey a priority as you would for meeting with friends or studying!

[@PandaintheNight]

@@KittyHugFitness Okay, thank you so much!! I got this >:D