30 Minute Upper Body STRENGTH Workout | Killer Arms Workout | WarrioRAWR Challenge Day 5

We're crushing those arms, chest, back and shoulders with dumbbells and bodyweight movements today in our challenge! Get ready to build some serious muscle for those guns today!
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Workout Breakdown:
45 seconds on/15 seconds rest
Equipment Used:
Dumbbells
1. Biceps Curls
2. Hammer Curls
3. Curl + Pronation
4. Weighted Side Plank x 2, Rows x 2, Push-Up
5. Hammer Side Raises
6. Hammer Straight Flybacks
7. Downdog to Bear Crawl
8. Plank Twist + Scorpion
9. Chaturanga + 2 Shoulder Taps
10. Static Bicep Hold + Single Arm Press
11. Static Lunge Single Arm Front Raise + Fly (L)
12. Static Lunge Single Arm Front Raise + Fly (R)
13. DB Press Out + Press Up
14. Downdog to Table Top
15. Knee Push-Up + Clap Behind
16. Supine Rows
17. Pike Push-Up
18. Single Arm Curl, Press, Back of Head Tricep Extension
19. Front Raise to Upright Row
20. Row to Fly
21. Supine Tricep Kickbacks
22. Tricep to Diamond Push-Up to Side Plank ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@brendazeller7937]

Kat I think this is my favorite 30 minutes arm workout !!! I love love love the way you incorporate 2-3 moves in one !! like the one in plank, tricep dip or pushup then the side arm up and there are so many others. I felt like I worked every single part of my arms !!!! thank you as always!!! old young lady of VA

[@KittyHugFitness]

omigosh, yay!! It's like, why work just one group when we can WORK THEM ALL!! Mwahaha. Thank you so much, Brenda of my life! 🤗💗

[@sarahmahoney-yallum6986]

Day 5 ✅ Love strength training! RAWR!!

[@KittyHugFitness]

YESSS! Strength training is so much fun! Love dat muscle building ^____^ RAWWRRR! Keep it up, Sarah!

[@Keersten07]

I CRAVE upper body workouts like this!!! The tricky part is figuring out what weight to use for each exercise so it’s not too easy but I don’t burnout immediately. I like the last couple reps to feel allllmost impossible. It was tricky to predict what weight would be best, so there was lots of frantic scrambling to switch to heavier/lighter weights at beginning of a bunch of exercises, but I still got a really good burn and was nice and shaky by the end. I had a really frustrating work day today and your workouts really turned my mood around.

[@KittyHugFitness]

yay!! And now when you repeat this workout, you'll know the moves ahead of time and the weights to use! 🤗💗💗 love that you loved this one! I do have the list of movements in the description, though it might be gibberish to you guys as I make up the names sometimes 😂💕💕

[@brendazeller7937]

oh man me again LOL just cannot get enough of Miss Kat's workouts !!! thank you Kat !!! old young lady of PA

[@KittyHugFitness]

Always love hearing from you, Brenda of my life! Thank you so so much 🥰💜💜

[@brendazeller7937]

Me again LOL..never get bored of your workouts no matter how many time I may do them !! old young lady of VA

[@KittyHugFitness]

I love love love hearing this so much, Brenda of my life!! legit so proud of you for keeping on the RAWRRing! 💗💗🤗

[@brendazeller7937]

my arms are going to fall off !!! yikes !!! thanks Kat !!!! old young lady of PA

[@brendazeller7937]

yes my arms feel like jello for sure !!!!! thank you Kat always always great workouts no matter how many times I do them, never get tired of them !!! old young lady of PA

[@KittyHugFitness]

Jell-O arms are a great sign of pushing yourself to the max! Thank you so so much, Brenda of my life! 🤗💖

[@lindsey6441]

Second time through the WarrioRAWR challenge! I love me some pike pushups :D

[@KittyHugFitness]

Omigosh, YES!!!

[@lindsey6441]

Will do! I'm on day 10 right now and doing it 4 times a week instead of 5. (Gotta get my 3 days of yoga in :p) I can tell you right now, there is definitely improvement! @@KittyHugFitness

[@brendazeller7937]

me again...always a great workout !! old young lady of PA

[@KittyHugFitness]

Yay!! Thank you so much, Brenda of my life! 🥰💖

[@blumenpudel]

And here I thought an upper body workout wouldn't be as challenging.... it was!!! It was a nice one and I'm sparkly right now haha

[@AestheticStar]

I'm a few days behind in this 30 day challenge right now but I've made it up to this day so far & the first 5 days of this challenge have all been amazing & definitely kicking my butt lol! I'm loving this challenge so far & ready to go forward through the rest of the days ahead! Always loved your 30 day challenge videos, 'cause they are challenge me & push me to keep going. Keep up the awesome workout videos Kat!

[@KittyHugFitness]

Yay!! I'm so happy you are loving this challenge, girl!

[@AestheticStar]

@@KittyHugFitness

[@brendazeller7937]

Oh baby...my arms feel like falling off !! LOL but that is good, they are worked for sure !! I was able to do more of the moves from when I did this before !! I love love love all the moves but especially the ones that incorporated different areas of the arm..like the bicep curl lift then tricep, and the last move oh baby ...it was great !! as always thanks Kat old young lady of NYC

[@KittyHugFitness]

hahaha, one of the funniest feelings! I love it!! Thank you so much for getting wobbly arms with me, Brenda of my life! 🤗💗

[@wallineprampin2717]

My arms feel great!! Thank you Kat!

[@KittyHugFitness]

ermahgerd, yay!! Thank you so much for crushing arms with me, Walline!! 💗🤗🤗

[@jewelrygonzalez8819]

Almost 2 weeks into your videos and my abs are coming in as a mom i didn't think i was gonna see them again. And instead of a cheat day/days ive given myself one to two cheat meals which helps. Thanks so much for taking the time to do these :)

[@KittyHugFitness]

ERMAHGERD, YASSS!! I love hearing this!!

[@amyshort5625]

Day 5 done! Looks like there's a little gap in the days so I'll supplement over the weekend with some of your other videos.

[@KittyHugFitness]

Yes! There are 5 days on with 2 days rest!

[@terris3035]

Yay, Day 5 in the books! Thanks again for a great start to the day - you're the only instructor that makes strength workouts fun! :)

[@KittyHugFitness]

Ermahgerd, YASSS! First week - SMASHED. I'm so happy you love doing strength workouts with me, Terri! ^____^ This makes me so happy!

[@lizwhite8232]

what a shoulder burner! I used to hate doing upper body but lately I have found like I like the results I see when I actually do it lol

[@KittyHugFitness]

hahaha, THAT'S HOW THEY GET YOU! Idk who "they" is but that's how you start WANTING to work out certain body parts! haha, I used to hate doing pull-ups and stuff, working my back but the results cannot be denied. Keep on rockin' and RAWWRRin', Liz!

[@lizwhite8232]

Kat Musni Fitness I used to be able to do pull-ups :/ Its a goal to be able to again!

[@KittyHugFitness]

Get it, girl! If you work towards them, it's gonna happen!

[@brendazeller7937]

Me again :) your workouts are so good!!! they use so many muscle groups and I feel so much stronger each time I do them !! thanks Kat old young lady of VA

[@KittyHugFitness]

Brenda of my life!! Thank you so so much!! Have you decided on where you want to live yet? Love hearing updates from you! 🤗🌈

[@sunlight1172]

Was getting back on track after a month break. Had a lot of fun laughing at myself when falling, when my arms were hurting and I cried and when I finished it without quitting. Like I never did any workout this fun. No failurt and wrong technique made me laugh like this lol. Gonna do this the whole week so that I get back into my ordinary routine. BTW your positivity has its affection thanx girl 😘

[@KittyHugFitness]

hahaha that is THE best way to take a workout - especially when you're new to all the movements!!

[@jenniferg007]

Phew! Did today's arms and Wednesday's legs and booty together so that I can get caught up. Just have your 20 minute Tabata Cardio to do and I'll get on that tomorrow. Awesome moves, Kat!! I love your workouts! Arms and legs and booty are jello right now, but that's the price we pay bc it feels so good later, right? Can't wait for the rest of this challenge and to see what your challenge, plus nightly and weekend yoga, and ab reps do for me this January. You're one of the best!!! 💪RAAAWRR!!!

[@KittyHugFitness]

Oh gosh, you just conquered all dat strength!

[@brendazeller7937]

Kat I love, love, love this workout!! I can tell from doing your workouts I am getting stronger!! (still waiting to see some definition LOL) but I was able to do all the pushup/tricep moves you were doing on the floor, before I had to go to my knees but not today!! I was not able to get totally to the ground but I am still siked that I was able to do them all w/o going to my knees !!!! young old lady of NYC

[@KittyHugFitness]

STRENGTH GAINS!! love love love!! 🤗💗💗💗

[@marysimome8184]

Felt great today!! I am "swoll" lol Great workout Thanks Kat!! 💪😁

[@KittyHugFitness]

hahaha, I LOVE IT!! MARY IS SWOLE!!! 💗🤗 'cause you put that work in!

[@RStarflowerpower]

Alright Day 5 Done and done! Raaaawwwwrrr!!!

[@RStarflowerpower]

Leg day was my favorite :) Although I love jump kicks!!! So fun!!!

[@KittyHugFitness]

YAY!! \(^____^)/

[@desireebluedorn1775]

Great workout!! My arms are jelly!! Woooooo

[@KittyHugFitness]

That's what I was hoping for! Just filmed another upper body workout for us and our shoulders are gonna love us XD. Mwahaha, plenty of time to recover until then though! ^____^

[@candacepfeifferhurst3707]

Just completed day 3 & 5 for a whole body burn. Definitely but feel AMAZING

[@whitorse]

I did this and one of your tabata workouts whoop whoop!

[@KittyHugFitness]

ermahgerd, amazing combo to do!! keep on the RAWRRRs!! 🤗💗💗

[@philosoher9757]

I liked this one, was able to do more than I thought I would be able to do.

[@KittyHugFitness]

Yay! That's always an amazing feeling! ^____^ 💜 Keep RAWWRRRing!

[@danaadams3829]

A favorite. Thanks Kat!

[@KittyHugFitness]

So happy this made your favorites list!

[@CorinneyJ]

Sooooo good!! Thanks, Kat! 👍❤️🐯

[@KittyHugFitness]

Thank you so much, Corinney!! 🦁💖💖

[@sofisolis2231]

day 5 is done!! duuude do i love working arms, i want to have buff arms to benchpress people!! like, how cool is that?? i'm working with 2 kg weights because they're the only ones i have, but i'll buy heavier in the future!! thanks for the workout!♡♡

[@KittyHugFitness]

hahaha, I love it!! Keep working dat chest, front delts and triceps especially for that bench! 🤗💕💕

[@stingyfit4091]

Wow what a great session. Thank you so much.

[@KittyHugFitness]

Yay! I'm so happy you loved it!!

[@lindsey6441]

those explosive pushups tho!

[@KittyHugFitness]

BUT FO REALZ. Even tough on our knees. The chest burn....IS SO REAL. XD

[@brendazeller7937]

Kat great workout (as usual) :) I love love love the 3 in one moves!!! thanks for being you !!!!! old young lady of VA

[@KittyHugFitness]

oh gosh, yes!! those are so much fun and it feels like we're just playing around! thank you so much, Brenda of my life! 🤗💗💗

[@Thesturniolotripletslayallday]

Lovin' all your workouts!! So much variety !Just had out second baby and these are helping get my body back!! Keep up the great work!!!

[@KittyHugFitness]

Yay! Welcome back to kicking booty, super mom!

[@Thesturniolotripletslayallday]

@@KittyHugFitnessThanks!!! Cant wait to try out more of your workouts including your new one! Keep on sparkling!!!

[@ramonabarkhofen]

RAAWWRRR! Awesome!!

[@KittyHugFitness]

Bean Queen!! I love your name ^____^. RAWWRRR! So happy you loved it!

[@michelleschafieh5849]

Luved it Kat!! Used as my wotd!!

[@KittyHugFitness]

YAY! Day 5 CRUSHED!! \(^_____^)/ Hullo, Day 6! RAWWRRR

[@clemontinediva]

day 5 complete! feeling that afterburn in my shoulder already! again, loving this challenge - didn't sleep great last night & almost excused myself out of working out tonight, but I told myself...just commit to doing 1 workout in the challenge, & doing day 8 with you energized & motivated me to tag this one! now I'm going to sleep like a log! :). thanks as always Kat!

[@KittyHugFitness]

Oh man - you legit pushed through your sleepiness! That's freaking awesome, my clemontinediva WARRIORAWR!

[@brendazeller7937]

great workout as usual !! thanks Kat !! this was one of my workouts after I had a bout with vertigo so I did the floor ones very carefully :) old young lady of PA

[@KittyHugFitness]

love that you're going slowly and thoughtfully for your wonderful body! thank you so much, Brenda of my life! 💗💗🤗

[@heatherbanks2466]

Thank you for stating which wieghts you are using each time you use the weights!

[@KittyHugFitness]

hecks to the yes! I know how it is and how helpful it is to know! 💕

[@hannahashby6132]

Love love love this upper body workout!! The best part about working out with you is how you make me laugh the whole time! You’re a beautiful person inside and out!

[@KittyHugFitness]

Yay!! See, my goal in my workouts is to always be working our core secretly with the power of laughing XD Mwahaha!!

[@michelleneddo1708]

I loveeee your workout videos, they make me sore and you are so stinking cute and keep me smiling during my workout.

[@KittyHugFitness]

I am so happy you love kicking booty with me, Michelle!!

[@ericpinard8302]

Thank you for the workout. Bin oui! I think I caught up. Yeh! I really liked the Justin move! I’ll do a few more of those for sure. Merci beaucoup!

[@KittyHugFitness]

Love getting comments from you, Eric! I get to learn some French which is so freaking awesome! 🤗 I told Justin you liked his move and he was super excited! Legit - try doing 12 in a row - KILLER. tysomuch!! 🦁💜

[@ericpinard8302]

Kat Musni Fitness 😂 Fantastic! Ça me fais plaisir ma chère. 😀 Thanks for the personalized responses. Much appreciated. I got to ten today and I was BURNING!! A demain. Merci.

[@harrykane9632]

Just like the positivity that you bring in videos , Keep smiling and Keep posting! :)

[@KittyHugFitness]

Yay! tysomuch for the kind words, Harry! 🤗💜 I am so happy to bring sparkles and happiness to everyone’s day! Keep up the RAWWRRRs! 🦁💜

[@brendazeller7937]

love love love this workout !!! thanks Kat Old young lady of PA

[@lisagoodney9450]

My arms are my favorite part of my body, and my triceps are my favorite part of my arms, so today was fantastic! I can’t pick a favorite workout as I enjoyed them all, but I loved the tabata- quick, fun and sweaty! Really looking forward to the rest of the month!✌️❤️💪

[@KittyHugFitness]

Yay!! I love that you have a favorite part of your body! All that positivity!

[@jk-ml7dv]

This was crazy good!!!!!!!

[@KittyHugFitness]

Yay! I'm so happy you loved it, j k!!

[@jk-ml7dv]

Kat Musni Fitness you can count on it!!!! 💪🏻

[@BernardoPowaga]

We are four days into 2019 and I'm already repeating last year's mistakes and doing cardio before your strength only workouts. Because, why not? Oh my, I can't remember being that tired before. I... will... faint... a little... RAAAAWWRRR

[@KittyHugFitness]

Yo but you wouldn't want it the other way around, would you?! I mean...then after strength it's like...cardio time...oh gosh. PERISH THE THOUGHT. RAWWRRR!!

[@BernardoPowaga]

@@KittyHugFitness hahaha believe me, I've tried! Couldn't make half of it, let alone the whole thing! Next week I'll try to keep in line. Praise the lord tomorrow is rest day!

[@kriss_lynn]

Struggling a little them shoulders are jello for a while… cold bath and stretching done ✅ toooo💋

[@KittyHugFitness]

omigosh, you do cold baths! YOU KEEP GETTING MORE AND MORE BADASS, KRISSY OF MY LIFE!! 💗

[@brendazeller7937]

oh what a great workout !!! old young lady of PA...my arms feel like they will fall off..and I am able at least today lift a bit heavier !!!

[@janiemoore2721]

This was hard. I had trouble doing downward dog - table top. Just kept on doing it until I got it. Thank you for all your videos.

[@KittyHugFitness]

I love that you didn't give up and kept on going 'til you got it! That is a true WarrioRAWR! Keep up that kraziness, Janie!!

[@brendazeller7937]

ok me again ..love this workout (as I do with all workouts you do) I have been off my normal routine because of my moving back to PA but I am now getting back into my normal routine Thanks Kat old young lady of PA

[@brendazeller7937]

All of your workouts are my favorite LOL my arms feel like jello !! :) old young lady of PA

[@sociallyawkwardbutterfly]

Yaaaaas. This whole Challenge is so great! My schedule is crazy, but making the time to do these workouts is super beneficial to my mental and physical health and goals for 2019. THANK YOU!

[@KittyHugFitness]

I’m so happy that you make the time for your health!! This is so so so important and a huge act of self love! Keep on RAWWRRing, Melissa! 🦁💜

[@leighaschimmoeller8360]

love it

[@KittyHugFitness]

yay!! thank you so much for slaying Day 5 with me, Leigha!!

[@lbyington11]

Wooooo buddy💪😬 some weak and shaky arms after that. I actually think today has been my favorite! I have more power in my legs so although the lower body workouts were tough, I felt like today was harder and had a bigger impact on me✌

[@KittyHugFitness]

YASSSS, that's what I like to hear! BUT LEGIT. My arms were like, "WHAT HAVE YOU DONE TO ME?" after this XD. Keep up the RAWWRRs, Laura!

[@ceeshanks8319]

Hey Kat! I really enjoyed this workout. I just randomly picked this workout to target my arms. IT was awesome! thanks! RAWR!

[@KittyHugFitness]

I'm so happy that this is just what you body needed! tysomuch, Cecilia! ^____^

[@JChappee]

Completed 1/5/19. With Neil. We're all caught up! I always feel like I suck at doing proper pushups, so I do a lot of modifications for them. Hrmph. You can be my workout-parental-unit, Kat, not weird to me! :P

[@KittyHugFitness]

I’m totally okay with this, daughter of mine! Hahaha. And that is totally okay if you have to modify until you build the strength! If you can get in a regular push-up position but with your upper body elevated, that will be huge for you to be able to do a full push-up. You’ll be using the same muscles but have less stress on your upper body. 🤗💖

[@1775LostOne]

Ever met Zuska Light? Because I bet you both could be best friends. You both make hard af workouts!

[@KittyHugFitness]

OMIGOSH, I WISH. Maybe one day we will collab. That would be a dream come true!

[@angelaboulton1451]

Loved this and all the different movements you've included (although my arms are now dead 😂) and I did day 4 before this, so I'm all caught up whoop! 💪 Xx

[@KittyHugFitness]

YAY! hahaha, fo realz, my arms were like, "BUT WHYYYY". and YAY! That's the best when you catch up! Or mustard...AYYEEE. Amazing job, Angela of my life! ^____^

[@ja8326]

So funny. We do this to ourselves selves...lmaorn. Great Friyeah workout. Off to make some donuts...will I see you on Saturday? Hope so... have a fabulous weekend my friend. 😉😆💗💪💪💪

[@KittyHugFitness]

hahaha, LEGIT THOUGH. ^_____^ It's just 'cause we love ourselves, right?!

[@seekingfitnesstipsandlaugh2126]

Awesome workout!!! THANK YOU for all your hard work!!! Adding this to my FAVS list

[@KittyHugFitness]

YAY!! I am so happy to be on your favs arsenal of kickbootery!!

[@kialyons8761]

Do you do all your stretch training at home ? Or do you also lift at the gym ?

[@KittyHugFitness]

Lately I've been doing mainly calisthenics at the gym! I haven't been lifting heavy but I do want to get back into it! My routine is constantly changing depending on what makes me happy during that time!

[@kialyons8761]

Kat Musni Fitness thank you

[@julessparkles4853]

Day 5 already?! "Strong like bull!" Another corker, Kat! Thanks squillions. Just hope I don't start crushing people when I hug them, nowadays! :oD RAWWRRRRRRRRRRRR! xXx

[@KittyHugFitness]

Caution: hugging people with your arms and watermelons with your legs may cause serious fatalities. WATCH YO SELF AND YO FRIENDS! Of the human and fruit species. 💜💜

[@brendazeller7937]

great workout, you mentioned the triceps are big part of the arms but it seems this and other arm workouts I have done with you (so far) do not do a lot of triceps is there a reason for that?

[@KittyHugFitness]

Hey Brenda! There are actually a lot of moves that you might not be aware of that are working our triceps! I usually do more targeted bicep movements and a bit of triceps but usually triceps are incorporated with other movements. 💜 I went through the description where I post my movements and here are the ones that do in this particular workout: Weighted Side Plank x 2, Rows x 2, Push-Up, Downdog to Bear Crawl, Plank Twist + Scorpion, Chaturanga + 2 Shoulder Taps, DB Press Out + Press Up, Downdog to Table Top, Knee Push-Up + Clap Behind, Pike Push-Up, Back of Head Tricep Extension, Fly, Supine Tricep Kickbacks, Tricep to Diamond Push-Up to Side Plank

[@brendazeller7937]

@@KittyHugFitness Great thank you !! so if I want to get rid of the flabby triceps would you suggest doing more targeted exercises for that area and of course eating right too.

[@hollyr1208]

did you do some lines for a preworkout...holy crap. glad i had done others before this other wise i wouldn't be back

[@KittyHugFitness]

Holly Ryan glad you stuck around to challenge yourself!! 🦁💜

[@karleenekereliuk6156]

Question please? Are push ups just as effective off stairs? due to arthritis in the shoulders and elbows

[@KittyHugFitness]

Elevated push-ups with your upper body will definitely still target the same muscles! It all depends on where YOU are in your fitness journey. If that is the modification your body needs, then keep going with it! ^_____^

[@karleenekereliuk6156]

@@KittyHugFitness Thank you!

[@tanjanikolic6306]

🥷lets eat now!

[@KittyHugFitness]

THE BEST after a RAWRRsome workout!! 🤗💗💗

[@ja8326]

Ok. Not sat. I lll do a low impact workout on Saturday then, see you Monday .

[@KittyHugFitness]

Yay, that's perfect!

[@sarahcook5033]

My arms feel like noodles