Рет қаралды 5,487
We're increasing the time and intensity in our 3rd week of being WarrioRAWWRRs! ^____^ Cardio, strength and abs - we're doing all the things today!
--------------------
✦ S U B S C R I B E ✦ : goo.gl/nKwNfB
--------------------
SUPPORT MY CHANNEL▼
☞ bit.ly/2jNPWZk
FOLLOW ▾
FACEBOOK ▸ / katmusnifitness
INSTAGRAM ▸ / katmusnifitness
--------------------
MY WORKOUT EQUIPMENT & MORE: ▸www.amazon.com...
--------------------
Workout Breakdown:
50 seconds on/10 seconds rest
Equipment Used:
Dumbbells
1. Back Lunge + Single Arm Hammer Curl (L)
2. Forward Bounding, Backward Bounding
3. Back Lunge + Single Arm Hammer Curl (R)
4. Burpee + 4 Outside High Knees
5. Squat Jump Forward, 2 Surfers, Back Run
6. Sumo RDL
7. Skaters
8. SL Deadlift + Side Raise (L)
9. 4 Frog Hops + 8 Knee Pulls
10. SL Deadlift + Side Raise (R)
11. 2 Alt Hooks + Back Lunge + 2 Static Lunge Hops (L)
12. 2 Alt Uppercuts + Back Lunge + 2 Static Lunge Hops (R)
13. Tricep Kickbacks
14. Alt Shoulder Presses
15. Side Lunge + 180 Turn (alt)
16. 3 Gift Giving + 3 Jumping Jack Presses
17. Flys
18. SL Squat + Opp Arm DB Swing (L)
19. SL Squat + Opp Arm DB Swing (R)
20. Switch Lunge Chops
21. Straight Jump + Knee to Elbow
22. Bear Crawl
23. Rollback to Squat to Curtsy & Pistol (alt)
24. Front Kick + 3 Lunge Pulses (L)
25. Front Kick + 3 Lunge Pulses (R)
26. Bicep Curls
27. Chair Pose Rear Delt Pulls
28. Warrior 3 to Star (L)
29. Warrior 3 to Star (R)
30. Reverse Crunch + 1 Leg Drop
31. Table top Back Kick + Side Kick (L)
32. 3 Legged Dog + Hovering Kicksit (L)
33. Table top Back Kick + Side Kick (R)
34. 3 Legged Dog + Hovering Kicksit (R)
35. Rope Climbing ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.