30 Of The Best UPPER BODY Exercises For FOOTBALLERS

[@nielsvanwetten7747]

Thank you for this workout !

[@TriformanceSportsTraining]

No problem! We appreciate the support.

[@CristianoRonaldo-rl3dn]

This context can be also posted for lower body pls?

[@TriformanceSportsTraining]

Yessir! We have some videos like that on our channel so take a look around and we will be sure to share more like that.

[@UlisesGK1]

Pls do one that doesnt require a lot of equipment

[@TriformanceSportsTraining]

we will. thanks for the feedback!

[@EgorSS294]

is this workout planned to do for one day?

[@TriformanceSportsTraining]

no, we just gave you 30 great upper body exercises.