30 one pump burpees it's Sunday only have 30 minute lunch

I decided to do only 31 pump burpees to bus to sweat small cardio on a Sunday 30 minute lunch break

[@rogeriorodriguez1212]

To all my subscribers oh, I say to you brothers and sisters happy Sunday. Thank you for joining me on my journey and thank you for watching my videos. With that being said please have a blessed day and live life to the fullest. Eat a fresh mango today if you can

[@carlxfit1489]

Good job bro! Since this pandemic began i’ve been doing bodyweight exercises especially burpees. I can say that i’ve become more leaner and stronger. So no more gym membership for me.

[@markalford5406]

Well done I’ve added burpees to my routine it’s a great way to make everything I do easier. I’m 63 and do three sets of 15 with other things in a circuit but you are digging deep keep it up.

[@jvengeance619]

Hell yeah !!! Any time any where get it !!!! Awesome bro salute !!

[@vincentgomes9971]

Now that's real street workout. Incorporating that in my next routine. Have a great day💥🙏

[@BurpeesKing]

Awesome work bro! Great routine. Keep at it man💪 looking strong

[@robertamador1614]

I was reclining watching this video. Suddenly, I was inspired to workout. Thank you! G-d bless you.

[@wesleyvanpeer1988]

You definitely smashed it bro👏 you know the way to RepCity. We're on the same path man, keep going👊

[@KosherPorky]

This reminds me of something used to do during school lunch hour. Everyday I'd get about an hour and I'd always hit burpees. It's sorta cringe and people always stared, but I never did it for attention, I grinded when I had the opportunity

[@Seegie16]

Did you do the stomach punch, toe touch and rocking chair? If so thats beyond cringe lol I do that stuff sometimes when im trying to stall between reps. But never in front of people

[@KosherPorky]

@@Seegie16 yes man lmao its so goofy looking back. But I don't regret it. Those times got me to my goals

[@Seegie16]

@@KosherPorky I mean it is a bad ass workout for sure and all the different variations can get you into seriously good condition

[@KosherPorky]

@@Seegie16 100%, I've seen it first hand. Never left the burpee grind, in fact it just gets more advanced. Love the vibes

[@bruciekibbutz4698]

@@Seegie16the stomach punch is to activate the core muscles, you clinch your abs when doing so. The toe touch is stretching your knees+back. Both of those have a purpose so not doing them means you’re not hitting the complete workout.

[@MF_DREADSUN]

Making the most of the time we have.

[@rogeriorodriguez1212]

@@MF_DREADSUN yes of course always

[@nequalsjuan3137]

Motivating, brother! Subbed.

[@BernardoGonzalez-o6q]

I keep hurting my toe when i do these . You have any tips ???

[@rogeriorodriguez1212]

@@BernardoGonzalez-o6q yes sir first and foremost take it slow slow down your form , when you do your kick out do it slow and calculate it

[@rogeriorodriguez1212]

Area code 626-726-5727 I stay in city of Rosemead California Southern California any questions please text me and I will get back to you at my earliest convenience

[@dynamicflashy]

This is awesome!

[@rogeriorodriguez1212]

Thank you for watching my video and I hope you have a blessed day

[@grumpycoffee6887]

Love it

[@rogeriorodriguez1212]

@@grumpycoffee6887 thank you for taking the time to watch this video I greatly appreciate your interest in the Channel please have a blessed day and I wish you well on your journey

[@Mixwell1983]

Damn bro we gonna start seeing the older vatos switching out their Nike Cortez for some Sketchers 😂😂. Good shit my man, don't let the coworkers see you or they're gonna put some more work on you like eyy i seen that foo doin burpees on the sidewalk why he saying he needs a break from work

[@dovebby]

Get some, brother ! Super inspiring :)

[@rogeriorodriguez1212]

Thanks

[@rogeriorodriguez1212]

Be safe out there coronavirus ain't no Joke just wash your hands don't touch your face and everything will be fine

[@dovebby]

Rogerio Rodriguez indeed, we in it, but it will pass 💪🏻

[@01REDEYEDDEVIL]

Good shit, get it when ya can!!!

[@tonyanicole378]

Dedication.....DOING EXERCISE ON YOUR LUNCH BREAK......MUCH RESPECT

[@rogeriorodriguez1212]

Thank you, for the motivating comment I greatly appreciate you taking the time to watch my video please have a blessed evening

[@A.Basha24]

I appreciate your inspiring video. Thank you

[@doomslayer6six6]

Man you are inspiration

[@rogeriorodriguez1212]

Thank you my friend, and you guys are also a great inspiration to myself

[@Chonstantin]

beautiful, man.

[@crashoutt.j]

geeshh man ur getting buff

[@LukeBodieM]

2 me it's either impressive or motivating, especially after that severe (and thereby long lasting) cov-infection ... :-/

[@Peter-ri9ie]

Impressive, man! This summer I’m doing body weight strength day every third day and next time is tomorrow. Will include burpees. Thanks for the inspiration. 👊🏻

[@rogeriorodriguez1212]

@@Peter-ri9ie anytime brother we're all here together as one

[@Peter-ri9ie]

@@rogeriorodriguez1212 🙏🏻👊🏻

[@mohammedanfalshaikh5696]

sir , i do daily jogging and then do bodyweight squat push up and lunges can i replace these excersie with one pump burpee? please advice and how it helps in running

[@rogeriorodriguez1212]

First and foremost what I'm about to say is just my opinion. Good morning and thank you for watching this video and take an interest in my channel. So, with that being said I would like to be completely 113% honest and say that I would never replace anything with anything what I would do is remember Sunday Monday Tuesday Wednesday Thursday Friday Saturday. Start with that. Pick a body part that you want to work each day. For example, day 1 chest day. On that day you do exercises that draw blood and focus to the chest area. If you're doing push-ups it's all about hand position the different hand positions will activate different parts of your chest. Now the second day you could do something like leg day. On this day you would do exercises of your choice that are comfortable and easy to achieve so that you can get your maximum benefit with less injury.

[@rogeriorodriguez1212]

So then on Wednesday you could do something like working your back muscles and working your biceps. Thursday you could do shoulder muscles in trap muscle exercises and on Friday you could do trisept back on and lower back exercises. A lot of people say what's a lower back exercise. Is called hyperextension or reverse sit-ups you're basically straightening your body from the L shape with your stomach facing the ground. It takes a certain type of machine it's a hyperextension thing I have one at the house got it on OfferUp for about 40 bucks

[@veo16]

How much for a one hour pt session?

[@rogeriorodriguez1212]

@@veo16 free

[@rogeriorodriguez1212]

My days off are Sunday and Monday just hit me up and we could work out whatever routine you feel comfortable or you are capable of

[@rogeriorodriguez1212]

We could create a custom list based off your capabilities and as always stay hydrated and focus on short-term goals that you want to achieve for your health

[@veo16]

@@rogeriorodriguez1212 you're a good guy, rogerio. im overseas, but thank you for the offer. im sending good fortune your way. luck and happiness for the future. keep up the workouts, and have a good one man.

[@ИгнатГораевич]

How old are you?

[@rogeriorodriguez1212]

40

[@popeyeschknisfknawsum]

☝️😎👌oneee threee puro sur trese...

[@clintonalleyne5719]

Not bad at all

[@navajorezathlete1202]

Haal ya, what kinda phone are you using?

[@rogeriorodriguez1212]

LG v20

[@rogeriorodriguez1212]

But if you're looking for a better phone it's older but it's a good quality if the LG v40

[@navajorezathlete1202]

@@rogeriorodriguez1212 OK cool thank you, nice smooth video by the way, ill have to subscribe

[@rogeriorodriguez1212]

@@navajorezathlete1202 thank you so very much for your motivating affirmations thank you for being observant and thank you for being yourself you're very authentic please have a blessed day 👍

[@jonathanhollier3314]

Interesting location u chose to work out at, but yea ok……

[@rogeriorodriguez1212]

@@jonathanhollier3314 I chose the location because I only have 30 minutes for lunch and the workout is time-sensitive so it's all about clocking out on the time clock jogging to said location getting the workout done drinking water and clocking back in within a 30 minute time frame. All respect to you and thank you for watching this video greatly appreciate your interest in this Burpee variation Style

[@babyjesus1754]

Making money 💰 brother

[@rogeriorodriguez1212]

Thank you for your interest in my channel 👍 good luck on your journey as well

[@chunchecris]

Therapy on the go. It's not normal but hey whatever bursts your bubble. We've all been there. It's time to let it go. Just be glad you got away from those washed out souls pretending belong to something. And that you skated out clean recognizing there is no homies willing to take care of anyone but they're well being. Proven facts all varrios vow down to the real deals in the joint.

[@rogeriorodriguez1212]

First and foremost thank you for taking the time to watch this video, second of all I would like to say everybody has an opinion and you are definitely entitled to your perspective and I respect your perspective. I can't speak for anybody else I can only control myself and hold myself upright and hold myself to a higher standard because I know I'm cut from a better cloth. My actions speak for who I am everyday all-day I am a committed individual and ready to be a service to anybody on the side of right

[@rogeriorodriguez1212]

Everybody's been to places they didn't always want to be and I can say this I myself realize the value of being a good man and walking upright and being about your business and about your word

[@gorgorgoroth]

Вот это я понимаю качественный контент

[@elow19921]

I'm down to do a burpee video with you hmu

[@rogeriorodriguez1212]

626-726-5727 , that's my personal cell I stay in the city of Rosemead California 91770. I would love to make a burpee video with you or any of your friends or all of you guys together that would be excellent contact me we'll make arrangements to do it on a Sunday of your convenience

[@elow19921]

@@rogeriorodriguez1212 thank you so much I'm located in Montebello I will be contacting you soon

[@rogeriorodriguez1212]

No problem my friend I look forward to doing a work out and making it excellent workout video with you 👍 we are a team all of us together working hard to be the best versions of ourselves

[@shawnlink6553]

Nondosrespect but if you do that many burpees why areny tou mad ripped ?

[@mikeokeefe2014]

Wtf ?

[@Socialepolyglotte]

mexicano free free palestine

[@R-BURQUENO]

Chingao. SMH

[@jessearana]

Just knocked out 55 in a row! Aiming for 100 and EVENTUALLY 500.

[@johnnyappleseed6665]

sure you did