Most Effective Burpee Variations (Standard and Military)

[@MrNoSolo]

Top no equipment fitness channel on KZbin. Salute.

[@ecalzo]

yes you're right

[@TremendousSax]

Except for the equipment in the background 😜

[@terkelalgevind529]

@@TremendousSax Calisthenics luxury items.. could also use natural things like rocks, benches or your mom for dips. ;)

[@DavidSmith-vg2bn]

Simplicity is always the best in fitness great job Iron Wolf! I have started variations of all of these...kicks my ass everytime and now its part of my regular routine along with weight training thank you!

[@williambreen4290]

No Doubt! Ironwolf is the truth

[@tedburns3089]

1:17 1 pump/6 count burpee 1:29 2 pump/8 count burpee 1:43 3 pump/10 count burpee 2:00 Difference between pump and count burpees 2:12 8 count body builder 2:21 10 count body builder 2:32 12 count body builder 2:44 16 count body builder 3:01 Navy Seal 3:20 14 count burpee 3:33 18 count burpee 3:49 22 count burpee Reps=Reputation

[@toddmarion2871]

Thank you 💪

[@charlesgeorge8613]

Reps = Repetition*

[@Bumiround]

*reparation

[@SmokeWeedEveryDay925]

That’s Machine

[@shnooster]

Exercise is contagious, I don't know what is up this year but I am seeing more people getting out and getting on exercise programs than ever before. It feels good to see people doing positive things for themselves, even if they aren't doing hundreds of burpees like us, they are still gettin it! Go inspire your friends and family to get in shape, it is the best insurance we can get for ourselves. Thank you again Iron Wolf!

[@geo525252]

His demonstration is a workout in itself.

[@Eddie-qv8sy]

Not only kicks your ass also educates you in the process, all for FREE.

[@Nate1984Mac]

I hope and pray Art makes more money than he can handle for giving the world his gifts.

[@Eddie-qv8sy]

@@Nate1984Mac we have to support our brother, donate when we can hit that like and subscribe button always. No Fluff get yours Nate wolf pack got your back👊

[@db1777]

Happy Easter to the wolf pack. While most will probably gorge on food this weekend and then sit on their asses, the rest of us will be busting out burpees 👊

[@falconknowledgey]

I find it inspiring that he's actually doing these Burpees back to back effortlessly. 🔥

[@leut27]

from 100 to 250 burpess per day every day since last year. big transformation.burpees are great.keep the good work up .. well done

[@Miguel-zo2es]

I currently weigh 208 pounds started at 248. I had dropped all the way to 200 pounds found out my testosterone was super low. I’m 41 years old. They got me on TRT 1cc on Monday and 1cc on Thursdays. And for being 5/5 208 pounds I can do a full pull up wide arm and 4 arms inward pull-ups. I also do minimum 75 to 100 5 pump Burpee . after I’m done with my Burpee routine I lift weights for about 35 to 45 minutes and after each set of whatever I’m doing I go down and do five Navy SEALs sometimes 10 so at the end of the day I do between 500 to 800 push-ups, of course including my Burpee routine altogether. And I do this 5 day a week I learned about Burpee being incarcerated. I love them. It’s really mind over matter teaches you discipline because you do things you don’t like and I notice a lot of people at the gym hate doing Burpee what I hate doing is running on a treadmill or walking on the stair climber. I much rather do Burpee’s for 45 to 50 minutes straight nonstop good cardio and build lean muscle and like I said it’s all in your head. It’s you against you if you start with the mindset that you’re not gonna finish, you will fail but start a winner. You will leave a winner. One Burpee at a time don’t overthink it -Wolfgang.💪🏻💯

[@bowdrillaz]

Wolf, you have changed my training for good. Totally. Thank you for making my weekly training program much more effective and with less (no) injuries.

[@IronWolf84]

Salute brother- let’s keep it that way

[@craigleewhite6317]

Sir. Iron Wolf. Craig White 46 yo GBR. Alternating the Casinos with Burpee's King. The 17th Floor Brooklyn. The Afghanistan vest workout. Non stop everyday here;) Sir. Salute. Good seeing you! You look great!

[@mart1916]

I remember the first video where Art explained the origins of the burpees. Thank You for Your great leadership! Salute 🐺🌍

[@fitnessworldexplorer]

Burpees for Easter, Much tougher to count out loud as you do them, Love it!

[@009pru]

That gets you winded 😂 but i think it also helps your lungs expand

[@nigerianprince5389]

No excuses. Get it in when you can. Your channel has been an inspiration brother. Stay strong 🐺

[@ThatKenpoGuy]

Thank you for this informative video Iron Wolf! I really appreciate the tutorials. I was wondering if you would consider doing a breakdown of how to do the rocking chair burpees? I see you and Burpees King doing them all the time but I have been struggling getting down the details (such as going up over your knees) and the timing. Thank you so much for the great content!

[@jens6398]

If you already talk about the origins, then you should probably include Mr Burpee's original no-pushup burpee. Which might appear silly after years of training, but it could certainly be helpful / less intimidating to a beginner finding this video.

[@mysteryandmeaning297]

Yes!! And there was no jump up either. Mr. Royal H. Burpee. During world War 2 after Mr. Burpee published an article on his burpee exercise, the army saw it and adopted it as its standard. True researched story.

[@Saiarts_yt]

Other channels workouts always be like the classic salt and pepper. You Iron wolf did the other way of using cinnamon and hot peppers. Always have a great ingredients for all the fortified enthusiasts. With greatest blessing to the soldier like you.

[@melonchicharon]

Better hit a like and save this on your Favorites playlist for future reference 👍🏻🐺

[@aaa98730]

Dang, almost didn't save - thx!

[@chrisprice6981]

I hope your son has not forgotten your Easter egg, fried, scrambled or poached! Have a great Easter 🐣 Salute to your service UK out🇬🇧

[@hartehupe4266]

Great overview Wolf. Right now i´m starting with the basic one pump burpee. The other variations gonna follow from time to time!

[@foreverdissenting3675]

Thank you Wolf! Seals are my favorite....I hit those 4-5 times a week.

[@jeffhanneman7123]

Much MUCH respect for Iron Wolf. You rule man. Thx for your dedication and consistency.

[@AndX291]

Thanks Iron, its difficult for me learn english bc im spanish and this video explain well the excersies of wolfpack routine.

[@jh279669]

The best and realest channel out there in a convoluted world of bosu ball tricep extensions and mythical fat burning supplements discovered in the pyramids

[@UsacHunt]

A great break down. Suggestion if I may Sir. Incorporate a fallen candle exercise with a burpee.

[@tomroseman5445]

Thanks, Wolf, as always for the help. I was doing the multi-count BB wrong, but you’ve set me straight - no excuses now! 😀 Thank you for your selfless attitude to putting out this great content. You are making a real positive difference to a lot of people’s training - and their lives. 👍

[@WallyPaulFitnessTime]

I looking and forward to my goal of burpees but i realize the burpees now is my inspiration and the iron wolf and burpees king is my real idol and mentor of the world of burpees BIG SALUTE and RESPECT to you Iron Wolf!💪🏼😃👍🙏🙌

[@galinashvartsberg524]

Today isGood Friday but in the military people serving for the country without holiday. Art is one of the patriots for whom his duty are on the first place in his life. Respect to Wolf and his growing community

[@aznddog]

1.) 8 ct bodybuilder 2.) Navy Seals 3.) 2 pump burpee My top 3 favorites, in that order.

[@user-ne9oj1tz8l]

I found you just some days ago and today I tried the 12 min 6 Count Burpee Routine, I did 120 (10 in 1min.) I did it after 10 min of jumping Rope, as my second Warm up exercise. It feels Great and I am very thankful for your content 🙏🏼

[@Leah777...]

Cheers for this.. Was looking for 12ct and 16ct bbs.

[@j.b.911]

🐺🙏🐺 Thank you! Happy training Wolf Pack!!

[@ImpalerVlad]

When you say the counts out loud it makes you develop your breathing discipline while pumping out burpees.

[@ecalzo]

Did my workout 2 hours ago' as i told you yesterday .. in one hour i will be in night shift ..stay strong

[@chubbstock]

Thanks Art!

[@bluerock2000]

Who is the one lately clicking that dislike button... i don't understand... but well everyone has there choice... there is no need to dislike... Other than that... this is excellent demo on burpees... thank you for adding this quick bite video......

[@danielalcala1044]

6 count burpee absolutely my fav one :D thanks for all Sr Lobo de Hierro

[@quintguendehou]

@Iron WOlf always keeping us on the top of our game ! We needed that vid ! Happy Easter Art and all the wolfpack !

[@martinpanacek7447]

Great! Simple, short, and very useful video. Thanks! :)

[@joseescobar4951]

Que bueno que expliques las variaciones de los burpees. Te agradezco. Saludos desde México, Guadalajara!!! Saludos iron wolf!! Eres el mejor ✌️😉

[@IronWolf84]

Salute carnal

[@prawdziwyziomus8048]

Happy Easter to Wolf pack! Keep up good work !

[@BurpeesIkram]

WOLF keep GRINDING 🐺💯

[@THEANPHROPY]

Thank you for the upload Gunney! Stay motivated Wolf pack! Peace & Love!

[@megacab]

I get asked a lot, "how much do you bench?" I tell them I don't, I just follow the pack!

[@ecalzo]

super ..

[@ffr3ak]

Me too bro, fck bench

[@RockWonder210]

*Howls in burpee*

[@MikeHawkburns21]

Cringe

[@jamie_d___]

This is a pack of different thinking people that’s what I like . All other packs are just a flock of sheep

[@rainerzufall4114]

Thank you for this video! So I ve a reference, when i go through the workouts. Since January 21 back on track doing this exercises. Greetsings from germany

[@JJ-rs8dd]

This was well needed - salute

[@JM-rl3kf]

Hello, a side view on the demonstrations would help a lot.👍 Happy Easter

[@joshuaolmedaful]

Okay i see you with the dip bars wolf 💪 And im currently at 100 navy seals a day. The goal is the 500 shot caller routine. I know I'll eventually get it. These navy seals are tough at 230lbs 😭

[@romulocamargo9745]

1:18 1 pump 1:23 6 count 1:29 2 pump 1:35 8 count 1:42 3 pump 1:50 10 count 2:12 8 count body builder 2:22 10 count bodybuilder 2:32 12 count bodybuilder 2:44 16 count bodybuilder 3:00 navy seal 3:21 14 count 3:32 18 count 3:48 22 count

[@MannysFitnessProgram]

The Burpee is a total body workout!

[@alvin3171997]

understood all the forms! PERFECT

[@nazaxprime]

Gotta throw more knee ups and mountain climbers into the mix as well as other asymetric variations to boost balance muscle use and keep things limber, but these are all excellent. Thanks for the vid. 🏆

[@jameswright5417]

Awesome instruction thank you for sharing your content.

[@johnny1o1]

Well demonstrated 👍👍

[@pedroraulojeda9479]

Impresionante!!...y excelentes variaciones!!.. gracias!!!..a probarlos

[@Hexenhammer]

Salute for being thorough, Sergeant! Hopefully this clears it up for everyone. Salute, Wolfpack! Hope you guys are staying hydrated and in the game.

[@tempregex8520]

Thank you!

[@TenacityTarget]

Doing burpees i have seen it benefits. Especially push up which i have been struggling for a while now. I was thinking of going to the gym. But this is better. No gym membership. No excuses. You can do it at home 👍💯

[@ProdigiousReturn]

Great video on giving us an example for each term. Suggestion for future video, same content but explain how each differs in the muscles it works. I.e this one works your legs more, etc and give an example when one might want to use one variation over another.

[@vgenyart]

8 count Burpee = 2 pump Burpee?

[@famasvision3333]

Just subbed to this channel, I love the Navy seal video he did but for the love of god them 14 / 18 / 22 counts look completely savage.

[@blackmamba1552]

I like the pull up burpee also…at the top you hang from the bar and do a pull up

[@rossbadddiley]

The one I learned as a kid started with a star jump.

[@loicchagneaud6627]

Hi from France and thanks for another very interesting video...

[@e.e.8589]

Thanks for the explanation!

[@nmnsoares]

Five rounds of this tutorial and my daily workout is done 👍💪

[@AdustydustydustyA]

Great video Wolf

[@Boxingjoker26]

Wow! Some good stuff I never knew. Thank!

[@AXISMEDIATV]

This is his rest day.

[@jakeowens1253]

Oh you need motivation for your next workout you say? You've come to the right place...watch this savage put in grown man work and you'll be good to go 💪🐺

[@kopelkoka5219]

Be with wolf and train with wolf and you will be good

[@markchavarria5187]

Happy Easter Art

[@nigerianprince5389]

I do 5 pump = Navy Seal + 2 pump in and out. 24-30 reps a day. Keeps the body nice and tight

[@kingausar7157]

Impressive...good for him💪🏿

[@aubrey-g9d]

Thanks for sharing. I'm curious why guys never seem to add on additional leg exercises? They only seem to add more pushups or pushups variations. Why not add lunges or squat jump as well as additional pushups? Is that because it's traditionally a military exercise and they already do a lot of running and rucking?

[@dan2782]

cool never knew the story behind the Burpee. For me the Navy Seal and In & outs style are pure torture 😂 #embracethesuck #wolfpack 💪🐺

[@juanalbeniz5525]

I completely agree

[@yishaithegift9953]

Im just starting my burpees journey. But I noticed that the longer the count, the easier the rep for me. Sounds odd. But I really struggle with the one pumps over say an 8 count. Which tells me that the getting up and down is where the challenge is for me.

[@simpinecone]

Great channel. Simple and straightforward. If I may, how often do you workout?

[@robtonge5516]

Great variations pal

[@tucoos1287]

Do you have all of these from the side angle on videos on your channel?

[@LaurXL]

Is there a reason for not going all the way down with the pushup? Safety? Speed?

[@kopfjagers8157]

Thank you sir for this video Semper Fi

[@NickCooper74]

Super helpful.

[@billybudd45]

Good job

[@stefanparkes4675]

What's with the little stomach /chest movement before you start each rep?

[@jsh1242]

NICE, WE DO THEM ALL

[@Skippydippy3232]

Been hitting 100 of these a night last 4 days

[@BurpeesGiant]

That's right let them know!

[@58jn89]

Those burpees variations? They can build muscles everywhere the whole entire body if you constantly doing them?

[@vikinginspace4881]

Why does he put his stomach out at the start does that engage abs or something?

[@juniorschaap7125]

Salute wolf!

[@AzharNawaz-po2ec]

Very nice

[@1530786]

Salute 🇺🇸

[@mattc4266]

EAT SLEEP BURPEE REPEAT YUT !!

[@ManuGonzalo]

ROCK&ROLLA !!! 💪

[@ZenonShandro]

2 dislikes from 2L-Coca-Cola chuggers.

[@philippdenk7736]

22 count burpee= burpee with 9 pumps but you have to count loud? Am I right?

[@a1infinite63]

22 counts and Navy seals are my goto!

[@robwootton1]

Iron wolf #human machine Legend from a UK follower Go hard or go home as we say in The UK

[@Hambriento1]

If you want it more clear put water on it. Let`s go!

[@artwithchaabar6380]

What would you say is the best or which ones are the best of all?

[@maria-girleyrellama-zilay7396]

OK

[@artwithchaabar6380]

@@maria-girleyrellama-zilay7396 ok??

[@megacab]

In and outs and navy seal burpees are pretty tough and will raise your cardio base. You can even modify them like adding a jumping jack at the end of each rep. Good stuff.

[@francisduffy8250]

For me 1 pump lots of them fast, hard to beat for a good sweat

[@artwithchaabar6380]

@Komandant Luzifer very true