30 Simple Hacks to Lower Blood Sugar Fast

[@TypeOneTalks]

Blood Sugar Academy - Register your interest here forms.gle/WAxjUdbtxSPExCCj6 Join my Patreon to message me directly (I respond to every question) and watch bonus content www.patreon.com/typeonetalks Book a coaching call with me calendly.com/typeonetalks

[@kathleenboyle6405]

😊

[@charden2037]

Thank you for sharing. I haven't seen you have responded from recent post from viewers.

[@bigcapo313]

Does ed come with diabetes

[@Rusty6507]

Tubi, the Fox free streaming app, has a lot of documentaries. I recently viewed “The Diabetes Solution” regarding T1D, which served to confirm my negative impression of the advice given to diabetics when they are diagnosed. I am type 2, who suddenly had an A1c of 12.5…and I immediately enrolled in an ADA counseling within 2 weeks of my dx. I was appalled..the recommendations appeared going down a seriously bad path, dietarily. My dr started me off with metformin and glimepiride…telling me to return in a few months to review another A1c. At the 3 mo return visit, he started by saying he was going to increase my meds. I asked him to review my recent bloodwork first. It was now 6.2. He was amazed and asked what I had done different. The South Beach was my answer. It is now10 years later, same dosage of meds. Still remaing between that 6.2 and. 6.7 range. The SB diet was restrictive, so I switched no pasta (zoodles etc being substitutes) and other baked goods, bread etc, were Keto…baking most of my bread. I found the aforementioned video to be a valid assessment of the current state of the PTB’s conflict of interest

[@eugenemyburgh7217]

Koba​@@charden2037

[@mhxprs]

Three month ago I was diagnosed with diabetes 208 mg/dl and A1c 8.8. This is the first time I was officially an Type2 patient. Then I watched lots of KZbin videos like this one, and stop eating ice cream, coke, French fry, cake, sweet cereal. Instead, I eat egg and cheese more. I can feel thy my body feels much better than before: not much stomach acids, less fart, much clear mind. Although I take Metformin during next three month. I still keep my regular diet with rice, meet, and vegetables. If I am hungry during meals, I eat peanut and sunflower seeds. After theee month, I went to took the test again, and my sugar level is 108 mg/ml, and A1C is 5.4. So eat leas sugar do help.

[@abedch1]

Stop warring glucose and carbs totally and eat once or max twice a day for six months, you will not need metformin or any other medicine, when stop eating glucose and carbs you will not feel hungry. Keep controlling the potassium, magnesium and sodium , you’ll be cured within 6 months

[@judithhileman-lj4lj]

Wow! 🎉 that’s great! But I lost part of my pancreas, that’s what made me a diabetic .

[@Hippy2021]

And intermittent fasting

[@machineinuae1987]

and are you still taking metformin or not?

[@narayanaraoks4090]

Dear if stop taking rice start some physical activity your health will be better.

[@realnull]

I would like to add one more hack for type 2 :) it helped my dad when he found out that he had diabetes he had 16 mmol/l when he found out and within 6 months his blood sugar level went down to 7. My case was a bit more extreme, just after the new year I found out I have diabetes too, I had 23.4 (421) and now my morning sugar levels are between 5.5 and 6.0 (99 - 108) without taking any medications. So the recipe was taken from one of the Chinese clinics that deal with diabetes. Take 100 grams of ginger, squeeze 2 lemons, and add 3 big tablespoons of cinnamon and 2 liters of water, blend it all together, and let it rest in the fridge overnight in a fridge. Drink 2 deciliters 15 to 30 minutes before a meal. After 6 months if your blood sugar goes down reduce it to 1 deciliter before a meal for the next 6 months otherwise continue with 2 deciliters for another six months. And after 1 year you should stop drinking it.

[@chandrasookdeo4452]

Wow. Are you still at 5.5?

[@realnull]

@@chandrasookdeo4452 yes I'm the morning one is between 5.5-6.0 and evening one before bed time is about 5.2-5.5

[@realnull]

@@chandrasookdeo4452 Yes I'm, the morning one is between 5.5-6.0 and the evening one before bed time is about 5.2-5.5

[@realnull]

@@chandrasookdeo4452 Yes I'm

[@unamass75]

I just heard about cucumbers parsley lemon ginger garlic in a blender

[@micaelagomez363]

The information you shared is life-changing to many of us. I've been type 2 diabetes for over 25 years, but I have been making considerable progress by listening to inspirational and informative creative individuals like you. Thanks ❤

[@Cervin_Suisse]

Have you been taking medicine during these 25 years ?

[@cporter61]

Find Dr Jason Fung, nephrologist, who tells you, NO LOBBY supports his knowledge, fixing NAFLD, can be done through fasting, and now ozempic.

[@jason-s8c]

@@Cervin_Suissei have a question

[@Cervin_Suisse]

@@jason-s8c sure, if you can ask nicely 🙂

[@jason-s8c]

@@Cervin_Suisse in 2017 i was pre diabetic . My a1c was over 6. Now im at 10.2 last year my a1c was 11.5 since 2017-2024 My a1c been elevated. Im age 37 Im afraid of losing my eye. I got my sugar under control but my a1c is still high

[@ellad9513]

If u have diabetics u have to eat an healthy diet..stay away from sugars .. Eat lots of greens.. Eat lentil soups.. Eat eggs and most importantly eat breakfast.. I was diagnostic with diabetes on Jan 24 changed my eating habits .. Lost 18 pounds and dont eat after 6:30 if ur hungry eat an apple.. Blueberries even pistachios of course in moderation.. I wish u all a healthy and happy life 😊😊 😊

[@Cervin_Suisse]

Hello there. Why do you think eating breakfast is important ?

[@manavpatra4808]

@@Cervin_Suisse It's NOT! Intermittent Fasting/ Prolonged Fasting is the way to go... both for Diabetics and non-diabetics, included.

[@Cervin_Suisse]

@@manavpatra4808 what did I say that deserved an exclamation mark ? :-))

[@manavpatra4808]

@@Cervin_Suisse Simply stressing on the point that Breakfast is Not important, my good man. Cheers.

[@Cervin_Suisse]

@@manavpatra4808 I'm surprised again my good person. I don't recall having said anything about tge importance of breakfast. As I skip it most of the time when I'm home. Whe I Travel it's another more complicated.

[@REvelyn0716]

Hi Tom! I was recently diagnosed with Type 1 diabetes after an annual checkup. I had a fasting glucose of 254 and an A1C of 11.3! After some more tests they found I had tested positive for antibodies (289.2 U/ml) and other markers. I just wanted to say thank you so much for all of your hard work in making this information so available and entertaining! My family and I were so overwhelmed when we found out, because I was relatively healthy and diabetes doesn’t run in my family at all! Since watching your videos, I have been able to keep my average sugar around the 111 mark. We love your videos, and would 100% purchase any merchandise if you had any! We often joke about how I’m a blood sugar champion in the morning! I was wondering if you have ever made a video about the “honeymoon phase” of T1D? My endo thinks I’m going through it now and it’s been difficult to find videos that are as thoughtful and informative as yours! Thank you so much again for all of your hard work!

[@REvelyn0716]

In terms of tips that I’ve incorporated from your videos… I love adding a capful of apple cider vinegar to some apple cinnamon tea at night! I also like to have a cup or two of zero sugar Chobani Greek yogurt at night! I think the extra carbs from the yogurt and the tea help me keep things relatively level throughout the night… and the yogurt helps my sweet tooth! I also try to intermittent fast for at least 12 hours a day, although I average about 14. :)

[@terrilaughlin1121]

Congratulations, it sounds like you’re doing a lot better. Tom has been a Godsend for us too. Tom has such a great advice. My daughter was diagnosed T1D in September 2023. She is in the ‘ honeymoon period’ too. What a weird term😂 We would love to hear more about the honeymoon period too. She and I always have eaten healthy because she also has celiac disease. Celiac is another autoimmune disorder, egg and other food allergies. I cook nearly everything we eat, and we never go to restaurants. She has gotten sick before from restaurants claiming to follow gluten-free protocols.

[@SfalmaTasFrenas]

From my understanding, which is limited mind you, the honeymoon phase for type 1s happens after they start treating their condition. Since it's not like type 2, in which the major issue is insulin resistance and not insulin absence (which can still happen if the pancreas is in a very bad state), type 1s usually get their condition almost immediately due to the sudden pause of insulin production, which of course leads to high blood sugar levels. This is due to the autoimmune attack that happens which is not related to dietary issues, therefore, a lot of newly diagnosed type 1s are STILL very insulin sensitive. Hence why their insulin therapy is extremely effective at the beginning of their treatment. That's also why doctors might start with small doses of insulin, since there mostly is no issue with insulin resistance in the cells. Lastly on that, they might still make small amounts of insulin despite the antibody attack on the pancreas. So all summed up, most newly diagnosed type 1s are still insulin sensitive, therefore, getting some insulin in their system again is enough to stabilize their blood sugars. Now on why it's called a "phase" is simply because, with the use of external insulin which, even small doses might be high enough for the cells to start, gradually, becoming insulin resistant. I don't know exactly what the differences are in regulating pancreatic and external insulin, but, if no other steps are taken (changes in diet, exercise etc) the slight increase of insulin resistance will require more insulin to stabilize blood sugars. And unfortunately, higher levels of insulin lead to higher insulin resistance. It's a vicious cycle. However with the above mentioned lifestyle changes and a bit of help from drugs like Glucophage (Metformin), that help raise insulin resistance, this "honeymoon phase" could potentially last for years, maybe even indefinitely. Of course it would require a tremendous amount of effort and consistency from the person's end. That's why I think it's called that. On an end note, I would strongly suggest all of you to check out the book "Diabetes Solution" by Dr.Bernstein, an endocrinologist who has lived all through his almost 90s now, with Type 1 since the age of 12. @@terrilaughlin1121

[@veronicaartiles3048]

I am diabetes. I have the Free Style Sensor. I , to dinner carbohydrates at 8PM because my glucose is very low in the morning. In addition, my body woke up when glucose is very low. Then, I drink juice or oats. But, in the morning, glucose is low. Thanks!!

[@richarddavis1595]

I made those peppers and onions and tomatoes egg breakfast, and it was really good, I made three eggs, 1 onion, 1 bell pepper, one tomato's and I saved one for lunch, very tasty indeed!!

[@richarddavis1595]

Also, I'm having my coffee after breakfast as I was always getting up at 7 and making coffee before anything else, but morning testing was 156 which seems high, the chart you showed says below 200 is good, and below 100 is excellent, so I'm in the right range, but I was terrified when I saw 140-150 range thinking I'm going to explode... So much usfull information !! thank you, and I signed an Annual Patreon because this is so great!!

[@PaixaoMusic92]

the amount of information in just one video is insane... thank you sr!!!

[@CajunStarr]

it is an hour long video

[@ahlin5670]

There has been challenges in tackling diabetes type II. I ignored my high blood sugar level at 6 for 2 yrs &13-15 for 3yrs period. Doctor shouted at me to take diabetes pills but i quickly hang up then begins my natural diet with KZbin helps. Hba1c is now bacl to 7 from highest level was 15😂😂😂. Thank you for making all these videos for all. Thanks a million 🎉

[@janetgreen3553]

Here in India we eat bitter gourd as side dish with rice or chappati .twice or three times in a month everyone can eat keep the suger.low if u borderline or ,Above 100

[@susannakhachaturova8778]

My Afghanistany friend told me the same about the bitter gourd. But how to cook it?! My friend is gone now, can't ask her. Thank you! ​@@janetgreen3553

[@ahlin5670]

@@janetgreen3553 have tried similar greens now, I'm totally avoid carbs and it has not affected my stamina towards busy lifestyle. Felt great 😃

[@Cervin_Suisse]

Congratulations, keep up the good work as a HbA1c of 7% is still too high.

[@ahlin5670]

@@Cervin_Suisse yes it is indeed. It still coming down to 6 now

[@adinadin6222]

I prey to god that all people that sick in all kind of problems GOD will heal just right now!!!!! and stay healthy 💕🙏 Amen

[@Craig-yn2fv]

Our Lord and Lady both suffered. Our Lord sanctified suffering by willingly and lovingly embracing His cross and dying on it. Pain and suffering is meritorious when patiently endured and offered in union with Christ's sacrifice on the Cross.

[@irumvalouis7348]

Amen

[@sridharsm366]

Excellent video. I encourage everyone, especially people above 40 years old because I as a healthy non diabetic>55 south Indian man found/ know/know from our social customs most of it, if not all works. or

[@maureenmcnulty9730]

I have type 2 and my doctors are clueless, without any advice. I have been feeling that this is killing me with having any support or information. I happened upon this video and I'm blown away. It's the best diabetes video I have ever seen, so very helpful. I have subscribed! I am even telling my doc about it. Thanks so much!

[@Cervin_Suisse]

@maureenmcnulty9730 You doc is clearly incompetent. How come he/she didn't see that coming ? Probably just did sugar level test at each checkup right ?

[@adinadin6222]

The doctor 💊 call tablet doctor because tgey don't teach you about food and sport just to be depended on there tablet that won't heal

[@jessicademby6936]

Charmaine Dominguez RDN explains how to reverse T2D on TikTok/KZbin 🎉

[@Cervin_Suisse]

@@jessicademby6936 There are many channels talking about diabetes Type 2 and how to reverse it. There are different ways of doing it so that creates antagonists 🙂

[@danielcohen24]

ALL carbs including "healthy" vegetables turn in to sugar stop poisoning yourself, and your body will heal. Carnivore FTW!

[@eddyb2001]

Thank you for rolling all these ideas up into one video.

[@TypeOneTalks]

Thank you my friend! I appreciate the support!

[@yes350yes]

Last aug[23] I was diagnosed with A1C 6.4 and glucose 124 since then have been doing everything right cutting out sugar eating a lot of good fat, eating protein and fat and yet my blood sugar readings stubborn in the morning at 110-112. I had thought 1-2 beers wouldnt affect that but I was wrong. After stopping the beer the last 2 mornings BS readings of 97 and 93. I have also lost 35 lbs and go for brisk walks , my age 78 . Intend to see my Dr and get tested again early april. The look on his face might be rather "Priceless". Even had a few peanuts after dinner and I wondered how much that would affect readings but it had no affect , but you do have to use some caution as nuts add up both calories and carbs.

[@ellad9513]

That's amazing!! What a great job U did!! I wish u all the best 😊

[@daviddjerassi]

A life changing video this video alone will keep any type 2 in great health THANK YOU SO MUCH Wonder Man better than ANY Doctor keep safe .

[@executiveexhalecoaching]

This is the most comprehensive and data informed video on this topic. As an RN - this is an excellent resource!

[@mpjain]

One of the most informative videos on diabetes. Thanks

[@sandraelder1101]

That breakfast!!! I’ll definitely be trying! 😁👍🏼 One of my favorite breakfasts is an arugula salad with pumpkin seeds, shaved Italian cheese (not much), evoo & balsamic, and two eggs chopped up. Oh boy! Full disclosure: I’m not diabetic & have no idea what it does to my blood sugar.

[@sandraelder1101]

This video is PACKED with great tips! I love that you tested them on yourself & share the data. Trying to avoid being the next family member to get type 2.

[@achodograce4547]

Wow,wow. Your lecture is very comprehensive .thank you.

[@sorintimbus2504]

Thank you much for this Hacks,this video helps many peoples,fantastic,God bless you sir

[@francafarfoura4076]

You are brave person. The information are clear andvv helpful

[@Hippy2021]

Thank you Tom. You are giving the best gift to the community, a complete valuable information and with details,, not only on how to beat diabetes and other health issues but on overall health. You are better than any doctor out there. I experienced all that you bring up in the video. I got out of my 20 years prediabetes (without knowing, no doctor mentioned it) following all the hacks of your list. I beat it snd now reversed to insulin sensitive with fasting test in the 80s and below 120 one hour after a meal, since last year with steady daily results. Yes and i still taking several blood tests pricking my fingers several times daily to make sure i eat and do the right things . I am 70, swim lap daily and long walks after eating, rain or shine (i own n umbrella) to keep going strong. 👍+SUBSCRIBED💕

[@robbar42]

I had a total gastrectomy last year, my surgeon told me to go easy on carbs as I'm not diabetic right now but I could become it one day. Great channel with great content!!

[@johncotoi2490]

I like Jessie's hacks.They work very well regardless if she has diabetes or not.I do have type 2 I am using 4 hacks alternately and my numbers are coming down

[@zameerpactyan]

I freaking loved the whiskey 🥃 idea 😅 I am genuinely trying to fix my insulin resistance, 4 days ago my results came, my HBa1C was 5.68 Now I am trying to get it fixed by fasting, diet and some whisky 🥃 shots 😅

[@sheila7814]

I am finding that even though I eat healthy (very low carb diet) my A1C was still going up…. It was a total surprise and then I found out that estrogen is a glucose moderator. I hardly have any estrogen because I got breast cancer and now am on anastrazole which strips my body of estrogen. Now I now only have to fight cancer, but find ways to strengthen my bones (estrogen is needed for that), and now on top of that I have to eat like I’m diabetic because I need to find outside ways to monitor/regulate my glucose. I am so grateful for this video. Thank you!❤

[@12dollarcereal]

Hope your feeling better

[@sheila7814]

@@12dollarcereal Thank you. Yes. Still on the anastrazole (for 5 years) and am still working on my sugar, but other than that so far so good. ;)

[@oamin1797]

I'm a Canadian Egyptian. Shakshoka is very delicious Egyptian food. Thank you for your valuable information.

[@kaywaddell9892]

What's funny is before he said the name I thought it was huevos rancheros which is dang near identical just different spices 😂

[@khalidalhaj5562]

You have created a roadmap for diabetics to reach safety and stability.

[@EnyaInca-kb2ly]

Nádhera, kolik toho umíš, Tomáši. Úžasné a velmi velmi nápomocné.

[@huseyinarasli9792]

First time i hear such a nice talk about this issue. ❤ Thanks a lot.

[@jngregg]

Wow, this is so much good information, and I appreciate all the time and effort you put into making this video. I'm trying to improve my A1C (prediabetic). Subscribed to your channel. Thank you!

[@marianbathie8853]

I am a type 1 have gastroparesis and am now on a keto diet to stop major highs.😊

[@corinanedelcu1173]

I wish I knew about your videos when I had GD. But they still have a big impact now when I'm trying to change my eating habits 😊 Before my pregnancy I thought that I was eating healthy, now I realise how wrong I was. Big thank you!

[@tigertolliver5199]

You're absolutely correct. I have arthritis so I don't do that much exercise. When I ride my bicycle that helps out a lot if I walk around the complex in the apartment on asphalt like I found out if I exercise a walk it'll bring my blood sugar down. They say it'll last for about 24 hours in my correct. Thank you. Please respond

[@RJWPG]

Fantastic video! Thank you for doing these - you really cut through the clutter!

[@motjones2341]

SUMMARY packed full of DETAILS! Perfect job Sir.

[@cmfernandez9283]

I was just .1 mmol (18 mg/dl) away from a formal T2D diagnosis back in December. Many of these hacks have worked beautifully to put me back to non-diabetic levels.

[@Infodawg2012]

This is a great video. Thanks so much for your great work.

[@tea7030]

I changed to a WFPB lifestyle in April and 2020 because of blood sugar issues have been managing my blood sugar with diet and exercise and I have noticed that coffee raised my blood sugar so I stopped. I now get a Starbucks mocha latte or a matcha on some weekends and I drink half. I save the other half for the next morning. I now drink tea everyday loose leaf teas. I still have not gotten my glucose as low as I could in the beginning but I have dedicated my life to daily gentle stretching and moving no matter what. Thank you for your information.

[@kaywaddell9892]

With all the carbs your eating try allulose! I've been shocked the last couple days how much of a difference it makes! It's basically a natural form of ozempic! Thank me later!

[@GabrielSBarbaraS]

Hard to believe a master engineer designed our body with such precision , yet such a design flaw that needs to be corrected by hacks from a You tube video. ( Or maybe our bodies are not evolving as fast as the processed food we eat has evolved ) Either way, thank you Tom for taking us by the hand and guiding us to overcome this design flaw in our bodies.

[@niceuba7813]

Design flaw?

[@GabrielSBarbaraS]

Our liver feeds us under stress even though there is plenty of sugar in a diabetic blood stream, this to me is a design flaw. But maybe I am wrong, because I don't think our bodies were designed for the fast food with drive throughs and high sugar content of what we eat. we may have to wait for our bodies to evolve to the new foods or go back to eating so as not to stress the fragile pancreas or cause inflammation . As I am writing this I am also thinking about how our immune system destroys our beta cells causing type 1 DM, that is also a design flaw. Stay well niceuba @@niceuba7813

[@jpaulleach8237]

Imperfection

[@sheila7814]

It is not a design flaw. We in the modern world eat foods engineered by mankind, not original foods provided by God. You nailed it with “processed food”. Our bodies are not made to eat ‘sugar’ , bleached white flour, pastas made from over processed wheat, or a box of crackers or chips that have 25 ingredients in it. I am surprised there are not more diabetics.

[@soniastewart8577]

When God made man there was no design flaw. Imperfections both in body and food came about because of sin. One day all will be perfect again. Something to look forward to....

[@Garysopinion]

Thanks for sharing the results of all your hard work. Since diabetes is all over the map, a journal is the way with diabetes, as well as allergies, heart burn, etc....

[@varshapatel6378]

Really enjoyed the talk. I am always looking for ways to control my type 2 diabetes so thank you for giving so many options to control n be healthy. I already do some of the things but I will do lots more what you have said n give you my good news when it starts to work . Thank you

[@OutcastMosquito]

This information is so helpful. Thank you for all your work! I’ve been recently diagnosed with type 1 so this is a lifesaver

[@eliseville]

KZbinr Tom Delauer covered a study showing this coffee effect. Apparently, our cortisol also spikes just after waking to get us ready for activity, so adding coffee on top of that cortisol is an overload. Waiting just one hour can negate that effect.

[@GeeMyHealth]

Thank you so much for these simple yet effective tips! I’ve been struggling with my blood sugar levels, and incorporating some of these hacks, like drinking water first thing in the morning and eating more fiber, has already made a noticeable difference in my energy levels. Keep up the great work! 😊

[@dianejohnson9904]

Wow! This was the most informative video on this subject I have ever seen! I struggle with all this, and I took a lot of notes and plan to implement many of your ideas.

[@Hippy2021]

Resistance training with bands through out the day whenever you can is another effective way for the body to suck up extra sugar from carbs in the meal

[@phantontiger7696]

I am not a diabetic but I have insulin resistance from binge drinking for years. I stopped the drinking but didn't stop with the carbs and fast food. I get blood sugar spikes then my body overreacts with insulin then I crash. I changed my diet to almost keto but I keep complex carbs around and i drink half a protein shake before bed because im terrified of crashes. Next up is exercise. I love watching these videos.

[@GabriellaDiSantAngelo]

Excellent video . Your video is complete 💯% I will follow you step by step . Thank you so much 🙏

[@mauramyers8190]

Thank you for all this important information

[@tigertolliver5199]

Brilliantly done

[@mikemooney9124]

Excellent advice ...much appreciated

[@marriageranger]

This is an excellent video. I learned so much.

[@lauraline_]

Thanking God so much these tips. I really appreciate you sharing them with us. I’ve only been able to follow the one tip about low fat meals/ snacks after 6pm and it has worked perfectly. 🎉

[@narasimha5587]

Recently diagnosed with type 2 diabetes and the levels fasting 310, after breakfast 280, hba1c 15.5. so consulted doctor he suggested some diet and exercises in the span of 10 days levels came to 75 and 85 with out tablet also. 😊

[@heenathymeena5475]

Could you please help me with the diet and exercises doctor suggested you

[@roydunn4649]

​@@heenathymeena5475stay away from sugars. Stay away from basic carbs and eat complex carbs (Google the definitions) exercise = MOVE, go for a 15 min or longer walk. 30 minutes seems to be most beneficial. Try to get a 10 or 15 minute walk after any meal you can. You use the biggest muscles in your body to walk and they also burn the most carbs (blood sugar) to lower your blood sugar. You don't have to run marathons, just do what you actually can. Don't just say, Oh it's not easy, I don't have time. You CAN make time if you want to and nothing that's worth doing is easy!

[@v_an_AR]

Plz share your diet and exercises ?

[@innocentdoll9621]

Bs bta daty h diet plan share ni krty

[@anjanalakshmipalanivelayut639]

Please share your diet fasting 198 after food 342 HbA1c 14.1 iam suffering lot

[@starkosbourn157]

His teachings are golden and shouldnt be taken lightly....thank god i was born in this era

[@namenloss]

It would be great if you could overlay the mmol/L values over your charts etc. Where I am from, those are the values we use so it would be easier to follow your otherwise great videos

[@whitelfner4582]

Your 'flash screen' is wrong from what my Endocrinologist told me. Diabetes is like climate; Blood sugar levels are like weather. You can be diabetic but control your blood sugar with diet. NOT ONLY DIET EFFECTS BLOOD SUGAR!!! Perhaps my understanding of this is better because I had checked my blood sugar and had not problems. But I had a wrist infection which fed my blood sugar and I went into the hospital with an A1c of 12. It was the infection that was feeding the blood sugar. 3 months later my A1c was 5.5 in the normal range. Weaned off Metformin after that and maintain a normal range of blood sugar. That doesn't mean I'm not diabetic, just well controlled with diet. My bad hip keeps me from doing much exercise, so mostly diet.

[@DramaTea88]

This video is so invaluable. Thank you!

[@cbgbstew4072]

Making shakshouka for lunch today, thanks to your video!

[@reathomas8950]

I've been on insulin much longer than you've been living and you are right on aboutt many things. I've enjoied severial of your vidios...So keep going...RCT

[@marilyngandhi8571]

I like your channel because you have to balance your food with insulin. I don’t know what insulin I need to produce as I am T2D.❤❤ ❤

[@x-pilot6180]

first 10 hacks 10. eat healthy dinner: whole foods rich in protein and fibre 9. eat dinner early: before 7 pm 8. regular exercise 7. get a good night sleep - 7 hours of good quality uninterrupted sleep - go to bed at 9:00 or 9:00 pm - avoiding caffeinated drinks in the afternoon/evening - not staring at any screen for about half an hour before I go to bed - sleeping in a room with low temperature 5. check your blood sugar: use a CGM + keep a detailed journal 5. optimize insulin management: right time right amount 4. drink whiskey, wodka or dry wine before bed (not recommended because it can have other negative health effects) 3. don´t drink coffee first thing in the morning 2. going for a run or doing a workout early in the morning 1. breakfast recipe "shakshuka" (Min 17:20) 10 more hacks (Min 18:10) 10. don´t eat naked carbs 9. put clothing on your carbs: only with fat, protein and/or fibre 8. eat a savoury breakfast (not a sweet one; no smoothies, no juice from fruits, no processed foods) 7. drink coffee only after you eat 6. eat food in the right order a) veggies (fibre) with olive oil and vinegar b) protein + fats c) sugars + starches 5. take breaks between meals + secret exercise (solus push-up; Min 28:20) 4. eat sweet things only as a desert 3. drink vinegar before you eat 2. stop counting calories 1. move after you eat Bonus: inject your insulin 10 or even 20 minutes before you eat (experiment what is best for you) 10 more blood sugar hacks that your doctor probably doesn't know (Min 35:40) 10. pick foods with lower glycemic index 9. pick whole foods or minimally processed foods 8. count carbs (and do it right) (subtract fibre from the carbs) 7. time restricted eating (aka intermittend fasting) - improves insulin sensitivity - while fasting: blood sugar doesn´t spike 6. add protein on your plate 5. add moderate amount of healthy fats (avoid trans fat) 4. add more fibre to your meals - Bonus 1: resistant starch: freeze and toast bread - Bonus 2: resistant starch: pasta, potatoes or rice cook them than but them in the fridge to cool them down - use whole food for bonus 1 + 2 3. workout - avoid: high intensity training like fast sprint or lifting heavy weights 2. eat smaller portions 1. eat simple meals and keep a journal: a) write down - what you eat - how much medication - any kind of physical activity b) learn how your body reacts to certain food for example an apple. Then move to more complex meals

[@mariagarza1269]

Yes, the Moroccan dish Shakshuka is delicious!

[@carlosgranah]

I took the low carb approach no rice,no bread, no potatoes, no pasta. Bloodsugar A1C went from 6.6 to 5.6 with no meds.I made the mistake of no laying off the beer it made my triglicerides skyrocket though.

[@shelleyhodgkinson1341]

Fantastic video! Wonderful summary of the hacks. As a LADA and my daughter is Type 1. Canada has a program that follows these hacks..you are getting them out there. Keep up the good work Tom

[@odillyjohnson4062]

6:27

[@odillyjohnson4062]

Ok 6:36

[@muneebbookhouse]

thanks for sharing valuable information regarding how to control the diabetics - your way of teaching is also appreciable . thanks again

[@franciscosalust5435]

Tanks you man, my father is, and this video help me a lot

[@healthdailylife]

Wow, this video is packed with practical and insightful tips! I’ve always struggled with managing my blood sugar, especially in the mornings, and these 30 hacks are truly eye-opening. I love how the advice goes beyond just diet and covers aspects like exercise, sleep, and even meal timing. It’s amazing to see the detailed experiment results and the emphasis on finding what works best for each person. Thank you for sharing such a comprehensive guide! I’m definitely curious to try out some of these hacks, especially the idea of meal sequencing and simple exercises. Looking forward to more helpful content!

[@barbaragorse3243]

Thank you for your advice. Appreciated.

[@jaeshasway]

These are great tips. This summer, one of my higher carb treats has been watermelon. I dressed it up with HWC and Cottage Cheese. I live a keto lifestyle so hence the HWC. Without the dressing my BS would spike as high as 170, but with the added protein and fat it might spike as high as 120-145, depending on if I have it as a solo treat or after a meal. My meals are ultra low carb and keto so after a meal my BS will increase no more than 120-125 eating this watermelon treat. So you’re right about the dressing and the order. Thanks for sharing!♥️

[@victoro.velasquez8104]

18:12 😋 tasty and healthy. I come up with this recipe myself because it's so simple but didn't know it's good to lower blood sugar levels. It's packed with CEA, (vitamin C, E and A), and antioxidants ❤ 22:03 👍🏻 24:33 order and discipline is essential even in food intake ✅😀👍🏻 26:31 💯👏🏻👏🏻

[@daniellaamit6912]

Thank you for this video. What about Black tea with some milk first thing in the morning?

[@alvarojosedealzagacabrejos210]

❤SO MUCH THÁNKS FROM PERU❤

[@ivymahlaule7888]

Thanks for your advices. my sugar level was always very high an not knowing what causes it. it is always above 17

[@Sheyz123]

This traing hour has been one of tyet you've done👍🏼👍🏼👍🏼

[@evanjrowley]

Excellent presentation, job well done on this video

[@Maria-qr7fn]

Hi I’m type1 like yourself and this video was so helpful to me I learnt so much from you my blood sugars are up and down and I need to lose weight so I’m going to follow your advice thank you 😊

[@bthomas50]

I find the video very informative. Even though I am not a Diabetic this is good advice for me to put in place.

[@revasgs6038]

Lots of information for both diabetics and non diabetics. Great video bro. Appreciate, thank you.❤

[@SuperSanand]

thanks bro really helpful😊😊😊😊😊

[@shilpajaywant1943]

Thx for sharing this video 🙏 very informative 😊

[@kmary5984]

This video is fantastic in terms of the comprehensiveness of the content. Thank you for sharing all of these great tips!

[@gudayetessema5939]

Good man you helped me much Thank you I always watch you!

[@lydiaosas6452]

Thank you so much for the informations. I truly appreciate 🙏🏾 . And I just subscribe!

[@fatimahabiya5015]

Hii Im diabetes’ patient and I dint know how to control thanks for giving so much information for how to control the diabetes

[@mariagarza1269]

Thank you for this video.

[@sambrotherton1026]

Excellent video! I learned so much from this video! Thank you!

[@josephinelaryea-c7r]

Amen Thank you so much Amen ❤️❤️❤️🙏🙏🙏

[@rajasegaranratnasingam3030]

Love your videos! Thank you so much Tom.

[@VSarilaki]

Hi Tom. Thank you so much for your work and passion on fighting diabetes. Your video is so helpful for me..

[@NovyMarr]

Thank you. This was very informative. A lot of helpful tips. I have lots of tools to use now. Thanks 👍

[@Rusty6507]

I shared this video with a friend.

[@beverlyharrold718]

Thank you for the advice i may never be able to follow your advice but its very good to know these wish list items

[@suniayala4348]

Thanks!

[@TypeOneTalks]

Thank you so much!

[@NaturalBalanceOfficial]

Very good.

[@fivestarfun]

Gosh, how informative you are with vital info we need to be aware of in how we are managing diabetes. Always tweaking our diet, and being aware of how exercise helps improving better glucose. I love knowing these tips. Thank you very much. You are a good presenter of these high amount of info that we have start incorporating in our diet to live a healthy life.

[@senoleric3170]

Thanks for great video