25 Superfoods That Fixed My Diabetes

These 25 superfoods are blood sugar friendly and loaded with healthy nutrions. I believe that these foods could contribute to every diabetic's healthy diet and keep blood glucose low. Healthy sustainable diabetes diet is the key to increased insulin sensitivity and more predictable blood sugars in the long term no matter if you are a prediabetic, type 2 diabetic, or type 1 diabetic.
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I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).
#typeonetalks

[@TypeOneTalks]

If you liked this video watch this one next (I'm sure you will love it): This Lowers Blood Sugar Faster Than Anything Else kzbin.info/www/bejne/m5exp41roa9ogdE Join my Patreon community (direct access to me & access to bonus content) www.patreon.com/typeonetalks Book a private session with me calendly.com/typeonetalks Contribute to high quality independent diabetes content or just buy me a coffee here paypal.me/typeonetalks

[@juliantreidiii]

Garlic is a root spice and gives me gastric problems. Peppers are a fruit spice. Maka root is to cooling for me so if I have it I have to take it with something heating like Korean Red Ginseng. Kale is the same as Collard greens.

[@user-ez3bv7yx9q]

​@@juliantreidiii😊😊

[@brendatroy6802]

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[@gheevargheseek2404]

Oooooooooooooooo

[@Kersten1026]

I am alergic to chia seeds. :(

[@Goravezz]

1. Grapefruit 2. Raspberry and blackberry 3. Goji berries super food 4. Coconut 5. Guava 6. Avocado 7. Pumpkin - butternut squash 8. Zucchini 9. Bell peppers 10. Potatoes 11. Broccoli 12. Garlic 13. Pick de gallo 14. Shrimp 15. Beans 16. Berries 17. Spinach 18. Maca 19. Sardines 20. Chia seeds 21. Eggs 22. Flax seeds

[@Solly_Dolly]

Thank you

[@e.e.e.e]

Thank you.

[@donnalawrence9054]

Thank you.

[@NikkiLove-hy8yx]

Potatoes??? That’s odd this would be listed for diabetics

[@renamoorley6753]

Thank you so much

[@zmalqp555]

I'm German, love potatoes. After boiling I put them in the fridge overnight. This alters the starch and the starch becomes un digestible.

[@zmalqp555]

@@jamlooli7565 Main part of the diet as rice is to asians. You need to ask?

[@cherryfyre1130]

They cook with alot of potatoes. ​@@jamlooli7565

[@anniesparno502]

You can also do this with bread….freeze it and it does same thing.

[@zmalqp555]

@@anniesparno502 Yes, I have been doing this with bread. Freezing it. Thank you that's a good one.

[@OrasSelection]

As of now I am a THIN Type 1 Insulin dependent Diabetic. I almost agree with you. However please everyone keep in mind we are individuals and each food/drink will affect us individually, therefore I hang on to the words "at least for me" This video has helped and given me more ideas on testing foods. I am very fortunate that a Nurse said to me RESEARCH RESEARCH RESEARCH. TYPE 1 at the age of 72 Diagnosed at 66. The Nurse saved me. Still no Neuropathy, no eye problems. No script Meds other than Insulin. "AT LEAST FOR ME" I have figured out what I should eat and not eat. My Tip on Coffee. Low acid coffee is best "At least for me"

[@nahidgray5811]

I watched your video for the first time today. I was diagnosed with diabetes II 3 months ago 6.9 blood sugar and after 3 months with watching my diet closer and reducing stress and exercising 4-6 times a week it went down to 5.9 and dropped 10 pounds. I like your video. ❤

[@yolandagrabowski6043]

Helped me with strength. I understood, diabetes causes weakness.

[@TheSunMystic]

MMS (Miracle Mineral Solution) is all you need and diabetes disappears forever.

[@AhmedAdly11]

Good on you. Keep up the fight!

[@lbrown6859]

Congratulations!

[@joyhanson8654]

you are better than most doctors

[@sharinaross1865]

True facts.

[@Cyclonebrazer]

Try make a egg quiche in muffin container in air fry for 15mins . Just use leftover roasted chicken breast & mix with button mushroom red pepper and egg mix with sauteed onion garlic in butter. Add on herb & spices like spring onion origano blackpepper white pepper salt. I love to add cheese too. It sure make a good breakfast or snack fir diabetic

[@britishteacherkari]

Do you have a recipe book with meals? You are the most interesting and informed person I have met on this subject; I came across you by accident and I am so very glad! Thank you for your kind response. Kari

[@ismaelmoe7407]

Brother you saved my life 🙏🏾 im recovering rapidly and im forever grateful for this !! You are making a difference 💪🏾

[@luisflores1375]

I went to the doctor 3 months ago because I wasn’t feeling good. He said “You’re diabetic “ and handed prescription for ozempic, jardiance, metformin. I have been dieting and eating right, and I cheat once a week. My highest blood glucose reading has been 180 1 hr after eating pizza. Next highest after that was 151 after eating pasta. Then 2 hours later im at 120 or 113. I just did bloodwork last week , and those readings are without medication, I filled them but haven’t taken them. But that doctor telling me im diabetic has caused me anxiety and confusion, to the point im scared to eat but these videos have helped me alot

[@sandrahiddleson]

Metformin was been pulled off mrkt...investigate

[@susanp102]

@@sandrahiddleson In what country, b/c I am still getting refills.

[@susanp102]

My endocrinologist, new to me this summer, told me the problem with my type of diabetes, insulin resistance, is oils, so he said "no meats, chicken, dairy, cheese, even coconut", ouch, but anything whole grain. So, I've been eating whole grain bread, whole grain pasta, potatoes (which I grow myself), corn on the cob, which I hadn't eaten in years, and watermelon, pears and apples, etc. My fruit trees are loaded and this year I don't have to see them all go on the ground or give them all away. My last FBS reading was 78, way down form almost 300. I think u need a new doctor.

[@vernadottin9600]

7777⁷

[@vernadottin9600]

⁷777

[@candykane4271]

I’m subscribing, brain cancer treatments have made blood glucose out of sight. Most diabetics would be shocked but I am still struggling in 300 to 400 range. I need this inspiration!

[@cbgbstew4072]

Keep fighting! My dad has beaten brain cancer twice, with each bout being 22 years apart. Are you taking Temodar?

[@candykane4271]

@@cbgbstew4072 No, but thanks for the cheer leading! No sign of tumor for now. I need to eat healthier.

[@Og-Judy]

When I had Covid in 2020, in the hospital they gave me IV Dexamethasone steroid. My Glucose levels shot up into the 400s! That were giving me insulin. I was NOT diabetic at that point! Since then I was told I became glucose intolerant! I think that treatment for Covid (my oxygen levels dropped to the 80s Normal is 95+) Now I'm told I'm T2D because my A1C was 7.1 in 2021. Last April it was 6.4 and non fasting glucose was 130. I am not on insulin or any type of medication for Diabetes like Metforminor the newer. Injectable types. Go figure.

[@susanp102]

Please look in to Panacur-C and Joe Tippen's cancer story. I am not affiliated with or sell it, just a retired RN that perks up her ears when she hears unusual treatments for conditions. There are many medications that have numerous uses, so don't let that deter u.

[@aurapopescu1875]

Check out Dr. Thomas Seyfried from the Univ.of Boston.

[@irenenjeri8720]

My partner is diabetic always interested in knowing what can make it better.

[@user-bx8so1zv2l]

I love boiled eggs 2 eggs 3 times a week and my A1 C is lower 5.4 . My LDL cholesterol dropped to 180 mg . Eggs are good . Thank you for this great video .

[@icc64]

Thnk u

[@TypeOneTalks]

Thanks for sharing my friend!

[@jeannegross310]

I have heard that they should be soft boiled to get the good cholesterol.

[@hhuqqa3188]

عندي سكر ثاني لكن لم احب الاكل بس التمر والخبز لكن مننوع عليه ولهذا تعقدت من الحياة لان ليسه متاحه للبشر بالحب الحذر احب الحريه اجلس في صحراء بها مي وتمره وخبزه او سمكه الاكل مره واحده تكفي بس لا اتقيد باممنوع احب الشاي المر بشقه تمره بدو سكر ابيض ولا خبز ابيض افضل خبز الشعير بتنور لكن ممنوع عليه بس ربع رغيف لا احب الفواكه احب اكل تمر كل وقت لاكن ممنوع ابن العلم ختفي يصنعون اسلحه تقتل وتسمم الناس ولا يصنعون علاج لسكر من اجل الاموال من المرضي اذا ختفي السكر وشفا الانسان قفلت المخازن والصيادلة وهذا لا ترغبه التجار مصاصبن دما المرضي من ين يملون جيوبهم الزايله

[@imjustpeachy1]

I'm a vegan

[@ravireddyism]

Oh my God !!!! How can you even forget OKRA ??? I have been eating it for 2 days it does wonders .

[@terepaz9488]

how? Pls share

[@lesleystafford3510]

Ive been diabetic 2 since 1976 and i found to dish up your food on a smaller plate ny slowly downsizing every month little by little. I go out to eat and i eat entres not full meals. Ive lost over 40 kilos and now on smaller quantities of diabetes medicines and off insulin injections for past 6 years. My motto less is best. Drink lots of water because often you think your hungry but you are actually just thirsty.

[@janettedavis6627]

Pomegranate is good for Diabetics also Scallions or Spring Onions . Beetroots too.

[@damionalston1879]

Garlic is awesome too but beetroot has a lot of sugar

[@peetsnort]

In south Africa where they have a lot of guava they crush them up and roll them out like leather and dry in sun. We always have guava rolls for snacks. Also peach and apricot rolls. They keep for ages

[@TypeOneTalks]

Thank you for sharing! Greetings to South Africa!

[@truezladye1893]

Zimbabwe too 🇿🇼❤️

[@raameehassan1260]

Oh i never heard about the rolling of guavas and drying. Great idea. Thanks a lot. i heard that even moringa leaves can be dried and grinded by mixer grinder !

[@jeanpier5054]

GUAVA JELLY BUT THE BEST WAY TO MAKE JAM WITH THE GUAVA IS VERY YOU DONT EVEN NEED TO SPREAD IT ON YOUR TOAST JUST GET A SPOON AND EAT IT STRAIGHT FROM THE JAR SO DELICIOUS YOU CAN NOW GET IT YRSCO BUT RATHER DO MY OWN LOVELY FRUIT

[@wendybaldwin119]

In Australia we call bell peppers, capsicum,….. also does it matter if you use black or white chia seeds ? …… I love all of these foods especially berries, pumpkin, sweet potatoes, zucchini, avocado and berries

[@sonyamartinez9691]

Wendy, same here!

[@jeannekotula6779]

Not a diabetic but runs in the family.Your knowlege has greatly changed my eating habits and for that I am grateful ❤️

[@petrsvetlik6864]

Hello, my diabetes (type 1) was detected for the first time two months ago (in age of 32). First weeks was difficult, but your channel and many videos helped me a lot (with food, technologies etc.). Thank you for your great work and keep going. Wish you all the best! Greetings from Czech republic. :-)

[@TypeOneTalks]

Thank you so much for your kind words! Wishing you all the best!

[@LemonsCure]

Did you have any symptoms or was it a regular/random blood test?

[@petrsvetlik6864]

@@LemonsCure Yeah, I was really thirsty and drank more than 5l every day. And of course, I was constantly going to the to the toilet. I had a huge craving for anything sweet. At the beginning I thought it was caused by stress, because last weeks was extremely hard at work, but after two weeks I went to blood tests and the day after the results came, I was hospitalized because my blood sugar values was so high, it was almost a certainty that I had diabetes.

[@essenceofauset7272]

It’s called LADA. I was misdiagnosed for 5 years.

[@facelesstruth4961]

​@@TypeOneTalks Hi good job on the fruits info, but wondering you are quite thin but how did u get diabetes? Thank you

[@ron95754]

Is Calling "Berries" a fruit something which is a Cultural Difference? I have never thought of berries and a "fruit,." I only eat berries as most every fruit has been Genetically altered to contain a much higher glucose level. I have found that every fruit produces a glucose spike which takes me complexly above my max glucose levels. I can get greater amount of antioxidants and vitamin "C" from Rooibos tea or just sprinkled on many different food. There are many other berries and additives such a Pine Needles (without the sap" which contain far greater amounts of these substances. In short after 70 years Type One Diabetic, I no longer ear fruits at all. (Goji berries are FANTASTIC) Great overall suggestion for all people. I love your presentations and really support every suggestion you make. Thank you so very much for your hard work and truthful content.

[@lifewithtayo5397]

Berries are fruit, tomatoes are fruit, cucumber is fruit, I mean pineapples are berries and that’s a fruit. (We have been lied to most of our lives). Watermelon is ok with diabetes I’ve heard…

[@alisonbamford6723]

If you eat low carb higher fat your body will not be very insulin sensitive so fruit & carbs will spike your blood sugar. I was ‘afraid’ of fruit for a long time, however, Low Carb Keto eventually drove my insulin resistance into orbit (& not even heaps of insulin could get it down - it was scary). & my digestion refused to deal with animal protein any longer so I had no option but to go whole food plant based (WFPB). Whilst my BG stayed high for the first month as my body cleared out the ectopic fat, around the end of the month my blood sugar dropped, my insulin sensitivity returned & I had to cut my insulin intake by more than half (50+ units to 20 or less per day). For me, it’s the fats that drive my IR. The less fat/oil I consume, the more sensitive my body is.

[@cbgbstew4072]

I am prediabetic, but your insights are very helpful!

[@billmarsh1971]

Glad I found your channel, thank you. I have been diagnosed with ischaemic heart disease and the early stages of heart failure, post bypass surgery. Recent blood test showed my cholesterol spiked at three times the level it was a year ago very likely to be stress related. I'm seeking a test for triglycerides and cortisol (a deadly combination with high LDL cholesterol). In the same test I showed one point above the pre diabetes threshold. I could feel something wrong with both legs feeling like they were burning when resting. Walking vigorously for 8-10 miles a day has helped with this and now I am researching how to keep blood sugar levels as low as possible to prevent future problems arising. Stay well and thanks for reading ✌️

[@mackenziemill]

I love grapefruit as soon as I am done my Tamoxifen drug regiment. I am doing this! I love it sour, no sugar needed BUT I can do the berries now

[@cbabick]

You are a godsend. I was told last week that I am pre-diabetic. Diabetes runs in my family. Generally, I love healthy meals, but my downfall is baguettes and sweets. I can't cook, so your food prep ideas are so very helpful to me. Our American supermarkets are abysmal when it comes to healthy offerings and corporations get away with misleading labels. There's so much sugar hidden in things -- like salad dressings. Thank you for sharing your info!! You will impact so many.

[@chuckc7815]

Same here and you're absolutely right, here un UK it's just as bad, very hard to avoid sugar, I'm sure it's the drug companies that own a lot of these food companies, give you the illness then sell you the drugs you need every month to manage the condition, never a cure, it wouldn't be profitable for them.

[@TheSunMystic]

MMS (Miracle Mineral Solution) is all you need and diabetes disappears forever.

[@mattnobrega6621]

I have learned more from you than my own doctors. Im a type 1 diabetic myself and i also eat plant based whole foods and lean meats. All of the items you have mentioned are foods i like and have tried. Thank you for being a good source for diabetics. I find that diabetics can help diabetics better than doctors who learn about it Nd it all comes down to personal experience. Ciao 😏👍

[@TypeOneTalks]

Thank you for your kind words my friend!

[@mattnobrega6621]

@Type One Talks Your welcome. Thank you for doing what you do.

[@franklesho1750]

Have you noticed the lean meats, make your sugar higher ?

[@rajshreechettri6622]

First time i m watching ur video I loved it.I want to follow ur video .I m taking insulin .I want the receipe videos for diabetic🙏🙏

[@charlesjefferson1529]

​@@rajshreechettri6622zee cree drew sew ex zee❤😅😮😢🎉😂😂

[@sheikhqh716]

What a beautiful, useful and thoughtful presentation. Well done 👏

[@tablameister]

Thanks for the video. One thing you might look into is rice. Rice with lentils is a very common dish in many cultures and it has an amino acid profile similar to meat. Some types of rice, like Basmati, have a lower glycemic index compared to other types of rice and you can take that one step further by getting brown basmati. A small amount of rice added to lentils will also make you feel full and satisfied after eating. Grapefruit, raspberries/blackberries, goji berries, coconut, guava, avocado, pumpkin, zucchini, bell pepper, potatoes, brocolli, garlic, black beans (and lentils in general), spinach, maca root, and chia seeds.

[@pattieschulte700]

Blueberries?

[@isabellegiorgis2975]

Potatoes and rice are a "no go" food for diabetic type 2 and people suffering from obesity. I dropped the weight and addiction to food and I lowered my blood sugar by quitting them.

[@susanp102]

@@isabellegiorgis2975 It's not the potatoes bit what ppl put on them, butter, sour cream, etc.

[@yolandagrabowski6043]

Looking at the labels in a bulk food store I read, basmati is brown rice.

[@ChayaBarnes]

In times when empathy and honesty are often overlooked, your dedication to treating patients with dignity and respect sets you apart. Your sincerity in addressing medical concerns and your willingness to provide transparent guidance create a sense of trust and comfort that is truly invaluable.

[@trees5338]

I do look at my blood test results via an app, my Dr said my bloods are normal, when i look at them, I'm outside the recommend healthy range, so I'm Pre diabetic Iow iron High free t & tsh Kidney stage 3a And a few others, but not to worry as my Dr said test's are acceptable. My struggle to balance what is good for 1 issue is not so good for another. I found your information very helpful, thank you for this video, have subscribed+👍 What is your opinion on eating in a 8 hour window and longer fasting. So i have to be my own Dr and workout what is good/ bad for a removed thyroid, osteopenia and kidney issues.

[@RR-sp2op]

Guava’s is in all the islands, Jamaica, Trinidad ect. U might find them in the Korean fruits and vegetable stores

[@indranidasgupta8982]

Also, Indian stores… they’re everywhere in India. I grew up inhaling them.

[@parisgirl3090]

I love your channel. I am not a diabetic or insulin resistant and want to keep it that way! Learning so much! Thank you for such great content !

[@yolandagrabowski6043]

I'm stage two. But, I'm considering doing better.

[@DiamondStar2012K]

Thanks for your videos!😊 Sometimes it’s good to get this kind of information from someone who understands from experience like their audience. You’re great at explaining which makes this information user friendly.

[@annmariewilliams4901]

Awesome video on diabetes and pre diabetes. I’m dealing with pre diabetes and always looking for advice on how to improve and manage. Thanks for sharing.

[@TypeOneTalks]

You’re most welcome my friend. Thank you for your kind words!

[@linettewallace5600]

Thank four your advice i am pre dibet. Arsome.

[@jameskantor0459]

I wanted to say really excellent video. I enjoyed watching it. Thank you for taking the time to do this. I know it was a lot of work!

[@desgoulding7154]

Excellant video mate. Thank you for sharing.

[@kevinsweetin7735]

You are so inspiring. Recently told that I am a prediabetic, will be going over your vids on a regular basis. Never thought I would find such help, .

[@kathlynsteinman3599]

I enjoy all types of berries, and eating them plain has helped my health improve. You didn’t mention blueberries and strawberries. We can enjoy both with portion control.

[@TypeOneTalks]

Yes. Of course. I agree!

[@kristiegonzalez9651]

I would love for you to investigate Indian, bitter melon. It is an amazing fruit loaded with folate. It actually helps to control and balance. The sugar levels keeps the kidneys in the liver clean. It is bitter so it’s best to make it with a smoothie some strawberries, almond milk, and a couple packets of Stevia drink it every night or twice a day. Look into this you’ll love it. Also, thank you for all the information I love watching your videos.

[@stelladina2437]

Thanks for sharing this information about Diabetes. You did an excellent research. 👏🙏🏾

[@rhondascraftobsessions5817]

I'm confused yet happy with the grapefruit you mentioned. What about the natural sugars inside it?

[@jeanetteray152]

I eat walnuts and almonds daily, and my sugar is in check. I am a type 2 diabetic.

[@HeleneLouise]

One of my favorite foods is eggs. I recently read that the protein in eggs has a bioavailability rate of over 49%, whereas other sources of protein have between 17 and 33%. Also, eggs have so many nutrients. And I just like them.

[@jyn3439]

Very informative coming from your personal experience.. awesome and detailed..May Yeshua bless you.

[@FightBackAgainstDiabetes]

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

[@yolandagrabowski6043]

In a way, I did choose to be diabetic by eating sugar in stupid quantities since I was way young. Just didn't know it so well.

[@grainiac7824]

​@@yolandagrabowski6043the presenter is type 1

[@cgg2961]

Eggs are amazing.... Cholesterol is not the issue you have been led to beleive...... Glad you have done research and now realize eggs are good. Good fat is not an issue but transfats is.

[@lscummings]

I eat eggs, only the white part no yoke, the yolk cause carolestorol issues for me. Yes everyone is different

[@raameehassan1260]

Best anti Diabetes youtube channel. Thanks.

[@lilbarbrdime]

thank you for this list, my friend. YOu've been helping me out a lot! Been type 1 for 23 years. Finally getting around to changing my diet entirely!

[@TypeOneTalks]

Thank you my friend!

[@notyou5557]

Only took 23 years!

[@AudreyRichards-oe9wx]

​@@TypeOneTalksin❤

[@hadassahpurim6489]

One thing about grapefruit, it is not good to take with high blood pressure meds.

[@charlotteeardly7235]

Try this amazing salad: red grapefruit segments, prawns or crab, avocado, mayonnaise!! Thanks for your tips !

[@ylyl9676]

I speak Spanish but you speak so slow and good that i can understand almost all that you said. My favorite fruit is GUAVA. Guayaba de Cuba. ❤ I don't eat the seed. I don't like it because is too sweet for me i like when are a little green.

[@littlevoice_11]

Zucchini/courgettes can be ground and made into a rice alternative or a porridge/oatmeal when cooked with ground flaxseed, ground chia, hemp hearts and psyllium husk

[@lonelymiyoba2003]

Great teacher watching from zambia 🇿🇲 greetings

[@JRNAtrisTwothirteen]

Awesome list. great video! Great information! Pumpkin, zucchini, and peppers are also fruits. 😜

[@TypeOneTalks]

Oops. I got that wrong then:) Thanks for the correction my friend.

[@JRNAtrisTwothirteen]

@@TypeOneTalks no bother lol. Plus if I recall, all fruits are vegetables.

[@haroldbryant3105]

This has got to be the best video of an effective food strategy I have seen so far. Good job.

[@theelizabethan1]

Several of these fruits and veggies are high in Anti-nutrients, specifically:. Lectins, Alkaloids, and Oxylates. Individuals with Autoimmune conditions and diseases have to calculate with those factors in mind, also. (The plant kingdom is plagued with problems.)

[@fgegner]

Which ones? Can you elaborate please?

[@Red_Carnation]

​@@fgegneryou can read The Plant Paradox by Steven R. Gundry MD to learn more about this. It's scary how little we know about the food we eat.

[@ibdalia69]

Yes oxylates play up with my arthritis.

[@msace6710]

I just wanted to say that I really appreciate this video. Diabetes affects a lot of things about a person including his or her libido. Again, all that you have elaborated on I really appreciated.

[@reynaldosamonte4691]

Thank you for the good information that can benefits many people's especially to me.thank you for sharing.from Philippines.

[@marysolrodriguez]

I just found your channel, so grateful ♡. According to the numbers I don't have any (pre) diabetes, but my body still feels and reacts like it does, so frustrating. It's also getting worse as I am entering perimenopause. But what I actually wanted to say is that surprisingly my body has shown to be naturally happiest with your list of foods on your channel. It took me a lot of years of trials and errors to find what works best with my body. I wonder if I am (pre) diabetic anyway, even though the numbers don't show. Thank you again for your channel ❤

[@ron95754]

Also Beter by far then almond milk is coconut milk, these are very easily made at home rather then the highly processed ones which can be bought. I use only Coconut Milk for many years now and find that I enjoy making is myself. Far far better then the heavily processed.

[@TypeOneTalks]

That is so true! Thank you for pointing that out!

[@LathropLdST]

Not if you have bouts of nausea with all coconut products, bar cream.

[@r1madbrit]

THANK YOU FOR YOUR HONESTY regarding eggs. And I am proud I figured you were Swiss in spite of your perfect English. Ich werden Swizterdeutch lernen! Bayerisch ist gaudi aber Swiss Deutch is REALLY fun. I am just starting with high blood sugar and your site was so informative! Thank you. Vielen Dank! Grazi mille.

[@wendynguyen8296]

I love guava eat it in season.But didn't help me with my Diabetic type 2 . well actually I did tried a lot of things to help my diabetes and exercise eat brown rice not much, and take medicine. Thanks for information!

[@thelonglife5772]

Wonderful video … now I’m hungry for Picco and avocado. …. I had a Labrador retriever… I made her overweight , fed her kibble (all trash ). I did wise up and. Tested her 3 times every 24 hours . Garbonzo beans (chickpeas) cooked /only whole regulated her reading , miracle . Daily sardines got her iSight back in 3 months (no surgery needed) , sweet potatoes did not mess her reading up . .. . Pumpkin and sweet potato should be in larger chunks and in stews … if “baked” is will be double the spike … still not bad though . I don’t have diabetes and I’ll be sure to follow this video’s recommendations. Important video

[@IaneHowe]

Grapefruit needs to be used very carefully as can interfere with some medication

[@KC-gh1li]

True

[@r828realty]

True

[@jacobgnanapragasam929]

True, especially with BP medications.

[@ToddSloanIAAN]

🤩 #7 ! I got one sitting in the kitchen.... Thanks for your tip on how to bake it, too.

[@thenewone3944]

thank god I found this channel

[@TypeOneTalks]

Thank you!

[@carm954]

BTW, there’s a lot more information out there regarding protein such as what is in grass fed beef. And also about cholesterol. Really good to catch up on these things. There are actually some doctors on KZbin who are Nephrologist, and cardiologist who do discuss this. It’s very interesting. Quality of your food and the amount. It does make a difference. Huge difference. I’m not a fan of steak or red meat much. So I can’t address it with complete personal knowledge.

[@ashageorge2418]

you are super gifted and it's a pleasure just hearing you and seeing your amazing foods ❤...thank you for sharing loads of useful information not just for diabetics:)

[@peterkaufmann3158]

I really like all of your content. I recently realized after typical symptoms and using a glucose meter that I am pre-diabetic. Following your advice on which foods to eat I have seen remarkable improvement in just a few days. I can't thank you enough for helping me with my health and avoiding more serious issues. I always thought of myself as a relatively healthy eater but I was eating the wrong fruits and veggies. All of your advice is 100% spot on and uses a ton of common sense which makes it easy to follow.

[@littlevoice_11]

Please can you share a list/summary of these 25 items

[@DonnaClements-l4m]

What an excellent and eye-opening point you bring up about the caffeine in my coffee and it's connection to blood sugar spikes when I had had nothing but black coffee prior to testing my blood sugar and yet my blood sugar had spiked. Mystery solved! My endocrinologist didn't even think of that, and I had made my confusion about the no carb ingested spike in my blood sugar known! She responded with saying there was a " no reason known, as yet", lol! She is an excellent doctor, and the way our conversation had been going, it was an instance of she just didn't really think on it in that moment. I can guarantee she was slappin' her forehead later as she mulled over our conversation! Anyway, thank you again for the enlightenment.

[@oscarfunnyvideos]

Coffee with creamer spikes my sugar only 2 points in Switzerland in Afrika/Kenya not at all.

[@essenceofauset7272]

30 grams of carbs is what I measure daily for coffee with cream.

[@spep8459]

Be very careful with grapefruit, it can have severe issues with a number of common medications

[@e.e.e.e]

Like what please?

[@ElizabethGall-e9y]

do not eat grapefruit when taking statins

[@newapojim]

@@e.e.e.e if you take blood thinners (apixiban )like eliquis grapefruit is banned the huge warning on the bottles

[@motherofdragons3481]

@@e.e.e.estatins and anti rejection meds

[@maryl.7226]

@@e.e.e.e many psychotropic meds.

[@janiceconnett3192]

Thank you so much for going through each of the food groups, fruits, vegetables, breads, etc and breaking down the various properties of each. The graphs of how each affected your blood sugar was also helpful as was putting them in the three best/good/not so good categories. This is exactly what I have been looking for as other sites can be very wordy and confusing. Kudos to you!

[@littlevoice_11]

Do you have a recipe link for the special salad you mentioned please? Or can you list the ingredients in grams in the description box below the video please 🙏

[@pennygiller2377]

Yum....avocado and curry dip is awesome....try for sharing these foods.

[@ang8904]

Thank you for this one! It is extremely helpful. I’d love you to talk about eggplants. For some crazy reason it seems to drop my sugars incredibly fast. I usually do not take a meal bolus when eating it (aubergine=eggplant).

[@jacobgnanapragasam929]

Yes it does lower blood sugar spike. It also can be called a superfood.

[@danieldunst9937]

I'm a type 1 diabetic and increasing insulin sensitivity was a game changer for me. Suddenly managing stable glucose levels during the day became super easy, almost no effort at all. Insulin sensitivity can be increased by paying attention to following: - get enough sleep, - exercise - active muscles can improve the insulin sensitivity a lot, - get in shape - being overweight increases insulin resistance, - chronic inflammation - you need to treat the rootcause, - diet: limit the saturated fat intake as it has been proved to increase the insulin resistance more than unsaturated fats. Just be mindful about it. - diet: never eat high carb and high fat within the same meal (or do it on occassions only). Choose the meal to be either high carb and low fat OR low carb and high fat - and just rotate as you wish during the day/week. - diet: eat whole foods - fiber makes a lot of difference, avoid bad processed foods to minimum once you get insulin sensitive, you will be able to decrease the insulin doses and enjoy the carbohydrates without stressing about how high it will spike your glucose levels. Also staying active during the day - you won't have to worry about rapid hypoglycemia. I was shocked about the difference it makes, and also that most of the doctors have no idea about that.

[@seamoscomplices]

Guava and avocado are a tropical fruit native to Mexico, Central America, and South America.

[@rhondascraftobsessions5817]

I also like to put berries in yogurt. I use honey on the yogurt and then for a bit of crunch, I sprinkle grape nut granules on top.

[@angelinaoduro6140]

Thanks a lot, and we'll always need your help

[@MrStylesno1]

I love your videos even I am not diabetic but I am 64 and not bad health, food I am counting what to eat that’s why I benefit a lot from your advices. God bless you .🙏🙏🙏🙏from Amal , uk

[@johnraymond4346]

Thanks! For all the amazing videos and information

[@TypeOneTalks]

Thank you for your support my friend!

[@leonbosman9036]

Leave the numbers longer on the screen, with your face in the corner, talking. This will allow us to lock in more of the details, and we will be able to inform friends, allowing more people to talk about your program.

[@quocthai714]

I have a Vietnamese friend who often drinks guava leaves to treat diabetes( cook like tea)

[@tidilee4089]

You get constipation if you drink them.

[@annabellellantada1775]

Thank you for the video. I'm pre-diabetic and suffering from rheumatoid arthritis.

[@onlooker4564]

Guavas are also grown in the Caribbean...

[@yaraviarias946]

Try the Spaghetti squash a winner for me!!! Thanks for your videos!!!

[@deborahallen7215]

Very informative 🙏🏾

[@nathanas64]

This is such a great KZbin channel !

[@tmiguel3750]

This is the first time watching your U Tube video and I must say I learn a lot in your video. 2 thing that I learn is fiber doesn't spike your clugose and I could make broccoli in the blender. Thank you for your video's. SUPER HAPPY😊😊

[@LathropLdST]

Clugose 💀

[@alcoholfree6381]

22:27 Peruvian Maca Root ==> 1 teaspoonful a day ==> Increased memory and LIBIDO! Interestingly I’ve been using it and can agree with his advice!

[@melindalim482]

I love the nutrition content on your channel! It helps keep me inspired

[@simarjitkaur3411]

amazing share...bitter gourd is also good

[@claudiafernandez8998]

Excellent video and very helpful. Thank you so much.

[@TypeOneTalks]

You are most welcome!

[@carm954]

I love your lists… But I do have to watch the high potassium and phosphate levels of foods. Because I have damaged kidneys from improper medical situations. I know watching Dr. Jason Fung, who is in Nephrologist as well as your channel. They both offer really good information. It just depends on where you are healthwise. Knowing your complete health regarding your organs, as well as everything else is extremely important to be venturing into anyone’s super foods. I find the protein, especially fish protein, really cuts my glycemic response, which really surprised me. Speaking mostly of wild caught salmon. What a difference that made on my otherwise questionable meal that I had last week. The other additive that was there was a papaya salsa. I would’ve never thought papaya would’ve had such a positive effect And I was quite surprised. Thanks for your information. I’m absolutely sure it’s very helpful to those who are only type one but also type two in more ways than one might imagine.

[@enonagopinath2968]

Many diabetics are also taking statins: you need to limit grapefruit when on certain statins - they inhibit the enzyme (CYP3A) required to metabolize the statins

[@auntymarushkafah]

I love spinach, too. But also kale.

[@nadzienka696]

I love your explanaations and information on low glycemic foods. Great job! I need it!

[@joypolk3093]

Remember grapefruit interferes with several medications.

[@donnadonaldson254]

Yes but is it that grapefruit lower your blood pressure which is a good thing.

[@donnadonaldson254]

Ok

[@LatchmanSammy]

​@@donnadonaldson254!!⁹

[@wcg66]

It’s no joke, it can cause toxic levels of medications because it interferes with absorption in the liver.

[@XplorTravels1]

Yes might be dangerous with certain medications it multiplies the strength of the medication

[@BpGardening]

I love putting spinach and Kale And cook it together it's really good