30MIN Leg Day Strength Workout

Today's Leg day workout is a remix that uses dumbbells, a yoga block and a resistance band to build strength in the lower body. Those legs are going to be put to work my friends!! This series of leg exercises will target the glutes, quads and hamstrings and will have that lower body feeling the burn! Grab your gear and let's do this 🔥#homeworkout #legday #workout #strength
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Equipment Needed //
Exercise Mat
Light, Med & Heavy Dumbbells: I used
Mini Resistance Band
Yoga Block
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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Banded Squat
Lateral Walk
Split Lunge (R)
Split Lunge (L)
Donkey Kick (R)
Donkey Kick (L)
Elevated Squat
Stiff Leg Deadlift
Glute Bridge
Bridge & Pulse
Side Bridge & Lift (R)
Side Bridge & Lift (L)
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@celinaatwi2797]

I'm almost 58. I love getting up to do your workout! It makes me happy in the morning! One thing for this workout, could you do all the resistance band exercises in a group so we don't have to fight with put on, take off as many times?

[@stavroulanoula9294]

You are absolutely right on your comment about grouping the resistance band exercises in one section!It can really be very bothering putting them on and off during the workout 😕

[@LittleBitandSweetPea]

That’s part of the workout😂😂😂

[@stavroulanoula9294]

@@LittleBitandSweetPea Nobody doubts that,but the workout could be organised in two sections:a section with dumbbells and a second one using resistance bands.

[@Heatherrobertsoncom]

lol I hear you! I’ll remember that next time. But I do like the comment of it being part of the workout 😝

[@LittleBitandSweetPea]

@@Heatherrobertsoncom I am not complaining friend. The fact that you offer FREE, FUN and EFFECTIVE workouts…girl you just keep being your awesome self. You ROCK!!!

[@triciawainwright7054]

Awesome!!!🎉 looking so forward to this and I love the resistance band!! Happy Tuesday Heather and HR community from California ❤❤

[@BethanyTalbot-jc1ck]

I love the 30 min workouts! More please! This was great!

[@joshimpinto159]

Amazing lower body workout, Heather! Thanks!! ❤

[@yolyburgos1653]

Loved the mix of weights and resistance bands! Arm strength like this please!

[@mmedinardv]

Can you please share the weights you use please ?

[@marcuscheng2507]

Love it Heather!! You are doing so great!!

[@karathomas5746]

Love these 30 min strength workouts! 😊

[@Angelina-R]

Perfect lower body workout! Loved the use of a block/mini band

[@Heatherrobertsoncom]

So great to hear Angelina! Thanks for joining me today 💪🏼

[@mari.5063]

Absolutely loved the mix of weights and band and block, and the mix of standing and mat exercises, that made the workout a lot of fun and go by quickly, plus 20 secs was the perfect amount of time to slip in and out of the band etc. Thank you as usual for a fun and effective workout! 🙏🤗

[@jenscloset]

Awesome!! Ready to try this Heather! Thank you!

[@luoxijia0110]

Thank you for sharing the video! Wondering how heavy the dumbbells you used in the video… 😊

[@WafaaGorGees-tz9qf]

Awesome workout!!🎉

[@nd2402]

The Best 30 mins of my day . Thanks Heather for these free workouts. I loved the combination of dumbbells and a band in the routine, not to mention I was done in 30 minutes which was amazing. Just goes to show you don’t need to spend hours in the gym to feel great and look good. 👍🏼 I know I’m gonna be sore tomorrow.. 😂

[@ShesGottaFastCar]

Thank you!!!

[@traceythomas3773]

I Loved it as well! I just kept the band on! I just got the no slip bands! 🔥 ❤

[@catherinetobin1176]

Great routine, ty

[@MsAwelsh]

Enjoyed these leg exercises, although the elevated squats was tricky. Thank you HR

[@erikaortizm.9420]

Amazing workout!!! I love your videos. Thanks Heather, I start my day with energy and good vibes. 💫🙌🏼💜😊💪🏼

[@margarettehrani5]

Amazing workout thanks ❤

[@Rob42125]

Great workout!!! 🏋🏋‍♀️🏋‍♂️👏🏾👏🏾👏🏾

[@dipikagandhi3882]

Heather! I am currently doing 3.0 12 Week challenge and sometimes its really difficult for me to finish due to week knees. Please could you share more knee friendly workouts on your channel. ❤❤

[@beccakays1126]

Great workout today. Thanks Heather. What kind of workout do I want to see next? Hmmm, ya know we haven't used the exercise ball in a while, or the kettlebells. We also haven't done a pyramid style circuit in a while. Those are super challenging.

[@amyfritz2913]

This looks amazing as always thank you for a awesome low body burn 🔥

[@cathycrayton583]

I loved this one, but then I love leg/butt day. All my favorite moves were in this sesh. I used med band and 20. Had to be quick with the band on and off. This one is on my fav list 🦵🍑☠️

[@boudenas]

😅I love to see a new workout to do😅I know my day is going to be a great one, feeling fabulous inside and outside.

[@AyurvedaLifeSchool]

Great workout to wake up to. I’ve been sick for a few weeks and getting back into shape is hard- just right for today. Thank you!!!❤

[@Heatherrobertsoncom]

So glad you’re on the mend!!

[@HAYEDEHSABOUNI]

Thanks a million❤🫠😍🥰😘😘

[@kbmcrock]

More no repeats workouts pleaseee!! 🎉

[@demonicagarrett7735]

As usual love your workouts. Question is there a way you can do workouts targeting hip dips??

[@astrid9890]

Ready!!❤❤

[@Heatherrobertsoncom]

Let’s do this 🙌🏼

[@daniprussi9537]

Your workouts are Always what i wait for every morning . Please One time can you repeat the pyramid style with weights? Always with you ❤

[@liliadly]

Amazing ❤❤

[@nezprado5161]

Looking forward next for 30 minutes abs with dumbell🥰

[@Heatherrobertsoncom]

Great idea!

[@brendagomez3147]

I’m sure I’ll be wobbling a bit tomorrow. How about a sweaty shoulder session 😉💪👋

[@sharonjose644]

Really great. One change, could we have all the banded exercises together.

[@옥수수매운맛]

Done❤❤

[@CreightonChaney-io4xv]

This was beneficial for me because I'm on my feet at Spirit 🎃🖤

[@Bgood7637]

Anyone know if she’ll release an express 4.0?? ❤❤❤ she did this with 3.0 and I’m dying to know if she’ll do 4.0 with all workouts clocking in at 30 mins.

[@tammycovell805]

Amazing ❤❤❤🔥🔥🔥🐾

[@Heatherrobertsoncom]

Thanks for working out with me today Tammy!!

[@mariamirnamm]

❤

[@patucapaulin]

❤❤❤❤❤

[@rridafitness2340]

💪🏽💪🔥🌿🏅🏆

[@초이지영]

👍👍👍

[@amandapetersen346]

I'm not sure if taking the band on and off is part of the exercise routine 🤔but rushing and tripping sure made me laugh

[@sheilathomas8384]

Oct. 15, 2024!!!!

[@adrianaalaniz.]

🙏🏻🤍🖤

[@Goku_DB_Kakarot]

Mam please glow up 4.0 😢😢😢😢

[@Alice15210]

The last glow up was the last glow up, I think she did say so herself 😢