30MIN Leg Day Strength Workout

Today's Leg day workout is a remix that uses dumbbells, a yoga block and a resistance band to build strength in the lower body. Those legs are going to be put to work my friends!! This series of leg exercises will target the glutes, quads and hamstrings and will have that lower body feeling the burn! Grab your gear and let's do this 🔥#homeworkout #legday #workout #strength
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Equipment Needed //
Exercise Mat
Med & Heavy Dumbbells
Mini Resistance Band
Yoga Block
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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Banded Squat
Lateral Walk
Split Lunge (R)
Split Lunge (L)
Donkey Kick (R)
Donkey Kick (L)
Elevated Squat
Stiff Leg Deadlift
Glute Bridge
Bridge & Pulse
Side Bridge & Lift (R)
Side Bridge & Lift (L)
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@brandedwithlea]

3o min and straight to the burn zone is the BEST format for busy solopreneur life. I need to be active for managing my ADHD and these workouts are life savers ❤👍 thank you

[@celinaatwi2797]

I'm almost 58. I love getting up to do your workout! It makes me happy in the morning! One thing for this workout, could you do all the resistance band exercises in a group so we don't have to fight with put on, take off as many times?

[@stavroulanoula9294]

You are absolutely right on your comment about grouping the resistance band exercises in one section!It can really be very bothering putting them on and off during the workout 😕

[@LittleBitandSweetPea]

That’s part of the workout😂😂😂

[@stavroulanoula9294]

@@LittleBitandSweetPea Nobody doubts that,but the workout could be organised in two sections:a section with dumbbells and a second one using resistance bands.

[@Heatherrobertsoncom]

lol I hear you! I’ll remember that next time. But I do like the comment of it being part of the workout 😝

[@LittleBitandSweetPea]

@@Heatherrobertsoncom I am not complaining friend. The fact that you offer FREE, FUN and EFFECTIVE workouts…girl you just keep being your awesome self. You ROCK!!!

[@yokmoychen5546]

I love this kind workout no jumping yet target to the right part

[@yolyburgos1653]

Loved the mix of weights and resistance bands! Arm strength like this please!

[@mmedinardv]

Can you please share the weights you use please ?

[@BethanyTalbot-jc1ck]

I love the 30 min workouts! More please! This was great!

[@nataliehayek]

I’ve been following you for almost a year now and I’m SO THANKFUL. This one was a good one to re-enter routine after being sick. I’d love to see more and longer standing ab workouts!

[@bonniebrown9969]

Love this little remix workout. 🎉 very excited for the new fierce program and new 12 week program..your incredible Heather❤

[@heatherbaldauf4701]

Another great one! My grip strength (or really, the lack there of) loved the break with the resistance bands in between weight sets. I felt like I could actually grab the heavier weights because my hands had mini vacations in between 😂👍🏻 Thanks so much for yet another rockstar workout, Heather!

[@SholaNur]

Love the combination of bands with weights 💕👍🏻🙏🏼💯🎉 thank you 😊

[@christinawolf6622]

Loved this one Heather! I am a new mom and I'm trying to get back into having a consistent work out routine. These 30 min workouts are perfect while the baby naps. I feel as though I am getting so strong in such a limited amount of time. Thank you for this! ❤

[@gardenhen4155]

I loved the use of the yoga block, band and weights in this one! It was excellent! Upper body next, please. Thank you, Heather!

[@triciawainwright7054]

Awesome!!!🎉 looking so forward to this and I love the resistance band!! Happy Tuesday Heather and HR community from California ❤❤

[@Fluff_and_stuff]

I loved the mix of weights and resistance bands! Perfect for days when the energy and strength are not to their max. Thanks Heather!

[@Heatherrobertsoncom]

You're so welcome!

[@suemcdonald929]

Perfect workout for me after a long flight and limited exercise over a week. I could feel the stiffness dissolving. Thanks Heather!

[@mandycooke5622]

This worked wonders for my weak glutes! Total upper body would be great next to compliment this workout x

[@mari.5063]

Absolutely loved the mix of weights and band and block, and the mix of standing and mat exercises, that made the workout a lot of fun and go by quickly, plus 20 secs was the perfect amount of time to slip in and out of the band etc. Thank you as usual for a fun and effective workout! 🙏🤗

[@gailvanderwalde4814]

As always I absolutely loved your workout session 1/2 hour is perfect between the gym workouts and I love your music You are beautiful as always! Glad to be back 🙏❤️🫶🫶🫶🇨🇦🇨🇦🇨🇦

[@evaarredondo6897]

Love this workout slow and controlled. More of this type of workout 😁

[@Angelina-R]

Perfect lower body workout! Loved the use of a block/mini band

[@Heatherrobertsoncom]

So great to hear Angelina! Thanks for joining me today 💪🏼

[@joshimpinto159]

Amazing lower body workout, Heather! Thanks!! ❤

[@nezprado5161]

Looking forward next for 30 minutes abs with dumbell🥰

[@Heatherrobertsoncom]

Great idea!

[@biankabozilovic6249]

Great session! Thank you, Heather, for your consistency in dedicated work and keeping to amaze us all. ❤

[@daniprussi9537]

Your workouts are Always what i wait for every morning . Please One time can you repeat the pyramid style with weights? Always with you ❤

[@denicedancasey]

Already sweaty from other workouts, I’m going to dive into this one now. Thanks Heather ❤❤❤❤ After the workout, layer on… oh I LOVED this workout!!! ❤❤❤

[@estelarodriguez8476]

Perfect workout for beginning the day!!!❤

[@myztical]

Love your workouts! Always excited when i get a notification. Will there be a 12 week challenge the start of yhe next year? 🙏🏼

[@ericajane5465]

What a great leg workout 🎉! Thank you so much, Heather! Wishing you all the best ❤

[@nd2402]

The Best 30 mins of my day . Thanks Heather for these free workouts. I loved the combination of dumbbells and a band in the routine, not to mention I was done in 30 minutes which was amazing. Just goes to show you don’t need to spend hours in the gym to feel great and look good. 👍🏼 I know I’m gonna be sore tomorrow.. 😂

[@leannejohnsonactor]

That was a good one! Great variety, nice pace. Thanks!

[@aatt3209]

Thank you for this well-choreographed workout. I love this routine to motivate me to bring out my resistance bands. For the 'Side bridge and lift,' I'd recommend more prompts on the alignment of the arms (lower and upper) and the shoulders in one straight line to minimize strains on those anatomical parts.

[@MsAwelsh]

Enjoyed these leg exercises, although the elevated squats was tricky. Thank you HR

[@Frimouch]

The perfect one after two weeks off (travelling and being sick!) I feel so good ❤ I still cannot believe you’ve been posting all of this for free for years 🥹

[@Heatherrobertsoncom]

Glad to have you back on the mat!

[@wiolahajlasz]

Great workout ❤ I love combining equipment mini bands and dumbbells ❤🔥

[@katyhull8497]

Great combo of resistance bands and dumbbell exercises!

[@denisegibson7840]

i love it when a new video pops up, its like Christmas day!! maybe i should get out more....

[@brookefletcher131]

Love ❤❤❤ it!! I needed this leg day!! A possible workout Shoulders!! Would love a workout of strictly shoulders!! They have the most muscles 😅😊❤

[@mariaalvarado9161]

In a better mood after 30MIN workout 🏋️‍♀️ loved 😊it ❤🔥👌

[@maheshprabhu4657]

Great workout - short but effective. Bands and weights can be bumped up for higher intensity.

[@daniellegeorge8969]

This was perfect! As usual, you never cease to amaze.

[@cathycrayton583]

I loved this one, but then I love leg/butt day. All my favorite moves were in this sesh. I used med band and 20. Had to be quick with the band on and off. This one is on my fav list 🦵🍑☠️

[@elizabethdelgado1519]

More strength training workouts🎉

[@jeninehoefler3014]

Thanks for the remix, Heather! Always interesting to see the effects of performing the same moves in a different format (reps, combos, etc). For me, today, the supersets/3 rounds in the original workout (Lower Body STRENGTH / Leg & Glute Workout At Home) was more labor-intensive, although this certainly went by faster. :)

[@MarissaSchmidt-z9w]

LOVED!!! The variety was amazing

[@jenniferbusto303]

I love it when a new Heather Robertson video pops up! I am 21 weeks pregnant and make some modifications but I love these workouts with more weights and less jumping around because this belly doesn't allow much jumping! I'd love more arm workouts!

[@Heatherrobertsoncom]

Amazing work mama!

[@cynthiamiller9413]

That was an amazing workout. I also just finished your 4.0 program. I loved it and now I'm sad it's over. Will you being doing a 5.0 program? ❤

[@celinetremblay2711]

Thank you so much Heather. J’adore ce training.❤

[@krisztinanagy1626]

Thank You Heather, loved it,maybe back and shoulders with weights,or any workouts with weights 😅,awesome workout as always, thank you for sharing it 🙏🤩🌻

[@erikaortizm.9420]

Amazing workout!!! I love your videos. Thanks Heather, I start my day with energy and good vibes. 💫🙌🏼💜😊💪🏼

[@Lucille1899]

This was awesome . Can I request more glute and thighs focused lower body workout ? No lunges . ❤

[@luoxijia0110]

Thank you for sharing the video! Wondering how heavy the dumbbells you used in the video… 😊

[@AyurvedaLifeSchool]

Great workout to wake up to. I’ve been sick for a few weeks and getting back into shape is hard- just right for today. Thank you!!!❤

[@Heatherrobertsoncom]

So glad you’re on the mend!!

[@traceythomas3773]

I Loved it as well! I just kept the band on! I just got the no slip bands! 🔥 ❤

[@boudenas]

😅I love to see a new workout to do😅I know my day is going to be a great one, feeling fabulous inside and outside.

[@michelleguzman4427]

Enjoyed this leg day strength workout!!

[@amyrandolph4478]

Love this workout! Great mix of moves

[@karathomas5746]

Love these 30 min strength workouts! 😊

[@patriciahuenchiman3554]

Gracias, me encantan tus clases , siempre te sigo . ❤

[@lindsayharkness8230]

Hi Heather, great workout but found it challenging to keep swapping in and out of bands, would be great to group them all together, thanks!

[@amyfritz2913]

This looks amazing as always thank you for a awesome low body burn 🔥

[@jenntrybula]

Woohoo! Leg day! Love breaking out the ole booty band again. Cheers Heather!

[@ntokozotshabalala_]

I enjoyed this one. My legs felt a little stiff the next day but that’s what gains are about ❤

[@nicholasdoxey244]

I liked this workout 30 minutes straight to the end how about abs with dumbbells I just use a stair riser to do the lunges Thanks Heather

[@LydiaPerez_]

Loved this quick workout. 💪🏼

[@beccakays1126]

Great workout today. Thanks Heather. What kind of workout do I want to see next? Hmmm, ya know we haven't used the exercise ball in a while, or the kettlebells. We also haven't done a pyramid style circuit in a while. Those are super challenging.

[@phillipamills2552]

Loved the variety, thanks Heather ❤💪🏻🔥

[@Heatherrobertsoncom]

Anytime!!

[@hell.cat.maggie]

Another great one! Thank you! 🙏 ❤

[@jenscloset]

Awesome!! Ready to try this Heather! Thank you!

[@AnkitaOm_01]

Thanks Heather ❤❤❤❤

[@sharonjose644]

Really great. One change, could we have all the banded exercises together.

[@dipikagandhi3882]

Heather! I am currently doing 3.0 12 Week challenge and sometimes its really difficult for me to finish due to week knees. Please could you share more knee friendly workouts on your channel. ❤❤

[@marcuscheng2507]

Love it Heather!! You are doing so great!!

[@flometoo7501]

Nice workout, it make me sweat. Howerver, it would be nice if you added an audio description of the exercises, muscles to focus on, and precautions to take. As I imagine that other people will prefer the only music format, you could make 2 audio tracks, one with comments and one without and only the music.

[@kerstinbernhard2745]

i would like to train a series of 6 weeks - its sooo good and i like it

[@ΑναστασίαΚαισαριτη]

Hello Heather! Great workout! Since you mentioned it how about a fitness ball workout?🤔😉😘

[@cristinitaandco]

LOVED IT

[@ALi-ie6it]

Hi! Can you please give a deadlift alternative. I always have lower back pain from doing them.

[@hannaclayton241]

Managed this with band and weights for all 🎉

[@Keewolfe]

I have been doing Heather’s workouts for almost 5 years. Hands-down this was one of the best multi- faceted leg workouts she has done (this is saying a lot since all of her workouts are pretty amazing! )The time flew by so fast and I feel like every part of my leg that worked. Well done Mrs. Heather.🫶

[@Heatherrobertsoncom]

Wow! We go way back 🫶🏻

[@Rob42125]

Great workout!!! 🏋🏋‍♀️🏋‍♂️👏🏾👏🏾👏🏾

[@ShesGottaFastCar]

Thank you!!!

[@juliamurray744]

So good!

[@WafaaGorGees-tz9qf]

Awesome workout!!🎉

[@db4419]

Just found these and I do like them. The "up next" video kind of confuses me though while doing the current exercise (with the countdown still going, etc.). Could that be put in a smaller "window" - like a "picture-in-picture" kind of feature - so that it doesn't distract from the current exercise?

[@leylulu5052]

J'ai adoré ❤❤❤

[@margarettehrani5]

Amazing workout thanks ❤

[@jenniferchurch4438]

I also had trouble getting in and out of the band😂 I have to pause it and don’t love doing that 🤷🏻‍♀️ Still a great workout

[@catherinetobin1176]

Great routine, ty

[@EgijaGulbinska]

Perfect workout after recovery from last ultrarunning event.

[@kbmcrock]

More no repeats workouts pleaseee!! 🎉

[@demonicagarrett7735]

As usual love your workouts. Question is there a way you can do workouts targeting hip dips??

[@603MoxieMomma]

I went up from the 'medium' to the 'heavy' booty band for the second round and I think I might pay for that decision tomorrow 😅

[@maggiesmith580]

I am so 😅 this was great Heather💪🏽

[@HAYEDEHSABOUNI]

Thanks a million❤🫠😍🥰😘😘

[@astrid9890]

Ready!!❤❤

[@Heatherrobertsoncom]

Let’s do this 🙌🏼

[@TimNeil-mf7gn]

You need to do a 12 week program again I really enjoy those any plans anytime soon

[@Heatherrobertsoncom]

Stay tuned!

[@liliadly]

Amazing ❤❤

[@brendagomez3147]

I’m sure I’ll be wobbling a bit tomorrow. How about a sweaty shoulder session 😉💪👋

[@Ira_Favorite]

Yay 🔥

[@jenniferchurch4438]

Time for an AMRAP or metcon workout!💪🏽

[@dancer0042dia]

I’ve been doing these workouts for a week now and they have been amazing! One question though, Has anyone ever had their CK levels go up 10x the normal limit? I’ve only been using 5lb weights and my CK Creatin Kinase levels went from normal to over 1000! I don’t know if it’s just my body or if this is normal for everyone? I’m going to be 40 years old. I used to work out all the time with heavier weights than this and used to dance my whole life. I just don’t see how a meesly 5lb weights can do that?