LEG DAY! // Strength Workout (Dumbbells Only)

[@tovameguira6381]

Can we appreciate the fact that Heather put all the exercises and the time laps in the description 🤩🙏🏼

[@Aura-fv5wr]

Yeah ! Love that !

[@melissadavis6348]

Yes love this

[@ofeliaarosteguy4573]

@@melissadavis6348 yes. I love it

[@jenniferbynoe554]

It is these workouts that remind me I don't need the gym. Thank you, Heather.

[@Heatherrobertsoncom]

It’s so true!

[@chrisvee1004]

Wholeheartedly agree!

[@melissadavis6348]

Yes I will never go back to a gym

[@susansheldon3466]

Seriously, thank you for making it so we don’t need the gym!

[@shoshets]

I wouldn't have done better than that! Well said

[@sokayna4766]

good luck with your journey everyone don't you dare to give up .we are all in this together💕💕💕

[@shazimakhan5237]

You too and thanks

[@monalisasankar3207]

Thank you and same to you 😊

[@borisorellana9098]

Ih8hh9h

[@solecito927]

Thanks!

[@MelisaTerlecki]

Yes! Love that you are doing more strength workouts with just enough cardio to really burn those muscles! Can't wait to try this one.

[@bandman7600]

HEATHER! Once again, saving my life

[@Heatherrobertsoncom]

I am so sorry for your loss 🙏 It is an honour to be a part of your return to exercise. Be kind to yourself and ease back as you are ready.

[@chrissyh3270]

I love that there is a warm up and cool down. This is a complete workout.

[@Katharinaaaaa]

Danke!

[@stephannieschmidt8829]

These are my FAVORITE type of repeat workouts. I love repeating the same exercise back to back. Allows me to focus on form, and try to work to fatigue on the last set - which is what is going to give better results!!! Even repeated circuits don't really allow me to do this. And I also love the break down of the exercises in the description. Helps me set out my weights that I need and gets me ready for a good workout. Thank you Heather. You are amazing!!!

[@lyndeemarie]

This was my first Heather Robertson workout, and I loved it! I haven't been doing strength lately, but this was focused, clear, and challenging. I'm looking forward to trying more.

[@Heatherrobertsoncom]

woooo! welcome to the fam Lyndee 🙌🏼🙌🏼

[@marie-claude614]

I usually always use the same weights as Heather and I have done this session before, but here for most exercises, 25lbs is too heavy for me...I was worried about hurting my knees and lower back... so I used lighter weights for some of them... I listened to my body... I am in for the long run -) I love doing the calendar workouts and never miss one... so grateful! Thank you!

[@crystamarie4513]

I use 8 lbs 😆 each one 😅

[@sanpedrana3]

I really love that you include a warm up in each of your workouts. Thank you!

[@crosenbloom53]

You are the reason I maintained my strength at 67 during Covid. Love the monthly planner makes it so easy to get up and do an amazing workout. Thank you, please keep up the monthly chart. Stay safe

[@keroleena1]

I love how you get right to the point on these videos and don't talk lol. Ive done workout videos from other KZbinrs and the talking and heavy breathing makes me nervous and anxious! Although I felt my legs almost collapse under me I focused on my strength and kept my composure until the time was up. Definitely looking forward to checking out more of your sessions 🤠!!!

[@jikasison707]

Been doing this workout for 2yrs!!!! Effective and fun leg day it is!!!

[@jeninehoefler3014]

Great leg/lower body workout! The three straight sets got the muscles burning, shorter rest periods kept the heart rate up, and the cardio was a nice challenge. Thanks, Heather!

[@swatipanse1421]

Nothing is better than a powerful leg day workout which leaves you feeling so strong and confident!! Thank you so much Heather ❤️❤️ Will you make a one hour full body strength workout with similar three or four sets of each exercise?

[@claradwerri1639]

What I really appreciate in all your workouts is the good warming up and stretching! Many youtubers have intense workouts but not many have such good warm ups and cool downs that protect from injury!

[@claradwerri1639]

So thank you so much Heather!

[@melissamorris3877]

After 4 weeks of having Covid and recouping, this is the best way to celebrate! I missed my regular sweat sesh’s with you Heather. Let’s get these muscles burning again!!❤️

[@riosplopuko7672]

Glad you’re better!

[@Namaoi]

ขอขอบคุณ

[@carolel1706]

Y'all that beautiful lady is saving lives as far as I am concerned! I thank God for you , Heather!😘😘🙏

[@agnesduf3506]

24/04/2023 OH yes a new one for me ! Thank you Heather ! I love it ! see you soon !

[@aminosekai]

This is hands down my favorite leg workout on the internet. The movements are traditional and simple, which allows me to focus and really dive into each exercise. Thank you, Heather!!

[@mamothoana8399]

Listen, the bestest. I have it saved and downloaded. Whenever i feel like a proper leg workout, i always come back here 👌🏾

[@mamothoana6776]

Best leg workout ever! 2 yrs later and I still come back to this when all else fails. 😂 Thank you again Heather for such quality workout for mahala ❤

[@Stephanie-us3bj]

I have been doing your workouts for almost 2 years now and I gotta say I am in the best shape of my life - even better than when I was going to the gym 6 days a week/training for half marathons. This was the new challenge I was looking for. Not gonna lie a lot of the sets I just had to do body weighted for fear of popping a hamstring. I don't think I'm going to be able to walk tomorrow 😂

[@MoniqueCarmack]

This one was so good! I was really focused and tried to go heavier than usual but still staying safe. I am drenched in sweat. I thought we had one more circuit and was bracing myself but it was a cool down. I almost broke out into a praise dance. I know I'm going to feel my legs tomorrow. I will make sure to do some yoga and light walking ^^

[@Heatherrobertsoncom]

Strong work Monique 💪🏽 rest up!

[@stephannieschmidt8829]

Same!!! I actually had a good high heart rate too despite there not being a lot of cardio. And DRENCHED in sweat! It was awesome.

[@olgasfitness3]

My favorite is this video with short breaks and high intensity back to back. My body leans out the BEST with these kinds of workouts

[@agnezukauskaite9498]

I am doing Heather's workouts every single day. I tried many other KZbin trainers, and Heather is SIMPLY THE BEST

[@annamk311]

This is my first workout with Heather and I literally said out loud "that's it?!?!" I couldn't believe how fast that went by!! Very challenging. Thank you! I can't wait to do more!!!

[@Heatherrobertsoncom]

Yaasss! Love to hear that! Welcome to the team Anna 🫶🏻

[@adac.i4401]

One very vital aspect of your workout videos that I love is the warm ups. I'm so happy that you share that with us before fully starting the day's routine.

[@messily1456]

There are select KZbinrs I'll watch the ads for. You, my dear, are one of them. Thanks for this one!

[@clivemiller1906]

Leg Day Calender session done.Used my 12.5kg dumbells for probably half the exercises and 10kg for the rest.@ days deserved rest now,Thanks Heather!!!

[@cynthiatalmadge1186]

Amazing. So Sweaty and a great burn. Highly recommend

[@danaah7431]

Hey Heather ! I've been doing your workouts including this amazing one for almost 4 months at home, and it's been a challenging but a really affective journey! My body is way more toned and I've lost 12 kgs with some changes in my diet ... You're a life saver, thank you so much! ♡

[@ghitaalaoui5525]

Thank you so much Heather for all these great workouts! You're the best!

[@ashleymuzyka4103]

I am beyond PUMPED for this workout 🏋🏼‍♀️ 🤩💕 we needed a Heather Leg workout!!! YES thank you! Doing this first thing tomorrow morning 🙌🏼🙌🏼🙌🏼🙌🏼

[@sheenelaenietes997]

1st day on April 2022 calendar workout done for Leg Days🦵🦵🥵🥵🥵🔥🔥way to go for stronger calves, hamstrings, legs and glutes🔥🔥🔥thank you Heather🥰🥰🥰

[@christinenkirote1681]

The perfect leg workout. Thanks Heather and God bless you. Lots of love from Kenya.

[@lulabella9249]

No access to gyms, no problem! Who needs them anyway when Heather is always here to get us in the best shape EVER!!! Love you girl!

[@MsAwelsh]

Love to focus on legs on Mondays. Thanks HR

[@kimrosales4688]

Always always the very best!!!!! Out of all you tube w/o videos, yours are always the best workouts!!!! SOLID ❤️💪❤️💪

[@janelee4961]

You are the best,my son and i always follow all your workouts and the progress is so gooood!

[@ann-myriamdouyon1584]

So happy that the stretch was around 6 minutes. Sometimes I feel like the stretch at the end of the videos are a little too short but this time it was good after beating up my body. 4 minutes stretch and 6 minutes stretch are definitely not the same.

[@jenniferbond7073]

Pause it or more on your own! Give your body what it needs!

[@missyheath5789]

Another day of skipping the gym to workout at home. It was fun, challenging, and a much needed change from my gym routine!

[@angelabeth8896]

Can’t wait for this one. Did your new hiit one today and it was great. Thank you so much for all your great workouts.

[@smuffin69]

Same! This one tomorrow!!

[@alexisnewman]

New to this video; needed a post long drive leg tire out with not much jumping or equipment. As always, Heather delivers ! X

[@jphillip7948]

I love how you always incorporate some cardio in your workouts! Our cardiovascular is also important! Thank you Heather!

[@Snowy-mq8zp]

This is amazing Heather!! Thank you for yet another sweat sesh!

[@Byelan812]

Завтра день ног💥! УРАА!! Спасибо, Heather ❤❤❤

[@heatherdykes5256]

week 9 day 4 complete

[@annenolan6257]

Thanks for a great focus workout on legs. I did 15#, 20#and 25#... working my way up to heavier

[@jikasison707]

Been doing this workout for a year and it is my absolute favorite!! It also help me grow my glutes ❤

[@irinaagapova3841]

Such a cool music always motivates me more!!! With love from Austria!!! Heather is the best!!!:) ;)

[@BrookeDenton-h6j]

LOVED the burn with this one! Thank you so much.

[@clivemiller1906]

Leg Day Calender session done.Used my 12.5kg dumbells for probably half the exercises and 10kg for the rest.Used my 24kg on the glute bridge,2 days deserved rest now,Thanks Heather!!!

[@azizaa4961]

If I could give this a million thumbs up I would. Heather, you are awesome.

[@Heatherrobertsoncom]

Wow, thank you!

[@dw1898]

I hate leg day workouts because the next day walking and sitting is painful! Lol But I know it’s necessary. I was sweating bullets after this one! Thanks Heather for continually pushing us.

[@ananyaschaefer6474]

I will do it tomorrow

[@yamirysabreu7541]

So excited 😆 I ❤️ leg workout. I can’t wait to do this one. Thanks a million Heather 🥰

[@quynhcarlson]

this one burns so good! thank you for making such a quality workout for free :)

[@traceythomas6293]

oh yeah, finally I got a workout in today! just finished 2.0 4/12/22! great workouts Heather thank you, I am forever grateful!

[@nivramati3218]

I have no idea how i missed this i do almost all of your workouts, this one is by far the best one yet!!!! more like these please

[@yuliayanshina5656]

This is just amazing! Really happy with these workouts! Thank you Heather.

[@FM-nh6lp]

So wonderful, we follow you from Italy too. Thank you!

[@kristenbutler8944]

I have a love/hate relationship with leg day. This was challenging, but well worth the extra sweat. Thank you Heather!

[@Heatherrobertsoncom]

You're so welcome! awesome work 🦵🏽 🦵🏽

[@vladpop2367]

Yes, thank you Heather again

[@stephaniecruz8944]

This was a really good workout , kept me sore for 2 days now! Looking forward to doing more of these exercises!

[@TheSalonishah0401]

Thank you for giving us so many creative workouts to keep us hooked 💪🦵

[@girl_on_fire_x_x]

I took extra rest, but I got through it in the end! My legs are shaking! Thanks, Heather 👍

[@LazyLogan04]

Amazing. Loved this style of workout. Thank you for everything you do! With such a busy work/parenting schedule I don’t have time to go to the gym. I appreciate your channel so much! ❤

[@Heatherrobertsoncom]

So awesome to hear!! 🙌🏼

[@lucindas8876]

Thank you, Heather. Your workouts are great ❤

[@erikaortizm.9420]

Thanks Heather for this routine. I loved this leg workout. Greetings from Mexico!!! Blessings. 😊🙌🏼💫🍀🙋🏻‍♀️🇲🇽

[@ntokozotshabalala_]

Still an AWESOME workout. Soo good to be doing your workouts again 🎉❤💃🏽

[@haleanbar]

omg what an accomplisment i just did succeed :) post workout mellowness welcome! happy day everyone

[@tovameguira6381]

This was AWESOME!! Glutes are vibrating 😂Thanks so so so much for the long warmup and cool down, so important! And that’s another reason why I stick with you, you do it BEST 🙏🏼💪🏽

[@sanaaalqurishi3196]

Yes this work deserved appreciate fantastic job

[@stampingwithkala8493]

I loved this workout Heather. I prefer the weighted leg exercises with the repetitions right away. I'm sure I will feel the burn tomorrow. I had to take a few days off because I wasn't well but wanted to do something before the weekend. One day at a time. I feel so good now drenched in sweat.

[@bonniebrown9969]

Fantastic ❤❤ my favorite type of workout legs and strength. I used 30lb dumbbells so I am feeling this

[@elguappa2720]

This kicked my ass. Thank you.

[@mariyomota9266]

I got moderately sweaty and felt great even without jumping and keeping it low impact because of my injury. I can always count on you, Heather! Thanks 😊

[@samanthamurray6530]

One of my favourites, I loved all the exercises and it was just the right length. Thank you Heather.

[@Heatherrobertsoncom]

You're so welcome Samantha!

[@kenya7052]

Thank you ! Love it! I like that this kind of format is strength workout but I also feel my heart pumping so I am getting both strength and a little bit steady cardio too! I am not a big fan of strictly cardio full of jumping and pure lifting is sometimes too boring - so I appreciate the mix of both! 💟

[@Heatherrobertsoncom]

Yay! So glad you had an awesome workout 🙌🏼

[@katyhull8497]

Loved the power jacks at the end. Thank you!

[@hittheground2329]

Heather good luck we love your job keep on working

[@darkrosieposie]

A bit behind but first workout for April is done. I'm not feeling 100% but I needed this workout. It just meant a lot of pausing.

[@mozartrn1]

Really good lower body workout. Once again, thank you Heather!

[@jolene8014]

Here for the July calendar. Tough workout, did max weights & band! Added on one of the Daily 10 upper body & 10 min abs & done!

[@Heatherrobertsoncom]

Wooo 🔥

[@cielitoshraybman5573]

Yassss! Looking forward to this. Love all the moves. Thank you, Heather!🦵🦵💕

[@aryannadelacruz8205]

You're a blessing, Heather! ❤️ I always enjoy exercising with you! Thank you so much 🙏🏻

[@Heoola18]

Best leg day ever❤ thank you so much

[@BertaCohaagen2084]

Thank you Heather!!! I'm not a big fan of leg's days, but this one has everythig you can ask to a lower body routine. And I love this structure, you can do a lot of reps but in a good tempo and form. Have a great weekend Heather!!! 💪🔥💪

[@melissahoffman1754]

I was shocked when it said "Cool Down"!! It went by quickly, but it was challenging. That's a winner in my books!!

[@megsandoval3012]

ikr, in the first few minutes I was struggling a lot and had to take lots of breaks. But I still pursued even if it was aching my muscles a lot, then later on, I got surprised when the text said ‘Cool Down’ Consistency really is the key! 😊

[@nurtureyoursoul_]

I really love these controlled exercises with heavier weights!!! Thank you so much!

[@michelleguzman4427]

Strong & powerful legs!! Great burn to start the weekend!

[@sharonvega5365]

Love the heavy weight at slow controlled pace. Excellent.

[@daniellegeorge8969]

Wowzaaaa! This was amazing!! So challenging, yet fun. Gonna hit the foam roller for these jelly legs!! Thank you Heather!!

[@joannaozzy]

So excited for tomorrow! Heather's leg workouts are brutal but love them 🤩

[@stacikranz777]

Great workout for legs! I My legs were sore for 2 days! Thank you:)

[@JR-bw3tn]

Love repeating this one!

[@nicole621]

Thisss looks like a bit of me!! Been doing your workouts EVERYDAY and I’m in love! Thankyou ❤️❤️