Brutal Booty + Leg Slimming Workout! // No Equipment + No Repeats

Today's Brutal Booty + Leg Slimming Workout is a real burner!!! No equipment needed today so this is a great way to target the lower body and workout from home. Longer work period and shorter rest means high reps and high intensity! Combining dynamic movements with isometric holds and pulses really fires up the booty and creates lean, slim muscle tone in the legs. Get ready to embrace the shake and feel the fire!!!
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Workout Breakdown: Warm Up
Booty + Leg circuit 50s work + 10s rest x 1 round
Cool Down + Stretch
Equipment Needed: exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@lisasilver3913]

I was totally swearing "if she makes me do this 1st round twice, I'll die"! You must be the most hated but loved person I know Heather. We all adore you even though we swear at you xx Thanks for another great workout.

[@audsquigley]

Hear hear lol

[@leilakadribasic]

So grateful for no repeats! Hate those 🤮

[@sandraboucher2849]

I was thinking the same thing "this better not repeat"

[@angelapassmore4175]

Yes I was praying, 🙏 please just be one round.

[@Heatherrobertsoncom]

haha Even if I had wanted to repeat this there is no way my legs would have allowed it lol. Glad you enjoyed the burn on this one!!

[@Tinaloveslife14]

Found another favorite work out. What I like about Heather's workout is that when she stumbles or shake, she doesn't go back and edit that part. She pushes through, which allows me to be okay with ME struggling and shaking and makes me want to push through!

[@taniaruiz5606]

So true!!!! I also appreciate that A LOT!! :) 😍

[@saravilliers6483]

My friend and I do a Heather Robertson workout 2-4 morning's a week. We simply love the no BULLSHIT videos, no yelling and screaming at us, talking us up unnecessarily. Love what you do!

[@miminelson9989]

THE BEST VIDEOS SO FAR!!! ALOT OF PEOPLE WHO POST EXERCISE VIDEOS SPEND LOTS OF TIME TALKING! IT IS NOT MY STYLE. BUT THIS LADY KNOWS THE DRILL! BETTER, SHE JUST GOES INTO IT STRAIGHT AWAY. 👍

[@jenniferb3403]

Hats off to anyone whoever can do this without taking breaks during the rounds! Super challenging but I pushed through as best I could - next time I'll be stronger and better :-) In the meantime I won't be able to walk tomorrow

[@amandaclark1312]

I def. had to take breaks, my side booty was crying LOL

[@toniwalters5779]

Going into this workout I was blissfully unaware that there exists little muscle in my side butt. I am now acutely aware of this muscle.

[@martinakristo1103]

Every night before falling asleep I check out what have you prepared for us for the next day...you have changed my morning routine and my body. Thank you so much HR. Love from Croatia😘

[@jedidahakinyi9681]

I don't check prior 😁😁 I like to be surprised

[@mariavictoriamorag.8717]

Martina Kristo so do I!

[@annyb7569]

me too!!

[@sheilacarey1468]

Booty/Leg and 'No Repeats' - my two favourite types of workouts rolled into one. Win win! :) A similar workout with abs added in would be next on my Heather wish list.

[@nikkiadelman5040]

You've changed my life in the last 6 months. I accidentally stumbled upon one of your HIIT workouts and I haven't looked back since. I workout with you 6 days a week ! I did this one yesterday and my ass still hurts. Thank you for your videos and for helping me build an ass. 💖💖

[@dalalr9593]

Same! I workout all the time through youtube but her workouts are the best I see results within 3 days

[@Heymorganmichaels]

Heather is a goddess. She is basically like an apple mac computer. Stay with me here, super user friendly, intuitive, fun, trendy. She is a genius. I have never in my life stuck to a program for this long. Almost done with her 12 weeks and keep working in these other ones when I am out of town without weights. I love you Heather!

[@athinapat70]

Heather your workouts are my sunshine to the lockdown of the pandemic! Much love from Greece ❤️🇬🇷

[@alisahaitoff9912]

Brutal doesn't adequately describe this workout! This was crazy good, got through it, but needed breaks taken. Thanks Heather for making your workouts so simple, varied, effective and a pleasure to do. Your music is always so on point!

[@karlykitch4596]

LOVED this one!! I have bad knees so appreciate these low-impact ones that still burn!! More low impact videos would be great!!

[@Amy-ou7zk]

I dread Monday's coming around but a new work out from you always makes it so much better. This was a killer but loved it!

[@healthi5839]

Love the workouts where you don't do any repeats. Definitely something I will try. This channel is brilliant! 💪

[@leilakaisa]

Oh my days!!!!! That booty workout killllllllled me. I was making so much noise. I loved it. Thank goodness this was a no repeat because if it was........ my body would have given up. Keep up the good work Heather Robertson

[@mrsrobb3952]

Oh my goodness, you're evil. And you're smiling at me in the eye making it look effortless. Perfect video and just what I needed!

[@carolinedelosso6429]

Ha! Evil! 🦹‍♀️ 🥺it was tons tougher than it appears !

[@ronanaknight7795]

you were correct with the evil part and the smiling but the rest is wrong

[@mahmahoda]

This is probably the only HR workout that I never wish to do again. I struggled with all the reps with pulses. Had to rest after just 10 secs of pulses. Also, I don't consider this a no repeat when i had to repeat the workout on the other side LOL. Pushed through and finished it somehow. When Heather says Brutal, she isn't kidding!!

[@barbarahughes9123]

I was praying there wouldn't be a second round and imagine my elation when I saw the joyous words "Cool Down" 😅 Thanks once again Heather! Keep 'em coming!

[@nimbustuba]

One of my favorites! When I first saw no equipment, I thought this’ll be easy. Nope! My legs are burning. Also love the stretch at the end-much needed. Thanks!

[@mandibrown1067]

Dang girl! "Brutal" is not enough to describe this workout. I experienced extreme pain in my legs and thighs when I was in labor with my son and I swear, this workout was worse. But that's why I love your videos... you always push me to be better and stronger. Keep up the good work!

[@elishafreeland8035]

That hurt sooo good! I was dripping sweat and really grateful there were no repeats on this tough one! Loved it. Thank you, love all your workouts

[@KeaneLuvr]

Does anybody else get nervous before they start a new workout? Lol! Here we go!

[@christyoverall3452]

When the word BRUTAL is in the description? YES.

[@KeaneLuvr]

@@christyoverall3452 lol!!! Yes! I had to take a few breaks throughout this one. Ouch!

[@christinamccrary2193]

@@KeaneLuvr Me too!

[@kategroves6273]

Absolutely! And when the gyms are open before every sesh no matter how many times I go! I guess that nervous energy is useful! 🤣

[@athinatzoumaneka8828]

always am feel nervous before !!!!!!

[@clivemiller1906]

Jeez,that was one of the toughest endurance sessions I have ever done with Heather.Even she paused on a few.Those R and L lunge pulses and everything for 50 seconds,radical.But it's done and now for part 2 of today.Thanks Heather!!!

[@gymjunkie3572]

I'm a big fan of yours from Kuwait. I would say "you saved my life during the quarantine" I love ur workout routine! Thank u so much for being a very big inspiration to me! keep up the good work my love!

[@tiff4661]

I love how your workouts are deceiving. I like to review the videos before doing them & I end up being like "Oh, seems easy, doesn't seem too bad"...then boom, right when I start doing them, I'm DYING and sweating. I loved this lower body workout so much, thank you again, Heather!!

[@barbarabelluardo192]

I was on W9D3 of the 12 Week Challenge and messed up my rotator cuff. So mad at myself, but so thankful that Heather has so many other options. Since I need to lay off upper body exercises for a while 😢 I started with this leg and booty session. OMG! I know I will be feeling this one yet tomorrow. Going forward until my rotator cuff is better, I will focus on legs, cardio and abs. I don’t want to stop and loose what I’ve already achieved. Thank you Heather!!

[@patriciaackley1406]

I had to take a couple of small water breaks. Was glad when off floor. Floor exercises kill my hips. Have a great day!

[@normalxgirl]

16 minutes in, I was sweating all over, by the end of the video I needed to learn how to walk properly again 😂 AMAZING! 🔥

[@pek-kieliukuang912]

I'm used to destroying leg workouts, but this one... I was dying in the second exercise!!! Love it but hate it. Anyways, thank you so much, this became my fav now. 😄

[@mellisa5016]

Just had all restrictions lifted after having a total hysterectomy and oh how I’ve missed my Heather Robertson workouts the past 8 weeks! What a joy it was to do this workout again today ❤🎉🙏🏻.

[@allychilton9826]

It’s been a year since I started watching your workout videos during quarantine, and I’m still loving them every week!! This one burns for sure, I keep coming back to it and I feel the burn every time! Thanks Heather!!

[@Maryam-ry3kf]

Did it work for you?

[@naseemasalem]

My leg on fire 🦵🏻🔥😍😍👍🏻, i used light and medium band in advance 🥵, yesss for today workout💪🏻. Thank you so much heather😘

[@winniechen4311]

An oldie but a goodie. Just completed a current video of yours and coming back for some more as a final finisher

[@aa-ss2cc]

I love how you struggled from getting up from wall sit. So relatable!

[@rpgbx]

Holy hell, this is the hardest workout you've ever put out. I couldn't do a single one all the way through without crying, "Mercy!!!!" 🙌

[@michellecc5069]

Agree with you here I swore I was gonna cry

[@bethkoberstein872]

I will be 60 in a few months and your workouts have helped me get into my best shape ever...and helped me survive the quarantine! Now about those cute tights...love them!

[@riot1878]

Who else did this twice once with booty band and second without cuz it was just too much??? Thank you Heather for another amazing workout!!

[@alicefelice_]

Thank you heather. Last night I worked till late and I was really angry with my boss. This morning I was feeling tired and I was forcing my self should I exercise or not...here we goPerfect routine to energize me and to light of my morning. Lots of love and thanks from Italy!

[@PChiG]

I believe you when you say brutal. The pulses made it and i felt the burn! I loved it!

[@Inesmarie05]

I might be a bit late for this one but I just need to tell you this is definitely one of my favorite workouts I've ever done!!

[@AC-vz3nn]

Yas! Will do this today. Also please do more standing abs workout with weights preferably. I am absolutely horrible with sit ups 😫

[@micheller2536]

Love this video. I can feel all the muscles active. These are trouble areas for most women but she knows exactly how to target them! Thank you!

[@petrapietrzak]

I really like the 50-second intervals vs. shorter ones.

[@sach_v8360]

Thank u so much....today i feel less mortivate.. but ..i done it .....💜️✌️ . . . . .this is one of the best leg workouts i have done......love it...💜️

[@carolinedelosso6429]

Another winner! 👌🏼👏🙌the burn 🔥 on the pulses was killa!!

[@Aleksandra.0]

Done! With 1kg ankle weight on each leg 😬 W6D3 and this workout today and I'm so tired but really happy 🤩 Thanks Heather for amazing workouts ✨💗

[@626journeys6]

Awesome workout and loved to enjoy more workout videos without any equipment. Please make more videos on without equipments 🙏🙏. You are awesome😊👏👍

[@starrz222]

I really enjoyed this no repeat workout. Usually no repeats are hard for me. This was great. They all great !!not complaining ❤❤❤❤

[@MoniqueCarmack]

That was tough but knowing I had to do each move only once motivated me to push a little harder. I was drenched by the 10 minute mark. Thanks for making quality videos!

[@sandrah3165]

Those side pulses (esp the left side) were killer!!! Hung in there and made it through.

[@amandasiegal4563]

I'm a recent convert to you Heather - this was one of my favorites so far! Loved (hated!) staying on the same side for a few rounds. Thank you!

[@my_2_cents_]

Happy to have found Heather and this channel. I just thought I was strong, wall sit AFTER all that shows me this is where I need to be!

[@MegaLinette]

You are the best trainer!Your workouts are not boring but always motivating and exciting!The music is awesome...thank you a million times

[@Heatherrobertsoncom]

Thank you!! I'm so glad you are enjoying the workouts!

[@lucym.a2889]

When you say Brutal, it's no joke. I'm still shaking. Thanks Heather!

[@rachelgaines7629]

Whew, the first time I tried this I could not finish, I quit less than half way. Now a month later after Heather’s month work out calendar I went back to this. Even though I couldn’t finish some of the sets all the way I at least made it to the end 😃 I am proud of the progress I made. Thank you Heather!

[@lulabella9249]

Honestly Heather! You're workouts supercede anything on KZbin or any other social media platform. You're my "go-to" when I need a good "ass-kicking" workout 💪 💯😘💖

[@ger658]

This was my leg day workout for October. The first time I did it I wanted to come here and say that I hate lunges, I hate pulses and I hate holds. I thought that it was way too difficult for me. And it was. And it still is. But every time I would do it a little better and I would push myself a little more. Today was the last time I did it for this month and I wanted to come here and thank you Heather for this hard but wonderful month I spent working out with you. Keep up the good work and I can't wait for the next time. Thank you!

[@shela3081]

hi ! did you legs and butt get slimmer?

[@ger658]

@@shela3081 I don't think I'm the best person to answer this question, since my goal wasn't to slim my thighs and I paid no attention to this. I found this to be a demanding leg workout (for me anyway) and different from my September workout (I like switching things up every month). Also, I was only doing it twice a week. But even though it was hard I kept on pushing myself and that's why I want to give myself a pat on the back. Keep in mind that there is a lot of squating involved so...

[@thewriteblog4793]

I just tried this for the first time and I am not okay 😂😂 had to keep stopping! I hope I’ll get better

[@Ak_Marie]

Bloody hell - the best brutal workout. Legs are dead. Thank you for such great job )

[@MustardSeed272]

Legs are shaking like crazy!!! Such a hard and Amazing workout!

[@jenniferneeley4530]

Wow, how can my legs be on 🔥🔥🔥 like this from a body weight workout?! Thanks, Heather! 👏

[@thathealthjunkie]

heather this was BRUTAL!!

[@herbboughner3944]

This is my Heather Robertson workout week and loving it. Did this one yesterday and must say it was quite challenging but good. Looking forward to trying lots more of your workouts. Thank you Moe

[@nimbustuba]

Brutal? No, beyond brutal! Thank you Heather!

[@tharris504]

This leg workout is a game changer. My legs are shaking. Thanks for another great workout Heather!

[@smcmc7405]

You know a workout will be brutal when you realise that you're still only in the WARM-UP and not the actual workout itself!!! Had to pause during the 50 second chair sit but I wasn't the only one judging by the KZbin comments 😛 Highly effective booty burner here without the added burden of holding any weights. I loved the mat work interval best and the fact that this is a No Repeat workout!!!

[@sarahaj3445]

Thanks for another great workout, Heather! "Workout Complete" after the wall sit was a very welcome surprise. 😂

[@winniechen4311]

Haven't done a HR workout in such a long time. I barely finished this, but I can see how much I have deteriorated from lack of exercise. My quads are on fire, haven't felt the shake in a while. Even squats doesn't give me this quake.

[@carolinarosero4725]

Oh my oh my!!! I even felt nauseous doing this one 😩 one day at a time though. Thank you Heather for inspiring me to work on my health and fitness 👏🏻

[@meriemm430]

wow !!i love it 😍😍😍thank you Heather 😍😍

[@tachatraungsudechachai2462]

No word to say thank you to you Heather. I really thank you. Just one month with your video and selected heathy food, my body was changed, smaller belly, bigger muscle. For other workouts is very fast and have a lot of jumping and high impact. I am looking for your new video 🥰❤️ luv u Heather

[@yuliya612]

Best ever! Thanks Heather!!!!♥️♥️♥️♥️

[@sharnanewman6671]

Holy moly that was intense! Loved it!

[@berryberry245]

Sweet baby jesus!!!! Felt on Fire for 30 mins straight!!! Monday im starting ur 12 week program!! Thank you thank you heather!! 💪🥰🙌

[@marlishajean1283]

Please never stop making videos! 💪🏽❤️

[@oliviaosullivan8283]

I got straight into it without reading description - half way through i was praying it was a one round only workout !! no way i wanted to face another pulsing round

[@Heatherrobertsoncom]

oh my gosh 2 rounds - that would have been mean of me ;) lol

[@cthornton9034]

Wow! 50 second pulses are brutal. Shaky legs. Loved it.

[@anajimenez5169]

50 seconds felt like 10 minutes !! Brutal workout indeed but definitely appreciate it Heather!! Thanks

[@PaulaWhiteCaper]

Thanks for the workout. I love this room you use for your workouts. I want to come relax there lol

[@rinverno9]

This one gets me everytime! Love it because its gets the burn with no equipment, perfect from this holiday season. Keep going HR!

[@sweetscentofjasmine]

I like how this video has a warm up and cool down in it, and it's not a seperate video. Thank you!

[@marievankleef1422]

Excellent 🤩🤩🤩, I love „no repeats“🙌🙌. Gratitude from Germany 🇩🇪!💙💜💙

[@followingstrings3214]

I LOVE how much solid time you dedicate to stretching at the end of a workout 🥰 thank you, enjoyed this one o lot

[@hollylewtas6574]

Thank goodness that was a no repeat session! Awesome as ever, Heather. Thanks for proving you are human in the curtsy pulses 😝 makes me 💜 you even more. Grateful as always.

[@PChiG]

Killer leg with the pulses!!!! no pain, no gain!

[@lindafelgentreff]

I've just discovered your channel, what a great workout!! I'm pregnant and was able to follow it. Feeling so good afterwards. Thanks :)

[@ED-ms7ho]

I had an ankle sprain and I am recovering. I am not allowed to lift weight. I find this excercised very friendly too

[@dainarudusa5362]

This one was a killer! Love seeing you suffer through it too Heather :) Also, I'm thoroughly enjoying the recent shoe-less workouts!

[@tingireenneihsial4154]

My legs are shaking..this is what we call brutal..i actually modified some steps as i really wanna go till the end..its so worth it

[@weronikaparuzel9849]

I loved this workout! Great oldschool for me - no weights, just lots of reps. Thank you Heather!

[@mags3997]

honestly im so impatient and i hate repeating things so when i see no repeats my heart feels so happy

[@bestcuber7132]

Brutal indeed!! Had to pause in between pulses. Found your channel recently n have been enjoying the workouts. ❤️ from India 🇮🇳

[@wolshjl]

This one caught me by surprise! Those pulses were killer.. Awesome way to start a Monday!

[@carolynamdahl1294]

Ouch that burned! Happy burn though! I do love those no repeat work outs.

[@missppisani3728]

It was you crawling front the wall sit to the cooldown for me 🤣🤣🤣. THAT WAS LITERALLY ME LOL....this really kicked my behind. See you tomorrow morning on another video! Thank you ❤

[@sophialopez929]

24 weeks pregnant and was looking for a great workout to tone those baby pushing muscles 😂 this did the trick! thanks heather! 🙏🏼

[@eileenhernandez9235]

Loved this workout!! Especially the song during warm up, it set the tone!!!

[@lisakoo643]

Totally agree another repetition would kill me too! Simply love it!!!!

[@dianacoelho8802]

Hi beautiful people! How are you all doing? I found this amazing woman on KZbin and I'm really glad. Her workouts helped me lose 3kg in 3 weeks. I've changed my eating habits and started working out 3 to 4 times a week. What are your results?

[@isafit2243]

Moi, je ne suis pas nerveuse quand Heather propose un nouveau workout. Je suis plutôt très excitée et impatiente de voir ce qu'elle nous a concocté de nouveau pour nous faire souffrir (hi hi hi !). Merci encore Heather pour ton investissement et tout ton travail !!