Brutal Booty + Leg Slimming Workout! // No Equipment + No Repeats

Today's Brutal Booty + Leg Slimming Workout is a real burner!!! No equipment needed today so this is a great way to target the lower body and workout from home. Longer work period and shorter rest means high reps and high intensity! Combining dynamic movements with isometric holds and pulses really fires up the booty and creates lean, slim muscle tone in the legs. Get ready to embrace the shake and feel the fire!!!
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Workout Breakdown: Warm Up
Booty + Leg circuit 50s work + 10s rest x 1 round
Cool Down + Stretch
Equipment Needed: exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@lisasilver3913]

I was totally swearing "if she makes me do this 1st round twice, I'll die"! You must be the most hated but loved person I know Heather. We all adore you even though we swear at you xx Thanks for another great workout.

[@audsquigley]

Hear hear lol

[@leilakadribasic]

So grateful for no repeats! Hate those 🤮

[@sandraboucher2849]

I was thinking the same thing "this better not repeat"

[@angelapassmore4175]

Yes I was praying, 🙏 please just be one round.

[@Heatherrobertsoncom]

haha Even if I had wanted to repeat this there is no way my legs would have allowed it lol. Glad you enjoyed the burn on this one!!

[@jenniferb3403]

Hats off to anyone whoever can do this without taking breaks during the rounds! Super challenging but I pushed through as best I could - next time I'll be stronger and better :-) In the meantime I won't be able to walk tomorrow

[@amandaclark1312]

I def. had to take breaks, my side booty was crying LOL

[@Tinaloveslife14]

Found another favorite work out. What I like about Heather's workout is that when she stumbles or shake, she doesn't go back and edit that part. She pushes through, which allows me to be okay with ME struggling and shaking and makes me want to push through!

[@taniaruiz5606]

So true!!!! I also appreciate that A LOT!! :) 😍

[@toniwalters5779]

Going into this workout I was blissfully unaware that there exists little muscle in my side butt. I am now acutely aware of this muscle.

[@miminelson9989]

THE BEST VIDEOS SO FAR!!! ALOT OF PEOPLE WHO POST EXERCISE VIDEOS SPEND LOTS OF TIME TALKING! IT IS NOT MY STYLE. BUT THIS LADY KNOWS THE DRILL! BETTER, SHE JUST GOES INTO IT STRAIGHT AWAY. 👍

[@moraslifka3439]

I love this one!!!

[@KeaneLuvr]

Does anybody else get nervous before they start a new workout? Lol! Here we go!

[@christyoverall3452]

When the word BRUTAL is in the description? YES.

[@KeaneLuvr]

@@christyoverall3452 lol!!! Yes! I had to take a few breaks throughout this one. Ouch!

[@christinamccrary2193]

@@KeaneLuvr Me too!

[@kategroves6273]

Absolutely! And when the gyms are open before every sesh no matter how many times I go! I guess that nervous energy is useful! 🤣

[@athinatzoumaneka8828]

always am feel nervous before !!!!!!

[@saravilliers6483]

My friend and I do a Heather Robertson workout 2-4 morning's a week. We simply love the no BULLSHIT videos, no yelling and screaming at us, talking us up unnecessarily. Love what you do!

[@Amy-ou7zk]

I dread Monday's coming around but a new work out from you always makes it so much better. This was a killer but loved it!

[@sheilacarey1468]

Booty/Leg and 'No Repeats' - my two favourite types of workouts rolled into one. Win win! :) A similar workout with abs added in would be next on my Heather wish list.

[@healthi5839]

Love the workouts where you don't do any repeats. Definitely something I will try. This channel is brilliant! 💪

[@nikkiadelman5040]

You've changed my life in the last 6 months. I accidentally stumbled upon one of your HIIT workouts and I haven't looked back since. I workout with you 6 days a week ! I did this one yesterday and my ass still hurts. Thank you for your videos and for helping me build an ass. 💖💖

[@dalalr9593]

Same! I workout all the time through youtube but her workouts are the best I see results within 3 days

[@karlykitch4596]

LOVED this one!! I have bad knees so appreciate these low-impact ones that still burn!! More low impact videos would be great!!

[@athinapat70]

Heather your workouts are my sunshine to the lockdown of the pandemic! Much love from Greece ❤️🇬🇷

[@weronikaparuzel9849]

I loved this workout! Great oldschool for me - no weights, just lots of reps. Thank you Heather!

[@elishafreeland8035]

That hurt sooo good! I was dripping sweat and really grateful there were no repeats on this tough one! Loved it. Thank you, love all your workouts

[@martinakristo1103]

Every night before falling asleep I check out what have you prepared for us for the next day...you have changed my morning routine and my body. Thank you so much HR. Love from Croatia😘

[@jedidahakinyi9681]

I don't check prior 😁😁 I like to be surprised

[@mariavictoriamorag.8717]

Martina Kristo so do I!

[@annyb7569]

me too!!

[@herbboughner3944]

This is my Heather Robertson workout week and loving it. Did this one yesterday and must say it was quite challenging but good. Looking forward to trying lots more of your workouts. Thank you Moe

[@connie6410]

Thanks for another awesome workout Heather! I especially appreciate the no equipment workouts 💙

[@maryschreck2557]

Love this-lots of this is right out of barre class, and I’ve been missing those!!

[@amandasiegal4563]

I'm a recent convert to you Heather - this was one of my favorites so far! Loved (hated!) staying on the same side for a few rounds. Thank you!

[@AC-vz3nn]

Yas! Will do this today. Also please do more standing abs workout with weights preferably. I am absolutely horrible with sit ups 😫

[@ew817b]

I love these workouts. I always loom forward to them. I’m never bored.

[@namesurname7517]

This was a really great workout! Thank you so much! Also thank you for the workout calendars you do, they're really amazing!!!

[@nel_grp]

Love it and needed it! thank you and please do more of these workouts especially with no repeats

[@nimbustuba]

One of my favorites! When I first saw no equipment, I thought this’ll be easy. Nope! My legs are burning. Also love the stretch at the end-much needed. Thanks!

[@alisahaitoff9912]

Brutal doesn't adequately describe this workout! This was crazy good, got through it, but needed breaks taken. Thanks Heather for making your workouts so simple, varied, effective and a pleasure to do. Your music is always so on point!

[@jonighy6430]

Thank you so so much! Just been recommended to try your workouts. Love them so far x

[@tinatina9277]

Thank you Heather! Started doing your workouts like 3 months ago, and all of them are really hard and effective! I really enjoy them!

[@kristicoons8591]

@Heather Robertson I love your no repeat workouts!! Thank you!!

[@carolinedelosso6429]

Another winner! 👌🏼👏🙌the burn 🔥 on the pulses was killa!!

[@rinverno9]

This one gets me everytime! Love it because its gets the burn with no equipment, perfect from this holiday season. Keep going HR!

[@kwailcamp]

Best leg workout ever!

[@winniechen4311]

An oldie but a goodie. Just completed a current video of yours and coming back for some more as a final finisher

[@claudiahalvorsen428]

Loved it! Heather thank you so much for all of your amazing workouts! I actually look forward to doing them! I feel super energetic after. I'm a mother of 3 babies and have never felt better. Thanks again!

[@yuliya612]

Best ever! Thanks Heather!!!!♥️♥️♥️♥️

[@marylouiselat5039]

Just what I needed. Thanks Heather! more power!

[@melodymaynes3737]

Awesome workout!! Super tough and targeted on legs and booty. PERFECT 👌 Loved it Heather👍

[@pennyjaski9415]

fabulous Heather! you're workouts are truly awesome!!!! thank you

[@sandrahc9960]

Me ha encantado!! lunes perfecto, empezamos bien la semana. Gracias!!

[@normalxgirl]

16 minutes in, I was sweating all over, by the end of the video I needed to learn how to walk properly again 😂 AMAZING! 🔥

[@adietz716]

One of your best!!! Loved this

[@eileenhernandez9235]

Loved this workout!! Especially the song during warm up, it set the tone!!!

[@sweetscentofjasmine]

I like how this video has a warm up and cool down in it, and it's not a seperate video. Thank you!

[@hollylewtas6574]

Thank goodness that was a no repeat session! Awesome as ever, Heather. Thanks for proving you are human in the curtsy pulses 😝 makes me 💜 you even more. Grateful as always.

[@vanessab7502]

Slammin!!!Thank you for not taking a break! It makes work out go by faster!

[@Heymorganmichaels]

Heather is a goddess. She is basically like an apple mac computer. Stay with me here, super user friendly, intuitive, fun, trendy. She is a genius. I have never in my life stuck to a program for this long. Almost done with her 12 weeks and keep working in these other ones when I am out of town without weights. I love you Heather!

[@tharris504]

This leg workout is a game changer. My legs are shaking. Thanks for another great workout Heather!

[@emma-leenaniitvahi3278]

Thank you-thank yo-thank you, Heather! Finally found a perfect lower body workout that has everything needed inside!

[@meriemm430]

wow !!i love it 😍😍😍thank you Heather 😍😍

[@haleymelville444]

That was one of the most challenging, AMAZING things I've done for myself this week. Thank you!!!

[@elevationgirl2638]

Awesome workout Heather! Those pulsing moves were killer! 💪

[@Zimuahaha]

I love this soooo much! Will be doing it again and again. Thank you!

[@allychilton9826]

It’s been a year since I started watching your workout videos during quarantine, and I’m still loving them every week!! This one burns for sure, I keep coming back to it and I feel the burn every time! Thanks Heather!!

[@Maryam-ry3kf]

Did it work for you?

[@lorettageorgiadis6554]

soooo good. thank you Heather.

[@beacode]

Again, a great workout. Thank you Heather!

[@studio37hts]

This might be my fav!! Thank you!!

[@sarahaj3445]

Thanks for another great workout, Heather! "Workout Complete" after the wall sit was a very welcome surprise. 😂

[@petrapietrzak]

I really like the 50-second intervals vs. shorter ones.

[@gouchamamel3348]

Omgggg 😭😭 thank you so much heather I am gonna be doing this tomorrow I was just searching for a leg workout and thank you for this one ❣❣❣

[@leilakaisa]

Oh my days!!!!! That booty workout killllllllled me. I was making so much noise. I loved it. Thank goodness this was a no repeat because if it was........ my body would have given up. Keep up the good work Heather Robertson

[@feishen7154]

Heather, every one of your workouts is a killer and I love all of them!! Thank you so much!

[@rosettapaul3104]

Really enjoyed this workout..thanks Heather

[@Echristoferinashi]

i cant wait to follow this workout tomorrow morning! thank you for the video :D

[@irina8390]

Thank you ,Heather!! Just what i was looking for :)

[@KeaneLuvr]

Same here! Trying this today!

[@dainarudusa5362]

This one was a killer! Love seeing you suffer through it too Heather :) Also, I'm thoroughly enjoying the recent shoe-less workouts!

[@sabrinarosales5747]

Thank you for the no repeats!

[@deannaschunkewitz724]

Your knocking them out of the park so good, thank you

[@barbarahughes9123]

I was praying there wouldn't be a second round and imagine my elation when I saw the joyous words "Cool Down" 😅 Thanks once again Heather! Keep 'em coming!

[@katywilliams9477]

Thanks for all you do Heather ❤

[@thathealthjunkie]

heather this was BRUTAL!!

[@adelekopic9234]

Absolutely awesome!!!!

[@hadasitalki7247]

Thank you Heather That was wonderful

[@lulabella9249]

Honestly Heather! You're workouts supercede anything on KZbin or any other social media platform. You're my "go-to" when I need a good "ass-kicking" workout 💪 💯😘💖

[@riamehta3151]

Just what I needed today! Excited to do this now

[@gabricali8695]

More like this! Loved it!

[@janethbarrera3182]

Brutal workout!!! yes!!! my legs are shaking!!! Thanks.

[@happinesspolicy]

One of my fav workouts! I have done it a few times already. Thank you!

[@brynnam3642]

Just the kind of workout I wanted 🙏 thank you heather!

[@PChiG]

Killer leg with the pulses!!!! no pain, no gain!

[@faatuairita]

Just completed! Thank you Heather!!!

[@robindennehy2287]

Really enjoying your workouts and appreciate that you mix it up and post so regularly! One request: could you add some voiceover tips for good form in the rest/preview sections or during the exercises? Thanks!

[@clairebrown3763]

Awesome work out! Thank u

[@brendafarris7350]

Great calmer workout for my Sunday moring!

[@jadkins1885]

Great workout! Awesome beats!

[@sulahkim7275]

This is a killer workout !!! You are so amazing- thank you!!

[@witchudar]

Awww another no - repeat favorite 🥰🥰🥰 Thanks Heather!

[@jennifermanolas6284]

Amazing burn, love the no repeats thanks!!

[@marlishajean1283]

Please never stop making videos! 💪🏽❤️

[@Juliet9775]

The burn was amazing! Love it😍😍❤️

[@patriot350]

Love workouts with no repeats!

[@nimbustuba]

Brutal? No, beyond brutal! Thank you Heather!

[@lanadavis6444]

Love Love love this workout!!..Thank you for your time and videos..working up to do your challenges..

[@melisaharianto976]

Just what i need, thank you Heather . Love from Indonesia ♥️♥️

[@MADZIA0606]

Thank you Heather for this workout 🙋 I'm about to start exercising😉👍 Best regards💛 edited after training : It was a very enjoyable, productive Sunday afternoon 😁thanks again🙏 p.s. You always choose a great music track ... It motivates and de-stresses, which makes exercise seem easier 😉👍love lo:fi 😊

[@daja8787]

love Love LOVED this one! WOW!

[@aa-ss2cc]

I love how you struggled from getting up from wall sit. So relatable!

[@curious8554]

Mercy Heather, mercy .... This one goes into my badass playlist!

[@mrsrobb3952]

Oh my goodness, you're evil. And you're smiling at me in the eye making it look effortless. Perfect video and just what I needed!

[@carolinedelosso6429]

Ha! Evil! 🦹‍♀️ 🥺it was tons tougher than it appears !

[@ronanaknight7795]

you were correct with the evil part and the smiling but the rest is wrong

[@evelynetoumelin3230]

Thank toi heather for your job and to share your workouts