30MIN pilates workout // full body toning at-home workout (no equipment) | LIDIAVMERA

hi everyone! today's workout class is a 30min full body mat pilates that will challenge you and leave you feeling energised and great!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 16th June, 11am ♡
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.