31 Minute Cardio Complex Blast ~ MOVE DAY 12

[@ds9399]

Marvellous one ⭐️, using equipment makes cardio training much more fun 🤩, thank you, Amy 🙏

[@lourdesdiscgolf]

I loved it! Got my cardio but some strength and mobility. In love!

[@gwensmith9399]

Great workout! Needed to sweat and move. Thank you Amy and Vivian❤

[@ashleythomas6367]

This was really fun! Thank you Amy!

[@teresamurphy]

super fun - love the variety, and love using the bands! thanks amy!

[@katieengel1304]

I really liked the challenge of this workout Amy. It was hard because I was working hard. :)

[@Scrambledmeags]

Loved it! You're helping me get those hip muscles stronger! Thank you, Amy!

[@annettehansen3481]

Amazing workout, so much fun to do cardio with such great variety! I think running is boring, and because of problems with my feet and knees, I just love that there are other ways to get that heartrate up! Thank you so much Amy for making all these great workouts for us!♥

[@Genevea]

Short and sweet, but very effective!

[@aloysia-JESUS]

Great workout Amy, thanks! 🤗

[@courtneytallman5555]

Loved, loved this workout!!!!

[@robbiewheeler3352]

❤one of my favs in awhile. Love the bands with weights!

[@gabrielapenhasi519]

Thank you! fast paced and lots of sweating!

[@kylelacolla6281]

YEs Amy! Muscle burns fat! I've cut my workout time in more than half with you and if my goal was only body composition change or weight loss, I have more than succeeded. But I also feel awesome and strong and healthy and am eternally a fan

[@bethbaillie285]

This was not my super favourite, but I appreciate the variety and incorporating weights! Thank you for always showing up for us and continuing to create new, fun content!

[@jillrfisch]

Phew, sweating today! Great workout! Thank you!

[@Angelina-R]

Awesome cardio workout I loved it 🎉

[@jenniferkazmar5596]

Love this one!

[@maryleebates3546]

Awesome workout! I completely lost track of time - when you said "cool down"- I thought why are we cooling down in the middle of the workout! LOL on me! Getting stronger every day, thank you Amy!

[@scottcolumbo4379]

Soooo good just what i needed, i love the band portion So effective.

[@clegg334]

amy another great workout..thank you !!

[@elizabethsumner5232]

Great workout. I love the band circuit.

[@corinaz.4343]

Mini band circuit was no joke!! 🥵

[@Liliana-Alberghina]

It was a blast!!!

[@JessieLebahn]

I had been holding off for a couple years on buying the bands. I FINALLY got a set and then you hadn’t had any workouts using them. So I was incredibly excited yesterday and today when I got to get my brand new bands out and use them! 🎉

[@amandabrown369]

great workout!!!

[@elliem2155]

Love incorporating equipment into cardio! The format was awesome! Thanks Amy ❤❤

[@amberschleigh1620]

Awesome burn 😅

[@annenolan6257]

Fun mix Amy

[@melaniefromwashington6172]

Loved this format! Fun, challenging, and it flew by 😀💪 Also really love your energy in the new space 😊 and am very much looking forward to seeing what else you have in store for us 🤔😉💪♥️

[@BeccaBoo1087]

Loved this 🥵🥵🥵👏👏💪💪💪

[@elizabethward4081]

I loved this workout. Still sore from yesterday’s, but still powered through. I love how it was a different kind of cardio. Would love to see cardio workouts like this. Thanks Amy, for a the great workout.

[@lorigruber47]

I LOVE THIS cardio format. This was CHALLENGING and HARD. I wish ALL our cardio days added equipment . My heart was working hard 😓 it was fast and efficient. Thank-u Amy!😅

[@emilydoering-white8040]

This was a great workout! I burned almost as many calories as a row or a run, plus got so much strength training added in. Loved this format!

[@rhondah6520]

I have to admit that I look forward to cardio day without weights, however I ended up loving this one! It was a fun format and I enjoyed the moves as well. Plus it went by quickly! 😍

[@nicolemoore6434]

That was fun and I loved the different equipment. Thanks for the extra mobility in the warm up!

[@nikkis4359]

This is a new favorite of mine! I loved this workout and it went incredibly fast!

[@sandycraig427]

I felt my sore legs from yesterday! Great workout!

[@amycartier661]

Loved this one! Sweat was literally flying off my head, but it went by so quick.

[@victoriapetrie3766]

Loved the mini band section!! That was loads of fun ❤

[@lorihayes6746]

I was sore from day #11 so this was especially challenging but it went by so fast!! Awesome workout!

[@charitymartin]

Great workout!! Cardio slightly different! I found I could only do 4 reps of each in some circuits but that's OK!

[@laurabeck2738]

A different kind of cardio that was fun and effective!!! Yay heart rate 💓💥 Enjoyed it!! 👍

[@ryanconnor485]

That's a tough one....phew 😊

[@jielinghe6150]

Thank you for all the hard work. Just some candid feedback with good intention：Its a bit too complex hence I was unable to focus. Bored half way through. I still push through though.

[@carawohlgenannt6559]

Really fun mix of everything! Thank you!

[@denisegatens1054]

❤👍💪

[@janacarina8078]

Sorry, didn't like the format with those long breaks in between the circuits and many repeats...