30 Minute Cardio Sculpt with Weights for Sculpting and Strengthening

[@maryfitness8602]

*I wish everyone who's reading this gets insane results for doing their workouts. All the best ❤*

[@suzannedelvecchio2932]

30 minutes doesn't mean easy! Got my heart pumping! Another great workout. Thanks Amy!

[@carolinewolfe8321]

I wanted to say I loved what you relayed at the end of this workout. I wish more people spoke like you. Being uncomfortable is ok, failing helps you grow and change. So important.

[@juliebenn8293]

Loves it!! No jumping and I’m sweating!!!

[@bukaba08]

Quick, Strong, Powerful 💪 Many thanks, Amy!

[@ronniehochberg8265]

Loved this format with quicker pace for cardio ! It would be super to be additionally challenged in a 40 min format !!!

[@emmabond8367]

Just done workout and I always say every video you do is my new fav, but I lied 😂 this one definitely is. Only had abit of time spare this morning but this got my heart rate up always past 140 and a sweat fest too. Thank you again. I just love your workouts ❤️😊

[@MM-qv1ge]

Hi Amy👋Mary from Nebraska. At first I thought 💭 “I probably won’t even sweat 😓 “ 😆WRONG This was WICKED💪This is a great workout. I feel so good now that I’m done. My husband said “Amy will have bonus moves at the end” Yeah sure. After that third swing I couldn’t imagine anymore. Bonus moves!!!!Thank you so much❤️

[@jennifermyers905]

I love this! Weights and cardio to start the day. Thanks, Amy!!

[@stephaniesonnenberg7778]

Had a lot of fun this morning with this workout 👍 thank you Amy 🌸

[@JO-ci7hs]

Thank you! I loved this workout! Thank you! Recently subscribed to your channel. 50 years old and focused on getting stronger. I couldn’t believe that the workout went that fast! It was perfect for me!

[@michelelallier6330]

Wow!! My heart rate is up!! Fast and challenging!!

[@terri6224]

Thank you Amy for another great workout! Appreciate you!

[@tanyawillis8795]

EXCELLENT!!! Look out Monday….here I come!!!!😎💪🏼

[@MsFreddieFreddie]

Thank you for another great one. What I absolutely LOVE about your work outs is the astounding variety and the effectiveness. And your gentle encouragement vs the usual aggressive "coaching".

[@lynnemaitland3767]

First time working out with Amy- I usually do Sculpt Society. I think Amy is a great instructor and I love the way she continually emphasizes options and modifications. Look forward to more of her workouts

[@mitchnasser4227]

OK, this workout may be my new favorite on your channel. The switch from dumbbells' to kettlebells created an entirely new experience, almost like two workouts in one. I appreciated the time between moves so I could adjust weights. Thank you!

[@amberaubin8884]

Here on a Friday, lol, I came here to find something new and boom, here it is! This was awesome and hit all the right spots. Loved the style and tempo for this video!

[@sylviaking4614]

That was challenging but fab - thank you!

[@alexandra082810]

Exactly what I needed tonight. Great workout that moves fast and works you hard. Loved it.

[@mitrashm]

Your workout videos are always my favorite! Thank you ❤️

[@annenolan6257]

Good monday morning video

[@macsullivan4675]

Amy, thank you!! I love your attitude and hipness and realness!

[@thefirstonlycorina]

Wow I loved this. It was hard, especially that bonus move. But awesome. Pace was great too.

[@kcflaca07]

GREAT workout to start the week! Got through all of it...and boy to I feel energized!

[@sarahtuscan5997]

great video! Felt like I worked every muscle and got my heart rate up!

[@amberschleigh1620]

Another burner - loved it! 🤩👏🏼

[@mariaangelone3129]

Woah. That was hard, but a really, really good hard. Thank you for the challenge -- creative and fun!

[@MalaSahay]

Great energy. Love how you keep making your workouts creative, fun and challenging!

[@vivianalinda]

Love this one, Amy! Thanks for getting me moving today.

[@cham2802]

So amazing. So hard and yet I didn’t die 😂. I really love the sculpt. Thx Amy

[@jennferwestphal1292]

My first time working out again since having surgery! I love how you explain all the modifications. It makes it so easy to get back into it slowly until my body is ready to go full out!

[@TheDw1234]

Fantastic workout! Love how you keep mixing it up!!

[@southtampafldwbsf140]

Love my Gorilla mat and love these workouts. I’ve been working out 3 days a week for a solid YEAR now after having two children, thanks to you and Jess at Pregnancy and Postpartum. Blessings to you!

[@meganhoar736]

Really great workout! Thank you!

[@kaitlinmacwhinnie8985]

Loves this and especially loved the little motivational pep talk at the end! ❤️👏

[@kristinorvis]

Another amazing workout! Loved the quick pace, it flew by but was also super effective. You look so great, Amy! Thank you

[@eshelleyoung149]

Love this work out! This is my second time around doing it and I was so much better and I can tell I’m really getting stronger; the second time around!

[@krystinstroud4587]

Loved this workout! Thank you! Using weights is always a fav!

[@macsullivan4675]

Thank You Any! Love your workouts ! Love your talk at the end of this one. Those tidbits are really wonderful!! Thank You so much!!

[@meganspencer6963]

Loved this! So challenging but not over the top. Thanks again Amy! 😅😊

[@joanneconway9914]

Great Workout! Fast paced and challenging. Sweat fest! Thank you Amy!

[@maryholt9422]

This was brilliant! Feeling STRONG!

[@jennawellington1895]

Amy you are looking amazing! So fit, healthy and strong! You are pure inspiration in workouts, motherhood, just life in general! Loved this workout. Definitely added to my favourites!! 🥵💪😁 Xx

[@BodyFitByAmy]

Thx Jenna!

[@mandydavis1795]

For me sculpt based workouts are too hard on my body with my disabilities. I didn’t enjoy this one with weights, so I know to keep using your weight strength ones in future. I am following your free timetable though and find you are the only instructor on You Tube that allows for low impact/disability needs so thanks from England

[@mikelaotto]

Jeez louise. That was intense! Thanks for continuously challenging us Amy! 💛

[@BodyFitByAmy]

Yes it was! So glad you liked it!

[@lisamenchaca9526]

Great workout!

[@lindsayvulpitta6948]

This workout was so good! Definitely one of my favorites, will bookmark to do again!

[@JosephineAustinLeonardo]

Love this Amy!!! Even your messages/advices/pep talks are amazing!!! It’s not failure it’s change it’s growth!

[@charitymartin]

Can't tell you how much I enjoyed this!!! 30min is more than enough time to get your heartrate up and keep it way up with Amy as your coach! I was 100% in the zone by round 2 what a great kick off to another week!❤🔥❤🔥

[@BodyFitByAmy]

Glad you enjoyed it!

[@rebeccacass5555]

That was a good workout. Feeling very sweaty. Thx Amy.

[@keifitmaven]

Amy, that workout routine was AAAAMMMMZZZIINNGGG!!! Thank you!

[@BodyFitByAmy]

So Glad you liked it!!

[@mayenacebron3458]

Love this format. Thank you.

[@katiedavin8563]

Loved it!! Wondering about the 5 who did thumbs down~what were you expecting???🤔

[@patriciaackley1406]

Love this cardio sculpt. Some of both. Feeling great. Way to go everyone

[@massimop5518]

Intense, very hard, loved it!! amazing!!!

[@FreyaESV]

Such a fun workout to come back to!

[@carolrossi4985]

This was another great one! These are so excellent and so effective, even just using light weights!

[@mollywinterswriting]

Loved this one!! Just what I needed today, thank you, Amy!

[@kayleecook614]

I’ll definitely be riding these endorphins all day with 2 no nap kiddos 🤪🤪! Great workout!!

[@Devi-qe2cf]

I really like your workouts...as it was a full body focused and not just upper or lower body cuz I love to make full body movements with weights.... 🤩💖

[@jackysummers5595]

Another great workout. Thank you Amy x

[@yvonneorton2732]

Loved this workout. Ideal first thing in the morning 👏

[@sherim9986]

That was awesome!

[@kafink21]

I loved this one! I’m always a bit scared of what workout awaits me Monday morning 😄

[@ericascicutella3113]

Omg me too! 🤣 I’ve dubbed it #murdermondays and mentally prepare myself to be destroyed in the best way possible.

[@Jain_m]

Me too 😂 today when I saw it's only 30 mins. I was like 🤩 yey! shorter than usual Monday workouts but while doing it 🥵🥵🥵🥵 it was intense... yet I enjoyed it a lot 💦💦💦🔥🔥

[@Jain_m]

@@ericascicutella3113 😂😂 murdermondays😂😂 but it's so true

[@Chicken404]

Love your 30 min workouts! They make me feel my best:)

[@kristisbeautyjourney732]

So fun for a Monday morning! The quick pace was great. My heart rate really got up even with the lighter weights. This one is added to my favorites. Thanks Amy!

[@MRJLS15]

Another great workout

[@michelebalcerek178]

Loved it!

[@nicolemoore6434]

Loved the format and creativity! Loved shaking things up on a Monday and doing something different!

[@BodyFitByAmy]

Yay! Thank you!

[@kellyshay3443]

Really liked this one! Thank you! Really tired but strong!!

[@BodyFitByAmy]

Good job, Kelly!

[@estherribeiro9143]

Love it!Loving the new videos Amy! Another new favourite, just amazing!❤️

[@annettehansen3481]

Great and quick workout!:-))My heartrate is so high now!:-))Really love the music, it also keeps me going!:-)) Thank you for reminding me to push myself a little to get stronger, that is so true. And yes sometimes I fail and I don´t have the energy, and sometimes I feel like can do it all without modifications, I guess that is how life is. And most important: I keep coming back, keep moving, keep showing up!:-)) Love your motivation, your creativity!:-)) Thanks Amy!:-))

[@katherinenadreau428]

Yes!! I love her constant reminder to be where we are today! Today, my knees weren't ok with all the lunges...it's nice not to feel like a "weakling" because I had to do the step backs instead.

[@BodyFitByAmy]

You're so welcome!

[@clareclarke8251]

Amazing workout, I absolutely loved it 💜 I lost it a bit on the bonus move when I forgot to shuffle but then you reminded me that it was growth not failure- thanks Amy 💜

[@DawnE1021]

I also liked the reminder to point our toes out when doing the pop-ups! :) It gave me something to think about :)

[@susanburress3579]

Loved this workout! Great heart pump first thing in the morning. Love your outfit! What brand and where can I purchase? Thanks!

[@mskelisej]

So much sweat dripping in my eyes! Nice to k ow that if I feel like a hippopotamus, it means I’m doing it right 😂😂😂

[@laurabeck2738]

I really love this style workout! It's so awesome to work with weights and Kettlebells in the same workout doing compound strength, cardio and core! The exercise combinations and pace are perfect, making this a great workout! Absolutely loved it! 💪💦🤩✳️✳️✳️✳️✳️!

[@sanmegmesias3968]

Done! Whew!😘👍🏻👊

[@westonsmommy4]

Where did you get your cute leggings @bodyfit by amy

[@Ashley.doeyes.5477]

Is this postpartum friendly?

[@BodyFitByAmy]

it is!

[@gerhardviljoen2323]

Give it up for Amy!!!!!!😥

[@anamsh1]

Is this pregnancy (3rd trimester) safe?

[@BodyFitByAmy]

it is

[@chloethomson2615]

Fabulous leggings!

[@amandaj3580]

Can we talk about cellulite??? I feel the amount of squats and lunges i do that it should be gone. I know “It’s normal” bla bla bla. But it’s absolutely embarrassing. Can you please give some tips??? I hate my booty dimples 😂