33 Holistic Beauty Secrets That Transformed My Skin & Hair

[@holistichabits]

I hope you enjoy these holistic beauty secrets!! 💗Click here birchliving.com/holistichabits to get 25% off your Birch mattress (plus two free Eco-Rest pillows!) during their 4th of July Sale. Offers are subject to change. #birchliving

[@MiyawakiSakura-qd1gy]

You are the best of the world ❤

[@d.roelofsen2588]

1. Castor Oil 0:32 2. Use oils 1:24 3. Manuca honey mask 1:50 4. Be mindful of your posture 2:11 5. Wear a hat outside 2:53 6. Physical sunscreen every day 3:25 7. Getting at least 7-9 hours of sleep 4:04 8. Sleeping on a comfortable mattress 4:28 9. Good healthy food/ limiting refined sugars and seed oils 6:31 10. Drink more (and filtered) water 7:35 11. Water filter for your shower 8:11 12. Wipe your phone down with alcohol 8:32 13. Wash your pillow case once a week 8:57 14. Silk pillow case 9:14 15. Stop wearing synthetic leggings (specifically if you’re allergic) 9:54 16. Sleep on your back to prevent wrinkles 10:46 17. Facial renewal acu puncture 11:04 18. Sleep with “frownies” 11:27 19. Hold your phone as far away from you as you can, and a bit up 12:06 20. Massage leftover creams into your nail beds 12:38 21. Glass callus remover and cream 13:15 22. Thick layer of lip balm or oil when going to bed 14:17 23. Dry brushing before shower 14:40 24. Don’t wash your hair every day 15:33 25. Apple cider vinegar rinser 15:46 26. Massage scalp and shoulders 16:23 27. Facial massages 16:56 28. Bikini trimmer for arm hairs 17:15 29. Wearing protective hair styles to bed 18:38 30. Working out 19:21 31. Reduce stress 20:13 32. Natural and organic beauty products 20:45 33. Red light therapy 21:09 Pretty sure I missed 2 but this is more or less it :)

[@Sona.dhillon]

Thank you

[@lostieaddict]

thank you.

[@zorabel8872]

Thank you ❤

[@beatrice3338]

Thanks 🙂

[@tthhaarruusshhii]

Thank you ❤

[@kurlykaitlyn]

My mother is nearly 60 and her little secret of wearing tape on her forehead has really prevented wrinkles. I remember making fun of her when i was a teen for taping her forehead but it's truly worked all these years 😂

[@Devygrg]

😮😮😮really

[@AC-iw5mv]

How does she apply it and where?

[@aris.s1s]

What time did she put it on

[@a.nna22]

You are such a light to this world Sarah. I started watching you when I was 13, and now I’m 23. Having you as my role model growing up has taught me to look after myself from a very young age. Thank you ❤️

[@kristinasanger]

I recently returned to washing my hair daily after a decade+ of trying to wash my hair every few days, to every other day. It just didn’t work for me, my hair never adjusted, it would be super greasy and itchy in between and I just tried to deal with it till the next wash but it was just so gross. I have to wash my hair daily and honestly, my hair feels the healthiest it’s been in such a long time. But this is definitelt personal, I just wanted to make the point that washing hair less doesn’t work for everyone and if you’ve been trying and it’s not working you’re not a failure and it’s ok to wash your hair more often ❤

[@EverythingEverywhereAllOver]

Satin is a type of weave not materiaal composition. For all who cannot afford silk, if you can put your hands on satin fabric made of cotton, that would be really great.

[@westy_besty3261]

Oh my goodness, I remember watching your channel throughout late middle school and early high school. You taught me so much about self-care and inner peace, and I'm so happy to see that you are still uploading. I haven't watched one of your videos in years, and I am very glad to be back. Peace and love to you, Sarah. 💓

[@nouzmb]

For sugar waxing. My mother taught me to wax in the direction of the hair growth. Before applying it just brush the hair with your hand against hair growth to make the hair stand and unstick to your skin. Apply the wax against the direction of the hair. And pull in the same direction of the hair direction. This prevents stripping of skin layers. And also prevents the ingrown hair

[@velinap]

I love your videos, they are so calming and so informative! But two things struck me: 1. Seed oils are not necessarily bad for you. Many of them are rich in polyunsaturated fatty acids. Just like olive oil, as long as they are cold-pressed and not industrially processed, they are actually rather healthy for you. 2. Satin is a weave, not a fibre. You can have satin made from natural fibres like silk, cotton, etc.

[@vivrecestcreer]

Castor oil is a thick oil that can block the oil glands on your waterline (eyelids). It happened to me, and was very hard to get rid of. The symptoms are eyes that feel dry all the time and tiny bumps on your waterline. Avoid if possible!

[@AncientMother]

L olio di ricino è ottimo come anti Age e naturalmente anche per i capelli ma a causa della sua densità va unito con un olo vettore di leggero e problema risolto

[@vivrecestcreer]

@@AncientMother Any oil can block oil glands in the lids. Using any oil for eyelash growth can cause this.

[@tealeafs3824]

I used castor oil in the past and the main problem was my eyes were on fire when applied on the lashes, plus it was so too hard to get rid of. I wouldn't recommend either.

[@divyadharshini8039]

@vivrecestcreer you are right, this girl is fooling around

[@thelimitdoesnotexist2705]

I have this now! Did you manage to get rid of it?

[@RachelInTheRaw]

I have to chime in about conditioner. I was a practicing cosmetologist for 8 years and was educated a lot on chemicals and ph when it comes to hair care. Depending on what you use to shampoo it can be REALLY important to condition your scalp too. Shampoos raise the ph of your hair AND skin and the conditioner is ph balanced with the shampoo to bring your hair and skin back to neutral ph (about 7). If you shampoo the scalp and don’t condition, the ph stays very high. This causes it to either be very dry (dandruff and itching) or causes the scalp to over produce oil making your hair limp and oily at the scalp.

[@PieniPingviini]

If you have fine hair don't even dream of putting castor oil on it. It's such a heavy oil it's gonna be a nightmare to wash out and it WILL weigh down your hair!! speaking from personal experience 😅

[@77Reba]

I have fine hair and I dilute the castor oir with other oils. (Usually virgin olive oil) So it will be easier to wash out. I also use clarifying shampoo after oil treatment. Sometimes I put this mixture at the end of my wet hair and let it air dry. Gives me smooth hair all the time. 🥰

[@cowtapestry]

When I was a kid my mom used castor oil to DRENCH my hair when I had head lice and left it over night. It took three or so washes to get it all out but it suffocated the lice and made it so they couldn’t stick to the hair, so it was worth it lol

[@suziesolar9077]

One trick is if you do try the oil, put shampoo on your dry hair first before water. It'll.come out much easier

[@5674Kc]

Same 😊❤​@@77Reba

[@ahoward3503]

Castor oil is 100% one of my beauty staples

[@mangoani]

Definitely need a video on natural fiber clothing!! I’ve been wanting to change my wardrobe to more natural fibers but need some clothing inspiration 😢

[@daylene6954]

some amazing companies - PACT, indigo luna, frank and oak, komodo

[@mslaurateague]

Everlane Kotn Armed Angels Organic Basics

[@allisoncolla]

I started using organic castor oil on my face about 2 months ago and my skin is GLOWING! its an amazing oil!

[@LOUISE__97]

Truly one of the most beautiful humans, inside and out. You just radiate light! ❤

[@AmandaMyTan]

I’m a big fan of black seed oil and castor oil- both topically as moisturizer for my super dry hands, and occlusive last step in my skin care routine, and I use a tiny amount and massage into my scalp for scalp care and hair growth. I also drink a table spoonful of black seed oil first thing in the morning and it’s been amazing- blood sugar balancing, appetite control, aids in digestion, super huge difference in my dry skin all over my body, it has a nice mood calming effect, and I think it’s helping reduce hair fall also. Amazing oils. Also I love drinking apple cider vinegar as well. Mixed with water, it’s amazing for gut health, improving immune health, and blood sugar balancing similar to the black seed oil. Faaaaaves~

[@cheekymonkeygirl3378]

I stopped frowning years ago and it worked tremendously. I do not have forehead lines.

[@Captain_Pink]

I only have one life and I'll be lucky to continue to age-- I'm not spending even one night in my life not sleeping comfortably for beauty lol. I love my beauty routines and I love natural products and natural remedies but I'm getting good sleep at all costs lol

[@JoanLPS2]

Once you get used to it, it's so much comfier. I suggest putting pillows under your knees and feet while you're getting used to it.

[@vanessac1965]

You're probably not allergic to the synthetic leggings, they just don't breathe so they encourage infections

[@RainingJellyBeans]

Thank you so much for making these videos for us. This channel is such a gem! Could you make one on how to protect your hair from sun and heat damage?

[@mandyconnecteddogs]

I grew up in the sun, worked outdoors in the sun most of my life. Hardly used sunscreen or hats. I look older than my age now (53) . Thr Sun really does hurt your skin. So does alcohol btw. Now i use castor and tallow oil and some serums. They do help. I also do face yoga which does help, face massage and recently picked up yoga again. All help . Love hour skin and hair.

[@jeanwoodall1523]

I'm allergic to most synthetic fabrics and fragrances so I mostly stick with natural fabrics. Stretch fabrics are helpful as each of my body measurements are a different size. My bust is extra large, waist is large, and my hips are medium. Below my hips I am extra small. My bust used to be a 3X when I was a 34KK. I got a breast reduction in 2015 and lost 8 cup sizes. They are still 5 cup sizes too large. I'm a 34GG or 32HH. It is 34D or 32E that matches my narrow hips. I wear a sun/rain hat with a wind strap when it is too bright outside. I have large pupils so light blinds me. I wash my hair once or twice a week, but condition it daily. I do the LCO method as my hair is low porosity. The cuticle is super tight and repels water and some conditioners and styling products. Step one is a leave in conditioner, step two is a low porosity hair cream, and final step is oil. For high porosity, you do the LOC method. Step one is the same, then you apply oil, and finish with a high porosity cream. I prefer toxin free products and clean ingredients. I need both a silk pillowcase and sheets since I like to cocoon myself completely underneath the covers. My scalp and hair don't like tight hairstyles. They give me headaches. I just use a wide silk headband to keep my hair away from my face when I am awake. I let it run free when I sleep as I got breakage when I wore a sleep bonnet. I prioritize sleep. My basal sleep need is nine hours and if I have a sweet dream I'll sleep as long as possible. If I have a nightmare I wake up immediately. I usually fall back into the same dream if it is a nightmare and a different one if it is a sweet dream. I am calm, passive, and easygoing so I don't stress very much. I likely don't stress enough. I listen to my body's cues. I want to switch to a twin size canopy bed. I'm the only one who sleeps on it. I can use the additional free space to swing my kettlebells. The bed I have is too large. Lee, our teenage son Daniel, and I can all fit on it. There isn't space for me to swing them. I'm a deep sleeper. Lee is a light sleeper and even a change in temperature wakes him up so he has a separate bedroom. I prefer a firm mattress. Lee prefers a soft mattress.

[@itelluwut4535]

I love frownies. Pared with my benzonite clay mask, and I make pork tallow for skin moisturizer. Look into it, our skin can better absorb tallow than it can oils. I work at a butchers so I get pure beef or pork fat I render into tallow. Pork tallow is so much silkier than beef. I also use it to cook with. I put it on my scalp and ends. It’s amazing

[@MissHallikeri]

Holistic habits are not just about outer beauty ! Actually inner beauty shines through ! I get stared at where ever I go because I have inner beauty !!

[@zenprinciple]

Love this holistic approach to beauty! Especially the tips about sleep, hydration, and natural products. Inner health truly shines through ✨ Would love to hear your thoughts on incorporating supplements into your routine!

[@SC-bo5sj]

Polyester also has a super low vibration. Linen has high vibration :)

[@polly2900]

If your hair is thin I wouldn't use castor oil it's to heavy. Learned that the hard way.

[@fashiondiva99]

Congrats on your wedding! This video was very informative!

[@heidiheidi0]

The only thing about that visor is that it does not protect your actual scalp. It's very common to get skin cancer on your scalp. I realise that yes, you have a lot of hair, but you have a hair part that is exposed and the sun can peak through.

[@AncientMother]

In ayurveda tenere il cuoio capelluto coperto è un errore che favorisce la perdita dei capelli quindi no cappello si visiera

[@abimon76]

just seeing you existing makes me feel so relaxed ~~ ❣

[@misscook2863]

Please make a video on low porosity hair

[@ceruleanswim]

Lovely recommendations! I’ve got to try Fitglow, their products look really good. My recent favorite thing is calendula. I have extremely sensitive skin and react to so many things such as chemicals, allergens, stress. I started using calendula hydrosol and it’s a miracle at calming my skin. If I have a rash I also use calendula oil. I would recommend calendula to anyone with sensitive skin, mosquito bites, etc!

[@helenadrizhal]

I also have a synthetic fabric allergy and I’m wondering if you have any tips on good organic clothing shops that make cute clothes. Thank you for your videos! They are so comforting and helpful!💖

[@poojarts1308]

Finally u upload video😭😭😭was waiting for so long..❤❤just in love with ur content..keep posting often❤

[@barbaran3205]

Well, she is in the engagement bliss. Let her soak it in.

[@aimeelee-ann314]

thanks so much for this! I am slowly starting to become more aware of all of the harmful behaviours, products, foods etc. that we're fed. It's nice receive trusted tips from someone whos been exploring this world for so many years now. Would love to see an updated video on your fav topical beauty products (makeup and skin) as well as ones that didnt work for you, or even a guide for what to look for in a natural beauty product!! it can be kind of daunting when you're beginning research.

[@Citrus1992m]

Huge thank you. I have learned so much from you over the years. Consistency is my biggest issue lately because it’s tricky to incorporate all the secrets all the time! 😅

[@kamm5280]

Can you specify which chemical filters are carcinogenic as you said? And what research there is on the subject

[@soupafleye]

Pls doooo be careful of oils on the face. I had a horrible experience. We all have different skin.

[@zoesherman9600]

I hope you don’t mind the question! But I’m curious on what your experience was? :)

[@wahine02]

Great video. Just a heads up, satin is a type of weave to give the fabric its satin finish or lustre. You can get 100% silk satin or a cheaper alternative is polyester satin which is what you might be thinking of. Xx

[@Ngan.marianguyen]

I'm SOOO glad i had u to look up to when i was in my teenage years.. im a proud natural products user until now! Over 10 years later 😁

[@TheKrystalbluefox]

I use Black castor oil in my hair oil treatments. Makes sense to use them on your lashes

[@iqrashabbir9952]

Hi Sara, loved the video. It made a huge difference in my health. Love your natural remedies. You have such a calm aura about you. Is it possible for you to do a video on sensory and information overload related de-sensitization? I feel like a lot of us suffer from both because of all of the content we consume to keep up with the world. How would you recommend recentering our senses and minds?

[@irinipapadim1991]

We missed you 🤗

[@kaellendias4920]

THANK YOU , I LOVE YOUR VIDEOS

[@AlexandraEHartman]

OMG! I'm just starting to switch workout gear to natural fibers and I hope it helps these issues. I have the acne too and it's so frustrating! Especially cus I've been blessed with an almost completely clear face.

[@littleczbear]

Sarah! Have missed your uploads 😭 It's been fun seeing you do Q&As over on IG and hearing about all the big changes happening in your life!

[@TheSevimuzun]

you look wonderful! so radiant!

[@amandageorge8137]

Love the thoughtful tips

[@hopesworld0113]

I was praying for this video!!!!!!

[@madegem819]

Omg shut up

[@evanbader2756]

Hey Sarah what’s your update on growing out your bangs? I like your video. LOL.

[@vesivibes]

Do you wear glasses? If you’re always squinting when looking at your phone. Maybe you need glasses? That was me before I realized I needed glasses for astigmatism. Just a small prescription.

[@Nadia-gb5ps]

Thank you for sharing! We appreciate you 🩵

[@marianav9655]

thank you foe sharing your tips! what are the red light panels you use?? and do you have a video on your current workout routine?? 🙌🏽

[@amaana1414]

i have been watching your videos since 2016, you have not aged a day!

[@RaviRanjanKumar-yx3fj]

Wow your voice is so sweet and soothing 🌿🪷🍒🫰💜 🧡Please take care of yourself 💚🩷💖

[@samanthahoos9827]

❤Thank you for this video as a reminder to take care of ourselves! I love your videos where you make products. I’m trying to stock pile homemade items from the garden now as gifts for holidays😊

[@anannarkhan4079]

I like your videos and also you. I've tried to follow the hair care tips from you. Here I'm facing some issues. I am sharing them so that you can guide me to a better solution. Thanks. 1) I have long hair. I was trying to only shampoo on the scalp and just conditioning on the middle to the ends. But After doing these several times, I saw my hair had become drier on the ends. And also I find my hair is not as lively as in the past. Is it due to product buildup as I do not shampoo on the ends and use conditioner? 2) Before applying any homemade hair mask should I not wash all of my hair with shampoo? If I only wash the scalp and the lower length of hair will not get the nutrients they have a cote of conditioner on them. Note: OGX Renewing + Argan Oil of Morocco Shampoo and TRESemme Thick & Full With Glycerol Pro Collection Conditioner. I also do not rinse with apple cider vinegar.

[@MandiMomOf9Channel]

Love this 💗✨ and I was just checking your channel today to see if you've posted 🥰

[@melaries1823]

I love all your tips and will def incorporate them in my routine

[@shay4178]

You should use the terra cotta foot scrubber. It's much better because it's a natural material.

[@77Reba]

I could watch your video even if it was an hour long. It’s so therapeutic. 😮‍💨

[@mr.rogers3513]

What facial oil cleanser do you use, or what is the recipe?

[@Melodyharter]

I’m so happy you posted!! I’ve been looking forward also my beauty secret is that I wear a red light mask on my face

[@ajoyfullsound]

It would be so so so so awesome if you filmed a week or two in the life of your hair!!!

[@catsseys]

I love your voice ... So relaxing

[@ByKristyLin]

i've found that synthetic materials cause all sorts of skin issues, acne, eczema, rashes

[@risingsara]

I've the same trouble with my body hair growth ... this is a great idea! I'll check it out!

[@karenmitchell333]

thank you for sharing, I enjoy your information ~ I love using black castor oil in my hair as a conditioning treatment over night. Its leaves your hair so soft and frizz free! I love to use use cause curly hair can be dry and frizzy.

[@laurenw.3656]

Any sunscreen is better than no sunscreen!

[@Chocho33-k6n]

I love your voice i love everything about youuu even we have similarities synthetic clothes gives me body acne too❤

[@lesleyelder2826]

Loved this video. Always lovely to see you. Such great tips 🌸🌸

[@me_smash]

If you plan a Q&A for the future, I'd like to know your opinion on Blueprint, Bryan Johnson's anti aging protocol. It may be extreme, but it seems to me, you would be just the kind of person to do something like that. I think he could even use some tips from you, skin and hair-wise 🤷‍♀️

[@Sorceress797]

Callused feet are a good thing. Makes it easier to connect bare foot with Earth without getting injury from stepping on sharp things. Embrace your natural callused feet ! :)

[@neptama1]

Beautiful angel Sarah, thank you for this video! And , congratulations on finding love and getting married! Love, from Athens ,Greece❤

[@paulapaula9677]

Great video! 💛🙂 thank you for sharing your secrets. I will try to make more excercise and I will definetly buy a silk pillowcase.

[@flyfly5172]

Omg finally ❤❤❤ thank you for the video. We love these kinds of videos

[@Jess-Rabbit]

I get the bumps after waxing too. Its called folliculitis. For me when i get it its so bad it doesnt go away by itself, I need antibiotics 😢

[@6xi6jk]

Bro, never use castor oil on the face, I used it once and my face ended up turning yellow. The color of my skin and my face changed for the worse

[@zoesherman9600]

That’s so scary! I’m curious on which brand you used? I have been using castor oil everyday for 3 months, so I’m super interested! I’m so sorry that happened to you!!

[@6xi6jk]

@@zoesherman9600 well, Thank you for your concern. It was not a brand. It was natural oil directly from the mill. The results may not be the same if it is unpleasant. They may dilute it and it will not cause what it did to me.

[@alwayshopeful7587]

Do you still get dermarolling for the scars

[@kimberlynoriette]

Congratulations on your upcoming wedding 💑 💖

[@vesivibes]

Question. Can you just use a red light bulb in your lamp and make your room red? For red light therapy?

[@alansosalara]

We love you Sarah

[@NanjibaArobyAysha]

Finally your video! I was waiting and worried a lot. Please give video soon❤ love from Bangladesh 😘

[@naibunty8909]

You look radiant!

[@alifiii]

I used honey as a mask and people keep telling me my face became more brighteness

[@Tacobelletacotaco]

Can you review Farmhouse Fresh skincare?

[@ameliafoley9569]

I use speakerphone to talk on the phone. I also work from home and don’t go out in public much, so I’m not annoying anyone 😂

[@YunaThaw]

How do you use castor oil on your eyelash and eyebrow?

[@SeekHim1st]

Can I use coconut oil at the end of my hair?If I have Low porosity hair

[@MiyawakiSakura-qd1gy]

Ilove you holisti ans your vedios make me happy and enjoy ❤🌸

[@chloedaschner8034]

What happened to Bambi? I have only seen him on your old videos

[@Diana-mu9vd]

Just have to say that is a lovely ring !

[@PoppyFields]

Hello! What brand/size are your earrings?! They are stunning💓

[@liloji8840]

Did you try pumpkin seed oil for hair?

[@Holistic_Health_Nutritionist]

Great tips, you are a natural beauty… I’m so curious to know how old she is, does anyone know?

[@Diana-mu9vd]

Can you make a few fitness and cloths brands that are natural fibres?

[@LE123LE123]

I can’t wear anything but cotton clothung but it’s near impossible to find- would love a vudeo on where you get your cotton attire.

[@roisinmaire8275]

hiya ! i live in europe and i was just wondering if you could reccomend any suncream brands, as well as maybe shampoo and conditioner that might be available here ? im a longtime fan, thank you !!

[@dvramana5218]

Please make a video on how you manage your periods😢