34 Classical from "Return to Life through Contrology" by Joseph Pilates

[@stephendulajr.8124]

Thank you! That was great. Easy to see the exercises and i love the quotes. I appreciate your work! One Love.🙏☮️❤️

[@이지현-i2u]

Thank You ❣️and Thanks for all Joseph 🙏

[@kirstyandlaura8472]

Been really helpful - just sat with this and worked through them - def good to have the visual

[@MsBlackb1]

Thank you for watching - I am glad that it was helpful and I hope you liked the music x

[@kirstyandlaura8472]

@@MsBlackb1 loving it - have literally practiced Pilates every day this week - feel so much better for it

[@MsBlackb1]

@@kirstyandlaura8472 😊 it really does work x thanks for your support 🙃🙃

[@leanne6177]

lovely, a beautiful relaxing video

[@fatimareginarosabenedetti3689]

Arrasou ❤️amei 🙏muito bom!! De verdade . 💎

[@anyadarlingg]

This is beautiful :) I am 22 and have been practicing pilates thru KZbin since I was 17. Lately I have been rly enjoying learning more about Joseph Pilates and his beliefs. The history is very intriguing

[@jenniferhildebrandt6757]

Lovely! Thank you for sharing!

[@liritadam1279]

This video is amazing!!! Love it!!

[@GenitVera]

What a beautiful video

[@sophanamaneechote9431]

Thank you tor sharing.

[@Foreveradriennexo]

Magnificent! Thx!

[@unique5413]

Thank you🙂

[@yvonnehernandez7357]

How many repetitions, more or less, for each?

[@MsBlackb1]

As long as there is correct alignment and full range of motion / then depending on the muscle group - Between 3 x 8 or 3 x 5 as an approximate guide 🌱

[@ourclarioncall]

Are you supposed to go through all of these exercises in one session? Doing 3x5 or 3x8 ?

[@MsBlackb1]

As many as you can do with perfect form x