34 Minute Full Body Dumbbell Strength Burner Workout to Sculpt and Tone

[@amandaswinney6600]

This is only the 2nd time I've done this one. I took it easy after giving blood, doing only cardio for a couple days, so was eager for a challenge with weights & this qualifies! I'm still only using medium & light weights--had to drop to 2# for shoulders (but I added one on upper hand for side bend) & 3# for triceps--and did full bear plank, but on elbows. At 65, I'm proud I can do this & feel tired, but not gotta-go-back-to-bed exhausted. Thank you for the awesome range of offerings!!

[@lorigruber47]

This is my first time doing this workout. I LOVE this format . It was Challenging and a little Tough. I had to drop down with my weights. Arms, legs,core and glutes are on fire 🔥🔥thank-u Amy for sharing your workouts and monthly calendars that I follow consistently!

[@mariaangelone3129]

Amy, you never disappoint; you consistently give us challenging and effective intermediate workouts. Thank you for your creativity and great energy.

[@harrywise6759]

Amy, I started your workouts at home because of the Lock-down in South Africa. i spin at the gym as well as do Boot camp at the gym. so doing your classes has really helped me to keep up my fitness, so after Lock-down, I will still be fit. I find your programmes excellent and when completed you know you have done a great workout. Keep it coming!!!!!!!!!!!!!!!!!

[@elsatamegao326]

Thank you for another great workout! I started doing your prenatal workouts when I was about 5 months pregnant, and now, 5 months postpartum, I'm feeling stronger than I've ever felt! So, again, thank you for sharing your workouts!! Love from Portugal!

[@nikkifalvey3586]

I’ve been doing your videos 3x/week or more for the past 3 years (since getting pregnant with my daughter) and this one kicked my butt!! Thanks for continuing to challenge me and for helping me become fit at a time when I need it the most!

[@katehamilton3596]

Amy that was amazing! I miss old fashioned strength training sometimes. I used every dumbbell in my set from 5-20lbs. I did repeat the squat/plié section twice. I would love a 45 minute version. Thanks as always.

[@TheDannigirler]

This was an awesome workout! You've genuinely transformed my life! I started your workouts during my pregnancy and now 8 months postpartum I'm the strongest I've EVER been! Thank you for all you do! ❤️

[@J92013]

Danelle Taylor Same here! I am almost 10 months post partum and found her during my pregnancy. I am obsessed! ❤️🙌💪 Congrats mama!

[@yvetteszkudlarek3393]

Just finished this workout. Thank you, Amy! I am slowly re-introducing strength training back into my workouts, and this was perfect. I anticipate a sore body tomorrow! I discovered your videos a few years ago and have loved working out with you! You are a life and sanity saver during the Coronavirus pandemic.

[@nicolaybastos]

I needed this today, muscle burn without jumping around with all the heat and pollution. You literally have the perfect workout for every occasion, thank you :)

[@daniellestearley8191]

This was an amazing workout, so comprehensive and tough. Thank you Amy, you are so awesome!!!!

[@annetteweber1684]

Amazing workout, Amy! The workout flew by. I love how it is a little different than other workouts, sticking with the same exercise but at a different pace. BURNER is right!!!!!!!!!!!!!! Thanks for your expertise!

[@sylvialh]

Great workout! Thank you for having some without music. My mum is nearly deaf and she has a very hard time hearing the instructions over the music. It's a common problem for old people so it is nice to have accessible exercise programs (without music). Captions or the exercise name would also be helpful but I understand it's a lot of work :) I also love your workouts so thank you!

[@shaunlewis8991]

Soooo glad to have discovered Amy's classes. During these difficult times when I can't get to my gym, you have been a life saver! Great exercises, well chosen, challenging but easily tailored to different levels and great pace. Thank you! Roll over Peloton!

[@cherylholland6571]

Another excellent work out. I love the burn out/no repeat dumbbell work out. And, there was cardio. I love how your work outs are challenging but doable. Thank you.

[@theresaw1117]

Thank you Amy your workouts are tough but they keep me engaged. Love how you format your routines! Just back into working out due to a injury, I know I'm going to feel this one tomorrow cause I feel it now! I'm going to do one of your workouts every day this week and see how it goes! You are a awesome trainer!

[@SuePenn]

I like the slower pace, easier to concentrate on form. Looking forward to doing this and feeling that burn.

[@nancyduffy5302]

Love love your workouts. I love the detail, and thank you for showing us how to stand properly when doing your exercises. You’re a great coach

[@fer8095]

This was a great workout. As a woman of 50 I am really focusing on strength. I was a little concerned as a younger trainer the approach would be to much for me. This was great. I will definitely be revisiting this one! Thank you for be approachable for all ages

[@kirstydonnelly1534]

Holy moly this was a burner. Thought I was going to cry during the lunges. Please please please can we have more videos like this. Love mixing up tempo. Totally want the challenge of those super slow squats. 😁💪🏻

[@sharongreen8503]

THANK YOU!!! Discovering your workouts has been so amazing! I love your workouts! I have never before been able to work out to videos, I found them too boring, but you ROCK! THANK YOU SOOOOOO MUCH!!!

[@iamnotme3986]

This is what I was looking for. Slowing down on the reps to feel the burn. I just finished. Thank you, Amy for another great workout.

[@aislinggibson4750]

The 4 week food plan you created is fantastic! I downloaded it to my phone and I use it to plan all of my meals! Thank you!

[@aimiwoolsey8688]

Thank you so much Amy, you are such an inspiration! Your body is incredible - you give hope to mums everywhere that their body can be strong and toned again with the right exercise programme. Thank you for teaching me about my core, it’s still a work in progress and even when I can see changes elsewhere, that lower tummy fat just won’t shift. But I’ll keep going until I feel more confident. Thank you for all your hard work xxx

[@Singingmyheartout3]

Such a good, challenging workout! Thank you for your prenatal and postnatal workouts! You guided me through my first pregnancy and helped me stay in shape and recover well!

[@kimmoulton8868]

Love the workout Amy! As always. Thank you so much for these videos, it really helps me to keep fit!

[@dralison77]

Excellent, very effective workout. I appreciate the mix of upper and lower exercises - thank you 💕

[@jelenamladenovski2832]

I really enjoy workout with you. A lot of different combinations truly inspire!

[@chefdebschneider]

A burner for sure! I enjoyed the one-and-done structure. I am truly done.Thanks, Amy!

[@rachellong5844]

I loved this style of workout. Thank you for posting free workout videos!

[@julierobinson2860]

Your workouts are so much FUN!!! I can’t believe how much this one burned!!! Thankyou!!

[@carouselcakes6237]

Another great workout Amy. Love from UK.

[@dimplesehgal4946]

All your workouts are amazing thank you Amy .Cant thank you enough for bringing us on this fitness journey with you.

[@saferny]

That was a tough one but I liked it! My goal is to get better and better at it -so I will do it occasionally!

[@angieventresca4969]

Love your workouts. Just did this one for the first time. My new favorite. 😊

[@amandaswinney6600]

I previewed it first (at 65 with joint issues, I'm careful) & thought I could do it. I went with medium weights, shifting to light ones for some late overhead moves) & did OK. I know I will do this again & try increasing weights on 1 or 2 moves at a time. I was surprised that it was my back calf that burned & almost cramped on those lunges. And I tried the one leg bear plank but couldn't feel anything, so did both but on one flat hand & one fist, then changing hands back and forth, since it's my wrists that have trouble with bearing that much weight--left elbow always aches, too. Anyway, thanks for a real challenge that I can grow with!

[@sanazbayramzadeh4946]

Thank you so much gorgeous amy, i really like all of your workouts and those are my daily routine, i really enjoy doing them every morning because made me cheerful! Thanks thousands time

[@christinawheeler1034]

That might have been my favorite I've done of yours! And I've been doing them for years since having kids 😊

[@suzl762]

Great workout! Thanks Amy!

[@deboralevenson4070]

Thanks for your workouts during this time .love kettlebells too ,

[@lutfahfirfirey917]

Wow! Such a powerful workout 🥵💯🔥💪🏾🤗. Thanks Amy. I needed this today 🌺🙂

[@ruthgarcia6447]

Thank you Amy! That was a hard one! 🔥🔥🔥🔥

[@SuzanneStognerComer]

LOVE this workout! So great how you mix it up!!

[@cathyquinn4784]

This is powerful and effective also as always the best instruction and form.Ive been a fan for years thank you

[@brandismith9537]

Fantastic workout for my birthday!!!! THANK YOU AMY!!!!

[@riotforlove]

Did this yesterday and definitely feeling all of the great work I put in to my legs. Liked this one - the challenge level and the burn 👍🏻

[@aislinnlowe3661]

I really enjoyed this one this morning!! Thanks Amy!! Keep them coming!!

[@leahcalleja7813]

Loved this workout, love the slow burn and mix of exercises

[@SHaBel-ph3zs]

Great workout! You deserve so much more subscribers!

[@hajarmdsaid]

Oh my god. Did not see that coming. Have to do this several times tho. To get accustomed to the pulses. Tq amy.

[@ladislavasura1613]

OMG, my legs are on fire!!!! Thanks a lot for this work out!❤

[@emilymachado6916]

Thank you Amy!! I felt the burn!

[@wendylemon2948]

Great! Loved the format. Tough!

[@lisamenchaca9526]

Perfect for today! 💜

[@lindabutter2783]

Really enjoying all your workouts!

[@seekingfitnesstipsandlaugh2126]

GREAT body burning workout as usual!!! THANK YOU!!! 🔥🔥🔥💪💪💪💖💖💖

[@ds9399]

What a burner 🔥, my muscles are shaking ✨👏💪

[@barbaralelli5315]

Ouch! Feelin’ the burn - great workout. Love your videos. Thanks

[@camillet3797]

One of my favorites! You really put together fantastic workouts!

[@sheilakissane6677]

Thanks Amy, great workout.

[@taniapapsdorf708]

Great workout for these staying in days! Thank you!!

[@smooshtheconfuzzled]

Another great workout, thank you :-) Those plié heel lifts had my calves shaking!

[@GiulianoTaddei]

Really work hard. Thanks

[@suzmac1]

Thanks for another great workout, Amy! It is very aptly titled, because my muscles sure are burning : )

[@Romie15]

I love, love, LOVE Amy! Thank you so much!

[@marcybrubaker707]

Loved it! That burn felt great. Thank you!

[@sarahmaedel4075]

Definitely feeling the burner!

[@gabrielapenhasi519]

Great videos! I love your workouts! Lots of love from LA

[@shannonbeaver5372]

This was a great workout to end the week! I'm shaking and my legs & arms are on 🔥🔥🔥🔥🔥!

[@sararoylance3727]

Great full body workout!

[@jeffhaskins5701]

Thanks Amy! I loved the burn!

[@ericascicutella3113]

I struggled with this one! 🔥🔥🔥

[@rosejenkins7037]

Tough one for a Monday morning but really good!

[@amam552]

Love ur dumbell workouts Amy .😍

[@Gina2u2]

I will be doing this one for sure.

[@77mpp]

Amazing workout! Thank you

[@francisw3456]

Loved the variation, thank you for this!!!

[@Ock_Small]

Oh god I'm burning! Feels good man 😌

[@annettehansen3481]

So much loved this workout :-) I really love the variety in your workouts, making sure that I am never bored :-))

[@jonaholgado8293]

Challenging enjoyable workout!

[@cheriyost2780]

Love this workout! Do more similar!

[@brandihugheysaidy9351]

I'll definitely have to bust out the foam roller tonight! Feelin the burn!!

[@debbiehart5922]

Loved it!

[@kristinanovoselova6451]

I loved it! Thank you sooo much!

[@lidainnemee5321]

This was awesome and before you I did already 35 minutes but I feel very good

[@Kharukat]

Killer Amy! Way to go!

[@emmaharding2451]

That nearly killed me! Great workout definitely will do it again and hopefully will stop less on the lunges!!

[@saramontauti9260]

Great workout!

[@hitenshah9]

I did this today yay

[@ma.julietrone862]

Thanks Amy 😘

[@lanea5397]

This was so great, thank you for posting :)

[@heatherobrien7735]

Ouch (in a good way), haha! Also, fun and nice to mix it up! Thanks Amy!!

[@J92013]

Exactly what I needed woah! 💀

[@daniellafahey8403]

Wonderful, thank you 🙏:)

[@laurenfleming2587]

Loved it 🔥

[@thatsweetblendwithkimruedi4054]

Loved it!!! Great workout!

[@nurrikhlah1920]

Awesome

[@sunnydaze9644]

Love your workouts, thank you!! I'm just wondering if you have any suggestions for protecting my lower back area while doing these workouts in the bent-over position? I've had L-4/L-5 fusion and knee replacement so the bent over position on the lunges really hurt. I've love to read your thoughts. 🌸

[@Jen-pw8rl]

I am on 🔥now 🤣 thanks, love this workout 💪

[@Жека-э9р]

How ever good!