30 Minute FULL BODY Show Up with WEIGHTS: At home workout for strength and cardio

[@carolrivas7001]

I show up 🥰 Thanks Amy

[@authormccastile]

Loved it!

[@IM.Sports]

Thank you, I always loved sports and this inspired me to create my own workouts on my channel. They work and are fun too 🤩

[@louloureads3953]

Really enjoyed that! Thank you!

[@meganhill7576]

That was AMAZING!!

[@cristinacummins9145]

Challenging! As always. As usual. Love it.

[@victoriafraher9896]

Loved this thanks Amy. A great start to my day. X

[@aloysia-JESUS]

Great full body workout!💪

[@ryanconnor485]

Looking forward to this one! Doing it tomorrow 😊

[@jenniferglowacki6651]

That was fun! As a 63 year old woman former athlete, trying to maintain may physical strength is so important. Your videos are ones I look forward to and feel so great about when I'm done. I try to push myself to do what you do. I'm more often using met 15 lb umbrellas now vs my 10's.. You have helped so much! Keep making these awesome new videos. I know how hard you are working and I really appreciate you!

[@lauriewanta8822]

Felt GOOD!

[@KatelynPickett]

LOVED this one!!

[@clareclarke8251]

Great workout, I love a windmill but the planks at the end were hard!

[@MollyRager-h5v]

Great workout! Loved that it incorporated dumbbells and kettlebells!

[@laurabeck2738]

I Showed Up and rocked Day 1 with intension, strength, vigor and a great big smile!! 😁

[@hanni.m]

That was a GREAT one for Monday morning. I love the basic moves - it's always been there and it works 🏋️! Thanks for showing up for us every day Amy❤.

[@BodyFitByAmy]

All you have to do is SHOW UP! Alternate between dumbbells and kettlebells in this full body workout. Start back to basics for round one, then add some (optional) intensity in round two! Three circuits, three moves, two rounds, then you’re done!

[@Anue_Kr]

what can do instead of windmill? I really hate this excercise and it hurts shoulders a lot..... ://////

[@amandabrown369]

loved it and it flew by!!! great bonus move too!!!

[@jenniferkazmar5596]

Excellent workout to start show up! Loved the diamond triceps! Thanks Amy!

[@jillrfisch]

I have been off on a hiking vacation to the redwoods and Yosemite. (Did you miss me?😂) Loved this first workout of Show Up. I could really feel the difference after a week off even though we hiked hard all last week. Thank you for always being here with these workouts! I love doing them sooo much!

[@kimberlyhook5009]

So excited to do this show up workout month!!!😊

[@aimeegwatney5662]

I loved this workout- and the colors you chose for your workout outfit were really pretty.

[@alliemarie23luv]

These monthly challenges are my favorite! This workout, killer 🔥

[@lorigruber47]

Also Amy I LOVE Working OUT ❤

[@chelseafreese731]

Perfect back to basics workout! What a great start to the week and month!! ❤

[@courtneytallman5555]

Loved this workout!!!!!

[@GracieandKathy]

Great start to the month! And loved the all around format too. 🎉

[@gwensmith9399]

Loved it, and it went fast! Thank you Amy, Kurt and Vivian❤

[@Angelina-R]

Show up is going to be amazing! My Sister has just bought me an extra large mat, game changer! Great workout I loved it

[@jielinghe6150]

Such a great one. Loved it. Let’s keep showing up for ourselves, and showing up for one another ❤

[@bethanylapp9583]

Love the length of this workout!

[@Scrambledmeags]

I got to sneak the workout in shortly after putting both of my wee ones down for their midday rest. What a burner! Mondays are extra powerful! Thank you, Amy!

[@LynnH4081]

Great start for our September challenge. I was really feeling those windmills today 😅 looking forward to this month's workouts 🙌💛

[@pancaherbal]

PERFECT BACK TO BASICS WORKOUT!❤❤❤

[@leighannmerritt380]

I loved this workout! My muscles were sore and I was a little sweaty. I really liked the length of the video and the movements. Thank you so much!!!

[@rhondah6520]

Fantastic start to our new challenge! Always love going back to basics so that I can go heavy, not feel rushed and concentrate on form. Sweaty and feel great now! 😍

[@pattijdecker]

Loved it! I Really enjoy your workout videos, you keep me moving!😅

[@michellep2278]

I'll always show up for Amy! You have made it a joy to exercise at home!💖

[@maryleebates3546]

I know that was "Full body" but my arms were especially feeling it! Thanks for the new monthly challenge!

[@corinaz.4343]

Such a great workout!! The second round was tough 🔥 Ready to keep showing up with you all! Thanks Amy, Vivian, Kurt and Marianna!

[@vinnyv981]

Woooooohooooo this was super intense.. had to take a lotta 'breathing breaks' 😂 another awesome workout Amy!! Loving Show up September already ❤❤❤

[@lorihayes6746]

Thank you for the monthly challenges, Amy!! I love them and look forward to each one. I loved this first day of the showing up challenge!

[@cyndilm]

This was a great strength workout, thank you!

[@heatherbenavides4530]

I missed practically all of the last week of Elevate because of a sinus infection. I was this close to closing out a whole month. But my body was not having it; had to take time to recover. I'm still not 100% but it felt good to get moving again this morning with #1 of Show Up. I cannot tell you how thankful I am for your channel. Thank you for all you do on here!

[@nsobetska]

Absolutely great workout 🌟🌟🌟 exactly what I needed thank you!

[@lorigruber47]

LOVED the Show Up CHALLENGE! My muscles are feeling the BURN 🔥 and I’m pouring in sweat. I also love the length because it didn’t feel rushed. Thank-u Amy! 😊😅

[@claudial.8789]

Yeeessss such an awesome way to start my morning. Last night I glanced over the video before bed just so I could get ready for this morning and I woke up excited to get this done. That toe tap variation on the lunges got my legs feeling like Bambi 😂

[@caris3432]

That was a great workout! Loved everything about it!

[@ACL-k5z]

Love the fall colors! Awesome workout! The basic moves are my favorite! :)

[@katieengel1304]

I absolutely loved this one! Happy Labor Day and thanks to the whole Body Fit By Amy team for all the great work.

[@kristisbeautyjourney732]

Great full body workout! I'm a fan of back to basics. This really made me sweat and I always appreciate all the modifications you offer. Thanks Amy!

[@annettehansen3481]

Yes that is what it is all about: showing up!! Great first workout in the show up challenge. Cannot thank you enough for all the amazing workouts you share with us, it has been a gamechanger for me. Your workouts have everything I need, don´t have to do anything else! Thank you Amy!❤

[@mollyjacobs3931]

Nailed it again Amy! Such a fun and quick workout. Feeling great afterward!

[@lauriec5235]

Terrific Tuesday workout for me after work! Thank you Amy!!

[@michelleshealinghome]

This was such a fun workout and I really like the theme of this month's challenge! Thanks, Amy!

[@carolyn9461]

Love the back to basics!

[@yvonnefall12]

Great start to a new month

[@carolinebutler404]

Really loved the variety in this workout and how quickly it went - thanks Amy - you keep me moving!

[@amberschleigh1620]

This workout was great. Love the back to basics. Definitely saved for future! 😅

[@lauriec5235]

I love this one! I was able to use a little bit bigger dumbbell today - getting stronger the more I 'show up!!'

[@zmcwardy254]

Hot workout today! Great range of moves as always. Thanks Amy.

[@janetacal1176]

Great workout 🏋️‍♀️ Amy. Thanks for explaining how to do the moves. Very helpful to ensure we are doing the exercises correctly. 😊

[@felisitataylor5535]

Show up today day 1️⃣ I enjoy your workout ❤

[@9bakers]

Got the heart pumping. Great job.

[@lamb4804]

Loved this workout - as ever, you motivated me to 'show up' after a hard day at work!

[@scottcolumbo4379]

Loved the pace, BPM are very high which was perfect!

[@alinabelousova]

Loved it! I like the add-on of new moves here and there :)

[@ds9399]

I love your positive energy 🥰, brilliant format and exciting workout ⭐️👍🙏

[@eleanorgregory8658]

Love this workout 🏋️‍♀️💓

[@jose-anneleclair7561]

awesome combos Amy! thanks for a great workout! 🙌🏼💗

[@avivawilliams9682]

Just the right amount of hard for today. My favorite move was the deadbug with overhead weight. 21:30

[@rachelleo8881]

Thank you as always. 💪💪

[@livefit4god]

Another great workout!!!

[@yvonneorton2732]

Enjoyed this workout ❤

[@emmaharding2451]

Great work out! Thank you!

[@gabypaa]

Thank you!!! I loved it!

[@charitymartin]

Super great!

[@nancycarey9857]

Thanks!

[@ellagriffiths2078]

That was great loved it thanks. Are the options on the video still for pregnant woman also? You don’t talk about pre and post marek as much these days!

[@SashaLinssen]

Do you have anything that shows the specific exercises and reps that are done with each workout??

[@tinktrace13]

Really enjoyed this workout Amy! Short and sweet, got the job done and back to basics! What weight of dumbells and kettlebells do you recommend having on hand for your workouts? Thanks!

[@paulagabay9915]

Awesome. I got a little emotional Amy.

[@j0asmine90]

I will never thank you enough

[@susanacuervo332]

❤️

[@susanacuervo332]

❤️

[@susanacuervo332]

❤️