30 min DUMBBELL SCULPT WORKOUT | Full Body | No Repeats

[@fitbymik]

Hey team! 💕 It’s officially our final workout of the January Challenge! I’m so proud of you all! 🥳 Let’s smash this 30 min Dumbbell Sculpt to finish the month strong. WARMUP and COOLDOWN videos are linked below. 🥰 WARMUP: kzbin.info/www/bejne/hpWYmJqoZsd4p8k COOLDOWN: kzbin.info/www/bejne/laOnoaioidpooaM

[@jessica4807]

This is my favorite full body dumbbell workout. My arms and legs are toned, I feel more energized, and my waist has slimmed as well. Thank you so much for helping us stay fit at home.

[@lesellen1994]

Another great one…that side plank with lift was a killer!

[@elizabethmanning1208]

Omg yes. First one I had to do the modification for and it still killed!

[@mariajames5834]

So glad I discovered you here! Love all the workouts with the limited talking and fun music. Will you ever be doing a 40 minute full body strengh with warm up and stretch? Thank you!

[@MrPaulanicky]

Yes I 2nd that

[@karinegelade5586]

It was an absolute pleasure to exercise alongside you during this month. I am looking forward to seeing more workout from and a huge thank you Mik to make us feel better each time 💯💪💖💋😘

[@elizabethmanning1208]

Thank you! Your workouts are awesome. When you said it was the last move I was thinking what it's been a half hour already? You keep it fun. You rock.

[@MsRio29]

I recently found your channel, and I'm enjoying your workouts so much! ❤️ I love that you put modifications in for the days I'm challenged with knee/back issues. And your thumbnails are great - makes it easy to see how long the workout is and what it's all about!🥰

[@CcYcc333]

I loved this one so much! 30 minutes went by so quickly and I enjoyed every minute of it. Thank you Mik! :)

[@jennywagner5178]

I just found your channel and i totally love your workouts🎉 greetings from Germany❤

[@gomoku6461]

I definitely need to repeat this! The one-legged dead lifts were awesome! Thank you!

[@Lisa_Lem_1776]

Excellent! I am up to 12 lb weights for most workouts, so amazing I've got my energy booster I take as soon as I wake up and in minutes sI am ready to work! Thank you!

[@janelefever3131]

Excellent workout! Love the Compound moves. Please add a warm- up & cool down(otherwise I would never do those). I would definitely do a 35 minute workout with those included. Keep up the excellent work!

[@tamelahart4808]

Just discovered your channel. LOVE IT! I've worked out and taught for over 2 decades and am so pleased to be working out to your varied workouts. I especially love the way to do your combos. There are so many new variations. You are so creative! Thank you.

[@agnesgarcia2610]

LOVE YOU!! Finally I found a workout that are having slow moving, Not a raise! Great idea and workout.. especially for women's that are 50 and up!! LOVE IT!!! ❤️😘

[@accesorioslindapaula]

I love fullbody workouts with dumbbells. They are my favourites. Thank you!!

[@kirakrejci2628]

I usually aim for the 20 minute workouts because that seems to be all I can squeeze in, but I got this one in today and loved it!! Love the no repeats so I don't get bored AND low impact!

[@aimeezzz]

You’re an outstanding KZbin fitness instructor! Your workouts are leagues ahead of any others on KZbin for your clear directions and your compound strengthening moves. Thank you! Telling all my fitness loving friends about your channel.

[@dawnrose7831]

Absolutely LOVED your January Challenge!! Can't wait to continue to work out with you as I get ready for my daughter's wedding in May! Thank you for always making the workouts fun and challenging! :)

[@oriettacdiazp.6979]

super loved this routine!!! both thumbs up!!!

[@sharmishthajha2141]

Hi Mik This 30 min no repeats workout is the best ever.The pace and intensity are just right for me. Thanks a ton ❤

[@madisonbuccola9300]

I’ve been on a 30 minute full body workout kick during my first trimester of pregnancy, and I really love your style and how you include modifications. 💓

[@FlossontheMill]

Brilliant full body workout Mikala thank you. I definitely felt the burn 🔥 with one. 😊 💯✔️

[@sissel5369]

Really nice total body workout! I think your workouts are great both length wise, music (eventho I don’t listen to that sort of music in my daily life) and I really like your soft sweet energy

[@denisenichoel]

I’ve been following many of your videos and this one is one of my favorites - a lot of good movements here.

[@majormoku]

Appreciated the no repeats today, ty, for heelping me do something accessible and easy to follow 🙏🙏💖

[@Artspeaketh]

I enjoyd this workout as I do every other workout with you. So thankful.

[@Artspeaketh]

Attempted this again! Loved it like the first time.

[@megangioffre8051]

LOVEEEEEE these works outs! You make it so anyone can do it! I am huge fan! You keep me motivated and coming back for more!!!

[@deborahmcandrew1187]

WOW WOW WOW Intense! love the variety of your workouts. Thanks 😊

[@goelshweta31]

What a fun way to start my week! Thank you!!

[@laurabeck2738]

This is the best Full Body workout!! I felt challenged and strong throughout the entire workout and, I love how it also has that element of cardio in it with the squats and lunges. Great workout!! Week 4/Day 2 March Calendar Choose Your Own Adventure 2023 is done ✔️ 💪🔥⭐⭐⭐⭐⭐!!!!!

[@sicknick091]

Loved it. The instructions were very clear and precise. Each exercise was brilliant.

[@AliM-hw6zq]

Thanks for helping me start my weekend on a positive ❤

[@antoneladeranja3506]

Finnally I 've found intersting and targeting full body workouts 💞👌💪. Thank you💃

[@mariefranceletarte1823]

Absolutely loved and enjoyed this 30 minutes workout. Well balanced! ❤❤❤🇨🇦

[@nileriver1632]

girl ily lol. ur workouts are so good. i’m always shaking after even tho i’m not doing the most craziest workout.

[@Miewkkk]

Love you sooooo much from Thailand mik! Your dumbell clips are super great, slow but super touch! . Also your other clips, l workout 4-5days a week and yes! I follow you everyday hhaha😂 . Thank you so much and keep doing mik! But if you're ok pls do 40-45mins 🥺 I'll wait for someday you do it haha

[@JustAlilDaSh]

Just started following you and have completed 2 of your workouts and loving your style so far!! 👌 Keep up the great job! 😊💪

[@brookebyers1114]

Another great workout, just finished. I modified some moves and used two different weights. Thank you!

[@stephanienavarre9825]

Amazing teacher and channel! Love it !👏🏻

[@susanaltandishliev606]

I really enjoy your classes as they are so well balanced and great instruction.

[@janewarren9546]

That was amazing and si hard. 20 minutes is the perfect timeline, too. Would love a warm-up cool down added.

[@moniquedatta9230]

I finally did this workout. LOVED IT!

[@MymusicKincso]

I love, loved this workout! ❤️❤️❤️ thank you! Sincer descovering your Chanel (and you 🤗), I subscribed and have tried various workout. And I loooove them! 😘 😘 😘 😘

[@carole1328]

Super seance je vous decouvre aujourd’hui…merciiiii🤗

[@mary_mtb]

Love you dear mik . Im in love with this workout and i do it every day 💪

[@katherineaskue1567]

Impressed with your videos every time!

[@naomifenton2159]

Fantastic body conditioning workout really loved it ❤️

[@CharlotteOHara1]

Wow that 30 minutes went by fast, thank you Mik!!

[@mariefranceletarte1823]

Loved it. Would love to have a 40-45 minutes for weekends 😃🇨🇦

[@lauradelgado2025]

Me encanta hacer tus clases , saludos desde México

[@elhammohseni1085]

The last one movement was a killer ❤️‍🔥

[@yonikkakae86]

The last three had me 😮❤🎉 but loved and will repeat!! 😅

[@herbboughner3944]

Loved this workout as I do with all your workouts and thank you for the warm up and cool down. Sometimes we forget to do that ourselves. Also love no repeats, especially if you don't have quite the energy some days. Your channel is awesome. Moe

[@monicamike4834]

Great workout 💪 👌 , more of these please include the warm-up and the cool down

[@shakiraas1]

I only had 12 and 15lb dumbells and this was tough lol but I really enjoyed it, thank you

[@lilianmoore4409]

My favourite workout. No repeats or constant chatter.

[@nanazhou3330]

❤love your workout. Also shared your videos with my other friends too. Thank you.

[@AndreaHernandez-nn8hv]

Thank you for this workout.

[@mickeymouse9306]

Definitely challenging but I liked how there were no repeats. I do wish that all your full body workouts though would have a warm up and cool down

[@alexnicole7513]

I love your workouts! Such a good burn! 💖💪

[@michellewright4013]

Love the music in this one! Such a good workout Mik! 😍

[@cozyneuroDme]

LOVED this! Might be my new favorite!

[@growingupbaseball8796]

LOVING YOUR WORKOUTS, FITBYMIK!!

[@donnabullock2066]

I felt that. Great workout. Thank you. XX

[@orathaiskulthong4232]

Well. I love your workouts so thank you for did such a great workout.

[@RosaCrespo-Sergio-q5d]

Amazing workout!! 💪

[@queenie197754]

LOVE your workouts please make more 25- 30 workouts with dumbells.

[@fionareid2837]

Found a workout I havent done yet !! thanks it was a goodie !!!

[@levelinor]

So so good! Loved it. Really good flow

[@mariettemulaire6182]

another outstanding workout, thank you! any way we can mute the music only?

[@theresabiase5874]

I love these complete routines with warm up and cool down

[@sistersarahc]

There wasn’t any warm up or cool down.

[@Mvillagr..]

Thank you so much !! See you next one !!❤❤

[@TiffgoutofL.A]

Hello, I love you're video's I have been doing your full body dumbbell routines for a couple of weeks now. I have so much more energy. I am beginning to have low back pain. I think I may have pushed myself a little too hard. I am a beginner. Do you have any advice about what I should do for low back pain.

[@LisaMcRae-up5ul]

That was brilliant. Thank you 🌻

[@swiftstylinson]

Loved it!🌈✨🎀Thank you so much for the motivation 🌈💓

[@hermanbraker18]

Great dumbbells workout 💪

[@traceyporteous9568]

Love your workouts thank you

[@crystalresler5534]

Another awesome workout thank you 😊

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

[@zebasahar2889]

First workout I'm doing with you and it was awesome!

[@bryannaweigel9581]

Love your channel! You always have really good workouts!

[@suepetri434]

Great Workout! THANKS!!

[@troisot1107]

Please do more of DUMBBELL SCULPT WORKOUT with No Repeats.

[@chamberofsecretstarot8965]

Good one !! Sweating for sure 😊

[@OanaBanOfficial]

Great workout 🔥.Thank you☀️

[@timmydixon7553]

Great workout thank you

[@PamelaTrufyn]

Awesome workout

[@panussayaengwall1950]

Great workout

[@marianwiltshire8550]

Good one Mik!

[@sandramariano383]

I loved! Thanks

[@deepairine]

Amazing work out

[@lujanfreije7392]

Soooo goood!!! BRAVO

[@milenabocchiola8489]

Fantastica grazie mille 😍🥰🥰

[@leandafrankham3148]

Enjoyed that!

[@barbaragaray4315]

Another great workout 🎉🥰🤩🤩🤩

[@loradjambazka9576]

I liked it a lot!!! :)

[@teresapuerto2054]

Love it!

[@susanlee1058]

Thank you

[@juliaanastas550]

This was a toughie! Whew!

[@petradalessandro7584]

I love your workouts I’m 56 years old and I do it between 5 to 6 times a week how often should I work out?

[@sistersarahc]

Do 20 min cardio every day. Strength training 2 or 3 days. Add yoga which is so enjoyable and you’ll be good.