Рет қаралды 270,574
Join in for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today's workout is LOW IMPACT with both standing and floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
Mat
Medium set of dumbbells (I'll be using 8 lbs)
🤍 WARMUP: • 5 min WARM UP ROUTINE ...
🤍 COOLDOWN: • 5 min COOL DOWN STRETC...
🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍
DETAILS: • Video
SCHEDULE: www.fitbymik.c...
PLAYLIST: • WEEK 4 - JANUARY WORKO...
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.c...
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#fullbody #dumbbellworkout #lowimpact