35 Min Beginners Pilates // Full Body Mat Pilates

Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
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[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/xcLNuAW0C-M

[@ottessa]

Oh my god, this is NOT for beginners! Ha! Amazing and extremely hard. Thank you!

[@Gymra]

You can do it!

[@janilce33]

Amo vocês!

[@camitorresmiau]

Tried pilates for the first time with you guys on quarantine, they were really clear and nice exercises! Thank you!

[@Gymra]

Glad you enjoyed it Cami.

[@barboramatthaei840]

Very calming voice. Thank you for helping me to get back in my form.

[@Gymra]

You're welcome! Keep it up :)

[@simangelemariemkhize5831]

I'm a beginner, thanks for a great workout with clear instructions. I see you have other beginner workouts; I'll be trying them❤

[@Gymra]

Glad you enjoyed it! Let us know what you think of the other routines as well :)

[@sassy_anie]

Great instructions, love this routine!

[@Gymra]

Thanks so much! More to come :)

[@almahernandez2922]

I liked it. It was easy to follow 😌 🙏

[@louisetaube]

Great work! :)

[@Gymra]

Thank you!! :)

[@karenwedemire6093]

Awesome work out thanks again Gymra.

[@Gymra]

Glad you liked it!!

[@Gymra]

🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com

[@olgatalroze8732]

thank you for a great workout!!

[@Gymra]

You're so welcome!

[@shabirahmed2342]

Great workout.

[@Gymra]

Thank you!

[@Cherry_sew_sweet]

I was sdvised by a rheumatologist to do pilates and just found this. Thanks so much, you are saving me a lot of back pain! *because i am hyperflexible i love pilates that stretch XD

[@Gymra]

So glad you found us!

[@pilatesforthepeople5920]

Pilates is so good for back pain. There is been a few recent studies showing it's a great tool to prevent back pain.

[@Patrickc06]

where are you guys training the mountains in the himalayas look at the setting and the doors wow!

[@Gymra]

Haha! We try to find beautiful settings for you guys :)

[@chimayoo5]

can you name the different exercises pls

[@Cherry_sew_sweet]

What if you can do the excerccises, but for not as long?

[@Gymra]

That's ok, go at your own pace and just keep at it :)

[@pilatesforthepeople5920]

Great class!! Ugh not criss cross. Hahah that's my least favorite Pilates exercise.

[@Gymra]

Thanks :)

[@FightsRightsAlways]

I laugh t people who don't think that pilates isn't a workout.

[@pilatesforthepeople5920]

Seriously!! Haha - if it ain't hard, its not Pilates.

[@user-em2qz4hh2e]

第一天

[@Droosmom1970]

This is what Pilates is? Laying down on the floor and breathing? I can do that!

[@Gymra]

Ha! :)

[@JustbActive]

Pilates is perfect for getting into an active lifestyle. Joseph Pilates called it a "Return to Life" Glad you discovered it!

[@lindyvandenbosch9539]

Droosmom1970 haha. Good luck