35 Min BUILD & BURN Home Workout | Drop Set Dumbbell Workout + 5 Min Cool Down

[@dimpledcheeks8432]

That was excellent! Seriously, I hope you guys know how much you're appreciated. And if no one has told you today, I appreciate you, your content and how much you've helped me transformed my body. ❤️

[@TIFFxDAN]

Thank you so much. Really appreciate that. 🙏🏽

[@gustavovillarreal3211]

You are awesome my friend!! Thank you for being you!! Thanks Gus!!

[@TIFFxDAN]

Thanks my friend. Appreciate it!

[@sydneyotis5]

One of my favorite ones!!👏👏

[@allagizerskaya8736]

Thanks!

[@TIFFxDAN]

Thank you... means a lot. 🙏🏼

[@MamenPi]

Done... You're good... Thanks

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@muhammadrivayozipratama8462]

Hi Tiff x Dan, I am Riva from Indonesia and I am following your videos every week ,I I used to work out before and after my working hours since I am working from home now and it helps me to keep healthy from my body and mental health also. Thank you for create a simple and use full video workout that I can use everyday, I just want to express that I am grateful to find your channel in KZbin and I wish you healthy and have a happy life! Keep create the video and keep spread the positivity to the world!

[@TIFFxDAN]

Thank you for taking the time to share that with us. We are grateful to have you apart of our KZbin family. 🙏🏽❤️ Awesome job on all your hard work!

[@Fatenarr]

Thanks again Tiff and Dan for making these videos. We all appreciate it. 👍🏻

[@TIFFxDAN]

Thank you 🙏🏽

[@leilachahine578]

Excellent! Great program, cadence, background. Merci

[@TIFFxDAN]

Thank you!

[@barbarabernasconi9481]

I love your workouts !!👍👍👍

[@TIFFxDAN]

Thank you so much! So glad you like them! 🙏🏼

[@lornathompson9958]

Much respect Dan n Tiff. Thank you guys.

[@TIFFxDAN]

Thanks Lorna 🙏🏽

[@alejandrogarcia249]

What a wonderful Monday morning!! As always, thanks a lot!

[@TIFFxDAN]

Love to hear that! Thank you 🙏🏽

[@fabiollaloureiro]

Can't wait to do this tonight! The ones with dumbbells are my favorite ones!

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@cassondrad2280]

Love it. What a different way to perform drop sets. Thank you for sharing.

[@justinesenal764]

Our fam is growing you guys deserve it🙌🏻God Bless you guys😇

[@TIFFxDAN]

Awe… thank you so much!

[@kraytchao]

Great workout, look forward to checking out more of your videos

[@officialarlene]

THIS IS MY FAVE VIDEO that I've done from your page so far - and I've done probably 15-20 of them!! THANK YOU!!!!

[@RICARDO-hz3hv]

Nice all body workout with dumbbells. Followed you all the way. Thanks for the training.

[@TIFFxDAN]

Awesome job!!!

[@roan33]

EXCELLENT workout. Intense music too.

[@youroriginalblackboyimmanu7245]

This helped me out so much in my journey I can’t believe it God bless

[@incorrigibletexan152]

Woah. Love the break down in sets. More please!!!

[@TIFFxDAN]

🙏🏽🙌🏽👍🏽

[@danielstevenson8350]

Fair play these workouts are awesome 👌

[@TIFFxDAN]

Thank you 🙏🏽

[@dziani9769]

Comme toujours, bravo au top ! Merciiiiii 👍🏼

[@TIFFxDAN]

❤️❤️

[@hdmiokplays3496]

great workout, love that the stretching part is included at the end

[@TIFFxDAN]

🙏🏽

[@SoulFire209]

Brutal. I used mostly 20 lbs. I’ve done a bunch of your workouts but this one almost made me quit. Great variation.

[@akshayjadhav5150]

loved The workout man ,just amazed how beautifully you are creating this workouts...Thanks a lot from India...

[@hidr4g0nsp1r1t]

the best personal trainer thank you

[@TIFFxDAN]

Thank you so much 🙏🏽

[@petras.1255]

Love the dog-intermezzo! Thanks for sharing this workout! 🌶💯❤

[@TIFFxDAN]

Thank you 🙏🏽

[@amiar875]

I love this workout! The format (and video editing) are fantastic. Thank you for making these workouts! 💜💪🏽

[@TIFFxDAN]

Thank you 🙏🏽

[@raedjibrail]

Find these build and burn sets really tough but rewarding. Good all over conditioning workout. When you can't decide what part of the body to workout! :) Thanks again, as always.

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@alina16garofalo30]

This is awesome definitely subscribing I’ve been trying to change my workout been getting bored with the same routine I definitely like all the different sets

[@ingridj.beltran1910]

Cheers to this excellent training day. Love You Guys.

[@josemelendezvega4311]

Nice work out Dan!!!! Now im ready to start my week.

[@josemelendezvega4311]

By the way, HAPPY LABOR DAY YA’LL!!!

[@TIFFxDAN]

👏🏽🙌🏽🙏🏽 love that attitude!!!

[@TIFFxDAN]

Thank you! Hope you had a great Labor Day weekend!

[@adycarvalho129]

Great workout!

[@TIFFxDAN]

Thank you!!

[@gustavovillarreal3211]

You dan inspire me! Thanks Gus

[@byronadu9579]

So good, thanks!

[@TIFFxDAN]

Thank you!

[@tomle1100]

Yes I’ve been waiting for these full body videos 👍🏻🙌🏻💪🏻

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@HirenMadan]

Amazing dumbbell workout, Dan! ❤️😍😍

[@TIFFxDAN]

Thank you!

[@markappleyard2222]

Nearly kept up. Good workout again.

[@TIFFxDAN]

Awesome job!!!

[@katelak6230]

your workouts are the best .

[@sinangoksel]

Great workout bro... Just finished it ... Thanks 🙏

[@TIFFxDAN]

Thank you 🙏🏽

[@jlodge9281]

One of the best. Trying to build more muscle. Not wild about lots of protein. I fear I won’t see big improvements.

[@sherwinklass332]

Excellent workout! didn't think I was going to make it all the way through. But thanks for the motivation, Dan! 💪🏽🥇

[@TIFFxDAN]

Thanks Sherwin! 🙏🏽

[@muhammetaliakbas2202]

Thank you, it was a great workout. Greetings from Turkey🇹🇷👏

[@TIFFxDAN]

🙌🏽🙏🏽

[@noritamamita2774]

Excellent !

[@TIFFxDAN]

🙏🏽

[@josemolinillobarragan229]

I was waiting for it.

[@TIFFxDAN]

🙌🏽

[@nadhifedma]

love from indonesia!!! i always workout with your videos!! keep going :D

[@Etereosi]

Lots of love and respect for you guys 👍👍

[@gregl9175]

Thank you Dan!! Much appreciate it .

[@BadKlov]

❤❤❤omg! By far mine favourite workout! Total total body! You cannot ask for more! Thanks Dan

[@nikitahakvandor4684]

The best coach on KZbin, please could you incorporate superman in the back moves. I love your total body vidéos, see you in the next video.

[@adil13]

🔥🔥🔥👌👌 thanks coach

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@clarapalmer4616]

Loved this format! Thank you

[@Daxteezy]

daaamn missed your uploads for 4days but sheeeeeeesh we BACK AND ITS LIT 🔥

[@TIFFxDAN]

🙏🏽🙌🏽👏🏽

[@nikitahakvandor4684]

I love your total body vidéos, can't wait to do it.

[@TIFFxDAN]

🙌🏽👏🏽🔥

[@ashwinshriyan9438]

Great work out! Y'all mixing it up and keeping it interesting, as always. Great job!

[@TIFFxDAN]

Thank you!

[@dr.ayodelerenner9353]

Thank you so much Dan! I needed this

[@angeljrfranco5070]

Took this workout this afternoon today. Got me some sweat. Thanks for the upload. 'til nxt workout session. Cheers 😉😊👍💪

[@AnnoyingApple86]

Done... i lighten the weight to 8.5kg.. and able to complete everything.. Nice. I love dumbbells workout! 😘😘

[@TIFFxDAN]

Awesome job!

[@annettejohnston4545]

Just absolutely amazing as always. I love all of your workout videos. Always excited! And I get bored easily LOL. So Thank you Dan 🔥💪🏽😉

[@TIFFxDAN]

Thanks so much Annette! Appreciate you. 🙏🏽

[@nickmbaezue-daniel2431]

This is your best one. Some much in 35mins but all cohesive

[@duonganh9433]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@angelusvastator1297]

Love your build + burn workouts

[@TIFFxDAN]

Thank you!

[@christianrodriguez4707]

Loved the format bro! Another great workout

[@TIFFxDAN]

Thanks Christian 🙏🏽

[@bekkaadair854]

thank u Dan. another awesome workout. now let’s go get em!!!

[@natalietran1997]

Love your workouts

[@katjahaenggi4288]

just right for me, more please, thanks katja

[@krystalbarker8629]

THIS WORKOUT IS THE BOMB!.. all the way from Trinidad ❤❤❤ 🔥

[@george6048]

Great workout,

[@TIFFxDAN]

🙏🏽

[@PoirotFanGirl]

Ooooooooo, this looks amazing!!! I'm finishing my ☕ then getting it done!!! TY 🙂

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@micarikr4881]

I really like this workout. You’re using the exact same kind of weights I just got too!

[@christopherboyd1248]

Confirmed, your workouts are for real! Cancelling my gym membership now. Amazing work guys!

[@TIFFxDAN]

👏🏽🙏🏽🙌🏽

[@dianemannion3824]

Wow this looks different... Will try this tomorrow morning 👍

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@Jeremy-1359]

Thank you!!

[@MohsinKadar-mu1ti]

Really amazing....👌👌👍👍 I jst wait for ur videos...

[@oli_moe]

I love your workouts ❤😁 Thank you. Thank you. Thank you. 🙏🙏

[@lukeg.4426]

Mean workout team, thanks from lv4 lockdown NZ.

[@mosy2049]

Loved this workout ❤ Thanks Dan

[@jenniferdoucette9906]

Love it and love the format! My only request would be to mention in the title/description if it's super ab heavy like this one. I would have chosen a different full body video had I known (I'm 6 months out from giving birth, but I'm still pretty limited on abs, it gets boring planking all the time) xoxo

[@yeepee1636]

Hi, friend! I missed a week and a half because of illness, but I still did easy training every day. It's hard to work with temperatures above 39, but it's even harder to stop training with you! I came back to work like a mad bull!😅😅😅

[@TIFFxDAN]

Hope you are feeling better! Glad to have you back! 🙌🏽🔥💪🏽

[@beverlylucas159]

That was awesome! Very appreciative. Got some sweat feeling good. Thank you 🙏

[@TIFFxDAN]

🔥🙌🏽❤️

[@muratsirin6782]

As usually perfect workout, so Professional 40 minutes sweating, thank u so much Dan 💪 💪 💪 👍

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@NoDeity13]

Thanks for the dumbbell videos and everything. Which is is the best day to start the workout plan?

[@christinelamour7057]

Very good sequence 👍👍👍 perfect 💪 thanks 💯

[@TIFFxDAN]

Thank you Christine 🙏🏽

[@mbrown5791]

That was another intense workout Dan. That 2nd set of cross body curls were killer

[@denthkt9630]

Just finished this workout. Feel good. Thank you so much 🙏

[@evaaradi-juhasz9303]

Thank you for the great workouts! Not too long, so I can do it after work, and really effective! Thank you very much!❤

[@LifewithJustme]

Loved this workout

[@kalebcamacho]

Love this one! A perfect combination of reps and no-repeats for the sets. My sister likes no-repeat workouts and I like reps so this was a great find. Thanks!

[@nageshachar5541]

Loved this 20sec total 1 min full body workout, keep innovating more amazing videos🙏🏼🙏🏼🙏🏼🙏🏼

[@TIFFxDAN]

Thank you, glad you loved it! 🙏🏽

[@nageshachar5541]

@@TIFFxDAN eagerly awaiting for your innovative plank video, please tag me when you upload the same , dont wanna miss it mate🙏🏼🙏🏼🙏🏼🙏🏼

[@redeemed5906]

I enjoyed this! Thanks for such EXCELLENT content

[@katyaglotova3556]

Appreciate this so much

[@kristinehedz4802]

Super love it!!!❤🎉❤🎉

[@kamil26sk]

Love this exercise

[@lenasydney7569]

Thank u so much for making & sharing ur workouts Dan. Awesome full body work out & cool down. Let’s hope more people will discover ur KZbin channel soon!! Amazing stuff

[@juditpalfi4392]

This was awesome, I did it with 7 kg dumbbels,so it was challenging. Thanks !

[@L.HighVibrationalLiving]

THANK YOU!! ⭐👏

[@eddiejmora-yourneighborhoo2857]

Kicked my butt today with this one! I had to finish with smaller size dumbbells ❤

[@cimbomaslan2744]

You are the best 💙

[@milkcaps2161]

oh man - hated this one. it kicked my ass haha. thank you!

[@brandiluong8953]

I love all your workout video... can I do this every day or choose a different one to do 💖💖💖💖