35 Min- CARDIO KICKBOXING WORKOUT - Low Impact or High Impact

Let's go! Cardio kickboxing is BACK! Join us for a high-energy, 35-minute cardio kickboxing workout! This session combines punches, kicks, and dynamic movements to torch calories and build strength. Perfect for all fitness levels, this workout will boost your cardiovascular endurance and leave you feeling empowered and energized. No equipment needed!
#cardio #cardiokick #cardiokickboxing
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

[@StaceyEllen]

I hope everybody who KICKED ASS & loves Chris & enjoys her classes is at AWARE that you can make single donations /contribution. Let's all support her so Chris doesn't take another gig . She is the real thing. ❤

[@CDornerFitness]

Thank you so much!!

[@Cindy.Sikora]

Monthly support is a terrific way to support Chris’ channel! Link on her website!!😍

[@CDornerFitness]

@@Cindy.Sikora THANK YOU SO MUCH!!!

[@ellie-aka-sirenusvex]

Done! Monthly donation set up! Thank you, Christine for all your workouts

[@CDornerFitness]

@@ellie-aka-sirenusvexthank you❤❤❤

[@kimseiber2056]

I’ve been working out for 30 years and kickboxing has always been my favorite kind of cardio, but YOU and your workouts have made me love it even more!!! I love how you show us what not to do! As soon as I think “is this right”, you show me. I love you, your energy, and your workouts. You are such a blessing and I thank you! ❤

[@CDornerFitness]

Awe this made my day!! Thank you so so much!

[@Jesslea23]

Loved this one! I was really tempted to skip today, but I'm glad I didn't! Thanks Chris!!

[@vikkivanhoosen9445]

reat worout you know I love kckboxing im doing mobility tonight thank you

[@sylviaWintrich]

This workout had me sweating buckets!! And Louie helped me get through it! ❤ thank you so much Chris! This was fabulous! ❤🎉

[@laurabyrne1482]

Fun, sweaty workout..30 mins go by so fast❤

[@deblandis8393]

I did it with very few modifications! Ready for the hip stretches!

[@andreawall9042]

It's truly amazing (or worrisome...🤔) how much fun i get out of punching the air! This was a really fun one. And i loved that slow squat-kick...really made my brain workout as well! Thanks!

[@CDornerFitness]

Hahahah I feel ya!

[@yvonnewalford2861]

Great job for sure Chris. Thank you!!!!

[@fayprice7435]

I didn’t feel like it today but I did it anyway!! So glad Idid… thank you for the motivation ❤️

[@CDornerFitness]

Great job!

[@tarahalikiopoulos7099]

I literally did this in the hotel room I’m staying in and was able to do it all. Thanks for the pretty stationary, no equipment workout! Thanks, Chris❤

[@gkf1600]

So fun!

[@WalkmanTerri]

Love as always! My coordination was a little wonky today but I kept going!! ❤️

[@MLS-1]

First: I love you too, Chris! Second: I love Kickboxing. 30 minutes of non-stop body moves. I like what you said mid-way: The more we move, the more energy we have!! YES!!! Thank you Thank You Thank You, Chris!

[@CathyHouston1226]

LOVED this! And cardio queens, take it from a 57 yo who only did cardio her whole life that the cool down is SO important! Think of it as a reward for your body for the hard work it just did! Let it cool down and stretch! You’ll thank me as you age 😊

[@CDornerFitness]

Thanks Cathy!!!!!

[@Jfrizz33]

Great class Chris!! Thank you!!

[@CDornerFitness]

My pleasure!

[@aliceabolins7127]

Thank you, thank you, thank you! Love kickboxing and this workout didn't disappoint,

[@CDornerFitness]

You're so welcome!

[@vanessaadolf8988]

What just happened?! That was fantastic!! I love kickboxing and you can tell in your teaching- you do too! Thanks Chris ❤❤

[@kimyates3033]

Kickboxing is so much fun! I used to get more energized with every kick and punch! It's a little more struggle these days, but I just don't do it enough. Thank you for the great workout!😮💞

[@AfterPartyAlex]

You really maximized those 35 minutes. Not a single moment of wasted time. Fun combos and lots of reps = great workout!

[@gabydummermuth9371]

this workout was amazing, I ❤ ! thanks Chris

[@nicolejennings4818]

I was tired this AM, but was so glad I hit play on this workout. Very energizing and a great way to kick-start the day!

[@KathleenPetruzzi]

Kick boxing is my favorite! I just LOVED the 3 minute punch series in the end. Thank you Chris!

[@helenvogt88]

I kicked A**!!! My hamstrings were sore from yoga on Sunday, & maybe yesterday's leg class. No Tara kicks today. Love the Louie modification ❤

[@kellisorrell5293]

I absolutely loved this workout! All of your cardio kickboxing workouts are true fire! Thanks for keeping me motivated. Chris and your outfit is absolutely adorable. ❤ will do the stretch routine tonight and I’m looking forward to it.

[@ettasaxton]

Amazing Chris!!!! Thank you so much for your hard work each and every week!! I love that I don’t have to think about what I’m gonna do for a workout!!! ❤️🤩🤩🤩

[@liamthelamb_]

Well I for one am glad you didn’t go another 30! Thanks for a great and sweaty class Chris! Feeling great

[@alessandrafalconi9370]

It was simply great! Quick, fun and sweaty! What else can you ask for! Thanks Chris for this cardio workout! ❤

[@teresawidener]

It's one of my favorite kickboxing class so far.❤ Louie of course stole the show😅

[@janetbrand9773]

Loved this. No equipment needed. Great for vacation. You ll be sweating. Many modifications given. You can do it high or low intensity. ❤

[@dizonab]

Love your cardio kickboxing workouts!! They're always so much fun and go by so fast! Thank you!

[@gerrimcgrath6878]

Another great one Chris. OMG, my quads and butt were screaming at me when I got out of bed this morning. Actually, they were starting to be sore when I went to bed last night.

[@annahaub2120]

I absolutely loved this cardio kickboxing and the music was awesome!! Thank you!!

[@SharonSlinglend]

Had a bad night but made myself do this. Yep, it woke me up and I even did the hip stretch after. YY, me!

[@Krista-DC]

Thank you. I always follow your Kickboxing workouts, tried others but yours are focused solely on aerobic kickboxing ❤

[@bronwenfoster9055]

Definitely one of my favourite sessions. Music and variation of exercises. Thanks Chris 😅

[@oanafilote]

This was such a great cardio kickboxing session. I loved the high vs low impact options and such a great variety of moves. Absolutely amazing. Thanks so much, Chris!

[@katiegrove428]

About to get this party started luv luv the ALL your classes but kickboxing my favorite cardio, that’s how I found you Chris!🥰

[@johncomber-z1b]

One of my favorite formats! Makes kickboxing so so fun.

[@pennyoubre2975]

Best kickboxing class ever!!! I loved it! The combos were challenging but not too much so that my legs & arms were everywhere except where they should be! These were achievable & I felt so proud being able to complete them. Thanks Chris this was awesome!❤

[@pointitpaula9844]

I love your kickboxing workouts! So cool how you change it up! Sweating and burning calories! Thanks Chris! ❤️💪🏻

[@DanielleUhler]

I love kickboxing! Thanks for mixing it up with all kinds of kicks and punches. I feel like a badass after taking your kickboxing classes!

[@raceyred]

This was a sweaty fun one Chris! Lou was extra adorable this morning 🐶❤️ Thank you!

[@alicenoordeloos2361]

Super fun and super sweaty! Thanks, Chris. I love your kickboxing workouts!

[@nicholeA13]

Love kickboxing!!!! You do an amazing job mixing it up and bringing the sweat. I did feel the need to stretch my hips and love that I can go find a stretch that fits what I need as far as my body and the time I have! Love your page Chris!

[@severomasut6801]

Great kickboxing workout, Chris. Always enjoy doing your kickboxing workouts

[@hotelsheilajohnston]

Fantabulous Chris! Always keeping things fun and unpredictable, thanks so much! 😊

[@lesliewhiteman9562]

I was a hot, sweaty mess even taking the low-impact modifications after this workout. I need to order a bath-sized cdornerfitness towel. 😅 Loved it!❤️💯❤️👍🏼👍🏼👍🏼

[@shelbygordon200]

Awesome Kickboxing class! As always super fun music! Thank you Chris❤

[@katjakafling4482]

Fab Chris 😍Just what I needed after two strength days and a 19 km walk yesterday! And now… off to a spa with hubby ❤

[@randyrobinson4917]

Oh, you looked so sleek and strong in your outfit! Great class as always, love cardio kickboxing! Thanks Chris!! (Louie in his bed with toys was so funny...at one point his head was in-between the little blue feet of another toy, big lambie resting on one & 2 little lambies in the background, hysterical)!! : )

[@treeposego]

I loved the focus on upper body moves. Fun and effective workout.

[@rclay316]

Great energy! So much fun. This is perfect for all levels. Just try it. 🎉

[@dorothyeveryday]

Always love your kickboxing! Excellent workout! Thanks, Chris!

[@annieheath1988]

Awesome workout for so many reasons! It's fun and you look so cool doing it! I never thought I would be doing jumping jacks in my 50s but I am thanks to you! Your are the best!

[@eringibbons4284]

Wow talk about nonstop! That was awesome. There was a song about "partying in your basement" or something like that which is perfect for Chris as she always says she has too much fun by herself in her basement 😜

[@Cardioqueen48]

I absolutely loved this. Kickboxing is my favorite cardio. It was fast paced in a great way❤. Thank you

[@ginak1]

This was a sweaty one. Great radio kickboxing workout. Thanks Chris.

[@ericamcmahon6231]

I typically skip kickboxing because it’s not my favorite, but I’m traveling and needed a no equipment workout and one I could do in a hotel room. This worked well and it’s always good to do something different. Thanks so much! 🙂

[@CDornerFitness]

Thanks Erica!!

[@JenniferLemen]

Kickboxing is my favorite! Thank you!

[@lindaborcky9781]

Great workout! Thanks!!!!

[@debbiemurphy3267]

This kicked my butt! Thank you!💕

[@sandradavey9014]

Loved it great sweaty workout, with Louie helping to keep us motivated 🥰🥰. Thank you Chris. Xx

[@asthlm1712]

Your kickboxing classes are the best 🥊🌟

[@sabinemallaise3458]

Chris is right! great music and great workout!🥰

[@kyleekinder8606]

Loved this Chris! Middle of winter here and I’m sweating buckets!!!❤

[@danielmanktelow7477]

Love love loved this cardio kick boxing workout today .Chris. wowza!! DID I work hard .phew!! I really got a very big sweat on today.i really really really love the kickboxing moves.i really felt everything working today.i was so so on fire today.i really loved the side kicks .and the upper jabs .wow!! I reallyreally gave it every thing today kick boxing is one of my all time favourite workouts.my body really thanks you for it today chris.it was an awesome amazing .and really fun Workout.i really pushed myself to the very edge with this workout.i really really worked to my very very best today .and kept moving..I did stop once for a water drink.but I really pushed it so so hard today.and I put in my very best effort and concentration.thank you so so much Chris. For an awesome amazing and really fun workout today.and I really loved the music.i love seeing louie dog .so cute a really softie.the time really flew by today.from daniel

[@louisemenzies172]

legs still tired from the day before. I struggle to keep up with the movements and my co-ordination is like a stumbling drunk BUT i keep moving! and because of this i am determined to get better at kick boxing! ⚡🥊

[@ellie-aka-sirenusvex]

That was AWESOME! ❤ One of the best cardio kickboxing classes I've done (and on a Sunday morning work a teeny bit of a hangover 😅). Now to do the hip stretch session. Thank you, Christine!

[@CDornerFitness]

Hahahah sweat it out❤️❤️

[@Pooneh_Ag]

A million thanks to you❤

[@lizzies2844]

Great Workout. I just love kickboxing.

[@jentabor7980]

This was awesome, Chris! Thank you!

[@CDornerFitness]

Glad you enjoyed it!

[@shelbyhjort7440]

I loved this kickboxing workout! Thank you!

[@Poopsiegyrl]

I always enjoy Chris' Cardio Kickboxing workouts! ❤

[@CDornerFitness]

Thanks!! BTW, I call Anna Poopsie all the time LOL!

[@Poopsiegyrl]

@CDornerFitness I LOVE IT!! It's my family nickname and I didn't realize until I joined your channel that that was my handle! 😆

[@CDornerFitness]

@@Poopsiegyrl It's so cute!

[@vifonadis2013]

Just finished workout 💪 got my ❤ rate rocking 😊 loved it modifications helped too. Thank you 😊 😊 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊

[@maggsm3392]

Thanks Chris - love kickboxing! xo

[@charylsuzuki]

Super fun kickboxing workout! Kickboxing is my favorite! Would love to come to an in person kickboxing workout sometime if you offer one near Lansdale! Thanks again Chris for always keeping it fun and for keeping me motivated! ❤

[@tinarodman2674]

Lou had quite the modification 😂. He looks like he did his workout already. Love kickboxing. Thanks Chris. ❤

[@CDornerFitness]

Omg he was cracking me up

[@lydiadoubleday8120]

Loved this workout. Three things: 1) LOVE the leggings 2) had Larry watch She’s All That for the first time this weekend 3) getting excited for Metallica \m/

[@SharonSimon-zu1cn]

Loved it ❤

[@DebbieSmith-se3gq]

I love these classes.. Proper sweaty, high energy, feel good workout! Thank you!

[@emmap8530]

Loved this workout did at lunchtime wfh - thank you ❤

[@JulieB61]

This was all you said it would be, thanks Chris!

[@hanitaiyer]

Lovely music which motivated entirely 🎉

[@cynthiagunn4773]

Great workout, as usual! I am so grateful you are always on the top of the beat, too!! It is so important for those of us who follow the count. ❤

[@CDornerFitness]

You are so welcome!

[@m.martinez167]

Loved it!! (After Party Margie😊) Kickboxing always kicks my butt!! Your kickboxing is so much fun!!! Missed everyone in the live. 😢

[@gruenlohd]

I LOVED this workout! Thanks, Chris.

[@momma_to_penny_polly_shannon]

Loved this cardio kickboxing workout. The music was great and another great fun time. Forgot to add I kicked beep!!

[@danielmanktelow7477]

Awesome great job again today shannon .you smashed it.and rocked it.really well done.proud of you .from daniel

[@momma_to_penny_polly_shannon]

@@danielmanktelow7477thank you so much. You did awesome too 😊

[@juliebyerly9412]

Loved this! Cardiokickboxing is my absolute favorite way to get cardio in. 🥊🥊🥊

[@MindyR82]

Mine too ❤

[@kyleekinder8606]

So much sweaty fun! Thanks Chris

[@shonasampson6113]

Loved the mention today! “It’s Shona not shoulders!!” Yeah I hear you Chris! So funny 😆 Always love cardio kickboxing and loved this non stop challenging 35 minute workout 👏🏻👏🏻

[@danielmanktelow7477]

Awesome job today shona you smashed it.really great job great work.proud of you .Well done shona.and we both worked really well today.we smashed it OMG DID I get my sweat on.from daniel

[@CDornerFitness]

HAHAH Thanks so much for hanging LIVE!

[@shonasampson6113]

@@danielmanktelow7477 thank you Daniel, we definitely did work as hard as we could. Chris just kept coming at us with all those kick and punch combos, and wow all those star jumps too, just how many did we do??!! I know there were a lot!

[@Yerin492]

Phew!!! Kicking my butt and loving it!!

[@MichaelBond2013]

Great class, it flew by. Lou looks so cute in his love nest lamby lol. Going straight into hips now😅

[@CDornerFitness]

He is so funny!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing job, Chris!!!! Thanks!!!!

[@gigibudde1]

Great fun challenging workout

[@tracym03]

Loved this sweaty kickboxing work-out Chris! Amazing as always! 👏 ty 🦵💪

[@libbydipiazza8011]

Absolutely love your classes!

[@celiasegal2580]

So fun! Love the constant movement

[@oritbecker7348]

So good.So fun.That was Awesome !

[@kathycampbell8994]

Huffing puffing swearing. Great way to start the day. Thanks Chris it was fantastic.