45-Min Total Body Dumbbell Workout for All Levels - Dumbbells ONLY

[@alyssafoster887]

I just know Chris’s followers let out a collective and identical gasp when Joel said he doesn’t stretch 😂

[@CDornerFitness]

HAHAHAH

[@SoulJoelTV]

@@alyssafoster887 I was just honest! Whoopsie cakes!!

[@janene.f]

I totally did! Did you?

[@AndieP.-ci1vq]

Too true!!

[@CooksAndLooks]

That wasn’t Basic , it was Brilliant !!! I am putting a thumb up as a petition to GET JOEL BACK ! Awesome guys thankyou 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@alessandrafalconi9370]

This workout was out of this world!! We need Joel as a regular!!!! 😂😂 I had so much fun. Thanks Joel for your enthusiasm and honesty! Thank you Chris for this incredible workout! ❤❤

[@lindaborcky9781]

Always great to go back to basics & really focus on form. Thanks!

[@jajay2436]

Joel is an awesome addition to the Cdornerfitness Family! The total body format on a Monday is the best way to start the week! Thank you, Chris and Joel! ❤

[@JohnqComberq]

Thanks for being real Joel! Great class.

[@nancykemper3944]

I'm always after-party but appreciate all the fun yall have during live! I loved this with you and Joel!🎉❤ thank you!

[@veronicajnmarie5839]

I had a really good workout. I started with low weights. I like to soften the body/muscles first and then go a little heavy. So gracious and considerate to ask your guest to take a break when tired as he was struggling; even to sit down to do the over the head armwork. Nice!! Thanks Christina

[@veggicat]

woweeee.....what a great, funny class today.....Joel is sooo funny....time flyes away 😊❤thx dear chris and Joel 😊....i hope soooo he comes again for another class 😊❤

[@MLS-1]

This was a super fun workout. I am so grateful to have met Joel virtually as we Canadians are making Turkey for the family this weekend. Otherwise we’d be there. Thank you Chris for inspiring so many people from every walk of life(Even Night Club owners!!) ❤️

[@reginabutton-ry3yt]

So glad I joined the after party! Nothing like basic moves with explicit instructions from Chris! Joel was a blast to exercise with! Thank you, both!

[@aliceabolins7127]

Awesome workout. Jokes and stories take my mind off the "pain" and make things go so much faster. Thanks Chris and Joel.

[@selenanena7835]

Had fun with u guys on this Chris is! Afternoon. Good full body workout and the repeats just allowed me room to go heavier each round. Thank so much Chris!

[@KathleenPetruzzi]

Thanks Chris and Joel! I got extra work on my abs laughing so hard!

[@WalkmanTerri]

This was a very fun class today! Joel is very funny!

[@robinturney2410]

Love doing basic moves, concentrating on form and even going a bit heavier. Thanks Chris and Joel!

[@ettasaxton]

Oh my gosh!!! Joel is fantastic!!!!! I was laughing out loud!!! I don't know about anybody else but there is NO Chris workout that is easy!!!! Every workout gets you pumped up and muscles on fire!!! Chris you are the absolute best at what you do!!! My favorite by FAR!!!!!! Love you bunches and I can't wait until tomorrow. ❤❤

[@kathiperkinsguy]

Thanks for a back to basics total body workout! Joel was a fun addition!

[@Danasett]

Great workout! Thank you Chris and Joel!

[@staceyrasmussen3695]

This class was so much fun! You two were so funny and time flew by.

[@michelleg2112]

An unexpected blast. I smiled and laughed all the way through.

[@Aimee1991]

That was so much fun! Joel, you did great!

[@verasumter5441]

Made another live today, it was double Monday for me. My challenge to myself is doing 2 video’s on Monday, at least one live. Enjoyed today with Joel, thank u again!

[@pointitpaula9844]

What a great way to start my week! Loved the challenge! Joel was a hoot! ❤️💪🏻

[@kristinwelsch8852]

Great workout, so funny and the time flew by! This format is a great example of how you can make a strength workout more or less challenging just based on the weight you choose. I started lighter in the first round and worked up to heavier and I was feeling it!

[@natalielebert1631]

This was great! The streamlined approach made me try harder with heavier weights! Thank you, and thanks Joel!

[@kristineclindyhop]

As someone who has been swing dancing since high school 20+ years ago, I have danced with people aged 9-90 so if the 90 year old dancers can do it to keep moving anyone can. I got to meet Frankie Manning who is the father of lindy hop when he was 92 and still swing dancing (he died at 94)! I have gone to swing dance events all over the US but never at Soul Joel's I'll have to get there! Thanks for a great class!

[@scosijns88]

This workout was just what i needed today!

[@patj7874]

thanks, loved this, always fun with a new guest!!

[@TamauraJo]

Had lots of fun with you and Joel today! I moved up in my weights today. Surprised myself. Thank you for inspiring me to be the best me I can be!

[@CDornerFitness]

Great job!

[@helenvogt88]

Thanks Chris & Joel!! Kept wanting to hand him some water. I did this in after party. Was thankful I've got the adjustable weights, so would pause & get a mini break.❤

[@courtesyofkinsey8812]

Great workout! And great guest! Thank you Joel for the laughs!😂

[@yvonnewalford2861]

Great workout -- thanks Chris and Joe!!!!

[@shonasampson6113]

Thanks Chris and special guest Joel for a great 45 minute total body after party after work dumbbell workout today 🎉 I increased my weights again today too. Getting stronger, fitter and feeling good 💪💪

[@tday9527]

Great times always when Chris has guests on! Thanks for joining us Joel!! 😊

[@lisagriffith5781]

Had a lot of fun today. Loved Joel, he’s really funny. I did move up my weights and it was challenging and rewarding.

[@Nastia_Khilko]

Awesome workout! Your conversation and the laughs made it super quick and fun. Loved the fun facts ❤ Thanks Joel & Chris, I look forward to seeing you at the event on Saturday ❤❤❤

[@CDornerFitness]

Thanks so much LOVE!

[@NormaK123]

Loved Joel! Wish I lived closer, so I could attend one of your live classes. Maybe one day! Great weight workout to start my week.

[@weritapks]

I love when you have guests!!! They are nice and fun!! Always stretch at the beginning and at the end. Thanks for an amazing workout 😊🎉

[@CDornerFitness]

Thanks so much!

[@kimmarrocco2757]

Nothing wrong with getting back to basics. I thoroughly enjoyed it!

[@CDornerFitness]

Awesome! Thank you!

[@tracywinter2066]

Love💞 joel with soul This was so entertaining 🙌 Thanks, Chris. You have to have him on more often. So he gets, you can see his improvements.🕺This was real showing us how hard it is.💪 Thanks, Joel💗 One of my favorites made me laugh best workout💪😂

[@dianeparker6270]

Great class and loved Joel 🙂

[@barbarabailey927]

This was so much fun!!! Joel was hilarious and I loved his energy! Thanks for an awesome total body workout for any fitness level, Chris!! You’re the best!!!❤❤❤

[@CDornerFitness]

Thanks Barbara!

[@MichelleW870]

Loved the workout, such fun, great company, but tough also😅💪🏻, challenged myself throughout ❤thanks Chris amazing xx

[@Mom2my4blessings]

What a fantastic workout! Joel was a great guest. I was cracking up during the into and warmup. He did a great job. Thank you both so much! I liked hearing about Joel’s building. I remember going there for the 80’s dance workout a year and a half ago. The building is beautiful!

[@CDornerFitness]

You need to come back!

[@Mom2my4blessings]

@@CDornerFitnessI do! I wish I could. 😢

[@twylasmith5161]

Thanks for another good one! I really identified with the faces Joel was making. Thanks Joel for showing what most of us look like during one of Chris's workouts 😅😅

[@CDornerFitness]

HAHAHA he is so great!

[@njgal0217]

Great workout! I love the old school stuff, 'cause I'm old! LOL! The fun conversations between you and Joel made the 45 second segments go by really fast! I didn't think I was going to get through the whole 45 minutes but I did!

[@CDornerFitness]

WOO GREAT JOB!

[@DebbieSmith-se3gq]

Superb workout and entertainment combined. That started the week with a bang! I love the short sets which encouraged me to up the weights. Thank you so much Chris and Joel....

[@danielmanktelow7477]

Awesome amazing job today Debbie you really smashed it .really great job.from daniel

[@DebbieSmith-se3gq]

@@danielmanktelow7477 thanks Daniel, you did a great job too....

[@danielmanktelow7477]

@@DebbieSmith-se3gq that's OKs debbie.i would really love to meet you in person one day in the near future .if it was possible.from daniel

[@cynthiagawthrop5994]

So enjoyed this workout, Joel was so much fun, time flew by. Thank you Chris ❤❤❤❤😊

[@lesliewhiteman9562]

My chin dropped to the floor when Joel stated, "I never stretch." 😮 Yike! You can't say that in front of Chris. 🤪🤣 It was awesome having an actual comedian join the cdornerfitness comedy workout hour. Welcome to the fun zone Joel. 👍🏼

[@se_me1756]

Really LOVED this workout-- and Joel was so funny, the comment re: the watch was hilarious. I really used to be that way with my watch and workouts! Obsessed. I have recovered, thankfully! 😂 I challenged myself to go heavier as suggested. Happy I did! I did my heaviest weight for bicep curls, deadlifts, chest presses and overhead presses today through all three rounds! Thank you so much!! ❤❤❤

[@CDornerFitness]

GREAT JOB!! Thank you!

[@gayshanafelt2689]

This total body totally worked me out! I was begging for 45 seconds to end on the lunges.

[@janene.f]

Me too! But we made it-well done!🦵

[@stephanierilett6053]

I’m a fan of the back to basics classes. They remind me how far I’ve come and like Chris said, they give me a chance to push myself a bit harder. And welcome to the CDorner Fitness Fam, Joel… you did great and excited to hear you will be stepping with us on Saturday! Thanks so much as always, Chris! 🫶

[@LauraSnowhite-c1n]

Great class, thank you!

[@catseeney8233]

Who said ‘basic’ moves were easy?! Such an entertaining one! Btw- Speak No Evil is more suspense, not scary (but good)!

[@maggiefowler3314]

Great workout 💪. Thank you

[@LanaLane-df1fe]

Enjoyed that workout. Good job Chris and Joel. Joel was keeping it real! I was feeling like him after almost a week of not working out!

[@jamiewendling6929]

Thanks to you both!

[@mayc.991]

I was in New York last week and I went to a prestigious comedy club. Last set the surprise guest was Louis C K trying out his new material. Your class with Joel had so much more entertainment value and I applaud his bravery working out with you! I will send his clubs info to my contacts in NY and tell him he was grand. (Oh… and your workout was fantastic too Chris! ) as always.

[@deblandis8393]

Enjoyed this full body workout with dumbbells. Thanks, Chris & Joel. Looking forward to seeing both of you on Saturday!

[@kathycampbell8994]

What a hoot with Joel! Wish i lived closer to come to step class. TY Chris and sidekick for another amazing workout. You're the best

[@bethanyc8566]

So nice to have a legit person on here today! Thanks Joel for showing up!

[@karengian]

Loved this workout so much! I dread 3 sets but love it at the same time because I know that really works for me and I see results! Having Josh there made it more entertaining and lots of laughs and he did a great job! Wish I could make it Saturday but too much going on here ☹️. I’m really hoping for the next one!❤

[@ellierose2836]

Oh Chris, I just love your guests. What a fun and lively character Joel is, really enjoyed his bubbly personality and energy. Thanks Chris for all your hard work and motivation xxx

[@roxyroxla9734]

Loved this workout, laughed through the whole class! I see a future with you and Joel as a comedy fitness duo! 😂😂 Thank you Chris for a tough workout and for always bringing the fun ❤

[@sabinebos5842]

Awesome basic workout! It's all about the effort you put into it. Chris makes sure to hit all major muscles in an easy-to-follow format.

[@kathynitsche5786]

Great back to the basics full body workout with plenty of tips/advice to guide you through and a lot of fun throughout! Thank you Chris, Kevin and Joel! (I sure hope Joel got to meet Louis and Anna!)

[@marseysloumatis4753]

I’m from Australia Melbourne and I have been following Chris for 5 years since Covid lockdown and most of you I can tell are just friendly ppl ❤

[@RachelTrost-xz5jd]

Great Workout!!

[@pennyoubre2975]

Such fun!! Joel is a hoot! Great class Chris & really appreciated going back to more basic moves as was able to go up in weight! Thank you again Loved it! ❤

[@KIMDI2904]

Awesome "back to basics" type of class. I really like isolating muscles sometimes :) Lots of fun having another new guest! Thanks Chris and Joel! Have fun on Saturday 🎉

[@CDornerFitness]

ME too!!! You are gonna love Biceps triceps todat!

[@KIMDI2904]

@@CDornerFitness I sure did! Just finished...yeoweeee!

[@apriladams778]

Joel smashed it! 💪🏼 This is a great workout. Thank you Chris!

[@FiercelyFerris]

I made it to the live and it was fantastic!!! See you tomorrow!

[@CDornerFitness]

So happy you were live!

[@kitmcghee3533]

Looks hysterical! Gotta do this 😂

[@marilynstengler7620]

Great workout Chris! Thank you and Joel for this awesome workout! Did up my weight for some of the sets today. 🇨🇦

[@pamcrawford2639]

Great Class. Joel was very fun

[@KCorrine]

What a fun Monday workout! Joel did great and kept us all entertained! Soul Joel sounds amazing! Hope I can make it to a step there one day!

[@LoriCain-p3j]

Great workout! I was glad I could adjust because of some shoulder issues so I went lighter. You two were funny! " Joel are you ok?" I was breathing heavy too😅. Thank you both!😊

[@kirstie.k]

So fun to work out with you and Joel--great start to the week! Thanks, guys!

[@shelbyhjort7440]

So fun! Thanks Chris and Joe!

[@Enjoyyourlife_2023]

Thank you so much Chris and Joe

[@danielmanktelow7477]

Thank you so much Chris and Joel for an amazing total body workout today.i really enjoyed it so so much.i worked so so hard .and I loved using my heavy dumbell weights today.i really got an amazing workout.i put in 100000% hard work and gave it my very very best effort today.i really got my sweat on.and the workout was so so much fun fun.i loved the laughs along the way.the time flew by today.chris both you and Joel done an awesome amazing job.thank you so much.from daniel

[@DebbieSmith-se3gq]

well done Daniel....this one was great fun!

[@chrisdecastro598]

Great workout. Joel was great and so funny. Wish I lived in PA so I could go to Soul Joe's!!!

[@kendralouannasbiggestfan638]

Thanks for the full body fun, Chris and Soooul Joooel (I imagine the Soul Glow comercial from Coming To America). You are both hilarious

[@CDornerFitness]

HAHAHAHAAH

[@sarahmarjoram4771]

This is the best workout, I love Joel, PLEASE, come back, such good fun 😍

[@lyndseykatestevens]

This was a fun one! Joel, you were awesome!

[@samiam2380]

Checking in with the after party! Great workout! Always nice to work on the foundational movements. Major props to Joel for getting through it with us! The burning question we all have: Did he get to meet Louie?!?

[@ashleymckinney2002]

Thank you from Western North Carolina! It felt so good to sweat out the stress here. Joel and Chris were a fun duo!

[@jajay2436]

Stay strong, Ashley! Praying for all those impacted by Hurricane Helene. 🙏🏻❤🙏🏻❤

[@ashleymckinney2002]

@@jajay2436 thank you! We are feeling all the prayers, support, and love!

[@christinegreer6607]

Ooh good one more 45 minute full body!

[@daudreyp8672]

Great class! I've been lifting for over 25 years, and I still love my basics classes! Thanks Chris, it was fun to see you and Joel. PS I've been dancing swing for even longer than I've been lifting weights; so fun!

[@raceyred]

Forget the cowbell, we need MORE JOEL in our workouts!!! What a fun class! Joel, you did great, thanks so much to both you and Chris for a funny and schweaty workout! Hope to see you back again soon.

[@CDornerFitness]

HAHAHAH

[@joansieblack]

Good w/o! Don't worry, Soul Joel, I have to hit pause for a few secs, too sometimes. No shame in your game!

[@Rawveganfitness]

OMG such a fun workout guest and great workout.❤

[@dianabilbao5878]

What a fun (and funny) workout!

[@peggyconway2900]

Great work out! Joel was great, he should move closer to you and Kevin 🎉

[@ksmalls68]

First workout in almost a month & I needed it! After vacation, catching the plague (on vacation), coming home from vacation (still fighting the plague) to evacuate from the 2nd hurricane to hit my state in 2 weeks this workout escape was exactly what I was craving. Thanks Chris & Joel for the great workout & the laughs along the way. Can't wait for the next one!

[@KimberlyCO1999]

This was a great all-around strength training workout! Seeing Joel taking a quick break in the middle of the workout was a good reminder to me that it's ok to do so if it's necessary to finish up a program. Also, the hint of pressing the feet on the floor while doing pulsing abs helped put the focus on my abs & the strain off my back. Thank you for all the fun you bring to the workouts, Christina!😃

[@DebChilders-i5s]

Thank you Chris! I’ve been a vampire in your after-party for over a year now and WOW do I see and feel the benefits! I’ve always been active and outdoorsy but I never could find an every-day rain-or-shine exercise program that I liked enough to stick with until now. I’m 55 years old and my body is stronger than ever before, thanks to your weight-lifting and step workouts. As I hiked mile-after-mile of stunningly beautiful mountain trails in Oregon and Washington on my recent vacation, I thought many times “Thank you Chris! I couldn’t have done this without you!”

[@DebbieBraco]

Picked this today to celebrate my 1000th consecutive day in a row doing something to intentionally move my body. I couldn't have picked a better one. This was so fun, I smiled the whole time. Missed Louie and Anna but really enjoyed Joel's visit! Thanks Chris for everything you do (and thanks to Kevin too) I would not have hit this milestone without you and this community.

[@christinaanderson777]

I was smiling the whole workout! I love these back to basic workouts. I can focus on my form and increasing weight all while being completely distracted by you and Joel's conversations. Thank you for a fun and fantastic workout Chris and Joel!