35 min Cardio Sculpt Interval Workout - Barlates Body Blitz Endurance 40 Chisel It

[@lizjko]

stellar variety -- compound weights, barre, and mat pilatesish (epic combo!) -- this went by so fast too! hard but fun!

Glad you enjoyed it!

[@coleheketoa]

Awesome content. Fantastic session 💪❤

[@MaryPalomaChipman]

This was challenging & helpful for the hip tendonitis I have on my left side. Thank you!

ooh, not sure if it will help, but the next series is a hip mobility one!

[@MaryPalomaChipman]

@barlatesbodyblitz I bet it will - very much looking forward to it! Another overuse injury: tight hip flexors & using quads instead of glutes are also to blame. I've changed the way I walk & I feel so much better! Posture, posture posture!

that's amazing. So glad you are seeing improvement! I found that barre helped me a lot too with my posture. My knees have always turned in, which caused me to walk in an imbalanced way. Since doing a lot of turn out work in barre, this has improved greatly.

[@MaryPalomaChipman]

@barlatesbodyblitz Yes! Knees turning in are a sign of weak glutes & inner thigh & can contribute to hip tendonitis, according to all the KZbin physio videos I've seen! 🤣

[@shivafaraji9287]

All ur workout are wonderful, please longer one ❤❤🙏🏻

I have lots of 60 min workouts on my Barlates Exclusive KZbin membership. You can join for a month here and check them out: www.youtube.com/@barlatesbodyblitz/join

[@shivafaraji9287]

Yes, I know, I have already joined an exlusive membership, I am looking for new one. I gave tried your workout several times 😊❤️

oh woops! Wow you have been busy. I will make longer ones again soon.

[@shivafaraji9287]

Thanks dear linda. I am waiting ❤️💋

[@cabanab2460]

It was hard, but I liked. Thank you!

The endurance series are definitely a challenge, but it means you can see how your strength and fitness are improving every time you do it.

[@vivianywang]

Just came back from 3 weeks vacation and no more muscle memories 😂haha feel sore and tired. See you tomorrow 😅

welcome back! Don't worry, your body will get used to the torture very quickly!!