35 min Cardio Sculpt Interval Workout - Barlates Body Blitz Endurance 40 Chisel It

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Welcome to the Endurance 40 Series. These workouts use intervals of 40 seconds of work with 10 seconds of rest to build your endurance, strength, fitness, co-ordination and stability. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your brain will be challenged and your muscles will feel the burn, but don't worry, there are always modifications available.
In Endurance 40 Sculpt It you will start with standing squat and lunge leg raise variations to heat up the body and get your heart rate up. Then some inverted exercises such as down dog glute raise to step forward, side to side sit outs, mini handstands and alternating glute raises. Next are standing and inverted with curtsy lunges to knee ups, plie squats and side lunges to leg raises, hinged knee pulls and a plank to inner thigh raise twist exercise. Then some core and glute focused raises, twists and extensions. The final 5 rounds focus on abs and lower back. Finish with an elongating stretch at the end!
Fitness level: Intermediate Advanced
Equipment: light hand weights
Length: 35 mins
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[@lizjko]

stellar variety -- compound weights, barre, and mat pilatesish (epic combo!) -- this went by so fast too! hard but fun!

[@barlatesbodyblitz]

Glad you enjoyed it!

[@coleheketoa]

Awesome content. Fantastic session 💪❤

[@cabanab2460]

It was hard, but I liked. Thank you!

[@barlatesbodyblitz]

The endurance series are definitely a challenge, but it means you can see how your strength and fitness are improving every time you do it.

[@vivianywang]

Just came back from 3 weeks vacation and no more muscle memories 😂haha feel sore and tired. See you tomorrow 😅

[@barlatesbodyblitz]

welcome back! Don't worry, your body will get used to the torture very quickly!!

[@shivafaraji9287]

All ur workout are wonderful, please longer one ❤❤🙏🏻

[@barlatesbodyblitz]

I have lots of 60 min workouts on my Barlates Exclusive KZbin membership. You can join for a month here and check them out: www.youtube.com/@barlatesbodyblitz/join

[@shivafaraji9287]

Yes, I know, I have already joined an exlusive membership, I am looking for new one. I gave tried your workout several times 😊❤️

[@barlatesbodyblitz]

oh woops! Wow you have been busy. I will make longer ones again soon.

[@shivafaraji9287]

Thanks dear linda. I am waiting ❤️💋

[@MaryPalomaChipman]

This was challenging & helpful for the hip tendonitis I have on my left side. Thank you!

[@barlatesbodyblitz]

ooh, not sure if it will help, but the next series is a hip mobility one!

[@MaryPalomaChipman]

@barlatesbodyblitz I bet it will - very much looking forward to it! Another overuse injury: tight hip flexors & using quads instead of glutes are also to blame. I've changed the way I walk & I feel so much better! Posture, posture posture!

[@barlatesbodyblitz]

that's amazing. So glad you are seeing improvement! I found that barre helped me a lot too with my posture. My knees have always turned in, which caused me to walk in an imbalanced way. Since doing a lot of turn out work in barre, this has improved greatly.

[@MaryPalomaChipman]

@barlatesbodyblitz Yes! Knees turning in are a sign of weak glutes & inner thigh & can contribute to hip tendonitis, according to all the KZbin physio videos I've seen! 🤣