35 min Full Body Pilates | Pilates for Beginners

Find your flow with this 35 min Full Body Pilates Workout for Beginners that will exercise your entire body. These Beginner Pilates movements will energize your body and leave you with the freedom to move! Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@mariacaballero3765]

Looks easy but isn’t. Love this. Thank you Mira.

[@FlowWithMira]

You are welcome Maria! I find that the simple exercises in pilates help you to focus on a deeper connection. The deeper you connect, the harder and more rewarding they become.

[@gabyszabo9615]

This was nice: not too hard, but Hundreds Prep really got the abs burn going (love that move). Great explanations of the breathing: a good one to go back to for refresher. Thank u!

[@CiceraGomes]

Loved!!!! So happy!!!

[@FlowWithMira]

Thank you!

[@cristinariagaguerrero1397]

Wuao Wonderful workout!! Thank you Mira!!🤩

[@FlowWithMira]

You are very welcome Cristina 🙂

[@tannaz56]

Beautiful class with lovely boki😘🐾

[@FlowWithMira]

Thank you! Tannaz! 😃

[@chiara5919]

ThankYou!♥️

[@FlowWithMira]

You're welcome Chiara 😊

[@amandahanley6860]

Lovely. Thank you 🥰

[@FlowWithMira]

You are welcome Amanda 💖

[@magicworldbyjorg]

[@rosrinsuwankiri2418]

Great class.. Thanks

[@FlowWithMira]

You are welcome Rosin 💖

[@user-uk4ky6qk8s]

Мирочка Вы суперЯочень рада что я Вас нашла дякую❤❤❤💙💛

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏

[@MrMickitiffen]

Too much of doing nothing.