20 min Absolute Beginners Pilates Workout | Ladies Home Workout

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@enricabarbadoro8490]

Thanks

[@kai6492]

this was actually beginner the other "beginner" videos i found on KZbin(by others) were so hard i couldn't do everything, thank you for this.

[@agatamilian6419]

Right! Me too❤

[@francesthompson8661]

Mira you are fantastic. your explanations are spot on and the exercises are first rate. please don't stop producing these first rate videos.

[@Three_cheers_for_Onyx]

I'm chronically ill, extremely fatigued and badly injured for around 6 months 😅 decided to try out the "easiest smoothest" exercises to keep my muscles from atrophying.

[@FlowWithMira]

I'm glad that you're moving despite your challenges. That takes real strength! These gentle absolute beginner exercises can be a great way to maintain muscle without overdoing it. Consistency is key, a lot of my studio clients have seen good recovery results from moving as little as 15 minutes a day. Remember to listen to your body and stop if anything hurts. Wishing you the best in your recovery!

[@queenofpents3442]

Beginner friendly, easy to do, and clear explanation, thank you!!

[@zenz-lp4dd]

Thank you !! More of these please I’m a very beginner with an ankle injury

[@FlowWithMira]

Welcome to pilates! You can find my free 5 day absolute beginner challenge in the first comment or the description of this video. It’s a great way to start and learn pilates. I hope your ankle feels better soon 💖

[@ngrossy]

Amazing workout!! so beginner but so hard good work! thanks Mira!! gracias miles 😅🤗

[@FlowWithMira]

Well done! I love doing the basics well. Connecting to your body and moving with precision is not easy, regardless of the level. Thank you for joining me on the mat 💖

[@janicemacdougall1844]

Saving this video! Thank you! ❤😊

[@s1972v]

Great class today! Always so clear to do! Thanks Mira, you are wonderful!

[@FlowWithMira]

You're so welcome! Thank you for joining me 😊

[@lillakurdi2693]

Thank you this felt amazing❤

[@Okiewife81]

I really enjoyed this class. Thank you.

[@clrojo]

Thank you my body feels sooo goood ❤

[@davidwebb3183]

Thank you 😊

[@FlowWithMira]

You're welcome 😊

[@_anapinheiro]

Thank you! This is amazing.

[@FlowWithMira]

You're very welcome Ana!

[@psalmabella8450]

i'm watching this for tomorrow and I can already feel the relief on my spine

[@FlowWithMira]

That's great! Pilates is amazing for spine health. Keep your focus on precision and control, which can really help with back relief. Let me know how your workout went?

[@psalmabella8450]

@@FlowWithMira I finally got it done today! My back and shoulders feel the most open after the exercise. I should probably repeat the moves and the set a few times to get a precise control so my muscles can get a dynamic flowing motion. And I should also remember to scoop the belly with every out breath. Thanks for checking in on me about this! ❤

[@mariacanut5973]

Thank you 🍀🙏

[@FlowWithMira]

You are so welcome Maria 💖

[@bahargok7621]

Thank u so much

[@FlowWithMira]

Most welcome 😊

[@ОльгаТысячник]

Мира Вы лучшая Спасибо,

[@FlowWithMira]

пожалуйста. Спасибо, что присоединились ко мне на коврике

[@JoseRamos-os8mv]

I just love the way you spread🎉🎉🎉🎉

[@potrelviewer9536]

Sadly, I will never be able to physically sit cross-legged like at the start of this video. The reason as to why is because I almost lost my legs trying to do that very pose 15 years ago. If you've ever eaten a full roasted chicken, you probably remember ripping the lower limbs to eat the wings. Imagine that same ripping done to human legs; that's what happened to me. Rushed to the hospital, a full year for healing every layer of my almost severed legs, and another six months of full rehab just to be able to walk and sit. Nowadays, I can walk fairly long distances on a daily basis and somewhat sit with no assistance. But my doctors told me that I should never do, for the rest of my life: jump, jog, run, cross my legs or feet, and spread my legs beyond my shoulders width. That includes never doing any sports or physical activity that involves the aforementioned actions above. So even yoga and Pilates are out of my league. Sorry for the long comment, but I wanted to clarify my story regarding this not so easy topic.

[@madimenendez9262]

I can't do it still. How am I failing an absolute beginners video. I hate myself

[@Okiewife81]

It's OK Do what you can.. work your way up. You are doing great

[@submissiontoallah9084]

Believe in yourself, everyone's journey is unique to them 😊 keep going