45 min Pilates for Stress Relief | Pilates for Beginners

This 45 min Pilates Stress Relief Workout will make your body feel relaxed, energized and leave you with calmness.⁣ Today pay deeper attention to yourself, your breath, and how to find freedom within your body.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

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[@cutiechikii]

I'm currently in a dark moment rn and I'm crying as I started doing this, but a little over mid half of the video, I stopped crying and my body feels good

[@aron9305]

thank you so much, mira. before i'd started this exercise, i'd been dealing with an anxiety attack for over two hours, bad to the point that it felt like i was having a heart attack. now, 45 minutes later, i sit, with a considerably calmer mind and a settled chest. thank you so, so much

[@VikingSerenity]

I loved this video. I feel so relaxed. This was amazing.

[@awesumsarah]

i just turned 48 i have been looking for this workout thank u Rachell

[@catalineewiouh3415]

Wonderful 45 min flow! Everything feels great afterwards! Thank you so much for sharing!

[@SusanPrevost]

That was somewhat challenging at times, but very doable and excellent for my 73 year old body.🤗🤗

[@yanieffendi]

i love the way you teach.. hope i can recover soon and follow your classes.. thank you

[@Roaasharaf]

Mira every time I do this class I feel so good and I just thank you …million times 😂💖

[@FlowWithMira]

You are always welcome! I'm glad you have found one of your favourites 😊

[@lillbee8135]

the rolling back as a ball was so hard because I have a very flat back naturally so I was just landing on it! but I seriously loved this workout!!!!

[@denisebriancon6043]

Thank you Mira, this lesson was perfect for my stressed day.

[@lavindelgado]

Perfect class to return after covid-pass. Thank you so much

[@FlowWithMira]

Welcome back! I hope you are feeling 100% soon 💝

[@miriamking6411]

Thank you for the lesson Mira, I haven’t done Pilates in 20 years. Got a leg cramp on side of the knee, but I’m sooo happy you inspired me to try the class 🥰 I’m going to add you to my daily routine and hoping In about a month time I’ll regenerate my rusty old muscles 💞💞👍

[@sumerdavis855]

Great practice!

[@evetteestrada2141]

Amazing! 🤩 Felt so good during and after!! Really enjoyed! ❤

[@niendyathiaraswari1314]

Thanks Mbak Mira,,,a great workout after work. Hope you can make more full length gentle pilates's videos. I love your way to teach it.

[@belindalow7314]

Great class to destress and just what I needed! Thank you so much Mira! 🙏❤️

[@FlowWithMira]

I also do it when so many deadlines ahead Belinda 😁 It's always my pleasure ❤️

[@belindalow7314]

Great class to destress and just what I needed! Thank you so much Mira! 🙏

[@FlowWithMira]

You're so welcome Belinda!

[@amandahanley6860]

Thank you Mira 🥰

[@FlowWithMira]

You’re welcome 😊

[@CiceraGomes]

So happy!!! I loved yours exercises!!!

[@FlowWithMira]

Thank you for your kind words Cicera!

[@cristinariagaguerrero1397]

Absolutely amazing workout! Thank you Mira you are the best😁

[@FlowWithMira]

Thank you for your kind words Cristina 💖

[@justlikem12]

VERY GOOD RELAXING LESSON!THANKS.

[@FlowWithMira]

Glad you liked it!

[@lucy-annprideaux3282]

I love your classes Mira. Thank you for all your wonderful expertise xxxx

[@FlowWithMira]

Thank you so much for your kind words Lucy!

[@cynthiacunha447]

Thank you, Mira!!!

[@FlowWithMira]

Any time!

[@NaturalHealingAlchemist]

👌🏻T☺️Y✨This was so lovely 🥰 & yer voice is always so calming to me.🪽

[@narmintavoli2965]

Thanks Mira it was great

[@FlowWithMira]

You're welcome 😊

[@magicworldbyjorg]

[@VikingSerenity]

❤❤❤

[@tannaz56]

Brilliant Mira 🌟😘

[@FlowWithMira]

Thank you Tannaz ☺💖

[@sandradelrosso3308]

❤

[@FlowWithMira]

😊💖

[@user-uk4ky6qk8s]

❣❣❣❣💙💛

[@FlowWithMira]

🙏😀💖

[@user-uk4ky6qk8s]

Мира Вы лучшая Дякую💕💕💕💕💙💛

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏

[@jonathanbutkiewicz8862]

This was a great workout, but definitely not for beginners.

[@tessicamartin7509]

I wish you were better about saying what to do and guiding us. I felt like i kept having to look at the tv. I would do what you said and would end up doing something completely different than you guided us.

[@belindalow7314]

❤️

[@FlowWithMira]

🙏🙏🙏