35 Min Full Body Power Yoga Flow (INT/ADV)

[@lauralue5427]

Hard to say…I do love how I feel at the end of your flows. Maybe my favorite part could have been the beginning, but only because my arms are less elastic than my legs 😉

[@yogawithemilie]

😄 love that answer!

[@Markbarr9]

The pace in the flow really challanged me! Needed that breathwork at the end! Thanks and namaste 🙏

[@yogawithemilie]

🙏😊 its such a good grounding breath. So nice during a stressful day or after some high intensity movement

[@sachbnag]

Awesome set!

[@yogawithemilie]

Thanks 😍

[@DanceAK123]

Thanks for a great flow!

[@yogawithemilie]

🥰🙏🙏 thank you so much

[@Daisy-dn9dm]

So nice to have a new 30+ min flow to add to my morning routine, this was a really interesting one that kept my mind active and has left me feeling great! Thank you for putting these here for anyone to access!!

[@yogawithemilie]

Thanks for the feedback 😁 the more you repeat it the less you'll have to think about it and the more you can immerse yourself in the flow 😍

[@karinekmk9293]

Coucou Émilie, wow c'était tonique, j'ai bien transpiré moi aussi ! La transition pour arriver en lompass avec le bind m'a effrayée (peur de me claquer le coccyx), mais j'ai réussi 😀 Par contre, ashtavrakrasana, très peu pour moi, j'ai joué avec double kompass à la place 😉 Merci pour ce cours qui m'a bien réveillée🙏🙏

[@yogawithemilie]

🥰🙏🙏 merci Karine!!

[@lauralue5427]

wowwwww wowwwwww!! I do love dynamic flow!! Thank youuuuuu!!! 🥰

[@yogawithemilie]

😍😍🙏 what part wad your favorite??

[@joeg6280]

This was a great flow to wake up to- it was fun but very challenging! You never let up on the core work, I was sweating!

[@yogawithemilie]

😍👏👏 so glad you enjoyed it!!

[@michalkrypto3695]

Wow wow wow - such a dynamic and fun flow. I love it

[@yogawithemilie]

😍😍 thank you 💪🙏💫

[@habitualwanderer]

Love this flow and the breath work at the end 👏

[@yogawithemilie]

Thank you 😍🙏🙏

[@hayitszarina]

Loved this class 😍

[@yogawithemilie]

Thank you so much 😍🙏

[@s2a0s1h2]

really, really good class! Thank you Emilie

[@yogawithemilie]

🥰🙏🙏 thank you so much@

[@gizemozturk2878]

Hey Emilie! Your classes are incredible! You’re relentless 😅 Never came across this advanced level before. Appreciate it ❤

[@yogawithemilie]

😍😍🙏 so happy your loving it and pushing yourself past what you thought you could do!! Keep it up 👏👏

[@НатальяАнтошина-ы2м]

Wonderful practice 😊😊😅😅😅 so sweaty Thank you, Emilie

[@yogawithemilie]

Always sweaty over here hahah! Glad you enjoyed the flow!!

[@mh9015]

Love your flows! They keep me challenged, stimulated, and enjoying practicing

[@yogawithemilie]

Thank you so much 🥰 it means a lot to me!

[@DaFeraner]

What a fantastic flow, thanks a lot for sharing it Emilie! Greetings from the mexican coast :)

[@yogawithemilie]

Had to film it for you guys 😍🙏 thank you!! Enjoy the sunshine for me!!

[@clgerving]

I love your creative transitions and unique flows! I've been doing yoga for over 30 years, teaching for 20, and you still surprise me! Intuitive and also a lot of fun! Thank you!

[@yogawithemilie]

Wow!! Coming from you I am so flattered!! Thank you so much for the great compliment 😍🙏

[@michelbeaudet2605]

Strengths and weaknesses: although I’ll never be able to do some of those poses, I’m absolutely enjoying the challenge and I’m absolutely stimulating every muscle! Merci 😁😁

[@yogawithemilie]

That's what we're here for!! 😍💪👏

[@yasco.]

I swear I was thinking of doing a power yoga today and at the thought of that, you released the video. Are you in my mind? 😂 I’ll be doing it now!! Thank you so much for another amazing class ❣️❣️

[@yogawithemilie]

Hahahha i do believe in telepathy or "universal consciousness" to a certain extent so maybe 😅🤍💫

[@tannaz56]

💝🙌🏽

[@mysticshadow7603]

Great class...again!!! Thank you xxxxx

[@yogawithemilie]

🥰🙏🙏 thank you!

[@beccabuotapparel5506]

Wow! Spicy flow! ❤

[@yogawithemilie]

Did you enjoy it? 😍🔥

[@aasthakumari4888]

loved to follow along this class with u, TY for such a great sequence

[@yogawithemilie]

Thank you so much 🥰🙏

[@MsErika1226]

Emilie :):) this was so awesome and so challenging!! I Could not keep up the whole time. I will slow the speed down and do it many more times! I loved the twisted lunge sequence :) so fun!! Going slower will help me soak up all of this :) I have done your open and expand flow so many times now!! :) I am addicted to that one :):) you are so creative and giving us such beautiful and strong flows that we can do over and over! :):) I am so thankful you are sharing with us 💜 I hope you have a really nice day :)

[@yogawithemilie]

So lovely to read this message 😍🙏❤thank you so much! I'll definitely try to move at a slower pace for the next one, without compromising on strength and power of course 😁💪

[@MsErika1226]

@@yogawithemilie what?!?! You would do that for me?! So sweet!!! Looking forward to whatever you share with us :)💜

[@yogawithemilie]

have you done the latest flow? :) @@MsErika1226

[@MsErika1226]

Happy Saturday Emilie :)Just did this one again! So fun! I have no idea how you move so quickly, such strong moves, and talk us through it?!? So inspiring! I was able to keep up a little better this time around. Such a fun flow :) animal moves feel so fun and crescent and twisted lunge feel so good :) i will keep coming back to this one :) and all of your flows :) I have realized the last few days that I am getting more flexible and more core strength with you! So exciting :):) my balance and strength still a long way to go but I am so thankful for your gifts keeping me motivated :):) I hope you have a very nice weekend :)❤️

[@claudiavandenheuvel5521]

I’ve just re-done this practice and all I can say is wow. Thank you so much Emilie. After a crazy week I didn’t know how I was going to get through today; and now I just feel ready to take it on! Thank you thank you, namaste

[@yogawithemilie]

Oh that makes me so happy to hear 😍💪 you got this!! Have a wonderful day Claudia

[@Thefitty]

Thank you, and namaste, Emilie. I'd love a yoga flow for letting go of old patterns, and how to find more trust and ease in this because i often doubt all this change i am creating.

[@yogawithemilie]

❤🙏 love this idea

[@Thefitty]

@@yogawithemilie I can't wait to see what you come up with.

[@JulijaSp]

Emilie, that was really good! hot, dynamic, and very creative! really loved this one! Thanks a lot! OM

[@yogawithemilie]

Im so happy to hear that 😍 thank you!

[@ELENAF-l4r]

🎉❤awsome

[@yogawithemilie]

🥰🙏🙏

[@mandcbruce]

Emilie, you are a phenomenal yogi. This practice pushed my outer limits so that my breath was ragged by the time we got to 8 angle and flying splits. I needed square breathing. Namaste🫶🙏

[@yogawithemilie]

Thank you so much 😍🙏 I'm so happy to hear you enjoyed the flow!! Have a lovely Sunday